Everyone’s favourite @buttermilkyyc is back in pop-up form! 🎉Every Friday-Sunday from 8am-4:30pm we can all enjoy these delicious waffles once again. The pop-up store is located at 1919 4th Street SW in Mission 😊
START THE #CLIMB TO RED!! Start earning classes towards your status!
FIRST #CLASS IS FREE!
Classes.
Tues 6am, and 930am.
Thurs 6am and 930am.
Sunday 9am.
Evening classes coming soon!
www.officialswift.com
#Mindbody : SWIFT - 50km radius.
#yyc#yycnow#calgaryfitness#yycfitness
Feeling good now. I might just extend my cut by a couple weeks so I can enjoy myself a little more, that way I don’t need to be so strict on things 💪 I’m already making great progress, increased vascularity, new veins in arms shoulders legs & chest. Overall energy is great!
Funny how when you’re bulking all you wanna do is cut and get lean then when you cut it’s reversed. 😂
I’m dedicated to push through this next couple weeks hard till my birthday, planning to drop about 5-7 lbs in the next 2.5 weeks which will make me look incredibly more leaner.
My mass is holding on quite well despite my large deficit which I’m more than happy about 😌
Keep grinding brothers 💪
DM me if you need any diet plans or workout plans ⚡️
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#gym#bodybuilding#teenbodybuilder#teenbodybuilding#gymmotivation#fit#fitness#fitnessmotivation#gymshark#alphalete#workout#pushday#yyc#teenmodel#fitnessmodel#aesthetics#grind#swole#lean#shredded#healthy#diet#mealplan#veins#vascularity#workoutroutine
Life should have more mountains and less stress🗻 ↡
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For @instagram ‘s #WHPUpToMe we came up with #WHPMountainAdventures - use it to share your adventures over the next week and we’ll shout it out!
Happy Family Day!
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Hopefully with this warmer weather you are able to get out and enjoy some fresh air!
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So thankful for this little man! #familyday#getout#snowfun
11:26pm 02/18/2019 1
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Come on down to @upperdeckyyc for epic battles between sexy babes...only $10.00 cover!
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We often spend time focusing on what we don’t have or what’s not going right that we forget about everything that is great in our lives!
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We all have something great in our lives even if it’s small. ☺️
Saturday’s crowd was definitely there to party, maybe a little less about the live recording. Night 2 memories of @harpaxe at @kingeddyyyc in #yyc . #hamxkingeddy2019live#harpaxe20190216
It's black history month so get your gym look right from @veeractive who specialize in athletic wear for beautiful African bodies, recently launched in January! I love me some african everything.
Styled by myself, shot by @kesarakimo and mua by @jeromij
I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week.
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Sandbag Stack Routine:
Stacks borrowed from the Canadian Armed Forces Fit Test:
1️⃣ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags.
2️⃣ Set the bags up 1.5 m apart.
3️⃣ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher.
4️⃣You must pick up and drop the sandbags for a total of 30 reps.
5️⃣Time allotted is a maximum of 3 mins and 30 secs
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In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities.
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My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs.
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This video has me doing a voice over so you can replicate this, get motivated and implement it into your training cycle.
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Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent.
