Soaking up some much needed vitamin d in between excessive yet necessary naps today. What a whirlwind weekend. Thank you all so much for all of your love and prayers. Xoxo
Check out my Ig stories for my recent thoughts about things and stuff. . This really is a sustainable lifestyle. I still have loose skin. I’m stronger than I have ever been. I seriously want this life for you too. There’s no gimmicks. I hand hold when I need to. I help women smash the scale & become professional fat burners using simple nutrition & intentional exercise. . I’m also a Freelance Brand Invigorator but that’s another post 😉😉
Unfortunately it was too dark to take a picture of the food...so sad. But trust me, it was delicious!! #ongtao #ongtaofrankfurt #instsmood #vietnamesefood #vietnamstyle #lights #evenings #coupletime #photography #photooftheday #dailymotivation #instaphoto #asia #nofilter #nofilterneededtoday
Taking a break isn't in my nature. So much so to a fault. Today I am resting. While the rest of my crew is doing leg day and getting all those healthy gains - I am relaxing. Over a week of taking care of the boys and I got hit hard. Yesterday, I didn't do any moving at all hardly. Today I am loaded up on antivirals, vitamin D, all the oils, gemstones, diffusers, you name it. . One of the many many things that I LOVE ABOUT the FASTer Way to Fat Loss ® is we focus on TRUE health from the inside out. As women we can NOT continue to run ragged and expect to THRIVE. . Ladies, I have a round of the FASTer Way to Fat Loss ® starting Monday and I would be honored to have you join ! . Reach out to me - check out my link in my bio. I truly want you to become a professional fat burner without sacrificing your health. . Let's chat . xoxo Jess
🙌🏼🙌🏼❤️❤️❤️ Love love love feeling so strong lately. Come get strong WITH me. Register now for my 3/4 round.
There is only ONE word that I can use to describe what I am feeling right now….PROUD! And even that doesn’t do it justice. I have honestly NEVER cried after completing a program until TODAY!!!!!!! Tears of joy guys, tears of MFing joy!!!! 😂😂😂 . I just finished the final workout of my test group program and I cannot believe the changes I went through throughout this process. Want to know a secret? . Working out gives me anxiety! 😰 I know right?! I’m a health and fitness influencer and working out gives me anxiety? Wtf??? 🤷🏼♀️Well here’s the thing. Before a workout I have to prepare myself to go into it with everything I have. Before I started this journey I would think about all of the ways that I could FAIL. I would think to myself, what if I have to pause? What if I have to take breaks? What if I can’t keep up with the people in the video. What if my results at the end aren’t enough? I was constantly comparing myself to EVERYONE else in the program. I would push myself to a point where there were days the anxiety would get to be so bad I would skip the workout 🤮, then the next one and the one after that…until I finally fell off track with the whole program 🤦🏼♀️. I would tell myself “it’s ok. You can just start another one.” WRONG…it’s not ok. After doing this for a little over a year and working on myself, my mindset and the belief I have within, I am now able to only compare myself to ME 💁🏼♀️! I look at where I was at the beginning of the program and where I am at the end. Yes, I still pause OR take a second for ONE deep breath and then get right back into it. I wouldn’t have been able to do that before. I still get anxiety but I know that once I press play….that I WILL be able to channel that into determination 💪💪💪 . Who would hav thought that only 20 minutes a day, for 6 days a week for 6 weeks would have had this much of an impact on me. Oh and don’t forget the one piece of equipment that we needed….my trusty little side kick….the step (that I TOTALLY underestimated btw) that allowed me to rise up and be better than the ME I was when I started! . Weigh in and measurements tomorrow so stay tuned!!!! . #nofilterneededtoday #tearsofjoy #ididit
