after months of inspiration, research and watching my sweet hubs do it for goin on 2 years now, I’ve decided to up my health, wellness and fitness game and start intermittent fasting🌟 if y’all don’t know the deets on intermittent fasting, go read up a little on it a little! planning to stop all intake by 6:30pm and start back up at 8:30am, which would be my 14 hours of fasting. let’s do the dang thing! pictured, is my clean dinna for tonight containing mixed fruit, tons of spinach, banana, young living protein powder (YUM), & unsweetened coconut milk. bomb🤟
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#longtermbenefits#newjourney#healthandwellness#fitnessmotivation#takecareofyourbody#nourish#selflove#intermittentfasting#dailyfasting#inspired
Did you know... 80% of people who join a gym in January, quit just 5 months later.
January always sees sky-high levels of motivation, but January is nearly over, so we want to share some tips for maintaining that motivation:
✅ think about WHY you started in the first place
✅ set some realistic short / medium / long term goals - being able to tick these off will give you a great sense of achievement and keep you on track
✅ get a training plan - either design your own / get one done for you. It’ll give you a clear routine to stick to, and provides a great way of measuring progress
✅ find yourself a training buddy if you struggle to motivate yourself. You’ll be able to encourage each other, and you have someone to answer to if you’re trying to slack off!
✅ take small steps - try and make just ONE ☝🏼 positive change per week - this might be to make sure you drink 2ltrs or water per day; cutting out unhealthy treats Monday-Friday; going on a brisk walk each day; going to the gym a minimum of 3 times a week etc. ✅ be more food conscious / aware - how you choose fuel your body will have a significant impact on how you feel, and how well you can perform at the gym
✅ if you need advice... ASK!! Don’t let January’s hard graft fall by the wayside - maintain your healthy habits and reap the long term benefits! 🙌🏼
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#motivation#newyearbetterme#nrgymkeighley#workhardplayhard#summerbodiesaremadeinwinter#gym#trainhard#getfit#weighttraining#inspiration#toptips#fitnesstips#staymotivated#hardworkpaysoff#longtermbenefits#goalsetting#realisticgoals#aesthetics#achieve#healthyhabits#foodconscious#health#treatyourhealth#begoodtoyourself#bodyisatemple#youonlygetonebody#newyearsresolution#lifestylechanges#positive#positivechanges
Irish women spend on average 10k on skincare alone! We all splurge on expensive creams serums that CLAIM to reduce wrinkles and improve our facial appearance. FACT is the vast majority of these products don’t work. So why not invest in something that DOES WORK?.....ANTI WRINKLE INJECTABLES @botulogicskinspa_monkstown @thecalmrooms.
Call/text/PM us to arrange a free consultation. (086)3534488. #Lowdowntime#Longtermbenefits#financesavvygirl#resultsdriven#nowrinkles#fresherface#happyclient#smartchoice#skinyoudeservetolivein .
Καποιες φορες προβληματιζομαι γιατι η μικρη μου, λογω του αδερφου της, περνα πολυ χρονο με αγορακια👦👦👦
Ευτυχως, οι ειδικοι ερχονται να με καθησυχασουν, επισημαινοντας τα οφελη της φιλιας αναμεσα σε αγορια και κοριτσια, η οποια ειναι σημαντικο να καλλιεργειται απο την παιδικη ηλικια.
Οπως εξηγουν λοιπον οι επιστημονες, τα κοριτσακια και τα αγορακια αντιδρουν διαφορετικα οσον αφορα σε καποια αντιπαραθεση που μπορει να προκυψει: τα μεν θελουν να την συζητησουν (σοβαρα;;;😉😃), τα δε περιοριζονται στους κανονες. Η μεταξυ τους αλληλεπιδραση τους εξοικειωνει με τον διαφορετικο τροπο αντιμετωπισης, τον οποιο θα συναντησουν και στην ενηλικη ζωη.
Η επαφη με τα κοριτσια, εξαλλου, βοηθα τα αγορια να εκφραζουν τα συναισθηματα τους, βαζοντας το πρωτο λιθαρακι για υγιεις σχεσεις με το αλλο φυλο μεγαλωνοντας, σε καθε επιπεδο.
Τι θα πρεπει να εχουμε στο μυαλο μας: η φιλια ειναι υπερανω φυλου και κλασικων στερεοτυπων. Ενα κοριτσι μπορει να ειναι πχ πιο ανταγωνιστικο οταν παιζει με αγορια και αντιστοιχως ενα αγορι "επιτρεπεται" να ειναι πιο συναισθηματικο οταν συναναστρεφεται κοριτσια. Η επαφη με το αλλο φυλο βοηθα, τελικα, στο να γνωρισουμε καλυτερα τον εαυτο μας και οσο πιο νωρις συμβει αυτο, τοσο το καλυτερο👫
#friendship#kidsfriendship#boysandgirls#childhood#childhoodfriendships#friendshipbeyondgender#playingtogether#buddies#innocence#expertssay#welisten#benefits#longtermbenefits#blogging#mommyslife#motherbloggers#mamadoxora
We all know we need to use sunscreen to protect our skin from the effects of sun exposure ☀️ but do you know that moisturising is also an essential part of looking after your skin in summer? “But, my skin is greasier in summer so I don’t need to moisture, do I?” 🙋🏼♀️ YES, you certainly do! Why: in addition to the sun, Summer comes with other harsh elements like hot temperatures, chlorine/saltwater and air conditioning all of which dehydrate and damage skin. Moisturiser will rehydrate, repair and maintain the barrier function of the skin that keeps it healthy. If you’re looking for a lightweight and effective moisturiser, choose one like our ‘new’ vegan face moisturiser that contains natural hyaluronic acid (which attracts and holds water like nobody's business) that seals in moisture and keep your skin plump ☀️ 💦
After the expo yesterday I had to come home and dispose of my pan that I was using #aluminium linked to #alzheimer#alzheimersawareness ☠️🤦♀️ the picture of the brain 🧠 covered in plaques made me think? I’ve found @theoriginalgreenpan just #ceramic#clay#nontoxic Ceramic is completely non-reactive, and contains no chemical additives. There's nothing to leach into your food, so your #cookware is #safe . Since you can use less oil than with other cookware, you can cheerfully sauté your food rather than steaming or boiling it, which can decrease the nutritive content. #biohacks#nutrienthacking#longtermbenefits#cookware#healthfood#healthylife#dressgoals 😮
Pregnancy is a special time for any mother-to-be but it also brings with it a number or aches and pains especially towards the third trimester.