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@fundingyourfitness365
#gymrat#fitnessaddict#lift#training#fitnessmotivation#fitness#gym#gymmotivation#workoutvideos#weightlossjourney#beastmode#fit#crossfit#anytimefitness#fitfam#fitspo#vancouver#california#yyc#afwestsprings#gymrat#yegfitness#inspiration#muscle#workout#workoutmotivation#gymlife#yycfitness#yeg#toronto#yegfitness
Amazing night ! Thank you everyone for coming last night ! NEXT SHOW IN APRIL! Epic Entertaintment ! #djjazzyhans #epicentertainment #yycdj #Punjabiwedding #Calgarywedding #djwedding #indianwedding #bhangra #desi #oldschool #punjabi #yyc #dj #calgary #follow #follow4follow #bc #worldwidedj #weddingszn #forallyourmusicneeds #DM
Benching with chains Saturday morning after the painful 7x5s. . . 205lb of plates and bars and then 44lb chains each side. To make it ~295lbs for 3x3s. . . Since I have short arms and some of the chain is already on the ground I lost a couple lbs. Short people problems. . . #benchpress #gains #bodybuilding #inspiration #health #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #me #strength #strong #muscle #training #lifestyle #nopainnogain #follow #progress #motivation #power #instafit #yyc #chain
Reposting @urbanbutcheryyc:⠀ ...⠀ "What's not to love about locally-raised, hormone and antibiotic free meats? ❤️ Wishing everyone a Happy Valentine's Day!⠀ .⠀ .⠀ .⠀ .⠀ #yycfood #yyceats #yycnow #yyc #curiocitycalgary #urbanbutcheryyc #shoplocal #eatlocal #askurbanbutcher #crmr #eatrealfood #sustainable #butcher #butcherlife #shoplocalyyc #crmrkitchen #valentinesday #love "
Racks on racks on racks on racks. See you in a couple months. #nodaysoff #dryage #Longview #steakhouse #sixmichiganstars #complexityinsimplicity #beef #yyc We'll be here.
These are amazing! #carrotcake #carrotcakeoreos #oreo #cookies #sweettreats #yum #eat #sogood #yyc #calgary #foodie
Monday's I let myself indulge in a single baked good and you can bet your ass I'm going to eat something ridiculously delicious. Nothing beats a homemade warm out of the oven baked good so Monday's are fastly becoming baking days. No one's complaining though 😊 #mondays #baking #bakedgoods #sogood #yummy #yum #delicious #indulge #treatyoself #cinnamonrolls #foodporn #love #usuallyimhealthy #yyc
Look what got here today 🥰 #daddygang #barstoolsports #callherdaddy @sofiafranklyn @alexandracooper @callherdaddy #bestpodcast #loveyourself #presents #isitwednesdayyet #🍑 #✌🏼 #gymmotivation #gym #iworkout #run #running #yyc
Winter Shadows ❄️⛄️ #oldmanwinter #itscoldoutside #familyday #motheranddaughter #shadowpics #yyc #yycnow
Happy Family Day! #lakelouise #banff #banffnationalpark #chateaulakelouise #explorealberta #yyc #yycphotographer #yycphotography #yycphoto #nikon #lightroom #cedarsagestudio #landscapephoto #landscapephotography
My favourite tree in S & T’s backyard. Wish I could have one in Calgary. #trees #scottsdale #yyc #vacation #nosnow
Everyone’s favourite @buttermilkyyc is back in pop-up form! 🎉Every Friday-Sunday from 8am-4:30pm we can all enjoy these delicious waffles once again. The pop-up store is located at 1919 4th Street SW in Mission 😊
We are the granddaughters of the witches you couldn't burn. . Thanks for letting me poke you @houseofthebonewitch 🖤 . . #mammothtattooyyc #yyc #ladytattooers #witchcraft #witchstyle #goodguysupply #witchburning #fusionink #tattooscalgary #tattoocalgary #calgary #artist #calgaryartist #tattoosnob
Checkout this redhead beauty 🔥 Her makeup vs. new combo brows! $100 OFF Microblading still on until the end of the month! Message me for details #microblading #promo #brows #yyc . . . . . . #yycbrows #yycbeauty #beauty #beautiful #love #likes #calgary #makeup #redhead