Leg day = demolished Now off to find a smoothie before biz meeting with my crew. See you soon babes 🔥❤️
Winter can be a big old pain in the butt, but there are days like this where it’s beauty makes you stop because it’s so lovely!! Jake was watching the cute little chickadees & whiskey jacks eat from the feeder, while the powder snow from last night softly sprinkled down from the trees in the beautiful sun. A wow moment. Had to snap this. #sunnyalbertawinter #feedingwildbirds #countryboy #littlehouseinthewoods #powdersnow #nofilterneededtoday #takeaminutefromthedailygrind
#nofilterneededtoday for this delicious (and beautiful) toffee nut mocha made with oat milk 😍☕️😍☕️😍☕️😍☕️😍 #seeyouatthewhitehorse #cozycoffeespot #jenkintown #jenkintownpa #mochas #oatmilklatte #youmochamecrazy #bestintheburbs #bringinggoodcoffeetotheburbs #craftcoffee #organiccoffee #organicespresso #lotsofsnacks #healthyfoodoptions #gfoptions #comegiveusatry #ditchthechains #supportlocals #shopsmalllove
No filter needed for this absolute magical view 🌙⭐
TAG7~~~🏃🏻♀️🏃🏻♀️🏃🏻♀️ #gutenmorgenchallenge Pause: 1 Tage bis HM/days to go (DTG): 27 Montag Morgen. Müde. Kalt. Stupide und unkreative Runde um den Block. 🤷🏻♀️ Immerhin sonnig und allgemeine Vorfreude auf den Frühling. Bzw. den Frühlingsputz, so auf dem Trierer #Jakobsweg 🤗 So langsam kann ich die Tage bis zum Halbmarathon rückwärts zählen. Neue Kategorie: DTG. Und da ich gestern einen Tag pausiert habe (Sonntag! Und nein, ich bin immer noch nicht süchtig!), musste ich heute mal kurz überlegen, wie ich weiterzähle. Also noch eine neue Kategorie: Pausentage. Gestern habe ich meinen Beinen etwas Erholung gegönnt. Man soll es ja nicht übertreiben! 😉 Kurz aufs Bike gestiegen, ein bisschen Yoga, tat auch mal wieder gut! Und ansonsten, viel Kuchen! 😀😏🍰🧁🥂 #firsthalfmarathon #triersüd #laufenlaufenlaufen #morgenroutine #montagmorgen #kaltabersonnig #neuewocheneuesglück #nofilterneededtoday #sanktmattheis #morgensonne #caminoiseverywhere #pilgrim #pelerine
Happy Sunday ! Spending some quality time with my main men today. 🧔🏻❤️🐻 . Here’s some proof that I will wear something besides leggings 😂 . I ❤️ Five fact Friday's but missed it so here’s a Sunday funday !! I get to give you 5 facts about me and most importantly I get to learn about you too! 1. My name is Jess. But here lately, I’ll answer to a very repetitive version of mommmymommmommymommmmm. 2. I met my husband on a blind date. The rest as they say is history.🙌🏼😂🧔🏻😉 3. I’ve lost 104 + pounds post partum. I have found that my body is shaping up in a way I NEVER thought possible. I’ve thrown away the scale and never buying another one. 4. I don’t have a “FAVORITE” leg day treat. I like food, I don’t deprive myself and If i had to choose I’d live off of tacos, bourbon, and doughnuts. BUT. I leave those to Saturday. 5. I like breakfast foods for dinner and one time ate 30 hot cakes in one sitting. Not my proudest moment but it was a moment. *bonus* I’ve watched Braveheart NO less than 3 million times Any questions ??? Just ask - now drop 5 facts about you so I can get to know you better too !!! Xoxo
It's sunday and sunny in my favorite city: so happy to take a walk and eat ice cream outside.