Studies have shown that massage therapy can do lots of things that pregnant women want and need:
1. It can help with sleep
2. Improve mood
3. Reduce joint swelling by increasing circulation and moving fluid in the body
4. Relieve nerve pain, including sciatic nerve pain by relaxing the muscles
@developing_function offer pregnancy massage as one of their many services and would love to be able to help you along your special journey.
#pregnancymassage#proactivenotreactive#reducestress#reduceswelling#longtermbenefits#babies#specialjourney#baby#pregnancy
6:30pm 01/12/2019 0
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This is my binder. I need to wear it for another week. It’s pretty standard after my surgery which was a fleur-de-lys abdominoplasty. I had a huge amount of excess skin removed vertically and circumferentially, and also had my abdominal muscles tightened. This was done on 10th December as a result of losing so much weight. The excess skin was causing health problems and also mobility problems, such was the extent of it! It feels so much better that it’s gone!
I had some time off work and gym, and also CFS. I have clearance now to be back to my usual activities but I must wear my binder a little longer. It’s hot, itchy, very bulky and uncomfortable but it is worth it. It’s especially difficult to train in also!
#weightlosstransformation#weightlossjourney#weightloss#abdominoplasty#surgery#recovery#excessskinremoval#increasedmobility#permanentchanges#longtermbenefits#shorttermpain#nevergoingbacktothat
In the 2 years I have been doing this business, I have personally helped over 75 families welcome this👇🏼Wellness Kit into their homes....
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Not once, has anyone ever regretted their decision #ever#longtermbenefits
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20% OFF, for 3 more days!#dontmissout#sayyes
I struggle with chronic illnesses which is why I joined up with Advocare, focusing on maintaining a healthy weight and increasing my energy and focus. I still have a lot to learn still but have a great coach if anyone is interested in joining me! Link in bio! It’s a new year. You are in charge of your health. Advocare can help you reach your goals! #advocare#24daychallenge#slimandfit#health#wellness#future#changebeginswithyou#staystrong#longtermbenefits#goals
💙 Something wonderful happened a few nights ago! I received some feedback from a lovely parent that attended Baby Massage in April/May of 2017.
What an amazing job mum has been doing massaging her baby for her to repeat the strokes; and what's more, to know how she's helping her teddy 🐧
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Included is a picture of Freya on her very first massage class...after that big stretch she fell asleep 😴 and as you know 'we never massage a sleeping baby'.
Thanks for sharing @jennyaimless and for allowing me to do so too xx 💙
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#babymassage#feedback#longtermbenefits#iaim#liverpoolinfantmassage#lifeskills
We’re officially taking in candidates for our new year challenge. We can work with you completely online or in person. However space is limited since we invest carefully in each person who joins.
Every year is a new chapter in our book of life, and a good chance to redirect your energy towards a healthier you. Want to tone up or lose those extra holiday pounds? Or maybe just improve your daily habits and discipline.
The tools you will learn during the 4 weeks will enable you to make lasting change, not just temporary.
The first step is to DM or comment “I will achieve it” below. Then we’ll get in contact and explain the next steps.
Completing the 4 week challenge means you will have made friendships, developed new habits, and became a better version of yourself. We’ll also throw in a gift for sticking through the plan!
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#longtermgrowth#longtermbenefits#success#lookingforchallengers#wellnesscoaching#developing#friendships#groupgrowth#newyearschallenge
Reposted from @mindbodyswolemealprepco - Catch us at the 3rd annual Livewell Fest tomorrow from 10am - 3pm!
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It’s a free event that features some of the Deserts best health and wellness businesses.
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We’ve partnered up with @matrixfit to be part of their booth to promote and give out samples so come check us out and meet the Team!
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Tickets and more info in the link below ⬇️ https://www.eventbrite.com/e/3rd-annual-palm-desert-livewell-festival-tickets-49497962739?ref=eios&aff=eios - #regrann#healthfirst#matrixfitstrong
Her eyes and her weight loss is obvious, but just imagine the internal and daily benefits!! ♥️♥️♥️ Emily’s story 👇🏻
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Have you ever said, “I can do it on my own” and actually stuck with it? My name is Emily Henry and this is my Thrive Experience. I was DONE. DONE being overweight, DONE waking up tired, DONE giving my kids and husband what was left of me. I was on this endless hamster wheel and I was DONE. Not only did THEY deserve more, but so did I. Enter Thrive. I have gained so much more from Thrive than I ever thought possible. I mean, do you see that confidence?? This will be the first year that my New Year’s resolution doesn’t revolve around my weight or appearance because I am confident, I am strong, I am the BEST mom & wife I have been in 13 years all because of my 3 simple steps (Capsules, Lifestyle Mix and DFT). Your husband deserves more. Your wife deserves more. Your kids deserve more. And lastly, YOU deserve more.
I'm just an Accountant, mom, dairy farmer wife, landlord, Stock Market Investor, Golden Retriever loving woman who just happened to take a leap of faith. If you want a different New Year’s Resolution next year, then take the leap of faith and THRIVE! The choice will always be yours and you are SO worth it! •
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#moore2life#livelifebetter#confidence#feelgreat#livewell#healthandwellness#healthy#strong#longtermbenefits#livelifefull#change#setupforsuccess#commit
Kids are back from their holiday. Found out this girl, my niece, had on off fever. More relieved when I found out my kids were not affected, even though they shared the same bed. ALHAMDULLILAH.
Terus si makcik - ME, made her drink this.
Insya'allah she'll be better b4 this weekend jemputan. #immunebooster#longtermbenefits#fasterrecovery#supplements#vitaminC#MelaleucaTheWellnessCompany
_*CLASS SCHEDULE*_
TUESDAY, DECEMBER 11, 2018
Our style of yoga at The Sangha Trinidad is basically Movement with a Yoga mind - how you move, is it safe, what's best for you? And having Trina Altman (@trinaaltman) come visit us was like a dream come true! Ahhh #picoftheday#movement#yoga#longtermbenefits#teachertraining2018#sanghaTT2018 ❤
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UPCOMING & CURRENT HAPPENINGS:*
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1) *REMINDER:* Our last day for classes will be *Sunday, December 16.* .
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2) *CLASS PASS NEWS*
Special 2-Month Unlimited Pass available from January 1, 2019, for *ONLY $800TT*! Now only *22 available*! .
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3) Nicaragua Retreat - massage, catamaran trip, great food, beach...ADventure! *MARCH 4 to MARCH 10...BOOK NOW!* Go to... www.sanghayogatrinidad.com/nicaragua
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*FOR TODAY:*
See you at 6AM, ma loverlies!
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V2 requires pre-registration by sending a msg to 730-YOGA .
