"In order to reclaim our full selves, to integrate each of these aspects through which we pass over the course of our lives, we must first learn to embrace them though our cycles." – Lucy H. Pearce
#cyclepower #sacredfeminine #yourcycleisyoursuperpower #fempreneur #lifecoach #beyou #inyourpower #reclaim #periodmatters #bodymindspirit #vulvaart #uterus #selflove #youmatter #youaredevine #womenempowerment #conscious #femalecycle #vulvaempowerment #womenarepowerful #devinefeminine #sisterhood #risesisterrise #weriseupbyliftingothers 📸 (c) @yana.eresina
It’s really as simple as that. Create the ideal vision. And decide what helps build that, and what doesn’t. Chose accordingly ✨ #stephanieguilercoaching #manifestsomeshift
Good morning loves, do you already wish it were Friday? Here are some tips you can use to practice self care & help make your day SO much better.
My absolute favorite one listed here is # 9 “Be kind to yourself”.
I love this one because it is a beautiful reminder to remove guilt & shame when making the choice to prioritize yourself and do what makes YOU FEEL GOOD.
Click the link in my bio to grab my Mindful Love freebie to learn more about making yourself a priority & the 5 steps you can take to bring more balance in your life so you can have better Mondays.
I always like to look at Monday’s with the mentality that it’s the beginning of the week and almost like pressing a “reset” button!
If you’re looking to start a new healthy habit or adopt some healthier changes into your lifestyle start them today! It’s proven that starting on Monday rather than midweek will help kick the week off right and help establish longer lasting habits.
What are you going to start today ?
Big love Michelle ❤️
#createhealthyhabits #mondaymotivation #resetbutton #adoptinghealthyhabits #makingchanges #wholistichealth #wholisticcoach #youcreateyourownreality #nutritioncoaching #gettingfitforlife #gettingfitagain #positivebodyimage #empoweringwomen #spiritualentrepreneur #reikimontreal #believeinyourself #bossbabe #mindsetiseverything #energyiseverything #raiseyourvibe #risesisterrise
Thanks to my sister @spellbound_isobel 👑recommended amazing design stuff to me. @historiaoccultashop 🤞🥰 l will push jewelry to China Market🤗#high -priestess #magicwithin #magicalvibes #risesisterrise #inspired #hocuspocus #handmadejewelry #accessories #highpriestess
Day 7 of 30 Day LIVE challenge: How I got started as an online entrepreneur! Join me today in my group >>>link in bio<<<
#goalslayer #femalebloggers #creativechics #womenceos #yearofthewoman #blogbabe #femtrepreneur #buildingmybrand #socialsociety #buildingbossladies #laptoplife #sheeo #smallbusinesssupport #womenwholead #fearlessfemale #shesbuildingherempire #hustleher #womenwhoblog #fempowerment #freedomhacker #gracenotperfection #inspiredailylife #womeninleadership #businessbabes #motivationoftheday #femaleboss #blogging101 #girlbossinspiration #risesisterrise #entrepreneurher
I am Paige. I am unbecoming everything I’ve ever been led to believe about myself. Every day I uncover a little more about who I am, what I came here to do and what drives me to do this work. I am perfect just as I am. My true essence shines through beyond my physical form. I am made up of ever changing elements that allow me to shape shift any way I’d like. I am allowed to be whoever and whatever I dream up this day. I am allowed to receive financial energy however I enjoy. I believe there is no one way to live. There is no one way of experiencing. I am able to see this life through different lenses. I am strong in build and capable in mind. I am confident speaking up and using my voice. My voice is a gift. I am patient as a mother and trusting that the universe will create my children to be whoever they came here to be. My role as their mother is to guide them with love. I am here to heal. I am here to release ancestral traumas. My mother’s pain began long ago and has been passed down through generations but it ends with me. It ends in this lifetime. I am here to be one thing — that is love. There is enough space here on this planet for me. And I am enough. I love you, Paige.
Recently, I stumbled across a page in @rebeccathoughts #RiseSisterRise book that talked about this concept. She discusses how just as in the mother wound, we take on aspects and assumptions about our mothers and use them to view how we will be when we are adults/mothers. ⠀
Not wanting to "turn into our mothers" is a frequent fear of ours and by studying what our mothers are doing that we don't like, we feel like we can avoid it. Often times, though, we wake up 30 years later and realize we are indeed our mothers. ⠀
How does this change? ⠀
We form our own opinions about our mothers at a young age, when we only view the world from our own perspective. As adults, we can see both her viewpoint and ours as a child, and that can often shift the perspective. Having an adult viewpoint allows us to see things through our mother's eyes and it's through this that we can begin to understand where she was coming from. ⠀
This does not always mean that we will agree with what our mothers did - the choices she made, the way she treated us, or how she lived her life. But knowing that she too is/was human and had her own problems, her own mothering woes, and her own fears brings her to a more human level. ⠀
Recognizing how your relationship with your mother depleted you or influenced you is the first step. Ask yourself what you wished she would have done for you and see how you can give this to yourself this week. ⠀
Remember - we all make mistakes, and we are all doing our best, even if our best doesn't look like that to us - or to others.⠀
We may not be able to change the past, but we can begin to take ownership of the now in order to remother ourselves and be the ripple effect for our own children.⠀
#mothers #remothering #motherwound #innerwork #selfdiscovery #selfloveprogress #lightleader #healfromwithin #healing #healingjourney #beyourmedicine #spiritualawakening #spiritualevolution #raiseyourvibration #alignandflow #scrunchymamawellness #spiritjunkie #gabbybernstein #acourseinmiracles #highvibelife #soulgrowth #innerwork #universehasyourback #scrunchymamawellness #alignmentactivation #support #mamacoach #lifecoach #lifeactivat
Let's hear it for the doers! 🛠
Let's hear it for the action-takers ⚡️ the seize-the-moment "I'm on a roll" entrepreneurs...
You are on fire 🔥
If YOU want to take action to 💥 TRANSFORM 💥 your Instagram from meh to 😍
Then you might like my brand new programme *Insta Puzzle Perfect*
Discover how using Instagram Puzzles can change everything!
Hit ♡ and check out the link in my bio to get started today 😎
I chose option two! Wake up and chase my dreams! ✨✨✨✨✨✨✨✨
#youcreateyourreality #manifestyourdreams #nevergiveup #chasingdreams #dreambig #mindsetiseverything #empoweryourself #motivationmonday #positivevibesonly #risesisterrise #raiseyourvibe #reikigrandmaster #reikihealing #reikienergy #reikimontreal #distantreiki #believeinyourself #empoweringwomen #wholisticcoach #intuitivehealer #consciousliving
This shining light came into my life and solidified my purpose. I’ll always be grateful for her piece in waking up my heart and reminding me who I am.
