Grief is often something that wraps itself up deep inside and many of us endure alone without a clear sense of how to be with it or be free from it. I am hosting a gifted grief counselor from San Francisco who will be holding a day long immersion on the very real human experience of grief. She will compassionately guide the attendees on a journey to face, feel and transform their grief. The day is designed to allow a safe and conscious space for this to happen and have the participants leave with a renewed sense of lightness, ease and hope. This day is a unique opportunity and gift for anyone feeling stuck or weighted down by grief and/or loss. Details: Saturday the 24th 10am - 6pm. $100 (sliding scale option and one scholarship available) Lunch, tea and snacks included. Please message me with any questions or for more information.
It has been an amazing journey so far...one that continues to expand and contract...closing a door only to find another unforeseen door open. It is with both sadness and a sense of lightness that I announce the closure of our Ashtanga Mysore program in the yurt. I have loved sharing this practice with so many friends and fellow teachers over the years. You gave the yurt life and from this abundance of Love a new beginning is emerging.
The yurt will be closed in observance of this bold, bad ass man tomorrow. Back open for Mysore W/F 8:30-10:30am.
The yurt will be back open tomorrow for normal Mysore hours. M/W/F 8:30-10:30am! Join us! The yurt will be warm and toasty.
Stay in bed...practice at home. The yurt will be closed tomorrow due to the weather and a yoga teacher who rides a motorcycle across town to teach. Doesn’t help that the other teacher (me) blew her knee out skiing yesterday. Update on yurt hours to come. #yurt #yoga #ashtangayoga
Happy New Year from the yurt people 🎉 We will be closed tomorrow for New Years Day & open again W/F 8:30-10:30am for Mysore style Ashtanga yoga.
Meet my friend Mike Larioza. He will be teaching in the yurt this week Mysore style Ashtanga yoga W/F 8:30-10:30am. He’s a great teacher and is such a sweet soul ⭐️❤️
Our heaters work 🔥 Mysore style Ashtanga yoga M/W/F 8:30-10:30am.
We are here and it’s cozy and warm inside. Come join us. Mysore style Ashtanga yoga M/W/F 8:30-10:30a.
I don’t want to teach this week! It’s true! I want to practice with my people. As a teacher I primarily practice alone. This week of Thanksgiving I will be in the yurt but on my mat practicing. Hopefully with you. M/T/W 8:30-10:30am (closed Thursday). Friday we will have a counted led Primary Series class by none other than Sri K. Pattabhi Jois...recorded from 1993. Start time 9am. All yurt donations this week will be given to Jacksonville’s Tiger Academy (http://ymcatigeracademy.org/about/mission/)
Heaters are up and running in the yurt 🔥 Mysore style Ashtanga yoga M/W/F 8:30-10:30am.
Happy Halloween 🎃 (from the yurt people)
It’s nice and cool in the yurt. No heaters yet. A good day to experience the power of ujjayi breath and generating our own internal heat 🔥 Mysore style Ashtanga yoga: M/W/F 8:30a-10:30a
Mysore style Ashtanga yoga gives back exactly what you put into it. People often comment on these three practitioners in this picture and how ‘good’ they are at yoga. What many don’t know is they all three have made their practice a priority. They just make time for it without exception 5 to 6 days a week. So yes, they are ‘good’ at yoga but largely because they are committed to the journey and not the outcome. M/W/F 8:30-10:30am. #yurt #ashtangayoga
Little by little we let go and trust what we cannot see. Let go...trust...let go...trust...let go...and it is here, in our own depths we find the essence of ourselves...what a wonderful delight to discover it is love ❤️ Mysore style Ashtanga yoga M/W/F 8:30a-10:30a #yurt #yoga #mysore