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We have an evening session at Bush Mountain today.
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See our schedule below... ( *PLEASE NOTE:* For the complete monthly schedule, visit... www.sanghayogatrinidad.com/classes/schedule)
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6:00AM Sangha Yoga (60mins) w Neera - Studio A
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4:15PM Sangha Yoga (60mins) w Tracy - Studio A
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5:30PM Sangha Yoga (60mins) w Karen - Studio A
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6:15PM Sangha Yoga (60mins) w *Nadia* - Bush Mountain TT Pool Deck *PLEASE NOTE:* Bush Mountain is inside the Cascadia Hotel compound. *NOW a flat fee of TT$35 ONLY. Not included with a Sangha Class Pass*
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6:45PM V2 / FFlow (90mins) w Karen - Studio A *Pre-registration required*
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7:30PM Lagniappe Sangha (60mins) w Celestee - Studio B *TT $20 OR USE YOUR CLASS PASS*
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#thesanghatrinidad located at #6ScottStreet#thefunnestplacetobe#yoga#yogaintrinidad#trinidad#tobago#tnt#everythingyoga#everythingmovement#movement#wellness#vinyasa#flow#Yin#aerial#pilates#kundalini#meditation#rooftopyoga
UP, people... we want our skin UP!!!! ☝🏻☝🏻☝🏻 . . . . . #exfoliation #brightening #multivitamen #treatment #instantradiance #longtermbenefits #firmskin #moisture #decreasewrinkles #radiance #instantresults #nomoredullskin #discoloration #glowingskin #glowingcomplexion #beautylife #radiantskin #workfromhome #senegencedistributor #senegence #makeupmom #antiagingskincare #results #productsthatwork #skincarethatworks #veganskincare
Thank you, Melaleuca. #KnowItByChance #UseItByChoice #toxicfree #noharshchemical #alternativebrands #saferproducts #safeforallages #longtermbenefits #melaleucasg
Las #patasdegallo #arrugas #ojeras #inflamación #SueroParaOjos #Ojos #MiMejorEdad #Neora ™ #NeoraLatinos #Mexico #Colombia #USA #Canada #Aboutthateyeserum ... #RealResults in minutes #ResultadosReales sorprendentes en minutos. ¡Qué esperas para probarlo! #antiarrugas #CuidaTuPiel #Piel #immediateresults #longtermbenefits #dermatologistsapproved #oftalmologistapproved #botánico #botanical #gentle #darkcircles #agedefying #puffyeyes #undereyetreatment
Alhamdullilah, dah sampai. Yang menumpang kirim, dah boleh WA bila nak datang amik yer ✌️ #supportoneanother #positivefeedbacks #longtermbenefits #family #toxicfree #naturalextracts #KnowItByChance #UseItByChoice #makethechange
#supplements #supports #testimony #user #positivefeedbacks #positivevibes #longtermbenefits #ForHealthIsOurWealth
#tryittuesday Still not ready to commit to our amazing #skincare ?! Comment with a 🙋🏻♀️, below, and I’ll send you a free sample!!! . . . . #exfoliation #brightening #multivitamen #treatment #instantradiance #longtermbenefits #firmskin #moisture #decreasewrinkles #radiance #instantresults #nomoredullskin #discoloration #glowingskin #glowingcomplexion #beautylife #radiantskin #senegence #antiagingskincare #results #productsthatwork #skincarethatworks #veganskincare
From as little as 1 glorious hour of tranquil, luxurious, facial time! You can get up to 6 weeks of continued benefits. 25%off all facials this Feb. Book now!! #results #hydration #circulationboost #cellrenewal #healthyglow #longtermbenefits #oxygeneotripolartechnology #advancedmicroderm #collagenboost #monupeel #beautypromasks #cacinonsurgicalfacelift #cacihydromask #feelgoodfactor #theperfectbuff
#tiptuesday Why twice a day?! 🌞Morning: remove atmospheric bacteria collected during #sleep AND #activateskin 🌛Evening: #removemakeup , bacteria and pollutants from dirt and toxins accumulated during the day All #Cleansers on sale for $27 (reg. $30) and will last between 3-6 months! Sale ends Thursday! *100% money-back guarantee for A FULL YEAR! . . . . . #exfoliation #brightening #multivitamen #treatment #instantradiance #longtermbenefits #firmskin #moisture #decreasewrinkles #radiance #instantresults #nomoredullskin #discoloration #glowingskin #glowingcomplexion #beautylife #radiantskin #senegence #antiagingskincare #results #productsthatwork #skincarethatworks #veganskincare
🚨#Skincare contest DEADLINE!🚨 Remember, there are TWO WAYS TO ENTER, but I have to order by tonight to get your products to you in time!: 1️⃣Order our skincare set at our highest possible discounted price ($119, regularly $140). That’s a #Cleanser , Daytime #Moisturizer , and Evening Moisturizer that will last you 3-6 months, with a 100% money-back guarantee! 2️⃣Order a month’s worth of our skincare samples (20 sets of packets will get you enough cleanser and moisturizers to last the entire month, using day and night) for the $20 it will cost me out of pocket, no shipping and taxes charged. We’ll call it a participant fee 😉 If you choose to purchase our skincare system in the end, I’ll take that amount off your total. With either option, you’ll be eligible for the $140 in free products, as long as you participate!! Let me know how we can get you set up! . . . . . #exfoliation #smoothlips #brightening #multivitamen #treatment #instantradiance #longtermbenefits #firmskin #moisture #decreasewrinkles #radiance #instantresults #nomoredullskin #discoloration #glowingskin #glowingcomplexion #beautylife #radiantskin #workfromhome #senegencedistributor #senegence #makeupmom #antiagingskincare #results #productsthatwork #skincarethatworks #veganskincare
after months of inspiration, research and watching my sweet hubs do it for goin on 2 years now, I’ve decided to up my health, wellness and fitness game and start intermittent fasting🌟 if y’all don’t know the deets on intermittent fasting, go read up a little on it a little! planning to stop all intake by 6:30pm and start back up at 8:30am, which would be my 14 hours of fasting. let’s do the dang thing! pictured, is my clean dinna for tonight containing mixed fruit, tons of spinach, banana, young living protein powder (YUM), & unsweetened coconut milk. bomb🤟 . . . #longtermbenefits #newjourney #healthandwellness #fitnessmotivation #takecareofyourbody #nourish #selflove #intermittentfasting #dailyfasting #inspired