You see, she has the same mission. She’s here to help people like you share your light with the world. She captured my light in a way I’ll never forget. I only hope that I returned the gesture half as well as she had for me!
Thank you Kristin @storymaker_photography for all you do and all you have done for me, simply by being you! Xo!
Do. Be. Do. Be. Do. #risesisterrise
H A P P Y BIRTHday @southern_chiro 🎉 — Expecting MIRACLES today as you celebrate the release of your dream out into the world 🌎💖 Know that you are loved and supported and championed!! Every. Step. Of. The. Way 💃🏼💃🏻 #letsgo #shebelieved #rise #warriorgoddess #chiropracticwomen #fempreneurs #womenonamission
Out going ABUNDANCE CODE created with love 🧡🧡🧡
#sacredgeometry #joy #energyart #sacredcode #sacredart #bliss #soulbalance #goddessenergy #art #soulmedicine #codes #energyartist #meditationart #galacticwisdom #souljoy #chooselove #choosejoy #divinefeminine #createexplore #play #vibrationalfrequency #intuitiveartist #sacredsymbols #createandthrive #awakenedgoddess #risesisterrise #celestialactivations #inneralchemy #behindthescenes #goddessjourney
#sacredgeometry #joy #energyart #sacredcode #sacredart #bliss #soulbalance #goddessenergy #soulmedicine #codes #souljoy #meditationart #energyartist #galacticwisdom #art #chooselove #choosejoy #divinefeminine #createexplore #play #intuitiveartist #vibrationalfrequency #trust #inneralchemy #sacredsymbols #createandthrive #goddessjourney #awakenedgoddess #risesisterrise #celestialactivations
SLIP & SKAB PLADS🔥TIL DET NYE
I disse dage er jeg i proces på at slippe. Fysiske ting og gamle måder at gøre tingene på. Måden jeg bruger min tid og tanker om hvordan jeg ellers kan leve det her liv.
Efter jeg besluttede mig for at skabe plads til at lade noget nyt stige op, og endnu mere af mig og mit potentiale komme til udtryk, så er det tydeligt, at jeg er nødt til at slippe endnu mere.
Det handler om at skabe den nødvendige kapacitet til rumme det liv vi ønsker, og være den bedste og mest potente udgave af os selv.
Det føles befriende endnu engang at slippe det som ikke tjener den nye version, og lade nyt blomstre. Så der muges ud i gemmerne alle rum skuffer og skabe så der bliver plads fysisk som emotionelt til at lade nyt opstå. Min praksis er stadig åben, men jeg har ikke flere LIVE sessioner de næste måneder hvilket har været mit levebrød gennem 2,5 år nu, og dette er da også nervepirrende, men nødvendigt at lukke ned indtil det nye åbnes 💫
Bennie slippes også for en stund, da jeg ligesom ikke kan tage ham med til Bali🙈
Jeg mærker, at hver gang jeg har lavet kvantespring i mit liv starter det altid med at jeg sætter en intention, og begynder at slippe alt det som ikke længere er et match 🙏noget er for good og andet for en stund. Tomrummet imellem er det vigtigste✨
Jo mere vi øver os jo mere er der tillid til processen- jeg har været der før, og erfaringen om at læne mig tilbage og stole på, at jeg bringes det sted hen jeg skal, uden at kæmpe eller knokle er guld værd fordi mit system genkender. Men du skal være villig til at slippe kontrollen, slippe ting, mennesker, tanker og lade dig overgive til livet, og lad livet arbejde for dig, ikke arbejde for at være her i livet.
#trust #universalunderstanding #flow #energyshift #theuniversehasmyback #lettinggo #risesisterrise #bali #dreams #releasing #potential
When was the last time you said you were GOING to do something DESPITE your circumstances?
If we're being honest with ourselves, it's way more frequently that we say we can't do something because of whatever circumstances that surround us rather than the former. You feel me?
I'm guilty of it too. I've said I can't eat healthy, because my kids insist on junk food being in the house. FALSE.
I've said I can't build a business that's as successful as I want it to be, because I have two small children to tend to. FALSE.
I've said if I *do* have a successful business it'll come at the expense of being a good mom. FALSE.
Do you know that we tell ourselves these lies out of fear? Do you understand that we hide beneath our circumstances as a means of protecting ourselves?
Change is scary, whether we want to admit it or not. It's uncomfortable even when it's good, and as humans, we avoid that feeling. It's a natural instinct.
We'd rather stay where we are, even when we know it may not be our best option. Allowing our circumstances to hold us back keeps us in a safe, predictable place.
But when we get brave and own the fact that we are actually more powerful than our circumstances, that's when the good stuff happens.
When you realize where you are, look at where you want to be and say I'm going to make *that* happen despite the fact that I'm broke/busy/terrified/a mom/a student/tired, that's when you own that power and bravery that lives inside of you and become the woman that God made you to be.
You, my friend, have HUGE potential inside of you. Don't let it go to waste because you're afraid to push past the uncomfortability that comes along with ditching the excuse of your circumstances to the curb.
You are brave. You are worth it. And you are SO much more powerful than your circumstances. Make a choice to live in that truth today.
I love moving. Or at least I love the thought of it — until I’m halfway up the stairs, sweating and trying not to think of the dozen more boxes left to lug in.⠀
Granted, my moves have been small, but there’s something about a change of space and settling in to a new routine that excites me. As some of my close friends have moved or are currently preparing for big moves, I find myself feeding off their energy.⠀
A friend from my hometown finally made her way to Jax and it’s been so fun to help her settle into her new space and neighborhood. Another recently moved out of Jax into a place all to herself, and I’ve loved checking in to hear her accomplish so much independently. My BFF is preparing for a potential big move too, putting her first home on the market with her husband — and it’s hitting me in the feels. Then, of course, we have our own @herbevoire who just took a huge leap and is now crushing it out in Denver!⠀
It’s been refreshing to see my gals out making (literal) moves and embracing the process. The changes are definitely contagious, and I find myself itching for my own change of scenery. I’m not sure what’s around the corner, but I’m glad for this season of change and where it might lead. Anyone else in a similar life transition? —Morgan 📸: @stateandoccupation #babeswhohustle ⠀
The photo of me that stopped me in my tracks and reminded me that it’s okay to see the beauty in myself. When I snapped this last night in my hotel room on vacation, I felt a shift happen. I let go of a lot of crap that was weighing me down and embraced this brave 39 year-old woman for who she truly is and all of the things she has accomplished. From 18 year-old single mom on welfare to successful (and happy) entrepreneur, speaker and 6 time author...I’m pleased with my progress. I kept rising and growing through the most difficult moments in my life, and here I am. Embrace your journey and celebrate you today! You might be the only one who does. #journey #risesisterrise #sisterhoodrules #newrules #selflove #embrace #authorsofinstagram
Today is the BIG day! The Empress Festival starts at 2pm EST!! It is an exclusive monthly online festival for spirit-driven women who are ready to transcend their lives and businesses by listening to their higher calling. This two-hour event features soulpreneurs who share their best tools and tips to help you shine your light onto the world.
