When we moved from Dayton, Ohio to San Diego, California in August 2018 nobody warned us that they have an actual winter and the beach disappears🙄😭😂
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For reals though, it’s gotten cold, green and non SoCal here “for the first time in 10 years” so they say.... But I can’t complain coz life is goood and I still can’t believe it sometimes!
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Hope all of you amigos are having a fabulous weekend🤗💜
🌟 Let me wish our amazing participants yet another successful round of our 4 week challenge starting tomorrow, 18th February.
Thank you, @herbaqueen81 for singlehandedly supporting our participants as I lay my lovely mum to rest here in my hometown in Bosnia.
Good luck to you all! Here are some brief testimonies from our previous challenges. Not late to join them tomorrow if you feel inspired to do so.
Just DM me for details. Or visit: https://www.wellness4life.co.uk/home/healthier-fitter-in-4-weeks-challenge/
#4weekchallenge#healthylifestyle#healthy#nutrition#herbalifenutrition#weightloss#energy#healtheducation
5:05am 02/18/2019 0
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Black History Month: The celebration of Black History Month began as “Negro History Week,” which was created in 1926 by Carter G. Woodson, a noted African American historian, scholar, educator, and publisher. It became a month-long celebration in 1976. The month of February was chosen to coincide with the birthdays of Frederick Douglass and Abraham Lincoln. #criticaldietetics#diversifydietetics#nutrition#rd2be
S t a r t 🖤
Everyday is a new opportunity to start again... meaning... I fall off the wagon often (I’m human) but knowing that tomorrow is a new day and I can set my mind to start again, learning not to beat myself up... we all make mistakes. But learning from them is our biggest advantage!
You should never lose, either you win or you learn!
Remember to smile through all of the bullshit! 📷 @mds_fitness_imagery
Dressed in @nikewomen @nikesouthafrica
MUA Self
Fueled by @ciccone_pharma @tnt_hardcore ▪▪▪▪▪▪▪▪▪▪
For International Online Coaching:
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Email:
Stef - stef9essie@gmail.com
Claudette - Claudette.roux6@gmail.com
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Stef - 0835781535
Claudette - 0839828910
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Stef - @coach_essie
Claudette - @claudettersa
Essie Aesthetics - @essieaesthetics
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Facebook:
Stef - Stefan Estment
Claudette - Claudette M Roux
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Online:
Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪
Essie Aesthetics,
Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪
Proudly Sponsored and Supported by:
@tnt_hardcore
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War Is Coming
•powered by STS and Trainerize
❄️ Cryolipolysis commonly known as #fatfreezing is a non-invasive procedure that uses a controlled cooling technology to permanently kill fat cells, without surgery. It’s the most effective non-surgical way to permanently remove stubborn pockets of fat that are resistant to diet and exercise. @chantelletraficante came to us to freeze stubborn fat she couldn’t shift due to a Thyroid condition, responsible for her weight fluctuations.
🔬Using the most advanced medical grade technology, our team of body experts are here to help you achieve your body goals.
🔍 Because we specialise in Body, it’s important that you come in for a complimentary consultation so we can assess your body to create a tailored treatment plan best suited for you.
👩⚕️Our therapists are also qualified #nutritionists , able to assist with nutritional advice for optimum results.
☎️ Got more questions? Call 1800 THESHIFT or DM us to book a free consultation.
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Dont skip meal 1 : aka breakfast
I have my 30g oats ,whey protein and some berries EVERY DAY.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day.
When you burn more calories than you consume, you lose weight. When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism. Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.
So eat up.
#breakfast#healthy#happy#nutrition#goodcalories#fitnessmotivationdaily#fit
MAU MASSA OTOT GEDE TEBEL TAPI GAK BASAH?? Megamaxbull SQS sangat cocok bagi anda!!
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- Testoterone Cypionate 200mg
- Testoterone Propionate 50mg
- Trenbolone Acetate 50mg
- Trenbolone Enanthate 50mg
- Trenbolone Hex 50mg
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Megamaxbull dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal
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Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI!
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www•nusanabolic•com telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN!
percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah!
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JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di www•nusanabolic•com aja!
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ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO!
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Whatsapp: 083896758787
Bbm: E3A4F839
Line@: http://line•me/ti/p/%40jxy3584h
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#health#fitnessmotivation#fitnessmodel#gymlife#lifestyle#nutrition#training#bodybuilding#bodybuilder#workout#lifting#jualsupplementfitness#lmen#ironlabs#pharmacom#alphapharma#flexxlabs#supplements#supplemen#binaragaindonesia#binaraga#arl#jualsupplementmurah#jualsupplementgym#hdlabs#jualsuplemenfitness#keifei#sqslabs
MAU MASSA OTOT GEDE TEBEL TAPI GAK BASAH?? Megamaxbull SQS sangat cocok bagi anda!!
.
- Testoterone Cypionate 200mg
- Testoterone Propionate 50mg
- Trenbolone Acetate 50mg
- Trenbolone Enanthate 50mg
- Trenbolone Hex 50mg
.
Megamaxbull dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal
.
Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI!
.
www•nusanabolic•com telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN!
percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah!
.
JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di www•nusanabolic•com aja!
.
ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO!
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Whatsapp: 083896758787
Bbm: E3A4F839
Line@: http://line•me/ti/p/%40jxy3584h
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#health#fitnessmotivation#fitnessmodel#gymlife#lifestyle#nutrition#training#bodybuilding#bodybuilder#workout#lifting#jualsupplementfitness#lmen#ironlabs#pharmacom#alphapharma#flexxlabs#supplements#supplemen#binaragaindonesia#binaraga#arl#jualsupplementmurah#jualsupplementgym#hdlabs#jualsuplemenfitness#keifei#sqslabs
5:03am 02/18/2019 0
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Feeling pretty excited tonight! Just finished and submitted my pics and essay for my Isabody Challenge! I love this challenge and have done it non-stop since I started Isagenix 5 years ago! I love it because it keeps me accountable plus I get $200 in product and sweet T-shirt’s! If you are looking for something that gives you results better than anywhere else, let’s talk! My passion is to help those that are ready to make lasting change! No doubt we can help! #isabodychallenge#isagenix
Studies show that family meals are tremendously important.
Adults who have regular meals eat better, are healthier, and are slimmer. Children and teens who have family meals eat better, feel better about themselves, get along better with other people, and do better in school. They are less likely to gain too much weight, abuse drugs, and smoke.
#children#monday#awareness#nutrition#diet#nondiet#dietitian#dietclinic#lebanon#health#family
Amigos míos de mi alma.
Hoy les traigo algo Deli, algo cool, un gusto que tenía ganas de darme desde ya hace varias semanas.
Como ustedes sabrán mi cuerpo rechaza la bebida y vicio de muchos el café.. por lo tanto todas las mañanas frías llevo en mi termo té. De hierbabuena y manzanilla. Tenia ganas de cambiar un poco y decidí comprar esta delicia.