Las #patasdegallo , #arrugas e inflamación ¡Cuidado! el #SueroParaOjos las tiene en la mira. #resultadosalinstante #OjosQueHechizan #Ojosbellos #Arrugas #Envejecimiento #Positivo #MiMejorEdad #Neora ™ #NeoraLatinos #Mexico #Colombia #USA #Canada #finelines #puffyeyes #bagsundereyes #crowsfeet #darkcircles #immediateresults #eyeserum #longtermbenefits
My latest blog post is now live - #theordinaryskincare #caffeinesolution5 - One of the best eye cream/gels Iv used in a long time - visit my blog for the full review —————————-http://thechayjournal.blogspot.com/2019/02/skincare-review-caffeine-solution-5.html?m=1 ——— #eyecream #eyeserum #eyegel #hydrating #moisturising #tightening #affordableskincare #fast results #longtermbenefits #the_chay_journal
The many long term benefits of regular endurance exercise. From the study of Rowe et al 2014. . . . . . . #physiotherapy #physiotherapist #physiolife #longtermbenefits #likeforlikes #endurance #exercise
I want to see all them beautiful faces smiling. Just learn to be instead of learning to be something. Enjoy every little moment even if its terrible. Life is trying to teach you something and you gotta be open to receiving as long as your giving in positive ways. Always ask if this will ultimately benefit to your happiness, long term. #happier #song #music #smile #youdonthavetobe #beautiful #life #happiness #longtermbenefits #learn #universe #open #receive #positive #positivity #carjams
Did you know... 80% of people who join a gym in January, quit just 5 months later. January always sees sky-high levels of motivation, but January is nearly over, so we want to share some tips for maintaining that motivation: ✅ think about WHY you started in the first place ✅ set some realistic short / medium / long term goals - being able to tick these off will give you a great sense of achievement and keep you on track ✅ get a training plan - either design your own / get one done for you. It’ll give you a clear routine to stick to, and provides a great way of measuring progress ✅ find yourself a training buddy if you struggle to motivate yourself. You’ll be able to encourage each other, and you have someone to answer to if you’re trying to slack off! ✅ take small steps - try and make just ONE ☝🏼 positive change per week - this might be to make sure you drink 2ltrs or water per day; cutting out unhealthy treats Monday-Friday; going on a brisk walk each day; going to the gym a minimum of 3 times a week etc. ✅ be more food conscious / aware - how you choose fuel your body will have a significant impact on how you feel, and how well you can perform at the gym ✅ if you need advice... ASK!! Don’t let January’s hard graft fall by the wayside - maintain your healthy habits and reap the long term benefits! 🙌🏼 • • #motivation #newyearbetterme #nrgymkeighley #workhardplayhard #summerbodiesaremadeinwinter #gym #trainhard #getfit #weighttraining #inspiration #toptips #fitnesstips #staymotivated #hardworkpaysoff #longtermbenefits #goalsetting #realisticgoals #aesthetics #achieve #healthyhabits #foodconscious #health #treatyourhealth #begoodtoyourself #bodyisatemple #youonlygetonebody #newyearsresolution #lifestylechanges #positive #positivechanges
We believe that young people learn best through play, activities & exploration! 🚸👣 • Incorporating fun activities into learning has many benefits for both educators & students - From increased rates of concentration to better development of motor skills, problem solving ability & overall creativity.• • In all of our areas of education, from teaching reading & writing, to disability work, we incorporate a range of activities & games.• • Learn Achieve Become - 'education without boundaries' • • • • • • • • • #education #learning #teachersofinstagram #exploration #teachingresources #educators #madagascar #poverty #ngo #nonprofitorganisation #workwithchildren #nosybe #exploring #dogood #makeadifference #socialchange #innovation #longtermbenefits #educationmatters #lessonplans #openmind #earlyyears #kindergarten #worldproblems #stayhumble #travelphotography #travellikealocal #travelwithapurpose #changetheworld #changevolunteering
Irish women spend on average 10k on skincare alone! We all splurge on expensive creams serums that CLAIM to reduce wrinkles and improve our facial appearance. FACT is the vast majority of these products don’t work. So why not invest in something that DOES WORK?.....ANTI WRINKLE INJECTABLES @botulogicskinspa_monkstown @thecalmrooms. Call/text/PM us to arrange a free consultation. (086)3534488. #Lowdowntime #Longtermbenefits #financesavvygirl #resultsdriven #nowrinkles #fresherface #happyclient #smartchoice #skinyoudeservetolivein .
#sg #littleonesinmind #lifestyle #KnowItByChance #UseItByChoice #MelaleucaTheWellnessCompany #toxicfree #naturalextracts #noharshchemical #parabenfree #noharshfumes #alternativebrands #ForHealthIsWealth #safeforallages #longtermbenefits #positivefeedbacks #supports #healthissues #eczema #psoriasis #rashes #skinirritation #asthma #bronchitis
Consistent is key. Change household products to a safer, free from harsh chemical ingredients plays a huge role too. Try it to believe it. #MelaleucaTheWellnessCompany #sg #toxicfree #noharshchemical #safeforallages #alternativebrands #safefornewbornstoo #rashes #eczema #skinirritation #longtermbenefits #saferchoice
Καποιες φορες προβληματιζομαι γιατι η μικρη μου, λογω του αδερφου της, περνα πολυ χρονο με αγορακια👦👦👦 Ευτυχως, οι ειδικοι ερχονται να με καθησυχασουν, επισημαινοντας τα οφελη της φιλιας αναμεσα σε αγορια και κοριτσια, η οποια ειναι σημαντικο να καλλιεργειται απο την παιδικη ηλικια. Οπως εξηγουν λοιπον οι επιστημονες, τα κοριτσακια και τα αγορακια αντιδρουν διαφορετικα οσον αφορα σε καποια αντιπαραθεση που μπορει να προκυψει: τα μεν θελουν να την συζητησουν (σοβαρα;;;😉😃), τα δε περιοριζονται στους κανονες. Η μεταξυ τους αλληλεπιδραση τους εξοικειωνει με τον διαφορετικο τροπο αντιμετωπισης, τον οποιο θα συναντησουν και στην ενηλικη ζωη. Η επαφη με τα κοριτσια, εξαλλου, βοηθα τα αγορια να εκφραζουν τα συναισθηματα τους, βαζοντας το πρωτο λιθαρακι για υγιεις σχεσεις με το αλλο φυλο μεγαλωνοντας, σε καθε επιπεδο. Τι θα πρεπει να εχουμε στο μυαλο μας: η φιλια ειναι υπερανω φυλου και κλασικων στερεοτυπων. Ενα κοριτσι μπορει να ειναι πχ πιο ανταγωνιστικο οταν παιζει με αγορια και αντιστοιχως ενα αγορι "επιτρεπεται" να ειναι πιο συναισθηματικο οταν συναναστρεφεται κοριτσια. Η επαφη με το αλλο φυλο βοηθα, τελικα, στο να γνωρισουμε καλυτερα τον εαυτο μας και οσο πιο νωρις συμβει αυτο, τοσο το καλυτερο👫 #friendship #kidsfriendship #boysandgirls #childhood #childhoodfriendships #friendshipbeyondgender #playingtogether #buddies #innocence #expertssay #welisten #benefits #longtermbenefits #blogging #mommyslife #motherbloggers #mamadoxora