Oh did I mention this was FREE?
And did I mention that I will be one of the panelists at this month's Empress Festival on Monday, 22 July 2019, starting at 2 pm EST?
Wanna know how to listen in? Easy! Just click the link in my BIO and sign up for your free spot for The Empress Festival or visit www.theempressfestival.com
#empressfestival #holisticfashionista #womensevents #holisticretreat #yogaretreat #selflovery #createcultivate #womenscircle #risesisterrise #sisterhood #mindbodysoul #femininehealing #healingretreat #5D #soulhealing #spiritualretreat #healingjourney #spiritualjourney #goddessrising #womensconference #wildwoman #womensupportingwomen #sistercircle #womenempowerment #bossbabe #lightwarrior #femalerevolution #evolveandsucceed #everydaymagic #soulpreneur
Today is the day of Mary Magdalene Today is a day to remember #magdaleneconsciousness #risesisterrise
The change I pray for
In the world
Who I am.
By @tanyamarkul .
#loveisall #getlost #getfound #quote #breathisboss #thefemme #wildwoman #photography #risesisterrise #poem #bethelight #wisdom #witch #magic #desire #vibes #shakti #travelandgo #lisbon #yoga #vsco
This morning I managed to meditate properly. This message came.
I've long thought that SM can be blamed for so much discontent in people's lives. Because not many folks share thier struggles, thier darkness and thier REALNESS.
Thing is, each of us is responsible for our own life. Our happiness, our contentment. Our aspirations. Our limits and our responsibility is to do right by US. No one else can do it for us.
If we cannot aspire or envisage our path in a better place without observation of others, it may not be OUR path we are aiming for.
If our lives lack joy, it's not because we are looking at someone else's and can't attain it. It's because their joy is theirs, and ours is ours. And their joy and the apparent lack of ours is just a mirror.
I've often told myself that if seeing someone else life/happiness/contentment makes me unhappy or feel less than, I should look away. And remember to be grateful for what I have. In part, that's right. Be grateful, always.
But in looking away and avoiding that which triggered my feeling of lack and caused me sadness, I m not allowing myself the emotional depth to transcend the feeling and take the action needed to change it.
Feeling uncomfortable is avoided these days. We are afraid to feel.
I want to feel. I need to feel. And unless I do, I cannot possiblity grow to a place where I begin to understand what fulfills me, what bring me joy.
If I never allow myself to feel sadness, to understand lack and to embrace but, accept it and to transcend it, I cannot possiblity hope to grasp true joy, abundance and peace.
#thisismywomanhood #spiritualjourney #intuition #knowyourworth #speakyourtruth #meditation #gratitude #stayhumble #pagan #theoldways #magick #witch #witchesofinstagram #tarotreader #crystalhealer #reikimaster #witchywisdom #thisismymotherhood #mykinfolk #familytime #greatfulheart #childhoodisforever #wildandfreemama #rewilding #befree #openyourheartandmind #risemamarise #risesisterrise
'𝘐 𝘤𝘢𝘯'𝘵 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘦' is something I've heard from a lot of people. It didn't come easy for me in the beginning and I still have days where it's a challenge.
Meditation is a practice and practicing something means you're learning.
It is the practice of being totally present with whatever arises in the moment. To accept whatever life offers without judgement. To be grateful for everything you have (including everything you didn't ask for).
Don't meditate to get 'better' at meditating. Meditate so that you can bring awareness and presence into your life when you're not meditating. That's when life starts to feel good. 𝘓𝘪𝘬𝘦 𝘳𝘦𝘢𝘭𝘭𝘭𝘭𝘺𝘺𝘺𝘺 𝘨𝘰𝘰𝘥.
𝐋𝐢𝐟𝐞 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐨𝐰. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐞𝐜𝐨𝐧𝐝 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐭𝐫𝐚𝐩𝐩𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐨𝐫 𝐰𝐨𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞, 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐥𝐢𝐯𝐢𝐧𝐠.
I am developing content to help you get started but in the meantime, DM or comment with your questions. I feel called to help people find their flow, so let me help! ❤️✨
After working 21 days straight between 2 jobs, my day off couldn’t come at a better time✨
some time with loved ones, and some time to just be, I’m recharged and ready to go for the week ahead💛
[Disclaimer- I really enjoy both of my jobs, don’t mistake that- it was just time to have a day of no work- just doing me✌🏻]
The simple pleasures. Showing up moment to moment to experience life in full view.
Open, receiving, embracing.
Tell me, what are you open to, receiving and embracing right now?
New beginnings are like fresh new dreams for the soul.⠀
It’s a chance to shift, start over and redirect.⠀
So sip your coffee, rise above the noise, gives thanks and find your happy 💖⠀ You got this 👏🏼
[AFTEN KURSUS] Hvad lyser dig op at arbejde med? Hvad forhindrer dig i at leve af det?💃🔥
Lær hvordan du holder fast i dit lys og skaber økonomisk frihed derfra.
Nu er der 8 tilmeldte til aften glow kurset sidst i august.
Se al info, hvad du lærer og får af bonus, så du ved om det er lige dig💡
Klik ind på min profil @Liselotteellegaard
Show up as you are and you are welcome no matter what - imagine that? How would that feel to have a place where you are not judged for being your true self?
The 12 week Open Your Heart Experience begins this Wednesday evening here in Adelaide and if you are wanting to transform your life, expand your leadership and deepen into connection then this is for you - we have 2 places left only - private message me for details...if you have an inkling that this might be for you - then follow that nudge - the circle is waiting for you 🙌
#sistershipcircle #womenscirclesadelaide #transformationalexperience #leadership #divinefeminine #sisterhood #risesisterrise
Home is a place where we formulate our truth as it is being spoken.