Happy National Drink Wine Day! 😍 🍷 . . . . . . #nationaldrinkwineday #wine #redwine #italianwine #barolo #barolowine #marchesidibarolo #glutenfree #drinks #aceliacstravels #gf #wine #winelover #winetasting #ilovewine #winenight #foodandwine #instawine #yyc #winesofinstagram
...ferry me home... #ferry #bcferry #roadtrip #gulfislands #bc #victoria #longweekend #familyday #skyporn #cloudporn #islands #vacation #washedout #snapseed #ig #photography #photooftheday #artist #dollygrip #filmlife #yvr #yeg #yyc
Green with envy that every weekend isn’t a long #weekend filled with mimosas, 🍳+🥓 and scrunchies from @chelsea_tikkoj . . . . . . #yegblogger #yegstyle #yeggers #yeg #yycfashion #greensweater #goodwillfinds #bighair #scrunchie #mimosas #canadianfashionbloggers #yyc #winterstyle #vintagestyle #canadianstyleicons #fblogger #styleblogger #styleinspiration #outfitinspo #vscocam #canadafashion #canadastyle #streetstyleluxe #whatimwearing #mystyle #discoverunder1k #discoverunder5k #vancouverfashion #mylook
Gorgeous day for an ODR skate #SouthCalgaryPark #OutdoorRink #YYC #Calgary #Hockey
F is for FRAGILE! 💡 Moving can be stressful for homes or businesses. Let me alleviate that stress. If you’re near the start, I can help plan and manage your move all the way to the set up! Contact Natasja Fischer, @thetransformationalist If you need support with your move.👊🏻💗 💡 #thetransformationaliststouch #moving #move #management #downsizing #upsizing #rightsizing #seniors #families #family #businesses #business #life #home #professional #organizer #customerservice #realestate #localbusiness #stressfreezone #realtors #stressfree #professionalservices #relocation #services #packing #unpacking #yyc #instagood #tips
An eggless carrot cake made with brown sugar, spices, loads of carrots, chopped pecans, and crushed pineapple 😀 covered in cream cheese frosting 😘 . . I modified a recipe from @canadianliving and used @wiltoncakes decorating tips and colouring gel. . . #calgarybaked #calgary #yyc #alberta #homemade #homebaked #foodpic #foodpics #foodphotography #cakes #cake #cakefordays #bakersofinstagram #baker #cakesofinstagram #yummy #eggless #carrotcake #hbd
When personal trainers train together we do our best to wreck each other. @audreylifts picked 3 exercises and I picked 3. My butt already hurts... tomorrow is going to be interesting. #yyc #bodybuilding #bodybuilder #weightlifting #weightlifter #fitchicks #fitfam #familyday #dayoff #liftheavy #lifting #lift #legday #gams #stems #personaltrainers #dropsets #empsomsalts
Took Vanilla to the vet today. I disliked the vet immensely but at least my little fluff is all good to go. 💕 #yyc #calgary #catsofinstagram #vetcheckup #myfluff #millievanillie
Fun times at the floofer park 🐶🐾 . . . . #goldenmountaindog #dailydog #bernesemountaindog #dogsofcalgary #follow4followback #gus #dogpark #suehigginspark #yyc #nicedays #flooferpark
#Calgary #calgarylocal #yycnow #yycpromo #yyc #yycurban #calgaryism #like #calgarynow #comment #calgarybeauty #follow #art #yycnails #canada #403 #chestermere #yyclover
HELLO SPRING! SRPING/SUMMER LONG SLEEVE PULLOVER WAS: 48.58$ USD NOW: 34.29$ USD ORDER IT NOW! PS: TAG'S PRICES ARE CAD DOLLAR VISIT OUR WEBSITE FOR CURRENCY EXCHANGE. WWW.THEYOUNGBUCKCO.COM #shopping #onlineshopping #fashion #menfashion #menstyle #style #calgary #fancy #luxury #menaccessories #businessmen #businessman #canada #calgary #yyc #usa #menclothing #clothing #clothes #canadafashion #calgaryfashion #freeshipping #buyme #shopnow #vegan #veganlovers #veganworld #watch #menswatch
Brighten up your morning this Tuesday, February 19th with a complimentary cup of coffee and treats in the lobby! See you all bright and early! . . . . #Versusliving #yyc #Calgary #beltline #amenities #events #breakfast #coffee #treats #yycfood #morningtreat