Ustedes ya habrán leído los beneficios del consumo de matcha. Aún no me he dado a la tarea de buscar los diferentes productos y marcas que hay en el mercado para poder comparar cual es mejor. ¿Ustedes si? ¿Me recomiendan alguna marca en específico? 👇👇👇👇👇👇 Estén al pendiente 🙌 haré mi investigación pronto 🕵️🕵️🕵️ Les deseo el mejor inicio de semana de la vida 😍 recuerden rechazar los pensamientos negativos y darle una gran bienvenida a los positivos.
#nutricion#nutrition#nutritips#salud#health#matcha#deli#food#matchalover#healthy#comida#desayuno#te#tea
So proud to be joining the team at Anytime Fitness to promote nutrition and fitness on Wednesday night . They are having a one day sale this so pop on over for discounted gym membership! I will also be there to talk about Arbonne’s 30 days to healthy living! Take you health goals to the next level. Hope to see you there come down and say hi 🏋🏾♀️💋
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#30daychallenge#fitness#nutrition#comedownwednesday
Brownies Low Carb:
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Ingredientes:
-3 huevos.
- 10 cada de mantequilla (yo use aceite de coco).
-1/4 taza cocoa en polvo.
- 1 taza de chocolate para hornear sin endulzar (yo usé semiamargo porque era el único que había en mi casa).
-1/2 taza harina de almendras.
-3/4 taza Splenda granulada.
-1/2 cdita polvo para hornear
-1/2 cdita extracto de vainilla.
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Primero, pones a calentar el horno a 350 F. Luego,en un bowl pequeño pones el chocolate y la mantequilla e introduces al micro por 30 segundos o lo pones a baño María para que se derrita.
Después, mezclas todos los secos en un bowl: harina, Splenda, polvo, cocoa.
En otro bowl, pones a batir los huevos, agregas la vainilla y el chocolate ya mezclado con la mantequilla.
Una vez incorporados los ingredientes, agregas la mezcla de los secos y bates hasta que quede una masa homogénea.
Pones en un refractario para hornear, yo use uno de 8”x8” pero tuve que hacer 2 recetas, así que puedes usar uno más pequeño. Lo engrasas o usas papel parchment, sirves e introduces al horno por 15-20 minutos. .
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Están deliciosos, ni sientes que estás comiendo un brownie sin azúcar o harina.
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#lowcarb#heathyrecipes#postresaludable#nutri#nutricion#nutrition#domingodeantojo
I made these choc banana protein muffins as part of my weekly meal prep today using my fav brand of protein @nutraorganics. Their hemp protein powders contain a mix of sprouted and fermented pea protein and hemp protein which makes them so much easier to digest. PLUS there’s a bunch of other herbs and spices in there to aid digestion so they’re super gut friendly.
I’m stoked to be able to get back to @f45_training_hamilton after a week off with a head cold. About to make this challenge my bitch 💪🏻
5:00am 02/18/2019 1
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Afternoon session done!!😝 #Bodybuilding in the morning💪💪#Movement in the arvo🦍☀️🍃
This s#$t is fun! 🤙Break the norm🤙
4-5min Random #Hipflexion was hard! Quads, core and hips were on🔥🔥
Every giant set x4!!
Do you know what these are? See if you can use 3 different words to describe the way they look. Can you imagine how they smell, feel and taste? (hint: they're delicious 😋) Now, think of how you would use them in a simple dish or meal. There are so many ways to explore and experience veggies and fruit. Using your senses to create connections is a powerful way for people of all ages to learn about the wonderful world of healthy foods. (PS: it might also lead to eating more of them! 😁) For more ideas how to put this approach into action with kids, check out our new Rainbow Food Explorers Educator Toolkit! (link in bio)
#rainbowplate#fresh#simple#healthyfood#healthy#food#foodeducation#sensory#foodliteracy#foodexplorer#eattherainbow#eatwell#eat#eatmoreveggies#veggies#mushrooms#earlylearning#teacher#toolkit
4:59am 02/18/2019 1
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Working in healthcare can sometimes be tough! You are reminded daily that life is precious and to not take it for granted!
Today I missed my parents greatly
Today I missed my first husband and the life that was forever changed-don’t get me wrong, I LOVE my Husband Ben and am so excited for the life we are building together, but grief and loss have a way of sneaking up when reminded home fragile our existence is!
Today in my little bit of sadness I was thankful to be able to sweat it out, to just be with my thoughts while I ran on the treadmill at home. This also reminded me how grateful I am to be able to work on my health daily. To know that in my best efforts (and sometimes not so best efforts), I have a choice that will help me be here for my family and future family.
This has been my WHY since the beginning, even if some of the parts have changed and evolved, the core has been that!
The second part being to share that and give Hope to others who need it!
Maybe you need this same reminder I had today, and I hope you find comfort in knowing you are never alone, I’m here for you! When you are ready to make some healthy changes of your own, I’m also here, reach out! ❤️❤️ it’s never to late
코리앤더는 입에도 못 대고🤐훠궈나 쯔란도 먹지 않는 fobia..☠️거기에 5-6년쯤 전, 타베로그 百名店이라고 태어나서 처음 먹은 인디언커리덕에🍛하루종일 그 향때문에 죽을 뻔🤢이 곳을 알게 되곤 인도 출장 가고싶어졋어요🇮🇳빵순이 마소 하루종일 뜯어 먹을 수 잇을 것만 같은 쫜득 구수한 난🥔카레 맵기 Very Hot 다음 단계의 인디언 잉글리쉬를 못알아들어서 고른 4단계 매운 맛의 새우커리와 칙피커리🥣사모사는 취향아니지만, 통통 탱탱 탄두리프라운🍤라씨를 굳힌 것 같은 달달한 망고푸딩🥭향기로운 차이까지☕️ 1400엔에 너무 괜찮은 구성👍🏻 스파이스 러버들과 함께하는 팀런치 덕에 처음 와 보곤 홀딱 반해버렷어요😋홀 키친 10명이상이 모두 인디언인 작은 인도에서 배터지는 런치타임이엇습니당🤰🏻
4:56am 02/18/2019 1
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This is the most recent photo of me and I almost don’t recognize myself. (vs a few years ago). I want to look and feel like how I envision myself in my mind. I don’t want the age and weight to creep up and not live my life to the fullest. I am so uncomfortable in my skin. My weight is holding me back in my personal and professional life and something has got to change. That change is happening tonight. It’s Sunday night. I’m lying in the bath swearing for the 17 millionth time to start my weight loss and fitness journey “for real”, tomorrow. I just watched @lovesweatfitness’s video on YouTube a second time. I want this to be more than the number on the scale. It has to be. Instead of annoying my friends moaning about my desire to lose weight, I thought I’d do it on this instagram page. Here we go. Day 0. #skipjackfitness
💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp
I belive living healty is a basic #Humanright . #Kyani , brought the superstars of nature for creating the absolute working #Kyanitriangleofhealth #nutrition and #Fleuresse #skincare system works for both inside and outside of our body. Ant as it is a HUMAN RIGHT, Kyani designed the #bestbusinessplan to #createaway to make each human being can afford the cost and more easily. #JustGift ! As a former 5 star luxry hotel manager, I admire #Kyanivision ; "To bring hope- the promise of a better life through wellness and opportunity. I live Kyani and 100% in.Do you want to join me? #giveitatry ! Visit emaricane.kyani.net for products details and do not hesitate to DM me for any questions. Every question has the correct answer only by its source. EITHER CHOOSE TO #BEHOPE or #HELPMETOBEAHOPE ! #Ilivekyani #kyäni #dxnturkey #ganoderma #dxncoffee #dxnproducts #dxnkahve #reishi #kirmizimantar #ganokahve #dxn #ganoexcelturkiye #dxntürkiye #follow4like #follow4follow
It Never Gets Easier You Just Get STRONG ......!!! #teamparadisenutrition nutrition #paradisenutrition #myproteinindia #myproteinuk #myprotein #myprotein_india_official #makeyourmarkmp #fuelyourambition #impactweightgainer #protein #fitlife #fitfam #fitlifestyle #sweat #workout #weight #fitnessaddict #indianbodybuilder #bodybuilder #indianbodybuilding #bodybuiding #supplements #nutrition #fitindia #fitindian #instantoats #fitnessbody #indiafitness #indiafitness #gain
#iherbcode #iherbcoupon #iherbdiscount #айхербкод #айхербскидка #iherbmania #промокодайхерб #iherbdiscounts #iherbpromo #айхербомания #iherbsale #iherbhaul #айхербпокупки #скидкиайхерб #supplements #nutrition #vitamins #aйхерб #iherb #iherbотзывы #здоровье #правильноепитание #omega3 #d3 #витамины #iherbrussia #iherbbeauty #айхербпромокод #айхерботзывы #айхербскидки
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
We are Inviting you all aged 18 years old and above on our FREE Health Care Presentation, February 19, 2019, 3:30PM @Jollibee Redwood Fairview #Freelife #Youngevity #YoungevityPhilippines #FreelifePhilippines #goodhealth #wellness #cellnutrition #vitamins #minerals #beauty #supplements #dsap #HimalayanGoji #juleoftheorient #Gochi #BeTheChange #PickYourPassion #90forlife #RayFaltinsky #Wallach #microcirculation #ThankyouJesus #Jiaogulan #Saponins #polysaccharides #nutrients #nutrition #ParaSureDapatDSAPMember
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode
It Never Gets Easier You Just Get STRONG ......!!! #teamparadisenutrition nutrition #paradisenutrition #myproteinindia #myproteinuk #myprotein #myprotein_india_official #makeyourmarkmp #fuelyourambition #impactweightgainer #protein #fitlife #fitfam #fitlifestyle #sweat #workout #weight #fitnessaddict #indianbodybuilder #bodybuilder #indianbodybuilding #bodybuiding #supplements #nutrition #fitindia #fitindian #instantoats #fitnessbody #indiafitness #indiafitness #gain
每天 都吃很多 感觉充满营养🍠🥑 但、事实是否是这样⁉️ 你所吃的真的都是对身体好 还是只会让你 “ 长肉长胖 ” 接下来 6⃣️天 每天1pm 和你分享 食物营养大比拼 记得关注我的朋友圈 让你吃得营养充沛 同时维持好身材☑️ #LMS #Nutrition #Food #营养 #健康 #瘦身 #保健
💚 Healthy Sqidgy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😗😗😗. . #nutritious #healthy #nutrition #delicious #foodie #vegan #food #healthyfood #fitness #healthylifestyle #health #protein #instafood #glutenfree #foodporn #breakfast #healthyliving #plantbased #yummy #tasty #wellness #vegetarian #diet #healthyrecipes #healthyeating #gym #eatclean #eathealthy #weightloss #bhfyp
It Never Gets Easier You Just Get STRONG ......!!! #teamparadisenutrition nutrition #paradisenutrition #myproteinindia #myproteinuk #myprotein #myprotein_india_official #makeyourmarkmp #fuelyourambition #impactweightgainer #protein #fitlife #fitfam #fitlifestyle #sweat #workout #weight #fitnessaddict #indianbodybuilder #bodybuilder #indianbodybuilding #bodybuiding #supplements #nutrition #fitindia #fitindian #instantoats #fitnessbody #indiafitness #indiafitness #gain
For Sale: RED SPECKED LOOSE LETTUCE We have an extra 10 kgs of this baby ready for harvest and up for grabs. Pagudpud area delivery only. Send us message to order. ▪ #AdamsEcoFarm #FarmersMarket #agriculture #farming #food #nonGMO #organic #sustainable #homa #nutrition #Adams #ilocosnorte #ilocos #AmazingAdamsIlocosNorte #EatLocal #BuyLocal #GrowLocal #supportyourlocalfarmers #greenhouse #farmtotable #gastronomic #jimenaS #ChefWenReb
I belive living healty is a basic #Humanright . #Kyani , brought the superstars of nature for creating the absolute working #Kyanitriangleofhealth #nutrition and #Fleuresse #skincare system works for both inside and outside of our body. Ant as it is a HUMAN RIGHT, Kyani designed the #bestbusinessplan to #createaway to make each human being can afford the cost and more easily. #JustGift ! As a former 5 star luxry hotel manager, I admire #Kyanivision ; "To bring hope- the promise of a better life through wellness and opportunity. I live Kyani and 100% in.Do you want to join me? #giveitatry ! Visit emaricane.kyani.net for products details and do not hesitate to DM me for any questions. Every question has the correct answer only by its source. EITHER CHOOSE TO #BEHOPE or #HELPMETOBEAHOPE ! #Ilivekyani #kyäni #dxnturkey #ganoderma #dxncoffee #dxnproducts #dxnkahve #reishi #kirmizimantar #ganokahve #dxn #ganoexcelturkiye #dxntürkiye #follow4like #follow4follow
#türkiye #vücutgeliştirme #fit #fitness #fitspo #training #gym #gymlife #gymtime #aesthetic #fitfam #shredded #eathealthy #eatclean #cleaneating #fitnessmotivation #fitnessmodel #muscle #beastmode #bodybuilding #fitnessmodel #workout #instadaily #turkish #nutrition #physique #bodybuilder #fitfam #model #istanbul
so happy to spend this special day with bae 🌹by @andreideiu_ . 👉@workout_knowledge 💪 . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
When we moved from Dayton, Ohio to San Diego, California in August 2018 nobody warned us that they have an actual winter and the beach disappears🙄😭😂 . For reals though, it’s gotten cold, green and non SoCal here “for the first time in 10 years” so they say.... But I can’t complain coz life is goood and I still can’t believe it sometimes! . Hope all of you amigos are having a fabulous weekend🤗💜