A space so safe that even our most subtle feelings are valued and cherished. We are encouraged to embody a felt sense of the truth, as it is in each moment.
Home is where we can safely express even the most subtle shifts, processes, challenges, confrontations, disruptions, issues, triggers. Where the air wants to be clear and cleared... cleared by each of us. A space where we are welcomed to speak on all that arises moment to moment. Breathing and sharing. Connecting.
Home is a place where we can finally relinquish the stern fist of self doubt and approval seeking. Where our inner critic can finally rest... and relax.. and open.
Home is where you are always welcome... all parts of you have a space to sit at the table, no matter how you show up or what you say. There is never too scary a truth to speak or hear.
Home is a space of constant forgiveness of self and others. A space where mistakes can be made and owned, where responsibility is taken over our parts in service of the Love that is us.
Home is a place that reminds you of You when you have forgotten You. It helps you to find You when you feel lost. Home is the comfort of open arms to hug and teary-eyed smiles to be shared.
Home is nourishment for the soul.
Give yourself the permission to be Home for You. 🌙
#home #homesweethome #spirit #wisewildandworthy #risesisterrise #spirituality #womensretreat #healing #sisterhood #womb #wakethewitches #magic #power #authenticpower #eclipseseason #growthmindset #lifegoals #homemakeover
Located at the heart centre, in our chest.
Associated with love, breath, unity and relationships.
Inner state: Compassion, Love
All classes this week are based on our fourth chakra. Classes in my space:
Wednesday, 7pm - HATHA
Friday, 6:30pm - RESTORATIVE
Come and join me this week to learn more, and journey deep into our heart chakra 💚
➡️ Which one will you choose? ⠀
We never suggest to go with the crystal that is the most pretty (let’s face it, the 💕 Rose Quartz always looks gorgeous!)⠀
✨ But instead, go with the crystal that resonates MOST with you and what your intentions are.⠀
➡️ Which crystal do you resonate most with? ⠀
📸 by @livewithchloe
This ☝🏼 thing changed everything for me in my life and my business...
Surrounding myself with strong, ambitious and empowered women on the same mission as me.
💓 Committed to being leaders and sharing dreams and visions.
💓 Committed to supporting each other & helping each other rise up.
💓 Committed to showing up for life and business as our highest selves.
We bring a LOT of value to the table, for ourselves, for each other and for others too.
If you’re a woman lacking any real connection in life and business to other women you’re missing out on the secret sauce for your ultimate success 👑
I’ve got an opportunity for you to connect with soul sisters who get you, who want to share your dreams with you and who will be there with you to celebrate when you win 🔥
🏝 Align & Glow Ibiza Retreat
👯♀️ For Ambitious, Purpose Driven Women Ready to Level Up & Fulfil their Limitless Dreams.
🌞 1st to 6th October 2019
More info link in my bio or send me a DM 📲
#sarahflynn #soulsavvyvibe #soulsisters
You are a crystalline being! °
Channeled message from Spirit:
You, the amethyst
The instant access
One with Universe °
Embracing what is
It's your time
Close your eyes
Feel the expansion
You have the ability
To clear yourself
Now feel your sparkle
Rise, pretty one
Make us all gaze up
In the Sky
Is it a bird?
Is it a plane?
No, it's Her
Bravely fulfilling her life purpose
Oh look how she soars
She is on her way
She is Goddess
And she knows
Remember to shine! °
Tag a friend who is rising - and needs some sister-love for the journey!
Sisters let's lift each other!
Light & Love
#spiritualteacher #spiritualguidance #spiritualmentor #magicalmondays #thehealingtalk
🌕🌑 The Tides
If you’ve grown up never really fitting in in normal society, chances are you may have a soul’s wish of wanting to be understood, to belong. And no matter how isolation may feel all too familiar at times and how misplaced we may feel sometimes in today’s society, your unique note matters a great deal. And someday soon, people who resonate with your unique way of being will show up because your uniqueness is medicine for the right people.
Because at the end of the day almost everything is out of our control. But what we can do is shift our perspective - no matter what happens - see the goodness/learning in each experience 💜🙏✌️
Hello Monday! 🤩
As industry leaders and business owners (or aspiring to be!) we are accustomed to setting goals for ourselves and possibly our teams and being actively involved in achieving the goals we have for our own performance and success.
But do we really put as much time and effort into our own professional goals as we should?
Here are 5 successful goal setting tips for female leaders that can be easily implemented and are designed to help you accelerate your leadership impact.
1. Write your goals down
Amid our hectic lives it’s easy to forget to identify exactly what it is we want to achieve. Schedule time in your calendar, go to a place where you won’t have any disruptions, take a journal and write down exactly what you want to achieve in the next 6 months, year, 5 years and 10 years.
2. Establish your ‘why’
It’s critical to establish why this goal is important to you, how it will impact your life and career in both the short and long term and what it means to you. Establishing our ‘why’ is how we develop an emotional connection with our goals.
3. Set SMART goals
SMART goal setting provides us with a framework against which to track our accomplishments. It helps us to create clear milestones and to evaluate our objectives.
4. Visualise your goals
Visualising is a powerful tool and the key to realising our goals. You need to both ‘feel’ and ‘see’ the goal. Envision your goals as vividly as you can, imagine where you are, who is with you, what can you feel, see, hear and smell?
5. Celebrate your wins and reward yourself
Celebrating your success along the way and tracking small achievements is important. Reflecting on our progress enhances our motivation and helps us to appreciate ourselves more. Keep a record of your achievements, you can leverage the confidence boost this gives you to fuel greater successes going forward.
Do you regularly set and review your goals?
Do you use any of these methods listed here already?
What works for you?
💫🦋 STRENGTH 🦋💫
This............ we have more strength within us than we sometimes realise. .
Trust yourself .
You got this! .
We got this! .
#women #womenempowerment #womenempowermentquotes #womencoach #empowermentcoach #lifecoach #lifecoachforwomen #lifecoachformoms #lifecoachingforwomen #sobermummy #sobermom #tribe #womenhelpingwomen #mondaymotivation #monday #mondayquotes #mondayvibes #mondayvibe #mondaymonday #freedom #beyourself #loveyourself #bemoreyou #trustyourgut #trustyourpath #trusttheprocess #soberaf #risesisterrise #gotyourback #womeninspiringwomen
“My LIFE comes down to MY decisions. If I CHANGE my decisions, I change EVERYTHING”
It took me a long time to acknowledge & embody the power I have over my own life. It's equally scary as it is exciting. Scary because we have to be really honest about how we created the things we don't like and are still CHOOSING them. That is confronting AF.
