Images tagged with #performance on instagram

Great privilege to do my first performance for the 2017 44th Bak Mei anniversary celebration for great grandmaster Tang! 📸⚡️ #kungfu #gongfu #bakmei #paimei #baimei #paimei #bakmeipai #nimkiu #44thanniversary #performance #martialarts #martialartist #martialartslife #fighting #training #show #hakka #hakkakungfu #fff #ootd #mukbang #신화풋살장 #풋살

10:39am 02/20/2019 0 1

Want to immediately improve your workout performance? Crank up the tunes! Research indicates that listening to music before a workout can help you visual and get you “pumped up” while listening to it during a workout.�⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Music can move the focus of our attention from the fatigue caused by workouts to the pleasure derived from listening to music. This is caused by music’s ability to trigger positive emotions and to decrease the perception of negative emotions such as depression, anger and tension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The second benefit of music regards the activation of emotions and is very much connected to the first benefit of dissociation. Music helps regulate the activation of certain emotions instead of others. Here, the music’s tempo has a central role. A fast tempo and loud intensity increase the excitement and the arousal of emotions, while slower tempo is more used for calming down and relaxing. That’s why lot of athletes listen to music before of a training or a competition in order to calm down their nerves or to energize themselves.�⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lastly, research indicates that synchronous music is more suitable for exercising than asynchronous music. Indeed, synchronizing the music with the movement of the sport activity results in better performance and better output. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is particularly beneficial for helping athletes to better manage their energy use during the performance and extending the physical resistance of both professional and non-professional individuals. This is particularly true for cardio exercises such as running, cycling, rowing and skiing. �.�What’s in your go-to workout playlist? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Workout #Workout #Performance #Conditioning #FeelGood #fitness #weightloss #fatloss #nutrition #NNPT #PT #personaltrainer

Nicholas Ng ( @junkitng_ )

Want to immediately improve your workout performance? Crank up the tunes! Research indicates that listening to music before a workout can help you visual and get you “pumped up” while listening to it during a workout.�⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music can move the focus of our attention from the fatigue caused by workouts to the pleasure derived from listening to music. This is caused by music’s ability to trigger positive emotions and to decrease the perception of negative emotions such as depression, anger and tension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second benefit of music regards the activation of emotions and is very much connected to the first benefit of dissociation. Music helps regulate the activation of certain emotions instead of others. Here, the music’s tempo has a central role. A fast tempo and loud intensity increase the excitement and the arousal of emotions, while slower tempo is more used for calming down and relaxing. That’s why lot of athletes listen to music before of a training or a competition in order to calm down their nerves or to energize themselves.�⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, research indicates that synchronous music is more suitable for exercising than asynchronous music. Indeed, synchronizing the music with the movement of the sport activity results in better performance and better output. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is particularly beneficial for helping athletes to better manage their energy use during the performance and extending the physical resistance of both professional and non-professional individuals. This is particularly true for cardio exercises such as running, cycling, rowing and skiing. �.�What’s in your go-to workout playlist? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Workout #Workout #Performance #Conditioning #FeelGood #fitness #weightloss #fatloss #nutrition #NNPT #PT #personaltrainer

10:30am 02/20/2019 0 9

Stories about #performance

#performance medias