Günaydınnn 😄 . Çok mutlu, çok sağlıklı, çok huzurlu, güzel şeylerin çokça yaşandığı harika bir hafta diliyorum ☺️ . Pazartesi sendromumu o da neymiş 😁 Bence güzel kararlar alarak haftaya başlayalım👍🏻 . Pazartesi diyete başlayanlar var mı aranızda? Yoksa sende günlere, aylara, saatlere takılanlardan mısın ? . Bence bunlara takılmayın bir karar verin ve sağlıklı beslenmeye adım atın😄 . Kilo vereceğinize inanın ve kendinize güvenin 👍🏻 İstemek başarmanın yarısı değil midir ?😄 Kendiniz deneyip başarılı olamadıysanız bir diyetisyene danışın. Bu işin uzmanı bizleriz. Gerçek diyetisyenler👍🏻 . Siz yeter ki isteyin 😄 Başaramayacağınız hiç bir şey olamaz 😊 🍀 🍀 🍀 . #dytrenangunes #diyet #diyetisyen #diet #dietitian #nutrition #nutritionist #beslenme #sağlıklıyaşam #sağlıklıbeslenme #sağlık #sagliklizayiflama #zayıflama #healthyfood #healtylife #healty #onlinediyet #online #su #water #kiloverme #kiloalma #mutluluk #ankaradiyetisyen #ankara #spor #fitness #iyikidiyetisyenim #diyethesaplaritakiplesiyor #diyettakip #
🌟 Let me wish our amazing participants yet another successful round of our 4 week challenge starting tomorrow, 18th February. Thank you, @herbaqueen81 for singlehandedly supporting our participants as I lay my lovely mum to rest here in my hometown in Bosnia. Good luck to you all! Here are some brief testimonies from our previous challenges. Not late to join them tomorrow if you feel inspired to do so. Just DM me for details. Or visit: https://www.wellness4life.co.uk/home/healthier-fitter-in-4-weeks-challenge/ #4weekchallenge #healthylifestyle #healthy #nutrition #herbalifenutrition #weightloss #energy #healtheducation
Black History Month: The celebration of Black History Month began as “Negro History Week,” which was created in 1926 by Carter G. Woodson, a noted African American historian, scholar, educator, and publisher. It became a month-long celebration in 1976. The month of February was chosen to coincide with the birthdays of Frederick Douglass and Abraham Lincoln. #criticaldietetics #diversifydietetics #nutrition #rd2be
I belive living healty is a basic #Humanright . #Kyani , brought the superstars of nature for creating the absolute working #Kyanitriangleofhealth #nutrition and #Fleuresse #skincare system works for both inside and outside of our body. Ant as it is a HUMAN RIGHT, Kyani designed the #bestbusinessplan to #createaway to make each human being can afford the cost and more easily. #JustGift ! As a former 5 star luxry hotel manager, I admire #Kyanivision ; "To bring hope- the promise of a better life through wellness and opportunity. I live Kyani and 100% in.Do you want to join me? #giveitatry ! Visit emaricane.kyani.net for products details and do not hesitate to DM me for any questions. Every question has the correct answer only by its source. EITHER CHOOSE TO #BEHOPE or #HELPMETOBEAHOPE ! #Ilivekyani #kyäni #dxnturkey #ganoderma #dxncoffee #dxnproducts #dxnkahve #reishi #kirmizimantar #ganokahve #dxn #ganoexcelturkiye #dxntürkiye #follow4like #follow4follow
S t a r t 🖤 Everyday is a new opportunity to start again... meaning... I fall off the wagon often (I’m human) but knowing that tomorrow is a new day and I can set my mind to start again, learning not to beat myself up... we all make mistakes. But learning from them is our biggest advantage! You should never lose, either you win or you learn! Remember to smile through all of the bullshit! 📷 @mds_fitness_imagery Dressed in @nikewomen @nikesouthafrica MUA Self Fueled by @ciccone_pharma @tnt_hardcore ▪▪▪▪▪▪▪▪▪▪ For International Online Coaching: ▪▪▪▪▪▪▪▪▪▪ Email: Stef - stef9essie@gmail.com Claudette - Claudette.roux6@gmail.com ▪▪▪▪▪▪▪▪▪▪ Whatsapp: Stef - 0835781535 Claudette - 0839828910 ▪▪▪▪▪▪▪▪▪▪ Instagram: Stef - @coach_essie Claudette - @claudettersa Essie Aesthetics - @essieaesthetics ▪▪▪▪▪▪▪▪▪▪ Facebook: Stef - Stefan Estment Claudette - Claudette M Roux ▪▪▪▪▪▪▪▪▪▪ Online: Web - www.bodybuildingspecialist.co.za ▪▪▪▪▪▪▪▪▪▪ Essie Aesthetics, Designing Aesthetics, one rep at a time. ▪▪▪▪▪▪▪▪▪▪ Proudly Sponsored and Supported by: @tnt_hardcore @billiondollarsmile @proathletegourmet101 @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★★★ #gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #plantronics #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #fitbeat #pic #gymlife #aesthetics #instadaily #plt #ambassadorgiveaway War Is Coming •powered by STS and Trainerize
Nobody said it would be easy, but definitely is completely worth it! . Yes this is possible for YOU too!!! What do you need? JUST START‼️ 💥Are you looking to burn some abdominal fat?💥 Send me a text 📲 786-316-7218 or just DM 📥 . . . #coach #transformations #Health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #2019 #ootd #transformationchallenge . . . People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week
Nobody said it would be easy, but definitely is completely worth it! . Yes this is possible for YOU too!!! What do you need? JUST START‼️ 💥Are you looking to burn some abdominal fat?💥 Send me a text 📲 786-316-7218 or just DM 📥 . . . #coach #transformations #Health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #2019 #ootd #transformationchallenge . . . People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week
This. 🙌🏻 . . . . #pathwithpurpurpose #findyourtrunorth #health #nutrition #entrepenuerlife #family #freedom #freedomliving #proud #inspire #marriage #love #commitment #abetterway #happy #sunshine #ohhappyday #legacy #vacation #impact #financialhope #hopedealer #dream #hope #contribution #mentalclariry #motivation
In thinking about when my worst food mistakes happen, I think it has a lot to do with not having good snacks available. For weeks I’ve been meaning to hard boil up some eggs, and I finally did! Also grabbed some gouda bars from the cheese aisle. Between these and my prepped lunches, I feel ready! 🧀🥚 . . . . #mealprep #nutrition #food #healthyfood #snacks #snackideas #healthysnackideas #protein #cheese #eggs #theincredibleedibleegg #weightloss #weightlossjourney #caloriesincaloriesout #makingchanges
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
Food for Feb 17, 2019. Hitting the road overnight, so we had tang yuan a day early. #selfcare #boringselfcare #routine #reallifefitness #reallifenutrition #nutrition #whatiatetoday #dayofeating #cheatday #notacaloriedeficit #dietbreak