But it’s also so exciting! It means that we have power over what we do, what our life looks like and how we want to feel.
The 'if only' mentality is absolute bullshit. How many times have you heard someone say or have even said yourself.. IF I could I would love to do ... or I really wish this part of my life was different.
You can do what you want and your life can look and feel different. It comes down to your decisions and when you change those you change everything.
It's in the little actions, day by day that amount to an entire lifetime. Each time you say to yourself 'oh one more won't hurt', 'I'll start tomorrow, what's one more day'. It's in changing these decisions and trusting that over time the consistency and effort will achieve the very thing we said "I wish" too.
Are you brave enough to be honest with yourself about what decisions of yours need changing? If you don't know where to start that is 100% ok! I've been learning lessons, & wrestling with my own limiting beliefs along my journey too.
As a mindset and clarity coach I support women to become who their soul knows they can be and am here for you to. What does that look like? It's you and I talking & discovering what you would love to be doing, what makes your soul happy, how it is you want to feel daily and what actions are in alignment for you to take to make that happen. It's accountability, support, encouragement & love for 4 months.
If you would like to know more about working together I offer FREE 45 minute discovery calls where we chat about who you are, what you're working on, what you'd desire your life to look like and how you want to feel each day. These are designed for you to see if coaching is in alignment for you. There are no obligations with this chat. To book send me a msg or email me -email@example.com
I am a dreamer 🙆♀️ I love to dream about our future 💭
In 2016 I dreamed of a life away from financial stress, mucking around on a plot of land with the kids and some animals 🐕🐴🐑 In 2017 that dream felt far fetched 😫
In 2018 we started seeing results of our hard work
In 2019 we decided that we wanted to go on adventures instead of just waiting for our goals to be achieved.
In January we set the goal to go to Kalbarri in August 🙌
Guess what we achieved that in July 🙆♀️ Next Adventure trip is to Esperance at Christmas 🎄
Set your big goal for 3 to 5 years time but also set little milestone goals along the way 🚙
I would love to know what you would like to do or where you would like to go by Christmas 🎉
Thank you to everyone that follows this account, have a blessed Monday 🖤✨
Knowing we are enough is the Holy Grail we spend our whole lives searching for. Yet the contrary is we don't need to find it. We are it🌱
We came into this world understanding this, that we are enough just by being. We used our emotions to express what was lacking, we trusted that by simply existing our internal and external needs would be met, we rejoiced in the simple pleasures for it was those that gave us the most🙌
The only thing that has changed, is that our self acceptance, our ability to freely express every emotion and our unbounded joy now hides behind a blanket of a subconscious system that is hardwired merely for survival🧘♀️
Who are you when you're not plagued by insecurities of not enough? How are you showing yourself to the world? Who do you want to be under the layers and layers of crippling doubt? How is 'I am not enough' showing up in your life?💛
#Christchurch #reikipractitioner #reiki #Christchurchnz #christchurchbusiness #risesisterrise #newzealand #mindbodygram #holistichealth #mindbodyspirit #newzealandgram #yoganz #iamwellandgood
#loa #intuition #chakras #affirmations #yogalifestyle #chakrahealing #raiseyourvibration #reikipractitioner #energyhealing #meditateeverydamnday #holistichealing #exploretocreate #peoplescreatives #selfloveclub #mindbodysoul #lifecoach
Does being sick affect your cycle?
If you get sick - I'm talking a cold or a fever - before ovulation, one of three things can happen:
1. It has no effect and you ovulate on time
2. Ovulation is delayed
3. You experience an anovulatory cycle (don't ovulate at all)
If you get sick AFTER ovulation, it probably won't have any effect on the length of your cycle.
Why? Once ovulation occurs, your luteal phase (the time between ovulation and your period) is always between 11-16 days. Most women, once they start tracking, will notice this doesn't vary much - for example, my luteal phase is almost always 14 days in length.
That means that if your cycle is long, your period isn't 'late' - ovulation is delayed. This can occur for many reasons, but stress is a super common one! And of course, being sick places stress on the body.
Why does this matter? If you know when you've ovulated, you can estimate when your period is due. If you're tracking your cycle (I use and love the Fertility Awareness Method) you can be aware of what's happening with your cycle rather than panicking because you think your period is late!
And of course, if you're using FAM for contraception, you definitely want to be aware of how being sick could affect when you're fertile! Toni Weshler's 'Taking Charge of Your Fertlity' is a great book for learning all about the Fertility Awareness Method. Seriously, it's all the info I WISH I'd been taught as a young girl. 😍
P.s. Early bird pricing for Woman Embodied has been extended because - you guessed it! - I have a cold and haven't changed it yet. 😂 So you now have until the end of today to get $150 off this epic 9 week journey exploring all things menstrual cycles, feminine embodiment and claiming your power! ❤️
Resilience revelation -
Whatever happens you always become yourself again and again.
#expressyourself . ☾
#estelleorso #calledtocreate #intuitiveart #artist #daringcreatively #wildandfree #risesisterrise #createyourownpath #swissartist #wildheart #intuitiveartist #womenartists #creativelife #thirdeye #vulnerability #healing #selfhealers #colorcrushcreative #femaleartist #visualpoetry #fineartpainting #doitfortheprocess #artcurator #lightworker #artinspiration #slowlifeactivist #etsyartist #etsyswiss
Follow life’s natural rhythm. Take the time to tune in and listen. If it’s still not clear, don’t fret, it will come.
For now, all you need to do is follow what feels expansive and feels like a deep exhale.
Practice making decisions for you. Come back to trust. The trust you are beginning to cultivate in yourself.
Trust and believe that things can’t always be seen but they are felt. Trust that even though your mind might not yet know what to do or where you’re going, your heart and soul do.
This lady is the queen of magic !! Let’s remember we all have magic inside us this Monday !! #magic #positivevibes #mondaymotivation #positivenergy #stressless
As I take a breath
I can feel Her Rise
As I look up to the stars
I can feel Her Rise
As I unapologetically stand firm
I can feel Her Rise
As I sit in silence
I can feel Her Rise
With every YES
I can feel Her Rise
With every NO
I can feel Her Rise
With every word I write
I can feel Her Rise
With every sway of my hips
I can feel Her Rise
With every sunrise
I can feel Her Rise
With my song
I can feel Her a Rise
As I stand in my light
I know I have Risen!