Feelin’ out of this world!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👽👽👽⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Sweater|Small|$12⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Pants|AE|$8⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Boots|Uggs|7|$60⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Toque|$6⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👽👽👽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #platosclosetcalgarysouth #platosclosetstyle #platoscloset #yyc #yycstyle #yycfashion #gentlyused #secondhand #thrift #yycthrift #secondhandyyc #shopyyc #shopforless #shoplocalyyc #trendy #casualstyle #casualoutfit #calgary #calgaryfashion #yycnow #calgarystyle
The cutest botanical 🌿 printed terry-style sweaters have arrived from Black Tape! • Such a fun, fresh style to keep you cozy now...and it’ll be beyond adorable paired with your fave shorts this Summer! 🖤 • Tap the pics to shop! New in-store & online at 27boutique.com/shop-insta xx • • • • #yyc #calgary #yycboutique #calgaryboutique #calgaryshopping #yycshopping #yycstyle #mystyle #fashioninspo #fashioninspiration #blogger #bloggerstyle #aboutalook #outfitoftheday #outfitgoals #distresseddenim #oneteaspoon #prespring #botanical #botanicalprint #crazyplantlady #springfashion #springstyle #sotd #flatlay #flatlayfashion #flatlaystyle #flatlays #bluelightglasses
START THE #CLIMB TO RED!! Start earning classes towards your status! FIRST #CLASS IS FREE! Classes. Tues 6am, and 930am. Thurs 6am and 930am. Sunday 9am. Evening classes coming soon! www.officialswift.com #Mindbody : SWIFT - 50km radius. #yyc #yycnow #calgaryfitness #yycfitness
Jaxson’s first flames game !!! He was so excited he tuckered himself out. #2019goals #familyday #family #flamesgame #yyc #yycrealtor #yycnow #yycrealestate #yycrealtors #remax #remaxhustle #remaxagent #remaxlandan #lawrencebarnett_remax
PYTHON JEANS BY @brennanhelfrich @revelationsclothing CUSTOM MADE @barneysny @revelationsclothing @brennanhelfrich @sneakercon #streetwearfashion #streetwearbrand #lax #marketing #streetstyle #streetwearculture #streetwearclothing #picoftheday #hypebeast #streetwearblog #fashion #blogger #yyc #celebrity #streetfashion #likeforlikes #jordans
Don’t be chicken try these wings at 2030 cafe!! We forgot what flavour they were...so try them all!! They also have great drinks. #yycnow #yycliving #calgarylife #403 #tacos #chicken #wings #403eats #calgary #instagood #calgaryliving #yyc #yycnow #yyceats #yycliving
Family Day at home with my hooman family 💚
High tea, chai tea ☕️🖤 #theif . . . . #mommy #momoftwo #girlmom #wellness #familyday #wellbeing #running #spin #strengthtraining #goals #nutrition #mealplanning #personaldevelopment #photograph #photo #kindness #gratitude #bekind #lovehard #stayhumble #chai #fitfam #monday #newlife #fitness #love #family #familyfirst #goals #yyc
What does home mean to you? This Family Week we’d like to share with you and your loved ones our debut single, “Home”. Click the link in our bio to listen and to see the latest shenanigans as we get ready for our upcoming western Canadian tour! ——————————————- #musicians #countrymusic #yyc #songwriter #tourlife #countryband #rocknroll #robinsavenue #indie #rockband #canadianband #roots #livemusic #rockmusic #hamont #guitar #sociallyaware #gratitude #touringband #home #purposeband #wellness #musicwithamessage #unisonbenevolentfund #winter #familyday #familyweek #debutsingle #yycmusic
Hope everyone had a wonderful family day! Thanks @cityofcalgary for opening up your rinks today, we had a great time on the ice ⛸ ❄️ . . #yyc #cityofcalgary #skating #family #familyday #familydayout #yycliving #calgaryliving #yycnow #yycevents #capturecalgary #monday #mondayvibes #skate #calgary #calgaryalberta #yycfitness #calgaryfitness