Pilates not only improves physical function but may confer additional benefits, suggests a small qualitative study, on its impact amongst people with various long-term musculo-skeletal conditions - Musculoskeletal Care 2018 Pilates classes for all ages & abilities taken by physios or sports therapist @parklangleyclub Call the clinic for more details #pilates #longtermbenefits #posture #flexibility #corestrength #bodycontrol #beckenham #pilatesclasses #lookafteryourbody #getfit #keepfit #backpain #backcare
When you look at things as #longtermgoals , you receive #longtermbenefits as well as an increased level of success #ketolife #ketolifestyle #ketoisdope #lowcarb #lowcarblife #lowcarblifestyle #ketogenicdiet #ketofriendly #ketogeniclife ketogeniclifestyle #ketomomma #ketomom #ketomommy #ketomomlife #ketowife
We all know we need to use sunscreen to protect our skin from the effects of sun exposure ☀️ but do you know that moisturising is also an essential part of looking after your skin in summer? “But, my skin is greasier in summer so I don’t need to moisture, do I?” 🙋🏼♀️ YES, you certainly do! Why: in addition to the sun, Summer comes with other harsh elements like hot temperatures, chlorine/saltwater and air conditioning all of which dehydrate and damage skin. Moisturiser will rehydrate, repair and maintain the barrier function of the skin that keeps it healthy. If you’re looking for a lightweight and effective moisturiser, choose one like our ‘new’ vegan face moisturiser that contains natural hyaluronic acid (which attracts and holds water like nobody's business) that seals in moisture and keep your skin plump ☀️ 💦
It’s at times like these that I’m truly grateful for my ability to think soberly & allow myself to grow gradually, in an era of quick success. This commission has made me ask myself where would I be today had I gotten excited & accepted the fraudulent deals that I was offered in the midst of poverty. #HüGCEO #Patience #GradualGrowth #IntelligenceOverExcitement #ShortTermSacrifices #LongTermBenefits #HonestDealings #TheDisruptor
How’s your “New Year, New Me” plan going? Have you started to track your spending and set up a budget? What’s your plan on getting yourself financially organised this year? . . . #harrisonyork #financialplanning #finance #budgeting #longtermbenefits #settinggoals #newyear #startfresh #makeaplan #achievegoals #organised
After the expo yesterday I had to come home and dispose of my pan that I was using #aluminium linked to #alzheimer #alzheimersawareness ☠️🤦♀️ the picture of the brain 🧠 covered in plaques made me think? I’ve found @theoriginalgreenpan just #ceramic #clay #nontoxic Ceramic is completely non-reactive, and contains no chemical additives. There's nothing to leach into your food, so your #cookware is #safe . Since you can use less oil than with other cookware, you can cheerfully sauté your food rather than steaming or boiling it, which can decrease the nutritive content. #biohacks #nutrienthacking #longtermbenefits #cookware #healthfood #healthylife #dressgoals 😮
#businessplan @slimmingworld #lifestylesinaction #wakeup #lifestyle You are being lied to #nutrition #knowledge #power #learnaboutfood #yourbody #healthiswealth to you #advertising #consumerism #greed #simplerules #diet #excercise #light #circadianrhythm There is no quick fix! #respectyourbody #longtermbenefits #food #movement #posture
Biggest mistakes by yahoo #enterpreneurship #learnbymistakes #gooddecisions #timelapse #longtermbenefits #widevision #leadership
Take Charge, Be a Leader! The SAAKAR Missions for 2019, focus on women's defence, skill development and sustainable agriculture. These projects will bring long-term benefits for the deserving sections in society. We look forward to you taking the lead and being a Change Maker! #unitingyouth #servinghumanity #changemakers #longtermbenefits #selfdefenseforwomen #sustainableagriculture #saakar #leadership #socialresponsibility
A great example of investment. "While investing don't expect for short term benefits instead invest for long term benefits." #quoteoftheday #enterpreneurship #freelife #moneymaking #stockmarket #investing #investment #longtermbenefits
Pregnancy is a special time for any mother-to-be but it also brings with it a number or aches and pains especially towards the third trimester. Studies have shown that massage therapy can do lots of things that pregnant women want and need: 1. It can help with sleep 2. Improve mood 3. Reduce joint swelling by increasing circulation and moving fluid in the body 4. Relieve nerve pain, including sciatic nerve pain by relaxing the muscles @developing_function offer pregnancy massage as one of their many services and would love to be able to help you along your special journey. #pregnancymassage #proactivenotreactive #reducestress #reduceswelling #longtermbenefits #babies #specialjourney #baby #pregnancy
This is my binder. I need to wear it for another week. It’s pretty standard after my surgery which was a fleur-de-lys abdominoplasty. I had a huge amount of excess skin removed vertically and circumferentially, and also had my abdominal muscles tightened. This was done on 10th December as a result of losing so much weight. The excess skin was causing health problems and also mobility problems, such was the extent of it! It feels so much better that it’s gone! I had some time off work and gym, and also CFS. I have clearance now to be back to my usual activities but I must wear my binder a little longer. It’s hot, itchy, very bulky and uncomfortable but it is worth it. It’s especially difficult to train in also! #weightlosstransformation #weightlossjourney #weightloss #abdominoplasty #surgery #recovery #excessskinremoval #increasedmobility #permanentchanges #longtermbenefits #shorttermpain #nevergoingbacktothat
Ergonomic advice at Prakruti SSPC. #PrakrutiSSPC #Patienteducation #ergonomicadvice #posturecorrection #Longtermbenefits #healthylife
In the 2 years I have been doing this business, I have personally helped over 75 families welcome this👇🏼Wellness Kit into their homes.... . . AND.... . . Not once, has anyone ever regretted their decision #ever #longtermbenefits . . 20% OFF, for 3 more days!#dontmissout #sayyes
