C O M F O R T Z O N E Where are you sitting right now?? The reason most people don’t achieve the success they desire is because they are not willing to move out of their comfort zone, through the fear, through the learning and into growth!
This is what your body looks like after getting 5 or so hours sleep and eating like rubbish because you’re tired for a year! Anyways, you can change your situation anytime you want, so here’s to getting 7+ hours and using food to nurture my body, not just keep it running for a few extra hours each day! #ifitjigglesitsfat #noexcuses #thefacts @manletmorrison
Injuries happen... And the come back can challenge you mentally... But if it’s important, you’ll find your way... This past month has been frustrating... But a reminder that if I want to push my body to the extreme that I need to have a self care routine to match!!! @manletmorrison @goliathbarbell 5x12@ 90kg
Well there’s a first for everything. Deadlifting more than I’m squatting at the moment. Safety Bar 5x6 127.5, 130, 132.5, 135, 137.5 (video) Deadlift 3x6 137.5, 142.5, 145 (video) 👊🏻 @manletmorrison #girlswhosquat #deadlift
‼️ATTN: Women that want to be strong AF We are currently looking for 10 women that would like to get strong to work with us online (you will need access to a gym or gym equipment). I talk to women all the time about strength. -Women that go to the gym. -Women that have a PT. -Women that do Crossfit. And almost every woman I know that lifts says, “I love lifting heavy things”. I can relate. There is something about lifting heavy things that makes you feel strong and powerful, like some sort of magical unicorn🦄 The problem is, most of the best coaches can only be accessed online and most of them only offer programming. What’s wrong with that? Nothing. But they don’t seem to address your other needs. 🍏The only time nutrition and body composition gets discussed is when you are cutting for a meet. 🧠The only time mindset is mentioned is when you’re having a complete meltdown. 😍The only time community is mentioned is when you’re lifting in a powerlifting gym. When you work with us, we design the program for you. When you work with us, we show you how to eat to promote performance and recovery. When you work with us, we talk about your mindset and what’s holding you back. Being physically strong is cool, but being physically strong, mentally strong and healthy, both inside and outside is cooler. If you love lifting and want to be stronger, DM us for further information about our online program. 💪🏼 #onlinecoaching #powerlifting