Papaya salad today - really enjoying how refreshing it is! #somtham • I’ve always classified the foods I eat and myself by extension, as healthy or unhealthy. This constant “I’m either good or bad” state of mind isn’t actually good. Trauma has caused me to associate “taking care of myself” with abuse, neglect and rejection, causing me to resist nutrition dense foods. So I’m changing my triggers one step at a time. I’m going to focus on listening to my body carefully and feed it intuitively.
Lion roll 🦁🦁🦁