Who hates puffy eyes 🙋♀️🙋♀️🙋♀️ yes we all do. Ideal eyes is definitely the best eye cream around. Helps with dark circles too. #janinesfavoriteproducts #nuskin #truface #idealeyes #tiredness #antiaging #darkcircles #silkycream #radiantskin #refreshed #young #vibrant #longtermbenefits #shorttermeffects #vitaminc #cacaoextract #youngstown #messageme #ohiogirl #shoplocal
🤳 Eat without distractions🤳 . 📱So many of us eat while reading emails, watching TV or scrolling through social media . 💻 Not paying attention to the food while we eat has been shown to impair sensory cues, such as taste and feelings of fullness . ☎️This leads to increased desire for sugar, salt and fat, as well as increased calorie consumption . 📺 Take your time and focus on the food that’s on your plate. It won’t only make you eat more mindfully, it will also make the meal or snack feel more satiating. . . . . .@sophiethurnernutrition #sophiethurnernutrition #nutritionist #nutritioncoach #healthcoach #nutrition #wellness #health #betterhealth #nutrients #nutritionforhealth #ernährungsberatung #gesundeernährung #gesundessen #healthyhabits #healthylifestyle #gesundegewohnheiten #gesunderlifestyle #wellbeing #sustainablechanges #longtermgoals #nomorebloating #longtermbenefits #achtsamkeit #cinnamonroll #mindfulness #thoughtthursday #longtermsolution #mindset #simplehealthhacks #thursdaytruth
If you are doing Dry January and starting to question why; “New research from UK university finds most participants in alcohol-free month benefit long-term.” Don’t give up! https://www.cbc.ca/news/canada/british-columbia/dry-january-research-1.4965745 #dryjanuary #longtermbenefits #alcoholfree #alcoholfreemonth #healthbenefits #portmoodyhealth #portmoody #supportlocal #supportlocalbusiness #selflove #selfcare #begoodtoyourself #dontgiveup #integrativemedicine #naturopathicdoctor #meditation #healthandwellness #naturopathicmedicine #naturopathicdoctor #hydrate #sleepbetter #moreenergy #weightloss
I struggle with chronic illnesses which is why I joined up with Advocare, focusing on maintaining a healthy weight and increasing my energy and focus. I still have a lot to learn still but have a great coach if anyone is interested in joining me! Link in bio! It’s a new year. You are in charge of your health. Advocare can help you reach your goals! #advocare #24daychallenge #slimandfit #health #wellness #future #changebeginswithyou #staystrong #longtermbenefits #goals
💧Don’t forget to drink enough water💧 . 🥶Yes, even when it’s freezing outside and you don’t feel thirsty . 🥵Whilst your body’s thirst mechanisms are excellent, feelings of thirst occur at a mild dehydration level of 1-2% . 😤Even such mild dehydration levels can trigger fatigue, disturb mood and limit concentration . 🤭A common reason for not drinking enough water is because we forget to so a good way to remind ourselves is to fill up a large bottle, leave it somewhere in sight, and make sure you drink it up during the day . Ps. yes, that is a plant halo over my head. It grows on particularly keen nutritionists who love talking about food, stool and digestion all day 👍🏽 . . . . @sophiethurnernutrition #sophiethurnernutrition #nutritionist #nutritioncoach #healthcoach #nutrition #wellness #health #betterhealth #nutrients #nutritionforhealth #ernährungsberatung #gesundeernährung #gesundessen #healthyhabits #healthylifestyle #gesundegewohnheiten #gesunderlifestyle #wellbeing #sustainablechanges #longtermgoals #guthealth #longtermbenefits #water #hydration #keephydrated #wellnesswednesday #longtermsolution #mindset #simplehealthhacks #healthhack
Picture courtesy from a Melaleuca user 🥰. #TriplexJuice helps to ease my hubby skin rashes once upon a time too. #supplements #supplementsnotmedicine #supports #longtermbenefits #MelaleucaTheWellnessCompany #ForHealthIsWealth
What’s the right way? The key to a successful #detox is to maintain a balanced diet with lots of fruits, veg and of course plenty water! Try to avoid detoxes where food seems non-existent. Focus on eating better foods and on time ⏰ which will help to boost your body plus help you to improve your digestion #LongTermBenefits #DetoxTime #DetoxTheRightWay ##SuccessfulDetox #Cleanse #BodyDetox #NaturesDiscount #StLucia #GetHealthy
💙 Something wonderful happened a few nights ago! I received some feedback from a lovely parent that attended Baby Massage in April/May of 2017. What an amazing job mum has been doing massaging her baby for her to repeat the strokes; and what's more, to know how she's helping her teddy 🐧 ⬅️ Included is a picture of Freya on her very first massage class...after that big stretch she fell asleep 😴 and as you know 'we never massage a sleeping baby'. Thanks for sharing @jennyaimless and for allowing me to do so too xx 💙 * #babymassage #feedback #longtermbenefits #iaim #liverpoolinfantmassage #lifeskills
🙆🏻♂️Embrace fibre🙆🏻♀️ . 🔞UK guidelines recommend 30g of fibre a day, while in reality most of us only consume just over half of that (18g) . 💟In healthy people, additional fibre will 1️⃣enhance gut health 2️⃣help regulate blood sugar levels 3️⃣contribute to healthy blood pressure, amongst other things . 🥦Vegetables are a great source of fibre, plus have the additional benefit of providing an array of vitamins, minerals and phytonutrients. Other sources include fruit, beans, pulses, nuts and whole grains . 🔄In whole-wheat pasta, for instance, total fibre content per 100g of pasta is 13g, while in white pasta it is 1g. Swapping your bread, pasta, rice and other grain-based foods to wholegrain can therefore bump up your fibre intake significantly . 📷 Warm roasted vegetable salad with whole grain barley and fresh parmesan shavings . . . . @sophiethurnernutrition #sophiethurnernutrition #nutritionist #nutritioncoach #healthcoach #nutrition #wellness #health #betterhealth #nutrients #nutritionforhealth #ernährungsberatung #gesundeernährung #gesundessen #healthyhabits #healthylifestyle #gesundegewohnheiten #gesunderlifestyle #wellbeing #sustainablechanges #longtermgoals #guthealth #longtermbenefits #fibre #bloodsugarregulation #bloodpressureregulation #feasible #longtermsolution #mindset #veg #healthyswaps
