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#Plantbased Reel by @dougevans (verified account) - Why aren't we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of see
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@dougevans
Why aren’t we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food. Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging. If eating enough vegetables feels hard, this is the simplest solution I know. Grow your own food. On your countertop. For a couple dollars. Comment “Sprouts” for info This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood Thank you Creator 📽️Orim
#Plantbased Reel by @tessbegg (verified account) - When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.
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@tessbegg
When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious! Save this video and follow @tessbegg for more recipes 🌱 Serves 2 Chickpeas: 2 cups of canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 1 large sweet potato, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1 tsp onion powder 2 tsp smoked paprika Arugula: 2 cups arugula (rocket) 1/2 lemon, juiced Other: 2 cups cooked quinoa 1/4 red onion, sliced 1/3 cup pomegranate Tahini dip (I used a ready-made dip) can sub for hummus 1 avocado, sliced Sesame seeds Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat. Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat. Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes. In the meantime, add the arugula to a bowl along with the lemon juice and toss. When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy! #vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl
#Plantbased Reel by @plantyou (verified account) - marry me orzo now at PlantYou dot com 🥰 #recipe #easyrecipe #plantbased #quickrecipe
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@plantyou
marry me orzo now at PlantYou dot com 🥰 #recipe #easyrecipe #plantbased #quickrecipe
#Plantbased Reel by @healthygirlkitchen (verified account) - Can't stop making these!!!🤤🌮🥑comment "recipe" and I'll send you the link! I haven't eaten meat in over a decade and these are a staple of my longev
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@healthygirlkitchen
Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans
#Plantbased Reel by @plantyou (verified account) - one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
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@plantyou
one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
#Plantbased Reel by @faithful.plateful - Day 7 of 30 days of snacks with @primarily.plants and @health.restored.kids! This waffle tofu recipe from @itdoesnttastelikechicken is so easy, you
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@faithful.plateful
Day 7 of 30 days of snacks with @primarily.plants and @health.restored.kids! This waffle tofu recipe from @itdoesnttastelikechicken is so easy, you can make it for a quick snack right in your waffle maker! Just cut a block of tofu into 4 slices lengthwise, coat in cornstarch, let it cook in your waffle maker for 10 minutes while you whip up the yummy sauce, and enjoy your high protein savory snack! Go check out the recipe by searching the internet for “waffle tofu it doesn’t taste like chicken!” It will pop right up. Comment below with any tofu questions you have! I have researched soy and tofu sooooo much and happy to help! #wfpb #tofu #tofurecipes #savorywaffle #snacksforkids #plantbased #momlife #motherhood
#Plantbased Reel by @paufeel (verified account) - 🥕 Sobrasada vegana de zanahoria fácil y deliciosa Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una rece
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@paufeel
🥕 Sobrasada vegana de zanahoria fácil y deliciosa Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una receta fácil, muy sabrosa y perfecta para preparar un aperitivo diferente cuando tienes invitados o simplemente para disfrutar de un picoteo saludable. La combinación de zanahorias asadas, tomates secos y anacardos crea una textura cremosa y un sabor intenso que recuerda a la sobrasada tradicional, pero en versión vegetal. Ideal para untar en pan tostado, acompañar con crackers o añadir a tablas de aperitivo. Una receta vegana sencilla, llena de sabor y perfecta para sorprender. Ingredientes para 6 personas 300 g de zanahorias asadas 6 tomates secos 100 g de anacardos remojados Medio diente de ajo Pimentón, comino y sal al gusto Elaboración Asa las zanahorias en el horno o en la freidora de aire con un poco de aceite de oliva virgen extra, sal y pimienta hasta que estén tiernas y ligeramente doradas. En freidora de aire estarán listas en unos 15 minutos a 180 grados y en horno aproximadamente 30 minutos a 180 grados Añade las zanahorias asadas en un vaso triturador junto con los tomates secos, los anacardos remojados, el ajo y las especias y tritura hasta conseguir una textura cremosa Si ves que queda demasiado espesa puedes añadir un poco de agua poco a poco hasta conseguir la consistencia deseada Sirve la sobrasada vegana en un tarro, acompáñala con buen pan y disfruta Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que tengáis un día precioso #sobrasadavegana #sobrasadavegetal #untablevegano #veganrecipes #plantbased
#Plantbased Reel by @thehappypear (verified account) - AIRFRYER CHOCOLATE BARK 🍫Throw some mixed nuts, seeds & dried fruit into the air fryer, pop a bar of dark chocolate on top, and bake for 5 mins until
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@thehappypear
AIRFRYER CHOCOLATE BARK 🍫Throw some mixed nuts, seeds & dried fruit into the air fryer, pop a bar of dark chocolate on top, and bake for 5 mins until it melts. You’ll end up with the most delicious chocolate nut bark that’s crunchy, sweet, and so satisfying! 🙌 Full recipe up on our Recipe Club - link in bio! #chocolatebark #plantbased #airfryerrecipes
#Plantbased Reel by @healthyemmie (verified account) - comment your fav 🫶🍠 also, a ton of you are asking where I find these varieties. comment LINK and I'll send you a link to get some of my favorites o
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@healthyemmie
comment your fav 🫶🍠 also, a ton of you are asking where I find these varieties. comment LINK and I’ll send you a link to get some of my favorites online!! #sweetpotato #sweetpotatoes #healthyfood #japanesefood #plantbased here are the sweet potato varieties: Purple sweet potato (some varieties are stokes) Japanese sweet potato Okinawan sweet potato (also known as Hawaiian sweet potato) Hannah sweet potato Red sweet potato Orange sweet potato Xo, Instagram’s Sweet Potato Queen
#Plantbased Reel by @sophsplantkitchen (verified account) - Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it'd be rude not to 🧄💚 recipe on the SPK web app now! If you have n
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@sophsplantkitchen
Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it’d be rude not to 🧄💚 recipe on the SPK web app now! If you have no idea what the SPK web app is, head to the highlights section labelled app and the second pinned post on my profile 🥰💕 enjoy guys it’s a banger xx #healthyweeknightdinner #wildgarlic #wholefooddiet #plantbased
#Plantbased Reel by @plantyou (verified account) - 🫚zero waste ginger turmeric shots with my stainless steel @vitamix. AD #easyrecipe #plantbased #recipe #zerowaste
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@plantyou
🫚zero waste ginger turmeric shots with my stainless steel @vitamix. AD #easyrecipe #plantbased #recipe #zerowaste
#Plantbased Reel by @vegtiv (verified account) - Home made vegetarian energy bar (Healthy & simple ingredients) #energybar #plantbased #indianfitness #corporatefitness #bangalorediaries
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@vegtiv
Home made vegetarian energy bar (Healthy & simple ingredients) #energybar #plantbased #indianfitness #corporatefitness #bangalorediaries

✨ #Plantbased Discovery Guide

Instagram hosts 215 million posts under #Plantbased, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Plantbased collection on Instagram features today's most engaging videos. Content from @faithful.plateful, @dougevans and @plantyou and other creative producers has reached 215 million posts globally. Filter and watch the freshest #Plantbased reels instantly.

What's trending in #Plantbased? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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📹 Video Trends: Discover the latest Reels and viral videos

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🌟 Featured Creators: @faithful.plateful, @dougevans, @plantyou and others leading the community

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 4.6M views (2.0x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Plantbased - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 543 characters

✨ Many verified creators are active (92%) - study their content style for inspiration

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