Sometimes it’s about being raw #beauthentic a bit of #selftalk to remind yourself you are you and that’s enough!!! I love that my daughter has been so consumed about giving and showing her #loveandaffection to her loved ones •her daddy (we are a split parent family) - a handdrawn card and picture, 🍺 glass, 🍬 and a rose! •her brother (so he doesn’t feel left out... it’s got to be put on doorstep by mummy at 6am!! •her grandpa (he has a chocolate orange and handmade card!) •her puppy pebbles!!!! (A hide shoe!) . . So rather than being worried whether she is receiving.... #purekindness #genuine and I am a very proud mumma! . . . . . #iamme #iamenough #positiveselftalk #chronicillness #naturalme #nofilterneededtoday #mummydiaries #naturalmakeuplook #smilemore #beautyinsideout #mumbusiness #beunique #veganuk #veganbeautyproducts #arbonnemakeup #arbonneskincare #valentinesday2019 #novalentine 😂 🙌🏼 #loveyourskin
Had a week camping in the remote Swans Creek. Beautiful camp, with a nice cold refreshing creek to swim in these past few hot days! But we also had so much go wrong with the van 😫. If you guys are interested in that it's all on the blog https://hisandhervanadventures.home.blog
I’m not concerned about skinny. I could care less about the number on the scale. My only competition is me. That’s it. No deadlines. Only continual effort put in on the daily. The struggle was there and the winning period is real. It’s taken months to recover from back to back surgeries. Ok let’s be real nearly 2 years. . Ladies , I want to be there for the struggle and help you get to YOUR winning period. The FASTer Way to Fat Loss ® has been crucial for me. I know it will be for you too. Stay tuned. I’m putting together an incredible group for March ❤️
Working on those bathroom selfies. 😂😂 JK - I’m just trying to be one strong mom and find ways to survive without brushing this mop of hair 🙌🏼❤️ - mop still needs brushed but that gain game is coming in pretty strong ❤️
𝒢𝑜𝑜𝒹 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝑀𝓎𝓀𝑜𝓃𝑜𝓈!! 🇬🇷. 𝘔𝘢𝘯𝘺 𝘯𝘦𝘷𝘦𝘳 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘢𝘳𝘭𝘺 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘳𝘪𝘴𝘦 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺. 𝘈𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘪𝘳𝘭 𝘐’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥 𝘵𝘩𝘦 𝘴𝘶𝘯𝘳𝘪𝘴𝘦 𝘦𝘢𝘤𝘩 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘪𝘯 𝘢𝘸𝘦 𝘰𝘧 𝘪𝘵. 𝘌𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘤𝘢𝘳𝘦 𝘵𝘰 𝘸𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘳𝘪𝘴𝘦, 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘬𝘦𝘦𝘱 𝘰𝘯 𝘣𝘦𝘪𝘯𝘨 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭. 𝘈𝘴 𝘐’𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘰𝘭𝘥𝘦𝘳, 𝘐 𝘭𝘰𝘰𝘬 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘮𝘺 𝘸𝘪𝘯𝘥𝘰𝘸 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘤𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘳𝘪𝘴𝘦. 𝘐 𝘨𝘢𝘻𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘬𝘺 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘦 𝘩𝘰𝘸 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 𝘪𝘴. 𝘐 𝘵𝘩𝘢𝘯𝘬 𝘎𝘰𝘥 𝘧𝘰𝘳 𝘴𝘶𝘤𝘩 𝘣𝘦𝘢𝘶𝘵𝘺 𝘩𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘴, 𝘧𝘰𝘳 𝘩𝘦 𝘵𝘳𝘶𝘭𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘢𝘳𝘵𝘪𝘴𝘵. 