Those days when exhaustion of being a female, working full-time, and being a wife and momma sets in and I don't want to get it done, I remember these benefits. I don't workout to get skinny, I workout because I need to in every capacity of my being. #igotitdone #imexhausted #itsthattimeofthemonth #momsthatlift #mentalhealth #overcomingdepression #equilibrium #healthbenefits #longtermbenefits #selfcare #workingonmyself #beachbody #coach
#toxicfree #noharshchemical #noharshfumes #naturalextracts #householdproducts #supplements #beautynecessities #skincare #essentialoils #longtermbenefits #ForHealthIsWealth #makethechange #supports #eczema #rashes #sensitiveskin #psoriasis #healthissues #MelaleucaTheWellnessCompany #melaleucasg
💚Hello and happy Monday!💚 . 💸Here's just a little reminder that detox diets, weight-loss hacks and “body blitzing” tips are mostly marketing campaigns that have us spend lots of our hard-earned money . 🗑In the best case they have no benefit, and in the worst case they lead to yoyo-dieting, which can have significant health consequences, such as 1️⃣an increased risk of inflammation 2️⃣high blood pressure and 3️⃣insulin resistance . 💡Instead, let's focus on sustainable, long-term and easily-attainable habits of making better lifestyle and health choices, staying motivated and feeling good in ourselves. Stay tuned for my tips on feeling your best self in 2019 over the next few days . 📷 Roasted cauliflower, greens, raisins and yoghurt dressing as a deliciously light side dish today . . . . . @sophiethurnernutrition #sophiethurnernutrition #nutritionist #nutritioncoach #healthcoach #nutrition #wellness #health #betterhealth #nutrients #nutritionforhealth #ernährungsberatung #gesundeernährung #gesundessen #healthyhabits #healthylifestyle #gesundegewohnheiten #gesunderlifestyle #wellbeing #sustainablechanges #longtermgoals #longtermstrategy #longtermbenefits #anhaltend #realistic #attainable #feasible #longtermsolution #mindset #nobullshit #motivationmonday
#positivefeedbacks #longtermbenefits #MelaleucaTheWellnessCompany #RenewCream #moisturises #dryskinrelief
We’re officially taking in candidates for our new year challenge. We can work with you completely online or in person. However space is limited since we invest carefully in each person who joins. Every year is a new chapter in our book of life, and a good chance to redirect your energy towards a healthier you. Want to tone up or lose those extra holiday pounds? Or maybe just improve your daily habits and discipline. The tools you will learn during the 4 weeks will enable you to make lasting change, not just temporary. The first step is to DM or comment “I will achieve it” below. Then we’ll get in contact and explain the next steps. Completing the 4 week challenge means you will have made friendships, developed new habits, and became a better version of yourself. We’ll also throw in a gift for sticking through the plan! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— #longtermgrowth #longtermbenefits #success #lookingforchallengers #wellnesscoaching #developing #friendships #groupgrowth #newyearschallenge
#growthmindset #milestone #selfdevelopment #trauma #growth #pain #longtermbenefits #difficulty #change #embracechange #inspiration #lifelessons #motivation #selfawareness #healing
#arthritic #pain #slowing you #down ? Use #cbdoil #daily to #relieve the pain and #eliminate #taking #aspirin , which #eliminates the #liver and #kidney #damage #caused by #long #term use of aspirin. #painreliever #creatingbetterdays #painfree #painfreeliving #cbdoils #cbdgummies #cbdvape #cbdvape #extract #cbdinfused #thcfree #longtermbenefits
Reposted from @mindbodyswolemealprepco - Catch us at the 3rd annual Livewell Fest tomorrow from 10am - 3pm! - - - - - - - - - - - - - - - - - - - - - It’s a free event that features some of the Deserts best health and wellness businesses. - - - - - - - - - - - - - - - - - - - - - - - We’ve partnered up with @matrixfit to be part of their booth to promote and give out samples so come check us out and meet the Team! - - - - - - - - - - - - - - - - - - - - - - - - Tickets and more info in the link below ⬇️ https://www.eventbrite.com/e/3rd-annual-palm-desert-livewell-festival-tickets-49497962739?ref=eios&aff=eios - #regrann #healthfirst #matrixfitstrong
Such a great start to Jan 2019 everyone. Think hard about setting micro goals which are just smaller goals that make your long terms goals more achievable #microgoals #smallchanges #longtermbenefits #spinroomstudio #functionalfitness #2019fitnessgoals #loveyourself
Her eyes and her weight loss is obvious, but just imagine the internal and daily benefits!! ♥️♥️♥️ Emily’s story 👇🏻 • Have you ever said, “I can do it on my own” and actually stuck with it? My name is Emily Henry and this is my Thrive Experience. I was DONE. DONE being overweight, DONE waking up tired, DONE giving my kids and husband what was left of me. I was on this endless hamster wheel and I was DONE. Not only did THEY deserve more, but so did I. Enter Thrive. I have gained so much more from Thrive than I ever thought possible. I mean, do you see that confidence?? This will be the first year that my New Year’s resolution doesn’t revolve around my weight or appearance because I am confident, I am strong, I am the BEST mom & wife I have been in 13 years all because of my 3 simple steps (Capsules, Lifestyle Mix and DFT). Your husband deserves more. Your wife deserves more. Your kids deserve more. And lastly, YOU deserve more. I'm just an Accountant, mom, dairy farmer wife, landlord, Stock Market Investor, Golden Retriever loving woman who just happened to take a leap of faith. If you want a different New Year’s Resolution next year, then take the leap of faith and THRIVE! The choice will always be yours and you are SO worth it! • • • • • #moore2life #livelifebetter #confidence #feelgreat #livewell #healthandwellness #healthy #strong #longtermbenefits #livelifefull #change #setupforsuccess #commit
One of the 'hot' items to purchase. No kidding. Many tried & still choose #RenewCream over steroid creams. #MelaleucaTheWellnessCompany #toxicfree #noharshchemical #saferchoice #moisturises #forallages #positivefeedbacks #longtermbenefits #eczema #rashes #psoriasis #sensitiveskin #dryskin #nappyrash
#MelaleucaTheWellnessCompany #toxicfree #chemicalfree #safeforallages #betterchoice #naturalextracts #longtermbenefits #ForHealthIsWealth #ichoosehealth #wealthcomeswithhealth #supports #makethechange #tryittobelieveit #lifestyle Insya'Allah. Btw, it's $1.00 membership fee AGAIN.