❄️ Cryolipolysis commonly known as #fatfreezing is a non-invasive procedure that uses a controlled cooling technology to permanently kill fat cells, without surgery. It’s the most effective non-surgical way to permanently remove stubborn pockets of fat that are resistant to diet and exercise. @chantelletraficante came to us to freeze stubborn fat she couldn’t shift due to a Thyroid condition, responsible for her weight fluctuations. 🔬Using the most advanced medical grade technology, our team of body experts are here to help you achieve your body goals. 🔍 Because we specialise in Body, it’s important that you come in for a complimentary consultation so we can assess your body to create a tailored treatment plan best suited for you. 👩⚕️Our therapists are also qualified #nutritionists , able to assist with nutritional advice for optimum results. ☎️ Got more questions? Call 1800 THESHIFT or DM us to book a free consultation. . . . . . #bodysculpting #coolsculpting #bodycontouring #permanentfatreduction #bodytransformation #nutrition #realclients #realresults #melbourne #sydney #bondi #cronulla #burwood #hawthorn #hampton #southyarra
Excuse my “what thu” face I was going to bed and realized I’ve YET to post an accountability picture as I encourage all my gals to do 🕰20 minutes a day boo! You can do that! 👅Suck it hours at the gym 🥊Starting another round next week, you down? . . . . . #weightloss #fitness #health #healthy #healthylifestyle #motivation #fitfam #fit #fitnessmotivation #workout #weightlossjourney #gym #healthyfood #nutrition #foodie #food #love #cleaneating #diet #fitspo #healthyeating #lifestyle #eatclean #bodybuilding #foodporn #vegan #fitnessjourney #gymlife #goals #training via @hashtagexpert
#selfiesunday
Maintaining! #muscle #nutrition #beast #beauty #beastmode #bodybuilding #lift #life #health #gym #coffee #squats #power #eatclean #workout #weightloss #gains #fitfam #fun #keto #canadiangirl #toronto #canada #tbay
Dont skip meal 1 : aka breakfast I have my 30g oats ,whey protein and some berries EVERY DAY. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day. When you burn more calories than you consume, you lose weight. When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism. Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening. So eat up. #breakfast #healthy #happy #nutrition #goodcalories #fitnessmotivationdaily #fit
Post work out meal - chicken, tomato, cucumber, avocado with mango/ginger dressing 😋😍 xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx #80nutrition #liveyourlife #lovelife #loveyourself #healthy #nutrition #herbalifenutrition #herbalife #avocado #canihavethiseveryday #yummy
MAU MASSA OTOT GEDE TEBEL TAPI GAK BASAH?? Megamaxbull SQS sangat cocok bagi anda!! . - Testoterone Cypionate 200mg - Testoterone Propionate 50mg - Trenbolone Acetate 50mg - Trenbolone Enanthate 50mg - Trenbolone Hex 50mg . Megamaxbull dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal . Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI! . www•nusanabolic•com telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN! percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah! . JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di www•nusanabolic•com aja! . ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO! . Whatsapp: 083896758787 Bbm: E3A4F839 Line@: http://line•me/ti/p/%40jxy3584h . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #ironlabs #pharmacom #alphapharma #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #arl #jualsupplementmurah #jualsupplementgym #hdlabs #jualsuplemenfitness #keifei #sqslabs
#healthyfood #vegan #nutrition #food #yummy #healthyeating #fitness #healthyfoodshare #cleaneating #foodie #veganfood #foodphotography #healthyliving #fitfam #breakfast #instafood #foodporn #healthydiet #delicious #weightloss #healthyrecipes #eatclean #organic #cooking #superfoods #dinner #fitnessmotivation via @hashtagexpert Wild Blue Berries 😝😝😝
Chest day!🤪
Fave back exercises - tag your workout buddy🔥🔥! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are my fave exercises to do when training back, try them out 🙌🏻! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbel row Dumbbell row Cable pullover Seated row machine (not shown here) . . . Credit @belafernandez #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
Günaydınnnnnn🌈çikolatasız, reçelsiz, balsız kahvaltı yapamayanlardan mısın❓kahvenin yanında tatlı bir şey yemeden duramayanlardan mısın❓Günde kaç küp şeker tükettiğinin farkında mısın❓#10gün6küpşeker diyelim mi, ne dersin❓vücudumuzu arındırıp,kendimizin farkına varalım mı❓’ben başladım çoktan’ diyorsan hangi aşamadasın❓hadi paylaşın duygularınızı,düşüncelerinizi💁🏼♀️Yeni #10gün6küpşeker ekibi kurarız belki,kimbilir😉 #sağlıklıbeslenme #istanbul #healthy #kiloveriyorum #eatclean #diyetekibi #nutrition #zayıflıyorum #kilokontrol #diyetgunlugu #food #kiloverenler #10gün6küpşeker #şekersizbeslenme #nutrion
23 was good to me, but I’m excited what 24 has in store. I really felt the love today & couldn’t be more thankful for the people I get to surround myself with. Allowing myself to feel loved has been something I’ve been trying to get better at, and well.. I let myself get teary eyed a few too many times today 😅 half of my last year was spent working on a lifestyle change, starting my last year of graduate school, and working with new and old teams. And it has been so good. Thankful for where I’ve been, where I am, and where I’m going. what a day 💕 . . . . . . #athletictraining #gradschool #gradstudent #nutrition #fitness #fitnessmotivation #lifestyle #lifestylechange #healthylifestyle #athletictraining #sportsmedicine #birthday #feelingthelove #change #growth
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
Been kicking out all the #goods these days I'm 36 turning 46, 56, 66 blah blah blah forget age because I'll be doing this forever #lovethefeel Be careful with your joints and back Be proactive, don't wait for something bad to happen - LISTEN TO YOUR BODY and STOP paying attention to people around you 1) Safety belt (only for heavy lifts - not an excuse or substitute for good form) - I'm always bracing my #core 2) Knee and elbow compression sleeves 3) Wrist straps and gloves #happytraining #healthandfitness is a #lifestyle GV Fitness Define Your Lifestyle TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS Triangle of Training ∆ • Training • Nutrition • Recovery #gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #toronto #the6ix #6ix #fitstagram #fitspo #instafit #fitfam #fitlife #gymlife #exercise #health #fitness