HELLO SPRING! SRPING/SUMMER LONG SLEEVE KNIT PULLOVER WAS: 57.43$ USD NOW: 49.76$ USD ORDER IT NOW! PS: TAG'S PRICES ARE CAD DOLLAR VISIT OUR WEBSITE FOR CURRENCY EXCHANGE. WWW.THEYOUNGBUCKCO.COM #shopping #onlineshopping #fashion #menfashion #menstyle #style #calgary #fancy #luxury #menaccessories #businessmen #businessman #canada #calgary #yyc #usa #menclothing #clothing #clothes #canadafashion #calgaryfashion #freeshipping #buyme #shopnow #vegan #veganlovers #veganworld #watch #menswatch
Very thankful these ladies came into my life 👯♀️👯♀️ • • • #ladies #mygirls #yyc #calgary #girlswithtattoos #blessed #longhair #fashionnova
XXXIIIX 📸 @deborja 👩 @brittanydrose #33ten #iconic #iconicyouth #sheslays #yycmodel #yegmodel #yyc #yeg #fitfam #yycfit #yycphotographer #yycphotography #yegphotographer #yegphotography #streetwear #hypebeast #supportlocal #modernnotoriety #bestofstreetwear #streetbeast #simplefits #basementapproved #yycnow #streetwear #localbusiness
They're coming back! Mountains and they're topography to @bycurated this April. . . . #curated #springmarket #mountains #yyc #art #watercolours #stonegroundpaintco #painting
”There are stories she wants to scream out loud. No not tell, but scream - so the world can know the intensity of its origin. This pain, that loss - freed from her sufferings all at once.” ~JS . . . #writerscommunity #writer #writersofinstagram #poetsofinstagram #female #women #stories #shortreads #poems #poetry #poeticsouls #jsempire #js #writersblock #bookstagram #bookworm #spilledink #spilledinkpoetry #4 #lines #yyc #yxe #yka #voice #empoweringwomen #read
I apologize as my Instagram page is going through some re-construction. It’s going to look clean from here on out though. 🤞🏻 promise. Love you all. - #jayquill #music #musician #artist #art #local #rapper #rap #singer #sing #canada #canadian #alberta #calgary #403 #yyc #hiphop #pop #instagram #construction #change #motivation #professional #theme #talent #swag #fashion #style #mensfashion
Spring knits are here! 🌸 Wear now or later, our spring version of the Criss Cross Sweater. Tap the pic above to shop.
Feeling good now. I might just extend my cut by a couple weeks so I can enjoy myself a little more, that way I don’t need to be so strict on things 💪 I’m already making great progress, increased vascularity, new veins in arms shoulders legs & chest. Overall energy is great! Funny how when you’re bulking all you wanna do is cut and get lean then when you cut it’s reversed. 😂 I’m dedicated to push through this next couple weeks hard till my birthday, planning to drop about 5-7 lbs in the next 2.5 weeks which will make me look incredibly more leaner. My mass is holding on quite well despite my large deficit which I’m more than happy about 😌 Keep grinding brothers 💪 DM me if you need any diet plans or workout plans ⚡️ [] [] [] [] [] [] [] [] [] [] [] #gym #bodybuilding #teenbodybuilder #teenbodybuilding #gymmotivation #fit #fitness #fitnessmotivation #gymshark #alphalete #workout #pushday #yyc #teenmodel #fitnessmodel #aesthetics #grind #swole #lean #shredded #healthy #diet #mealplan #veins #vascularity #workoutroutine
Don’t let the sunshine deceive you, it’s damn cold out! #sunshine #outside #winterincanada #canadianwinter #itscoldoutside #yyc #yycnow
Nice & Clean 🧽 #yyc #yycnow #yyccars #yyclife #yycliving #yyclifestyle #yycmaserati #maserati #maseratighibli #yyccarwash #familyday #cars #italiancar #yycfinecars @topgearcarwash
Life should have more mountains and less stress🗻 ↡ ↡ ↡ ↡ For @instagram ‘s #WHPUpToMe we came up with #WHPMountainAdventures - use it to share your adventures over the next week and we’ll shout it out!