#risesisterrise #turnyourlighton #iamrising #strongwomen #innerstrength #innerwisdom #innerguidance #soulwriting
When I first brought Madelyn home from hospital, nothing can express the amount of fear and anxiety that took hold of me.
In the moments after Madelyn arrived in the world, she was whisked away from me. I didn’t get to have her on my chest, I didn’t get to say hello. She exited my body and soon after she exited the room 😭💔
She was treated on by many hands to remove the meconium from her body and throat And yet I hadn’t even laid a hand on her. I didn’t get to smell her skin or kiss her head or say hello and welcome her into the world. My face was not the first that she got to see.
Don’t get me wrong... I am incredibly grateful for the birthing experience I had and for the care that Madelyn received. It was second to none. Nothing however can prepare you for the stories and feelings we create at such a primal, emotional and sacred time.
Something felt wrong. it was my fault, it was my responsibility and I failed. She was taken away from me. What does that mean? The stories that I created in my mind straight away about my ability to be a good and worthy mother manifested in ways that did not serve me in those first few months.
We had trouble breastfeeding, the most draining, exhausting, emotionally and physically challenging experience. This was yet another hit to my internal dialogue, it was further proof that the stories I created were “true”.
I was so fearful of doing things wrong I would read so much information, I would ask so much advice, I would doubt my own gut instincts because I thought they would be wrong.
I became incredibly anxious when Madelyn was upset. I would always worry that I wouldn’t be able to settle her. I became anxious when others would hold her because I thought I needed to make up for lost time, I had to make up for the fact that I wasn’t there when she first opened her eyes.
I know now that we give meaning to what happens in life. And that meaning is a choice.
I made that experience mean something to me that didn’t serve me and did not serve my family.
And this is the beauty of our minds. We can change the meaning of events in our lives so they serve us and can lead us to level up or we can choose the opposite.l
Where is your home? Or perhaps it's better to ask what do you consider a home? For me a home is where I am relaxed, invite friends, have my quiet time, feel safe and inspired. 🌵🎄 🌴🌲🌳⠀
Share with me what is yours ⠀
#risesisterrise #werisebyliftingothers #betheinspiration #lawofattraction #loa #universallaw #emigratie #theworldisyouroyster #womenempoweringwomen #sistersister #sisterslove #werise #spiritjunkie #happinez #powervrouw #wetvandeaantrekking #estherhicks #intuitie #intuitive #connect #joiedevivre #worldwide #wereldvrouwenoninsta #womenoftheworld #socialcurator #homeiswheretheheartis #brigittevanzaal #alchemyandabundancecoach #emigration #immigrant
A beautiful space and beautiful, wise women.
What an incredible joy and honour it is to call this work.
There is never a time when I am not moved by the power of simply sitting in circle with other women.
To be truly heard and to listen with an open heart... these are transformational things, and to hold space for this alongside my sister @magicalhealingmama makes my soul sing ❤️ #womenscircle #redtent #safespace #sacredspace #dharma #womenhelpingwomen #womensupportingwomen #togetherwerise #togetherwearestronger #risesisterrise #sisterhood #womanhood #authenticity #soulfood #selfcare #selflove #joy #connection #community #wisewomen #wisewomantradition #together #speakyourtruth #listen
The Goddess gifts us with creative energies and the intense desire to release them!
Express them, let them flow, go wild!
Miranda Gray ‘Spiritual Messages For Women’. Release what has been pent up, take some time solely for yourself and create.
Express yourself authentically.
Set your wild side free!
#mirandagray #wombblessing #wombwisdom #thoughtoftheday #wordstoliveby #wordsofwisdom #expressyourself #freedom #empowerment #authenticity #woman #womanempowerment #womanhood #risesisterrise #selfexpression #release #create #creativity #selflove #selfcare #joy #createthelifeyouwant #abundance #manifest #desire #frustrated #wild #wildwoman #wildwomen
△ Monday's love mantra △
“I am doing great
What I have to say matters
I am worthy of accepting myself”
Have a peaceful monday beautiful. .
📷 Deze foto behoort tot the “Energy” collectie die binnenkort in het Soulful Stock bestand komt.
Is there a better way to start a Monday?! -
#gatherthegirls #healthywomen #thehumanconnector #savingsisterhood #meaningfulconversation #motivation #supporteachother #guidedmeditation #womensupportingwomen #risesisterrise #jozi #jozievents #johannesburg #gatheringslikethese #womengathering #theworkofwomen #meditation #journal #womenincircle #mentorwomen #wisewomen
She’s magical!! She’s a modern day mystic
She’s just different!!!
#newreads #lightisthenewblack #risesisterrise #bookoftarot #lightworker #moderndaymystic #shesmagic #magicofmanifestation #blackgirlsread #expandyourmind #knowledgeispower #openyourmind #letyourconsciousbefree #judgeyamama
HUGE changes are happening in my household this week! (These are me and my beautiful creations BTW 💙💙💙) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are moving home on Friday, leaving a house that created stability, safety and warmth (in every sense of the word) for me and my family and for that I will be forever grateful ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are ready for change, we are ready to let go of that which doesn’t serve us or bring us joy anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And by that I mean a postcode along with accumulated possessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are decluttering like true bosses, (I know Marie Kondo would be impressed 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rehoming, donating and recycling....⠀⠀⠀⠀⠀⠀⠀⠀⠀
And oh my goodness it feels amazing 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we release from our lives what no longer bring us joy and happiness, we make space for new......new ideas, new relationships, new ‘things’⠀⠀⠀⠀⠀⠀⠀⠀⠀
So as we start a new week, can I ask you, what are you ready to release and let go of, in order to make way for something new? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
Steph xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communityovercompetition #businessconsultant #brandstrategist #womeninbiz #bosschic #femaleentrepreneur #solopreneur #savvybusinessowner #smallbusinesslove #smallbusinessuk #smallbusinesswomen #womeninbusinessrock #girlbossmovement #fempreneurs #smallbizowner #hersuccess #risesisterrise #coachforwomen #femalecoach #smallbusinessessex #essexbusinesswomen #essexgirl #chelmsford #goals #dreambig #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife
Always. All ways. ✨🦋✨
“May we all release the intern dialogue that tells us that our bodies are anything but holy. May we reject any external force that suggests we should be anything but the shape or size that we are. May we lovingly nurse ourselves back to adoring every ounce of our flesh. Every woman is radiant. May we fiercely reject anything that suggests otherwise.” Rise sister rise mantra - Rebecca Campbell @rebeccathoughts. Photo 📸 @gingergudinna
What does self care mean to you? 💎
So many brilliant discussions this weekend @createcultivate #ccselfcaresummit shining a light on how integral self-care is to our overall health + well-being and how it’s our responsibility to show up for ourselves 👏🏼 👏🏼👏🏼
While self-care may look different for each person, the intention is the same: they're practices to support you coming back home to yourself: AKA honoring your feelings; nourishing your mind and body from the inside, out; and cultivating stillness so you can let your inner wisdom guide your path. ✨✨✨
The more you create space for self care in your life - whatever it looks like for you - the more you’re able to show up as your best, most awesome and true self 🙌🏼
Self care is NOT selfish 🌸 It’s time to ditch this outdated thinking and quit putting other people’s priorities in front of your own, don’t you agree? 💜
Breathing in and outttt 🌬🌬
And the wheels turn. . .