MAU MASSA OTOT GEDE TEBEL TAPI GAK BASAH?? Megamaxbull SQS sangat cocok bagi anda!! . - Testoterone Cypionate 200mg - Testoterone Propionate 50mg - Trenbolone Acetate 50mg - Trenbolone Enanthate 50mg - Trenbolone Hex 50mg . Megamaxbull dapat dicombine dengan berbagai jenis roid lainnya seperti anapolon/stromba/turanabol dll untuk mencapai hasil maksimal . Mau hasilnnya maksimal?? TAPI BINGUNG STACK TERBAIKNYA BAGAIMANA?? lansung kontrak nusanabolic•com aja KAMI PANDU SAMPAI JADI! . www•nusanabolic•com telah berpengalaman lebih dari 10 tahun memandu para artis, atlit, militer dan sebagainya, JANGAN TERTIPU DENGAN SELLER YANG JUAL DENGAN HARGA MURAH apalagi yang dijual BARANG MURAHAN! percuma kalo ujungnya gak dipandu dan hasilnya gak maksimal dan malah timbul masalah! . JADI TUNGGU APALAGI?? mau yang berkualitas?? ya di www•nusanabolic•com aja! . ADD WHATSAPP, LINE, BBM KAMI UNTUK TIPS, KONSULTASI dan PROMO! . Whatsapp: 083896758787 Bbm: E3A4F839 Line@: http://line•me/ti/p/%40jxy3584h . #health #fitnessmotivation #fitnessmodel #gymlife #lifestyle #nutrition #training #bodybuilding #bodybuilder #workout #lifting #jualsupplementfitness #lmen #ironlabs #pharmacom #alphapharma #flexxlabs #supplements #supplemen #binaragaindonesia #binaraga #arl #jualsupplementmurah #jualsupplementgym #hdlabs #jualsuplemenfitness #keifei #sqslabs
Feeling pretty excited tonight! Just finished and submitted my pics and essay for my Isabody Challenge! I love this challenge and have done it non-stop since I started Isagenix 5 years ago! I love it because it keeps me accountable plus I get $200 in product and sweet T-shirt’s! If you are looking for something that gives you results better than anywhere else, let’s talk! My passion is to help those that are ready to make lasting change! No doubt we can help! #isabodychallenge #isagenix
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
These are great for meal prepping and packing in your lunch!! They don’t have to be heated, and you can do a couple of days worth at a time and wrap them in parchment! #performancemacros #nutritioncoaching #nutrition #sciencebasedresults #individualcoaching #individualresults #foodprep #iifym #nutritioncoach #macros #macrocounting #flexibledieting #healthylifestyle
Studies show that family meals are tremendously important. Adults who have regular meals eat better, are healthier, and are slimmer. Children and teens who have family meals eat better, feel better about themselves, get along better with other people, and do better in school. They are less likely to gain too much weight, abuse drugs, and smoke. #children #monday #awareness #nutrition #diet #nondiet #dietitian #dietclinic #lebanon #health #family
》ES IST WIE ES IST. ABER ES WIRD, WAS DU DARAUS MACHST.《 🤭 . . . . 18/02/2019 . #happiness #loveyourself #love #fashionista #selfie #gymnation #gym #fitnation #fitfam #fitnessmotivation #fitnessgirl #bodybuilding #quotesoftheday #nutrition #girlswholift #muscle #booty #potd #pictureoftheday #ootd #gymaddict #gymgirl #Braunschweig #köln #berlin #Düsseldorf #hamburg #inkedgirl #germany #deutschland
Smashed the @treetop_challenge yesterday with the crew! Was so much fun, will definitely be back 💪🏼🙏🏻
Truthhhhhhh . . . . . #eatclean #lowcarb #diet #keto #healthy #health #healthylifestyle #gym #fitfam #weightlossjourney #weightlosstransformation #weightloss #goals #love #fitness #transformation #healthyfood #fitnessjourney #fatloss #food #fitnessmotivation #fit #workout #bodybuilding #motivation #nutrition #healthyeating #fitspo #weightlossmotivation #exercise
There was a time when I had this as a snack every single day 😋! It’s just that good, can’t help myself haha! ... ... What is your favorite snack 🥑?
Amigos míos de mi alma. Hoy les traigo algo Deli, algo cool, un gusto que tenía ganas de darme desde ya hace varias semanas. Como ustedes sabrán mi cuerpo rechaza la bebida y vicio de muchos el café.. por lo tanto todas las mañanas frías llevo en mi termo té. De hierbabuena y manzanilla. Tenia ganas de cambiar un poco y decidí comprar esta delicia. Ustedes ya habrán leído los beneficios del consumo de matcha. Aún no me he dado a la tarea de buscar los diferentes productos y marcas que hay en el mercado para poder comparar cual es mejor. ¿Ustedes si? ¿Me recomiendan alguna marca en específico? 👇👇👇👇👇👇 Estén al pendiente 🙌 haré mi investigación pronto 🕵️🕵️🕵️ Les deseo el mejor inicio de semana de la vida 😍 recuerden rechazar los pensamientos negativos y darle una gran bienvenida a los positivos. #nutricion #nutrition #nutritips #salud #health #matcha #deli #food #matchalover #healthy #comida #desayuno #te #tea
Spoiled - my mom was babysitting the kids and I came home to this beautiful and colourful plate that my she made for me. I always try and make sure that more than half of my plate at each meal consists of vegetables or fruit ( I try to eat fruit separately and on its own). It’s a simple way to remind yourself to load up on plant based goodness- the more colours, the better! 💥✌🏻 . . . . . . . . . . . #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #health #foodstagram #instagood #diet #follow #lifestyle #healthjourney #healthyrecipe #chocolate #plantbased #plantpowered #holistichealth #holistichealing
#türkiye #vücutgeliştirme #fit #fitness #fitspo #training #gym #gymlife #gymtime #aesthetic #fitfam #shredded #eathealthy #eatclean #cleaneating #fitnessmotivation #fitnessmodel #muscle #beastmode #bodybuilding #fitnessmodel #workout #instadaily #turkish #nutrition #physique #bodybuilder #fitfam #model #istanbul
Edible sugar free chocolate chip cookie dough 🍪🍫🍪 #Delicious #lowcarb #foodie #lowcarblife #lifeislowcarb #tasty #delicious #lowcalorie #lowfat #toogoodtobetrue #SpiceItUp #FullOfFlavor #FoodPorn #WTC #youarewhatyoueat #healthy #wayoflife #fullofFlavor #gymrat #gymlife #MakeEveryCalorieCount #protien #nutrition #foodie #homemade #instafood #foodstagram #foodforinsta #DoItForTheGram