Happy Family Day! .. .. Hopefully with this warmer weather you are able to get out and enjoy some fresh air! .. .. So thankful for this little man! #familyday #getout #snowfun
Come on down to @upperdeckyyc for epic battles between sexy babes...only $10.00 cover! . . . . . . . . . .
Some #mondaymotivation shreds🔪🔥 . _ Sorry for the close up action guys but I was reminiscing😂 it’s crazy looking back, especially the first video. I just nared my entire body and burned my nipples and my arm pits leaving a rash that I even had to bring on stage😂😂shit hurt so damn bad. But some things you can’t control and just gotta live with🤷🏽♂️ . • • • • • • • • • • • • • • #fuckyounare #lmao #shreds #shredded #beastmode #gymmotivation #fitnessmotivation #workoutmotivation #workoutroutine #bodybuilding #bodybuildingpro #wnbf #inbf #gains #gainz #ripped #pealed #gym #gymrat #shredz #lift #pro #probodybuilder #fitness #passion #yyc #canada #and #lean
Weather is pawsome today ☀️
Hope you're enjoying a great day with your family #YYC ! #YYCFamily #FamilyDay
Feel down and low energy. Prescription is a cheerful movie and kitties. #mentalhealth #cat #cats #catsofinstagram #ZacharytheCat #GalinatheCat #LeylatheCat #yyc #calgary #UofCalgaryLaw #law #lawstudent #lawschool #calgarylaw
We often spend time focusing on what we don’t have or what’s not going right that we forget about everything that is great in our lives! ________ We all have something great in our lives even if it’s small. ☺️
Vegetarian #carbs 4 a #winter day in #YYC #pasta #basil #vegetarian #yycfamily #yyceats #yycnow #yycfoodjunkie #yycfoodie #yycfoodies #yyclocal #yyclife #yychealth #yycfood #yyealprep #yycentrepreneur #eathealthyyyc #dinnertimeyyc #yycmealservice #inhomeserviceyyc #yycathletes #yycbusiness #eateryyc #yychome #timemanagement #happyeatsyyc #calgarylife #foodfor_yyc
Fly Edelweiss Airbus A340-300 parked at Calgary YYC. I want to go back and visit Canada! . . 📸@photo_rohan . Hashtags: #flyedelweiss #airbus #a340 #airbusa340 #yyc #calgary #aviationphotography #instaplane #instagramaviation #aviationlovers #instaaviation #planespotting #megaplane #aviationpub #aviation #planelovers #avgeek
Bring on spring💙 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bellastyle #yqrfashion #yqr #yxe #moosejaw #yxestyle #styleliveshere #saskfashion #yqv #yyc #yvr #yeg #shopsask #availableonline #shopyqrlocal #yxefashion #shoplocal #supportlocal #sk #whitecity #emeraldpark #whitecitysk #pilotbutte #sask #saskatchewan #whattowear #outfitideas #boutiqueshopping #springstyle
HELLO SPRING! SRPING/SUMMER LONG SLEEVE PULLOVER WAS: 51.18$ USD NOW: 36.62$ USD ORDER IT NOW! PS: TAG'S PRICES ARE CAD DOLLAR VISIT OUR WEBSITE FOR CURRENCY EXCHANGE. WWW.THEYOUNGBUCKCO.COM #shopping #onlineshopping #fashion #menfashion #menstyle #style #calgary #fancy #luxury #menaccessories #businessmen #businessman #canada #calgary #yyc #usa #menclothing #clothing #clothes #canadafashion #calgaryfashion #freeshipping #buyme #shopnow #vegan #veganlovers #veganworld #watch #menswatch
Saturday’s crowd was definitely there to party, maybe a little less about the live recording. Night 2 memories of @harpaxe at @kingeddyyyc in #yyc . #hamxkingeddy2019live #harpaxe20190216
My Instagram may look like I’m having a happy life and everything is ok . But don’t be fooled I’m in a very dark place right now and every single day is a battle with myself 😔 I’m tired of waiting too . . . . . . . #akward #hi #depression #happiness #love #loveyourself #selfawareness #yyc #calgary #yeg #edmonton #vancouver #quebeccity #quebec #montreal #bc #lightenup #chillout #cantmoveon #needclarity #justtalk #talk #soon #givemeasign #meow #whooo #nevergiveup #darkplaces