This week we move into Anahata, our heart chakra 💚
WHAT WOULD THE MOST EMPOWERED VERSION OF YOU DO?
I'm not gonna lie - creating your dream life is harrrrd work and that's never gonna change.
But what you can change is how you start showing up in your daily life right NOW and how you decide to rise up to that challenge.
Sure, you could continue to groan and complain about how hard it is & how everyone else seems to reach their goals except you, but how's that working for ya?
I'm assuming not so great! (BTW I'm totally not judging cuz I've been right there with you Sister 😘)
If you want to create something amazing and reap the fruits of success, then you have first got to be able to show up as the most successful, kickass version of yourself BEFORE you have any physical results to show for it.
You have got to EMBODY success; BE SUCCESS.
So what does the most empowered & successful version of you DO and THINK to make her dreams her reality?
Make a list & then BE that 👊👊👊
📷 @womenforgreatnesspodcast .
#abundancemindset #abundant #abundantlife #abundantbossbabes #lawofabundance #abundancenow
#lawofabundance #lawofattractions #attractwhatyouwant #youattractwhatyouare #changeyourenergychangeyourlife #bouncingback #manifestdestiny #healyourself #healyourlife #healingenergy #healingthoughts #thoughtsarethings #thoughtsarepowerful
#soulwisdom #soulwork #soulsister #risesisterrise #energyworker #youarelight #highvibetribe #highvibesonly #highvibrational #thehigherself #sherises
OH. MY. GOODNESS.
1 day into my 30th year.
& i have EXCITING NEWS for you!!! (that's me dancing into joy about it!)
i have been creating & healing & finding my voice & freeing myself for 2 years, since the day i decided i would start a business. i really had NO idea what that would require of me. it has been a process that required me to burn down : every idea of who i was / who i thought i should be / the things i pretended to want or believe in that i really didn't / the ideas i thought would make money that didn't light me up / the voices that were not my own / the walls around my heart / my fear of being bold, brilliant, weird & SEEN / the struggle with surrendering to my artist soul / the worries that my vision wasn't actually possible / the ways i've held on to money & ideas & getting it right & showing up a certain way / the programming that said i couldn't help people / the fear that i would never be supported / & countless other things.
& in these 2 years burning down all of that through this process of creation, i have discovered more about myself / who i am / what i believe in / my voice / my vision / my joy / my capacity than in my whole life before that. i've stopped spinning in circles, waiting for the life i wanted to come to me. i can, without a SECOND of hesitation, say that i have courageously chosen each building block that has moved me into this kind of freedom!
and so...drumroll please...i am OVER THE MOON to announce that my business / art / website home IS NOW LIVE! i have honestly never been more excited to share anything!!! please go take a look, it's been a massive labour of love, & there's so much of my heart in there. i am nowhere near "done" with this journey, & i hope to have you follow along as i create & become, more & more 🌻
there's currently 50% off my 1-on-1 creative sessions for birthday/launch magic, & i would so love to be together with you! link in profile for the whole wild experience 😘🥰
ᨔAnswer to youᨌ
I’ll be honest. This phrase makes me uncomfortable to post. But it’s important. .
When your stuck. When you don’t know where to go. Stop asking for validation on what your heart is already telling you. Because likely you will not always here the validation. Your looking for. When something life changing comes up. Simply wake up 30 minutes before everyone else. Then sit and LISTEN. ...
To your heart.
Not the voice that looks for validation. Or the one that looks to the future. Just BREATHE deeply and ask you. The real you the intuition you... I’ve learnt will just know. There will be not doubt or worry of the future or past programming but there will be a feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are the magical guru your looking for. You know your purpose more then anyone else. Even if you feel you may make the wrong decision. This is a lie because there is no wrong decision. Simply the right one and the one you learnt from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mindset to manifest course helps with this. Links in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lightleaders #soulpreneur #counsciousliving #liveyourtruth #lawofattraction #inspiredaily #intentionalliving #abundancemindset #plantbased #inspiredliving #risesisterrise #authenticliving #doterra #essentialoils #oils #diy #naturalhealth #fitmom #aromatherapy #organic #momblogger #doterra101 #crunchimama #childhoodunplugged #doterraessentialoils #Yl #cleanbeauty #yogamama #naturalsolutions #holisticlifestyle
Within you is the power to rise above any situation or struggle, and transform into the Brightest, Strongest version of YOU EVER!!! ✨🦋💁🏼♀️💜✨ #strength #riseup #risesisterrise #stepintoyourpower #transformation #elevate #awaken #overcomeyourchallenges #overcomeyourfears #bestversionofme #allgoodthingsarewildandfree #wildandfree #indigochild
Crystal RX bags - For when you know what you want but don’t know how to get it! There are still a variety to choose from, Manifestation, Love, Stress Relief and Refresh! The others will be back in stock soon - stay tuned! ✨✨✨✨
#manifestation #spiritualaf #spiritgypsy #crystals #crystalhealing #crystaladdict #crystalhealer #crystalsforsale #lightworker #lightworkersofinstagram #lightworkers #risesisterrise #spiritjunkie #mindsetshift #mindbodyandsoul #mindbodysoul #mindbodyspirit #soulful #energyhealing #energyiseverything #energyhealer #energyworker #energyclearing #intentionsetting #intentionalliving
“Eventually, everything connects.”
-Blessing or lesson?