. ［皮皮來送禮］ . 說好的Giveaway 抽獎活動終於來了💕💕 文章蠻長的～ 所以要直接看giveaway的話 就滑到最後😂😂😂 . Happy Birthday 🎂 這個account滿一週年了💕😆 記得去年的生日我就在想⋯⋯到底要嘗試什麼東西好呢🤔🤔 然後就⋯開了這個account，當作是給自己的生日禮物吧😛🎂 . 首先感謝🙏🏻過去一年大家的支持意見和鼓勵😊 過去一年呢⋯⋯真的可以說是人生大轉變😤😤 以前的我討厭運動、不愛吃、頹廢過活😶 不知道哪根筋不對，轉系繼續讀書📖 不知道哪根筋不對，突然喜歡重訓了😍 不知道哪根筋不對，發現原來自己料理也蠻好玩的😂 慢慢自己做research上課，了解越多營養運動的知識😊 . 雖然啊⋯ 還是會遭人白眼🙄️ 學校吃飯只有我一個帶便當🍱 下課安排好重訓/自己煮飯被說自找麻煩😡 吃飯的時候又被說這個不吃那個不要☠️ 執行816的時候又被說那樣不健康😪 喝乳清蛋白又被說會馬上變肥仔🙄️ 我都會笑笑帶過😂 但心裡會想⋯⋯⋯ 「幹🖕🏻你懂屁啊😑 」 老娘要你管啊😤 不要常常以你自己的標準去衡量別人「正不正常」 . 4年前43kg，2公斤的東西抬不起來 （到底是弱到什麼地步可以2公斤都拿不起來⋯） 現在😂都看見5字頭了😆💕 連我爸都應該可以抬起來了😛💪🏻 （行李🧳都我拿😂😂😂😂） 10年來都沒有踏入5字頭，其實並沒有很可怕啊😊4年前的衣服還是照樣穿😎😎 要擔心的事還很多，沒有必要顧慮數字🔢 . 總之呢💕 現在雖然忙到有點喘不過氣😪 但現在的我很開心😃 那就⋯⋯繼續維持吧😉💪🏻 多了一歲了🤦🏻♀️🤦🏻♀️（小孩都快叫我阿姨了） 生日願望是要努力成為自己的idol😎🤟 . 長文章結束🔚 抽獎時間到囉‼️‼️ @chocpro0803 的高蛋白片裝餅乾🍪 因為覺得每人送一片太少不好意思😂 所以就每人三片吧😉💕 送你12克的蛋白質🤩🤩🤟🤟 有四種口味：蔓越莓巧克力🍓、奇亞籽巧克力🍫、花生🥜、山葵椒鹽🧂 得獎者會得到其中3種口味😆❤️🧡💛 小小的禮物🎁 希望大家不要嫌棄哈哈😂 . ⚠️注意⚠️ 1⃣️ 餅乾過期日：2019年2月22日 2⃣️ 交收地點： 油麻地、旺角、佐敦地鐵站🚉 3⃣️ 交收日期和時間：2月28號後 （會與得獎者討論討論☺️） . 參加辦法： 1⃣️ 追蹤 @peipei_share 2⃣️ 給這個post一個讚❤️ 3⃣️ 留言tag 2位朋友，讓他們也知道吧☺️ （請不要亂tag～ tag自己好友啊！不要造成別人的困擾🤫🤫） 4️⃣ 寫下一句未來的日子你想成為怎樣的人 （留言次數不限，但tag的朋友一定要不一樣） . 📌得獎人數：3名 📌獎品隨機抽出，不設挑選 📌Giveaway活動到2月22日晚上20:00 📌活動只限香港🇭🇰 📌獎品會以面交的方式送出 . 希望大家喜歡💕 感謝大家！ . #chocpro #抽獎 #workout #吐司 #均衡飲食 #eathealthy #飲食記錄 #自己做 #fitness #cookies #hkfoodie #giveaway #瘦身 #foodstagram #減脂 #減肥 #蛋白質 #減脂增肌 #健康飲食 #2eat2gether #healthy #diet #減重 #麵包 #健康 #餅乾 #飲食控制 #健身 #營養 #nutrition
Bizeps SZ Curls #gym #gymaddict #fitness #fit #instafit #motivation #inspiration #mcfit #arms #gainz #lifestyle #healthylifestyle #health #nopainnogain #gymtime #bodybuilding #gymlife #workout #gymmotivation #veins #fitnessmotivation #fitnessmodel #gymshark #strong #teamexceed #muscles #muscle #nutrition #healthy #training
So proud to be joining the team at Anytime Fitness to promote nutrition and fitness on Wednesday night . They are having a one day sale this so pop on over for discounted gym membership! I will also be there to talk about Arbonne’s 30 days to healthy living! Take you health goals to the next level. Hope to see you there come down and say hi 🏋🏾♀️💋 - - - - #30daychallenge #fitness #nutrition #comedownwednesday
Photo: @henrylicettmundial ⬇⬇⬇Follow⬇⬇⬇ .➡@men.home ✔✔ . . . . . #motivation #fitness #gym #workout #fitfam #bodybuilding #fitspo #fitnessmodel #diet #fit #love #lifestyle #training #instahealth #cleaneating #boy #follow #determination #cardio #strong #nutrition #Model #healthychoices #shredded #healthy #instagood
Today we add a gallon of water a day to the mix.. . . . . . #nutrition #fitness #healthy #health #fitfam #motivation #gym #diet #weightloss #cleaneating #fit #eatclean #workout #bodybuilding #fitspo #food #lifestyle #training #protein #vegan #healthyfood #muscle #love #exercise #glutenfree #healthyeating #goals #instafit #inspiration
Tonight’s din din consisted of Scallops, angel hair pasta, spinach and tomato covered in white wine sauce!....Absolutely #delish 😋 💪 #lowcarb #healthy #slimdown2019 #plexusworldwide #healthychoices #healthandwellness #diet #healthyliving #getfit #fitmom #fitgrandma #guthealth #nutrition #healthyisthenewsexy
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
Run #couplesgoals 🏋🏻♂️ 💪🏻 #workout #workoutmotivation #dumbbell #fruits #knowledge #diet #protein #fitness #fitnessmotivation #bodytransformation #health #healthyfood #healthylifestyle #fitnesstransformation #gymmotivation #gym #run #runningmotivation #fitnesslife #nutrition #carbs #protein #healthyrecipes #motivation #hardwork #staystrong #stayhigh #vegetarian #vegetables #running
#türkiye #vücutgeliştirme #fit #fitness #fitspo #training #gym #gymlife #gymtime #aesthetic #fitfam #shredded #eathealthy #eatclean #cleaneating #fitnessmotivation #fitnessmodel #muscle #beastmode #bodybuilding #fitnessmodel #workout #instadaily #turkish #nutrition #physique #bodybuilder #fitfam #model #istanbul
#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA
每天 都吃很多 感觉充满营养🍠🥑 但、事实是否是这样⁉️ 你所吃的真的都是对身体好 还是只会让你 “ 长肉长胖 ” 接下来 6⃣️天 每天1pm 和你分享 食物营养大比拼 记得关注我的朋友圈 让你吃得营养充沛 同时维持好身材☑️ #LMS #Nutrition #Food #营养 #健康 #瘦身 #保健
Brownies Low Carb: . Ingredientes: -3 huevos. - 10 cada de mantequilla (yo use aceite de coco). -1/4 taza cocoa en polvo. - 1 taza de chocolate para hornear sin endulzar (yo usé semiamargo porque era el único que había en mi casa). -1/2 taza harina de almendras. -3/4 taza Splenda granulada. -1/2 cdita polvo para hornear -1/2 cdita extracto de vainilla. . Primero, pones a calentar el horno a 350 F. Luego,en un bowl pequeño pones el chocolate y la mantequilla e introduces al micro por 30 segundos o lo pones a baño María para que se derrita. Después, mezclas todos los secos en un bowl: harina, Splenda, polvo, cocoa. En otro bowl, pones a batir los huevos, agregas la vainilla y el chocolate ya mezclado con la mantequilla. Una vez incorporados los ingredientes, agregas la mezcla de los secos y bates hasta que quede una masa homogénea. Pones en un refractario para hornear, yo use uno de 8”x8” pero tuve que hacer 2 recetas, así que puedes usar uno más pequeño. Lo engrasas o usas papel parchment, sirves e introduces al horno por 15-20 minutos. . . Están deliciosos, ni sientes que estás comiendo un brownie sin azúcar o harina. . #lowcarb #heathyrecipes #postresaludable #nutri #nutricion #nutrition #domingodeantojo
🏋️♀️+🍟=🤷♀️ 🤣🤣🤣
Does yours? Mine does‼️
Sunsets 🥂 Te mostraremos los mejores lugares para tomar una copa, relajarte y conectarte con la naturaleza 🌎 @fitnesstripscape #experiencefitnesscape -Atentos a nuevos escapes en: 👇🏻 www.fitnesstripscape.com #escape #activeholiday #activelifestyle #fitnessholiday #fitnessgirl #fitness #fit #wanderlust #fits #fitnesslife #fitlife #fitlifestyle #lifestyle #food #veggie #nutrition #fruit #travel #surf #playa #life #food #goovibes
I made these choc banana protein muffins as part of my weekly meal prep today using my fav brand of protein @nutraorganics. Their hemp protein powders contain a mix of sprouted and fermented pea protein and hemp protein which makes them so much easier to digest. PLUS there’s a bunch of other herbs and spices in there to aid digestion so they’re super gut friendly. I’m stoked to be able to get back to @f45_training_hamilton after a week off with a head cold. About to make this challenge my bitch 💪🏻
Afternoon session done!!😝 #Bodybuilding in the morning💪💪#Movement in the arvo🦍☀️🍃 This s#$t is fun! 🤙Break the norm🤙 4-5min Random #Hipflexion was hard! Quads, core and hips were on🔥🔥 Every giant set x4!!