Express Yourself. @ironlak
Officially the longest run I’ve ever done!!! Can’t believe I got to this distance after struggling with an injury for 2 weeks. As good as this feels I’ve still got a long ways to go before that marathon 😵😵😵. - - #nuunbassador #nuun #nuunhydration #nuunambassador #nuunambassador2019 #nuunlife #teamnuun #makeyourwatercount #divasambassador #runlikeagirl #runlikeadiva #run #running #yycrun #runyyc #yyc #runcalgary #calgary #goals #runlikeagirl #garmin #loverunning #strava #marathontraining #sweatlife #runnersofinstagram #justrunyyc
❖ HaPPY FaMiLY DaY ❖ From me 2 YOU
Barre Belle #5 in #yyc will open in March! Sweat has an address at #1 Crowfoot Crescent NW 🖤✖️ follow us and stay tuned for presales!
𝒲𝒽𝑒𝓃 𝓎𝑜𝓊𝓇 𝓎𝑜𝓊𝓃𝑔𝑒𝓇 𝒷𝓇𝑜𝓉𝒽𝑒𝓇 𝒾𝓈 𝓉𝒶𝓁𝓁𝑒𝓇 𝓉𝒽𝒶𝓃 𝓎𝑜𝓊... 2.17.19 • • • #family #day #sister #brother #sunday #weekend #winter #siblings #latinos #yyc #live #love #laugh
Happy Family Day! #daisydoodle #scartissue #postsurgical #injuryrecovery #sportsinjury #ligamentdamage #alternativehealing #sports #athlete #healthy #active #yyc #calgary
#worldlocksound the best and number 1 sound in #canada #alberta #calgary #toronto #kelowna #vancouver #yyc #yeg #the6 yuh done know it's that time again fi di big event, best dj dem, dont miss out, #sound #bigsound #bestofthebest @worldlock @jordanhotskull black and gold enuh come true !
Long weekends are meant for brunch. . . . . #yyc #liveauthentic #explore #explorealberta #explorecanada #Calgary #Alberta #Canada #instatravel #travelgram #dailyhive #dailybuzz #nofilter
Holidays are made for making memories with your friends! Join us for Happy Hour when we open today at 6PM! . . 💋Flawless Mondays💋 🍻Happy Hour: $5.50 Highballs & Domestics 6PM-8PM 👯♀️Day/Night time GOGO Dancers 💃🏻Back to Back Entertainment 🍺$5.50 Draft 🍾$100 selected Bottle Menu 💰FREE COVER! . #yyc #calgarybar #calgarynightlife #calgarynightclub #calgaryevents #yycevents #yycnightlife #yycnightclub #calgarylife #calgarydowntown #lbgtq #calgaryexposure #yycnow #boudoirrouge #boudoirrougeyyc #fmentertainment #nightlife #yychappyhour #yycmonday
Happy Family Day #familytimeisthebesttime
You will continue to suffer if you have an emotional reaction to everything that’s being said to you. True power is sitting back and observing things with logic. If words can control you, that means everyone else can control you. Breathe and allow things to pass. • • • About last night💋 • • • #night #out #in #hairout #twists #curls #chignon #ponytail #hair #short #dontcurr #home #gathering #lit #goodtimes #night #light #bright #filter #selfappreciation #worthit #important #queen #class #muah #yyc
Dressed to Impress (2). DM @chrys_concepts for all photography and architecture needs. . . . #yycliving #yyc #yycnow #yycevents #traditionalattire #photooftheday #yycphotographer #blackhistorymonth #picoftheday #blackandwhite #noirphotography #fashion #models #runway
White mochas in every city . . . . . #coffew #mountains #parkscanada #canada #mocha #cafe #igcanada #snapshot_canada #tourcanada @TravelAlberta #ExploreAlberta #travelalberta #alberta #jasper #myjasper #yeg #yvr #yyc #justlakeit #mybanff #explorejasper #explore #goodvibes #snow #valentinesday #travel #ig_captures #bw
