Check out our new photos by CWSS client Chris Gordon! Proceeds from the sale of her photographs go toward those in need in the areas she has visited, including: women farmers in Kenya, Bwindi Community Hospital in Southwestern Uganda, refugee girls and orphaned schoolchildren in Nairobi and those fighting to save elephants from poachers in East Africa. Visit her website at www.chrisgordon.photography #cwss #photography #checkthemout #foragoodcause #forsale
#testimonialtuesday Andy Rosenberg has been a client since 2007! She comes in twice a week for her SuperSlow workouts with trainer and partner Theresa Snyder! We are so proud of all her accomplishments and dedication over the years! @theresasny * * * #cwss #clientprogress #hardworkanddedication #superslow #twiceaweekworkout #ourclientsarethebestclients #wethankyou #sleevelessdresses #71andstrong #dedication
#cwss #lincolnpark #personaltraining #personaltrainingstudio #highintensitystrengthtraining #superslow #linkedin #followus #stayinformed #socialmediaworld
CWSS client Jerry Freund completed 5 unassisted and slow chin-ups with great form! Jerry is 65 years old and comes in twice a week for his SuperSlow workouts with trainer Jim Lavan. This is a record for Jerry and a huge accomplishment! Check it out! @jtlavan #cwss #lincolnpark #personaltrainingstudio #medx #strengthtraining #unassistedchinups #record #mondaymotivation #65yearsold #perfectform #whatanaccomplishment #soproud #strength #twoworkoutsaweek #highintensity #stud
Check out our new photos by CWSS client Chris Gordon! Proceeds from the sale of her photographs go toward those in need in the areas she has visited, including: women farmers in Kenya, Bwindi Community Hospital in Southwestern Uganda, refugee girls and orphaned schoolchildren in Nairobi and those fighting to save elephants from poachers in East Africa. Visit her website at www.chrisgordon.photography #cwss #photography #checkthemout #foragoodcause #forsale
#tbt July 1, 2002. The day CWSS opened! It’s been a wonderful 16 years! Thank you to all our AMAZING clients and trainers that have helped make our 16th anniversary possible! #cwss #superslow #lincolnpark #personaltrainingstudio #16yearanniversary #2002 #thankyou #weloveourclients #chicago #july1st
CWSS Trainer Jim Lavan celebrated his birthday on July 4th! Wishing him a wonderful year ahead! @jtlavan #happybirthday #healthywishes #cwss #lincolnpark #fitnessstudio #personaltrainer #july4th #holidaybirthday #strongman #hardworker #comeseehimforaworkout #aginggracefully
Wishing everyone a safe and healthy 4th of July! #4thofjuly #independenceday #cwss #lincolnpark #chicago #summerdays #fireworks #celebrations #family #happyandhealthy #startworkouttomorrow
#fbf 2016 Theresa and Ellen attending a White Sox game with clients Rob Hiner and Jon Dvorak! We miss one of our favorite clients @robsh144 who has recently moved to Phoenix! @theresasny @jetlag59 #september2016 #chicagowhitesox #sunnydays #cwss #summertime #trainerclientdayout #uscellularfield #chitown #greatday #baseballfans #southsidechicago #flashbackfriday
#mondaymotivation #dontquit #youreworthit #healthandwellness #sixpack #muscletone #getresults #cwss #superslow #lincolnpark #fitnessstudio #highintensity #strengthtraining
Congratulations to Theresa Snyder on her newest grandchild Lucy Elizabeth Snyder. Born 6-15-18 at 8lbs 9oz. She is beautiful, healthy and everyone is doing great! Congratulations from the CWSS family! @theresasny @kevinsnyder @katiensnyder #cwss #family #beautifulbabygirl #welcometotheworld #soinlove #grandma #futuresuperslower
Wishing everyone a Happy Father’s Day! #fathersday2018 #bestwishes #cwssteam
Denise Morton hiking in the Sacred Valley, near Machu Picchu, Peru. The ONLY training Denise did was our workout twice a week, making sure she didn’t miss one workout for 8 weeks before her trip. She went on a 6 hour climb (and then 3 hours down to camp) to the 15,000 feet summit of Lares Trek. Denise says the only way she was able to push through this was because of her body strength, thank you Leg Press! A great accomplishment! @denisewmorton #cwss #highintensitystrengthtraining #lincolnpark #personaltraining #machupicchu #peru #hiking #sacredvalley #larestrek #bodystrength #committedworkouts #twiceaweek #legpress #tripofalifetime #betterqualityoflife
Happy Birthday to CWSS trainer Andrew! Wishing you a wonderful day and a great year ahead! @sherwood.a #happybirthday #birthdaywishes #cwss #personaltrainer #lincolnpark #anotheryearolder #strengthtrainingkeepsyouyoung #june10 #letscelebrate
Congratulations to Denise Morton who hit a hole in one yesterday! Denise is a firm believer that the Rotary Torso exercise at CWSS has improved her golf game and makes sure she uses that exercise once a week! @denisewmorton #cwss #strengthtraining #rotarytorso #golf #torsostrength #backstrength #improvedgolfswing #holeinone #congratulations #firsttimeachievement #goals #lincolnpark #fitnessstudio #medx
Keith Morton on the Med-X Bicep Curl. The bicep curl is a fundamental exercise targeting the biceps muscles which are the muscles on the front of your upper arm. However, other muscles, including your brachialis and brachioradialis, small muscles in your upper arm and forearm, assist the biceps muscle. This exercise helps control the motion of your shoulder and elbow joints. The bicep muscles are involved anytime you raise your arm. #cwss #superslow #medx #bicepcurl #bicepsbrachii #brachialis #brachioradialis #intensity #veryimportantexercise #muscles #slowmovement #bonestrength #jointstability #lincolnparkstudio #personaltraining #machineoftheweek
#mondaymotivation Start your week off right by coming in for an intense workout! You’ll only regret the workouts you don’t do! #cwss #superslow #lincolnpark #personaltraining #letsdothis #fitness #getovermondayblues #endorphins #itsworthit #motivation #finishedworkout #greatstarttotheweek
Give the gift of HEALTH and FITNESS this Mother’s Day! Call us or email us TODAY and purchase a gift certificate. It could be sessions for a current client or an introductory session for a new client. It’s the BEST possible gift you can give! Mother’s deserve it and they will love the short time commitment for each workout! #cwss #mothersday #mothersdaygift #presents #bestgiftever #healthandfitness #superslow #lincolnpark #personaltrainingstudio #highintensity #strengthtraining #meaningful #giftcertificate #calltoday #momswillloveit #nevertoolatetostartsomethingnew
ONLY 30 Minutes 1-2 times a week!! #cwss #superslow #highintensitystrengthtraining #lincolnpark #personaltrainingstudio #effectiveandefficient #timesaver #youreworthit #arthurjones #nautilus #giveitatry