Always keep moving forward! Keep the momentum and do whatever it takes to get where you want to get! Short term sacrifice for long term benefits 💪👍😊
#wakeup #guthealth #brain #microbiome #personaltrainingnutritionbrighton #healthiswealth #januarytraining #mindset When your #brain is thinking straight you achieve your #goals it’s a #catch22 but #mindset #guthealth #cleanse #movedaily #results #longtermbenefits #moreforyourmoney and your #dailyeffort
Me these last days planning out my 2019 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2018 was full of researching, collecting and organizing - in the next year I hope to reap the benefits of having done all this - which at sometimes felt like a completely useless process that steals the very best moments of my life 😅 it can be a lot of work when you decide to structure all of your belongings from information to every single item in your apartment. 🤷🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s the long term benefits, Renate! Think in the long-term!” 🤞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I certainly try ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #blonde #shorthair #minimalist #minimalmood #strategy #lifedesign #optimization #declutter #clutterfree #organization #minimal #designer #lifestyledesign #aesthetic #mindset #longtermbenefits #consciousliving
#MelaleucaTheWellnessCompany #melaleucasg #longtermbenefits #toxicfree #freefromharshchemical #safeforallages #makethechange #eczema #rashes #sensitiveskin #itch #naturalextracts
#hydrogel for ... #RealResults in minutes #ResultadosReales sorprendentes en minutos. ¡Qué esperas para probarlos! #Ojos #arrugas #Neora ™ #CuidaTuPiel #Piel #immediateresults #longtermbenefits #dermatologistsapproved #oftalmologistapproved #botánico #botanical #antienvejecimiento #postpartyduo #gentlefordelicateeyearea #redcarpetready all the time! #darkcircles #agedefying #ojeras #patasdegallo #elsecretoestáenlaciencia #puffyeyes #ojoshinchados #eyecareformen #allskintypes
Kids are back from their holiday. Found out this girl, my niece, had on off fever. More relieved when I found out my kids were not affected, even though they shared the same bed. ALHAMDULLILAH. Terus si makcik - ME, made her drink this. Insya'allah she'll be better b4 this weekend jemputan. #immunebooster #longtermbenefits #fasterrecovery #supplements #vitaminC #MelaleucaTheWellnessCompany
When was the last time you received a massage? 💆🏽♀️✨ #massage #massagetberapy #repost #regularmassage #longtermbenefits #wellbeing #investinyourself #mindbodyspirit #injuryprevention #massagegoals #booknow #essex #loughton #boxing #boxinggym #fighters
Spring cleaning my house now🦸🏻♂️ #toxicfree #stopcleaningwithharmfulchemical #householdproducts #safer #noharshfumes #alternativebrands #naturalextracts #makethechange #longtermbenefits #gogreen #MelaleucaTheWellnessCompany
Why look tired 💤 when you can looked bright eyed and bushy tailed 🙌🏻 120 pumps to a bottle =priceless 🎁 Get yours today ! #eyeserum #immediateresults #longtermbenefits #nerium #plantbased #holistic
School reopening soon. Time to energize kiddos immune system back #YesOrYes #supplements #supplementsnotmedicine #longtermbenefits #health #MelaleucaTheWellnessCompany #melaleucasg #melaleucafamily
Dua barang je. Ecah still layan, Insya'allah 😉 #MelaleucaTheWellnessCompany #melaleucasg #longtermbenefits #toxicfree #supportmembersberniaga #thankyou
Not a day without #Cellwise anymore. My #migrainerelief . Alhamdullilah. Sesiapa nak cuba & join orders? #MelaleucaTheWellnessCompany #sg #supplementnotmedicine #ichoosehealth #longtermbenefits
Ordered on 12th. On 14th dah dapat. Yeayyyy, fast delivery 😄. Korangs dah dapat ke belum? #MelaleucaTheWellnessCompany #sg #makethechange #alternativebrands #toxicfree #ForHealthIsMyFamilyWealth #longtermbenefits
I really wish I would have posted this on my #skincare giveaway day, but going without makeup today inspired me to take a little #beforeandafter . Is the lighting 💡 a bit different? Sure! I’d like to think all of my selfies will get better with time. BUT, I’m STILL seeing a HUGE difference in the even-ness of my skin‘s #texture , a #brightness to my tone and #undereyes , much less #redness , and check out what the #Antiwrinkle is doing for my #forehead !!!! Plus... do my lips 👄 look FULLER to you?! Girls! I cannot stress ENOUGH how important a good #skincareregimen is. What are you waiting for?! Let’s get you set up with YOURS!!!! . . . . . #exfoliation #brightening #multivitamen #treatment #instantradiance #longtermbenefits #firmskin #moisture #decreasewrinkles #radiance #instantresults #nomoredullskin #discoloration #glowingskin #glowingcomplexion #beautylife #radiantskin #antiagingskincare #results #productsthatwork
_*CLASS SCHEDULE*_ TUESDAY, DECEMBER 11, 2018 Our style of yoga at The Sangha Trinidad is basically Movement with a Yoga mind - how you move, is it safe, what's best for you? And having Trina Altman (@trinaaltman) come visit us was like a dream come true! Ahhh #picoftheday #movement #yoga #longtermbenefits #teachertraining2018 #sanghaTT2018 ❤ . . UPCOMING & CURRENT HAPPENINGS:* . 1) *REMINDER:* Our last day for classes will be *Sunday, December 16.* . . 2) *CLASS PASS NEWS* Special 2-Month Unlimited Pass available from January 1, 2019, for *ONLY $800TT*! Now only *22 available*! . . 3) Nicaragua Retreat - massage, catamaran trip, great food, beach...ADventure! *MARCH 4 to MARCH 10...BOOK NOW!* Go to... www.sanghayogatrinidad.com/nicaragua . . *FOR TODAY:* See you at 6AM, ma loverlies! . . V2 requires pre-registration by sending a msg to 730-YOGA . . We have an evening session at Bush Mountain today. . . See our schedule below... ( *PLEASE NOTE:* For the complete monthly schedule, visit... www.sanghayogatrinidad.com/classes/schedule) . . 6:00AM Sangha Yoga (60mins) w Neera - Studio A . . 4:15PM Sangha Yoga (60mins) w Tracy - Studio A . . 5:30PM Sangha Yoga (60mins) w Karen - Studio A . . 6:15PM Sangha Yoga (60mins) w *Nadia* - Bush Mountain TT Pool Deck *PLEASE NOTE:* Bush Mountain is inside the Cascadia Hotel compound. *NOW a flat fee of TT$35 ONLY. Not included with a Sangha Class Pass* . . 6:45PM V2 / FFlow (90mins) w Karen - Studio A *Pre-registration required* . . 7:30PM Lagniappe Sangha (60mins) w Celestee - Studio B *TT $20 OR USE YOUR CLASS PASS* . . #thesanghatrinidad located at #6ScottStreet #thefunnestplacetobe #yoga #yogaintrinidad #trinidad #tobago #tnt #everythingyoga #everythingmovement #movement #wellness #vinyasa #flow #Yin #aerial #pilates #kundalini #meditation #rooftopyoga
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