On this lovely Monday, remember to take a deep breath & relax. Enjoy your family, your friends & indulge yourself with the Smokey embrace of a nice nug. . . . . . . . . #cannabis #diesel #bud #weed #kush #medicalmarijuana #info #plantsoverpills #cannabissociety #cannabiscomunity #highsociety #highlife #cannabisculture #hightimes #ganja #420 #vsco #yyc #flowers #girlswhosmoke #nofilter #weedcures #indica #sativa #thc #medical #canadian #monday #family
Thursday night. This pissed off pussy is going to get her revenge... . . . . . . . . . . @gogo.battles
✖️ New Monday ✖️ New Week ✖️ New Goals ✔️ . Showing off some wearable bronze glam on this pretty lady! 🌟 . @j.blackartistry 💄 @beautydistrict.ca 💋 . • • • • • #makeupartist #makeup #makeupbyme #yyc #beauty #mua #yycmakeupartist #glam #makeupjunkie #lashes #wedding #makeupaddict #makeuplover #motd #makeupart #beautyblogger #freelance #makeup #portraitphotography #makeuptutorial #calgary #calgarymakeupartist
The sun is staying longer than it should!! Let’s get the Vit D going!!! ☀️ . #yql #yyc #yqlfitness #yycfitness #fitness #fitnessmotivation #coach #herbalife #yycfitfam #yqlfitfam #calgarism #igercanada #fitnessgirl #motivation #loveyourself #happyhormones #yycfitgirls #fitgirls #sunshine #winter #happiness #cadillac #xt5 #fullsunroof
Lighter + brighter. ⚡️Hair by @t.opknot from @urbantexturehairstudio.
Glowfest tunnel of lights 👌 . . . . . . . #glowfest #yycevents #glowfestyyc #yyc #winter #socold #eveningfun #coldnight #weekend
It's black history month so get your gym look right from @veeractive who specialize in athletic wear for beautiful African bodies, recently launched in January! I love me some african everything. Styled by myself, shot by @kesarakimo and mua by @jeromij
🐱💛 #yyc #catcafe
🚨Spanx Restock!!! 🚨 Your favs are back Babes but as you know, not for long. Tap to shop our Moto Spanx.
Rainbow bright 💋
Anyone else wanting to stay in bed all day?! Shop this sexy little number while you lounge🔥
To be loved, you have to love yourself. To be cared for, you gotta care for yourself. To be a priority, you have to make yourself a priority..🥰 . Start from within; start from yourself. . Remember, in order to love others, care for others, to prioritize others; it’s yourself who has to feel all of that first!✨ . Seek within and share then to others.. . #yql #yyc #yqlfitness #yycfitness #fitness #fitnessmotivation #coach #herbalife #yycfitfam #yqlfitfam #calgarism #igercanada #coaching #fitnessgirl #motivation #loveyourself #happyhormones #training #polarh10 #polarheartratemonitor #gym #exercise #exercisemotivation #trx #trxworkout #weightlifting #yycfitgirls #fitgirls #loveyourself
I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week. - Sandbag Stack Routine: Stacks borrowed from the Canadian Armed Forces Fit Test: 1️⃣ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags. 2️⃣ Set the bags up 1.5 m apart. 3️⃣ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher. 4️⃣You must pick up and drop the sandbags for a total of 30 reps. 5️⃣Time allotted is a maximum of 3 mins and 30 secs - In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities. - My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs. - This video has me doing a voice over so you can replicate this, get motivated and implement it into your training cycle. - Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent. - @fundingyourfitness365 #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #workoutvideos #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #vancouver #california #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #toronto #yegfitness