Follow♥️ @wordpoll ♥️ @wordpoll ♥️
#soulpreneur #spiritualawakening #raiseyourvibration #manifestation #manifest #theuniversehasyourback #risesisterrise #spiritual #divinefeminine #spiritjunkie #lawofattraction #spiritualjourney #spiritualgrowth #lightworker #manifesting #lifepurpose #spiritualbadass #higherconsciousness #higherself #meditation #lightworkers #spiritualgangster #love #dailyaffirmation #energy #intuition #loa #spiritualbusiness #spiritualwarrior #mindsetiseverything
Thriviver. Feels so good to be #NotSorry
I've worked hard over the last year to intentionally heal. This weekend reaffirmed how far I've come. 😍💪💃🔥🙌🎉 PS - Essential oil in the eye is awful. I sure hope it heals👀🙈👎. I still need my bubble of protection😂 .
#GoGetIt #Healing #YAY #yassqueen #getit #madeformore #risesisterrise #risexdallas #girlstopapologizing #Thriviver #unapologetic #queen #womenempowerwomen #letsgoo #ServantLeadership #brenebrown #breakingthecycle #momlifeisthebestlife #DoingItForMe #LivingMyBestLife #AuthenticSelf #intentions #soberlife #selfcarewarrior #movingon #pastpresentfuture
There are things happening behind the scenes that you aren't aware of...💖 Trust the Process 💓
Be Patient 💕
Hi lovely souls, I wanted to take the time to reintroduce myself to all my new followers!
I’m Alyse, a Doctor of Acupuncture and Chinese Medicine, and I am obsessed with whole body health and the connection between the physical, emotional, and spiritual.
I thrive by helping others tap into their energy, intuition, and the discovery of self-healing rituals. As a highly intuitive and heart-centered wellness advocate, I fully listen and tune in to others needs at a soul level.
I utilize various modalities in my practice, including energy healing, biofeedback, acutonics, acupuncture, neurotransmitter testing, and targeted amino acid therapy.
I am one of two people in Austin that utilizes Advanced Allergy Therapeutics (AAT) a unique therapy that offers allergy sufferers rapid, long term results without the use of drops, shots, needles or supplements.
I specialize in treating mental health issues such as depression, insomnia, anxiety, and ADHD. I especially love working with children and I am fortunate to be able to do this daily.
A few things about me:
I have two amazing children, Greyson and Penelope. They light up my life.
I love traveling and I am always ready to go to any beach with a beautiful ocean!
I love taking candle lit baths filled with salts.
I am constantly seeking new awesome experiences to enrich my soul.
Writing is one of my favorite pastimes, and poetry is my jam.
I am fulfilling a life long dream to help host empowering and spiritually elevated retreats around the world. I had two retreats a couple months back in the incredible countries of Panama and Costa Rica, and coming up... Puerto Vallarta in November!
My mission is to work with others to create a healing path to empower the mind, energize the body, and elevate the soul.
Share something about you!!
Happiness x Wonder = Gratitude ⠀
365 Gratitude App: https://365gratitudejournal⠀
Follow @365gratitudejournal 💖⠀
#mindfulnesseveryday #perspective #awareness #awakening #wokeaf #higherconsciousness #quote #quoteoftheday #grateful #gratitude #gratitudes #growth #personalgrowth #awakening #spiritualawakening #evolution #evolve #gratefulheart #gratitudequotes #findyourself #spiritualjourney #spiritualgangster #raiseyourvibration #selfdiscovery #risesisterrise #soulsearching
M I N D S E T 🗣️ 🙌 ⠀
Mindset is everything....all it needs is a change of perspective perhaps or less of the mind...more dropping into heart space?!! ⠀
Soul Goals this week for sure..working on my mindset! What's yours?
“Stay close to people who feel like sunlight”
#goodforthesoul ❤️ #girlfriendsforlife #birthdayweekendfun #loveyoygirls #missingtherestofthegang #saturdaynightvibes #shemakesmecacklelaugh 😂 #imissyoualready #thegirlgang #thankful 🙏 #blessed 🙌 #43 #empoweredwomenempowerwomen #risesisterrise #breaktheceiling #untilnexttime ❤️ #foothillgirls #dogpoop #🐶💩 #rflife #runnerlife #bagofdicks
Let go. Trust + surrender. Control is an illusion, surrender + allow what is meant for you to make its way to you.
To you, it seems like just a drawer.. to me, it's a step towards a bigger picture. While joking around this weekend, my bf said that I needed to give him a drawer.. (so he has extra clothes here)... so, while at Costco, we picked up extra boxers and tonight...I gave him a drawer!!! A little spot for his stuff, his extra clothes, a little space that's his that permanently stays at my place... and do I groan a little when he leaves and I find he has left his dirty clothes on my bedroom floor? Yes... but, I also kinda smile as I toss his clothes into my laundry basket... cause it is a small step towards our bigger picture!!! #lifecoach #personaldevelopment #spirituality #empoweringwomen #strongwomen #resilience #selfworth #singlemom #motherhood #ldnont #londonontario #empowerment #selfhealing #risesisterrise #reiki #happiness #passion #selflove #followme #positivity #hisdrawer
😍How to get SNATCHD😍 💃and live the SNATCHD life💃
Fuck it all.
There is no more to write, because that’s the only thing you need to do, but maybe you don’t really get it, because life isn’t changing, so I will proceed.
Get over it
Get over yourself
Get over the opinions of others
Get over the lies that your ego monkey mind tells you
Get over what the world tells you is real and what your life should look like
Get over how broke you are or what is not working out
and for fucks sake get over your pitiful little party about not being where you want to be.
Wake up your consciousness to a whole other level!
Get SNATCHD 🥰 Fuck yourself
like in a good way
Get your fuck on
Tighten it up
Contour your fucking life not just your cheek bones
For those that don’t get contouring let me break it down
Create depth to the areas you want to hide, maybe they are your biggest asset
and highlight the areas you want the world to see
Rub out your current identity and create an art piece with the blank canvas that is YOU
Empower yourself, don’t wait for someone else to empower you
SNATCH your life,
stop following what your people are telling you to do
You are the creator, you have the answers, and the things you aren’t clear on, or aren’t in your zone of genius, snatch yourself so that your consciousness draws in people to support you in that area.. 🌈 Get snatchD into alignment
Be meticulous with your energy. This may be really hard to do, but you have to do this.
Stop people pleasing
Stop living for others
Stop dropping your standards,
Get some standards,
know your values
and DO NOT BUDGE
I don’t care how fucking tempting something seems, if it goes even a millimetre below your standards walk away because if you don’t, it will affect everything. (I learnt this the hard way!) You are snatchD
You are fierce
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Here kitty kitty 😝🐅 .
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