✨Do you know anyone that hasn’t tried an Acai Nation bowl yet !!??✨ Tag them below so they can see what there missing out on ✌️😮
Do you know what these are? See if you can use 3 different words to describe the way they look. Can you imagine how they smell, feel and taste? (hint: they're delicious 😋) Now, think of how you would use them in a simple dish or meal. There are so many ways to explore and experience veggies and fruit. Using your senses to create connections is a powerful way for people of all ages to learn about the wonderful world of healthy foods. (PS: it might also lead to eating more of them! 😁) For more ideas how to put this approach into action with kids, check out our new Rainbow Food Explorers Educator Toolkit! (link in bio) #rainbowplate #fresh #simple #healthyfood #healthy #food #foodeducation #sensory #foodliteracy #foodexplorer #eattherainbow #eatwell #eat #eatmoreveggies #veggies #mushrooms #earlylearning #teacher #toolkit
Working in healthcare can sometimes be tough! You are reminded daily that life is precious and to not take it for granted! Today I missed my parents greatly Today I missed my first husband and the life that was forever changed-don’t get me wrong, I LOVE my Husband Ben and am so excited for the life we are building together, but grief and loss have a way of sneaking up when reminded home fragile our existence is! Today in my little bit of sadness I was thankful to be able to sweat it out, to just be with my thoughts while I ran on the treadmill at home. This also reminded me how grateful I am to be able to work on my health daily. To know that in my best efforts (and sometimes not so best efforts), I have a choice that will help me be here for my family and future family. This has been my WHY since the beginning, even if some of the parts have changed and evolved, the core has been that! The second part being to share that and give Hope to others who need it! Maybe you need this same reminder I had today, and I hope you find comfort in knowing you are never alone, I’m here for you! When you are ready to make some healthy changes of your own, I’m also here, reach out! ❤️❤️ it’s never to late
코리앤더는 입에도 못 대고🤐훠궈나 쯔란도 먹지 않는 fobia..☠️거기에 5-6년쯤 전, 타베로그 百名店이라고 태어나서 처음 먹은 인디언커리덕에🍛하루종일 그 향때문에 죽을 뻔🤢이 곳을 알게 되곤 인도 출장 가고싶어졋어요🇮🇳빵순이 마소 하루종일 뜯어 먹을 수 잇을 것만 같은 쫜득 구수한 난🥔카레 맵기 Very Hot 다음 단계의 인디언 잉글리쉬를 못알아들어서 고른 4단계 매운 맛의 새우커리와 칙피커리🥣사모사는 취향아니지만, 통통 탱탱 탄두리프라운🍤라씨를 굳힌 것 같은 달달한 망고푸딩🥭향기로운 차이까지☕️ 1400엔에 너무 괜찮은 구성👍🏻 스파이스 러버들과 함께하는 팀런치 덕에 처음 와 보곤 홀딱 반해버렷어요😋홀 키친 10명이상이 모두 인디언인 작은 인도에서 배터지는 런치타임이엇습니당🤰🏻
This is the most recent photo of me and I almost don’t recognize myself. (vs a few years ago). I want to look and feel like how I envision myself in my mind. I don’t want the age and weight to creep up and not live my life to the fullest. I am so uncomfortable in my skin. My weight is holding me back in my personal and professional life and something has got to change. That change is happening tonight. It’s Sunday night. I’m lying in the bath swearing for the 17 millionth time to start my weight loss and fitness journey “for real”, tomorrow. I just watched @lovesweatfitness’s video on YouTube a second time. I want this to be more than the number on the scale. It has to be. Instead of annoying my friends moaning about my desire to lose weight, I thought I’d do it on this instagram page. Here we go. Day 0. #skipjackfitness
Happy Monday b’s💛 Hope your week is filled with good thoughts, kind people and happy moments☀️ A week closer to those goals let’s get it 👊🏽 . . #health #fitness #healthy #cardio #training #feelblessed #nutrition #muscle #workout #hiit #protein #toned #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #active #legday #squats #bootybuilding #mindset #quotes #motivation #mondaymotivation #monday #melbourne
EiweissBombe zur Tageshälfte 🥣Griechischer Joghurt mit Beeren Vanilleschote , Zimt , Honig 🍯 Haselnusskrokant und ☀️☀️☀️☀️🍃 👌🏼 . ProteinPowerSnack 🥣 Greek Joghurt , Berries , Raw Honey 🍯, Cinnamon, hazelnut Splitter & ☀️☀️☀️☀️🍃👌🏼 . . . . #veggie #fruits #nosugar #honey #weightlossfood #weightloss #bio #lovemybody #stayinshape #fitbreak #fitfood #fitgirl #fitundgesund #healthy #healthyfood #lessismore #healthysnacks #proteinsnacks #protein #healthylifestyle #lightfood #lowcarb #flatstomach #inshape #nutrition
Aziz (@zizsound) X @marni By @anthonygoicolea #MarniMenSS19 #mavenmodels #mavenmen #azizdosso
#follow #crossfit #physique #like #active #photooftheday #healthychoices #muscles #instahealth #beastmode #sport #transformation #nutrition #aesthetic #model #bhfyp #gymtime #fashion #goals #powerlifting #nopainnogain #gymrat #bodybuildingmotivation #fitnessgirl #fitlife