𝘛𝘩𝘦 𝘩𝘦𝘢𝘷𝘦𝘯𝘴 𝘥𝘦𝘤𝘭𝘢𝘳𝘦 𝘵𝘩𝘦 𝘨𝘭𝘰𝘳𝘺 𝘰𝘧 𝘎𝘰𝘥; 𝘵𝘩𝘦 𝘴𝘬𝘪𝘦𝘴 𝘱𝘳𝘰𝘤𝘭𝘢𝘪𝘮 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘰𝘧 𝘩𝘪𝘴 𝘩𝘢𝘯𝘥𝘴. ~ 𝘗𝘴𝘢𝘭𝘮 19:1 I can’t even begin to explain the feeling you get when you visit Greece. I got off the plane and I could hear people speaking Greek and I just felt like I was “home” without actually being home. I really love and appreciate culture and family. I think that is why I love visiting #Greece there’s so much love, culture and sense of family here you always feel welcomed. PS. The food is pretty amazing too! :) 📷 𝓂𝑜𝓂𝑒𝓃𝓉 𝒸𝒶𝓅𝓉𝓊𝓇𝑒𝒹 𝒷𝓎 𝓚𝓪𝓽𝓱𝓻𝓮𝓲𝓷 𝓜𝓪𝓻𝓲𝓮 • • • • • #nofilterneededtoday #greecesunrise #greecemoments #sunriseingreece #godtheartist #breathtakingmoments #beautyeverywhereyoulook #pictureoftheday 📸 #ilovegreece 🇬🇷 #blessedmornings #wakinguptothis #newdaynewbeggining #paradiseislandmykonos #gopromomentsofficial
When you wanna feel like a real instagirl 🏝 Photo by @adamdrzewiecki #balinesegirl #thebaliguideline #baligasm #mybalibible #nusapenidaisland #nusapenidaholiday #crystalbay #lovethatview #adventureofalifetime #skyisthelimit #nofilterneededtoday #nofilterneededatall #noretouching #bestofnature #feellikeaqueen #feellikeawoman
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Come see my smiling face I have a few openings 12:30-2:30 cut & color or haircuts 4:45-5:15 haircut & wax If you take one of these spots I’ll give you 20% off your service All over color 15% off ask me how you can save 20% off all over color! Holiday Hair North Hanover Mall 717-632-7398 717-476-9083 #nofilterneededtoday !!
Beach vibes on a snowy Friday 🌞🌊🏖 . . . #tgif #beachvibes #beachday #weekendvibes #helloweekend #viewfromthesea #fernwehverbindet #takemeback #bewhereyouwanttobe #igtravel #cuba #varadero #vacayvibes #hochdiehändewochenende #strandtag #einfachmalnixtun #urlaub #relaxen #strand #nofilterneededtoday #meersehen #meerliebe #50shadesofblue #blauerhimmel #ohhappydays #ohnefilter
Our water pup 🐶🐳 The biggest adventurer out of all 3 of us! Nala is always the first one to jump right in and let loose. Shes got a big personality for such a tiny body, and is always down to have some fun!
Super sweaty selfies have a whole new meaning. My goal #strongaf #heathyaf - I just happen to leaning out and growing in all the right places. . I spent years hating my body and never saw results. When o started really loving it. That’s when he magic happened. . Ladies I am doing an exclusive FASTer Way to Fat Loss ® round on Feb 4. I will only be accepting 10 women who have 50 plus pounds to lose and need an extra helping hand ❤️ . I want you to LOVE your body and not care about anything other than health and strength. . Register via the link in my bio/comments and give me a shout out so I can get you started today with portal info and the comprehensive guide. . Xoxo Jess
11 active ingredients. 1 beautiful face. We asked our Ambassadors to share their amazing transformations. . . Cheryl H. from Heber Springs AR, age 43, said, “I feel and look glow-y.” . . #transformation #progress #beforeandafter #nofilterneededtoday #nophotoshophere #noeditphotography #nofilters #noeditingneeded #beautifulskin
We are zooming into Monday. #rocketship y’all . This strange spare bedroom selfie is giving my heart so much life today. Here’s why. These are my husbands clothes. I have NEVER been able to do much more that the shove and tuck with his things. He’s very lean. That I looked at a workout plan and lost any unnecessary fluff type. . This is MY LIFE. These are size large pants. They have room in them. - I’m going to go cry happy tears now. . That @fasterwaytofatloss Life is pretty great y’all. . Wanna join me ?? .