🤔...Have you ever felt overwhelmed and just straight up exhausted? Have you ever had those days where it seems like you're on the verge of quitting?! I know I have...🙋🏽♂️
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My friends... You must recognize that THOSE are the moments where your new growth begins and it's time for you to 10X your efforts for maximum results👊🏽💯
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Video👇🏽
🐒After 150 pullups (15 reps x 10 sets, with 30-90 second breaks), decided to throw on the 60 lb weight vest 😎
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🤙🏽Was only able to get a few pull-ups in and managed to get in a negative for the time under tension strength. .
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Every little mili-second counts, every single effort and every single amount of strength counts when you want to accomplish anything 💯👊🏽.
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🐒Bring your best and give 💯 % and I guarantee you that you will not fail yourself. You will become better. You will become stronger. You will become more confident, which means you will become sexier😬! .
Most all, you will become the leader that others want to follow 👍🏽
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#calisthenics#streetworkout#workout#training#pullup#pullupking#fitness#fit#motivation#strength#determination#athlete#goals#fitnesslife#healthylife#aesthetics#fitnessjourney#sandiegoliving#sandiego_ca#getfit#gains#beastmode#progress#fitnessmotivation#physique#allthingssd#hiitworkout#fitmonkey#jeffrollon#fitmonkeysd
My newest gym. Been "messing" the bars for about two months. Lost 18 pounds. My goal is to lose another 15-20 pounds before I speak on stage next month in front of hundreds of entrepreneurs. Honestly, I don't know what the hell I'm doing, but I'm figuring it out! #JeffRollon#jRo#calisthenics#calisthenicsworkout#california#sandiego#barstarzz
I wasn't always Killin it in business. 2002-2013 I went through massive personal and professional development. Continue learning and growing regardless of the measure of success you've already obtained. #JeffRollon
❤️ Happy Valentine's to my Partner in Crime 💃. Love ya, Boo🤰! . "You're my Favorite Distraction 😉" . . PS. 😉Don't ask about the chain...🤔or the "other" pics that included that chain🤫. . #quotes #like #cute #follow #beautiful #fun #bae #loveher #girl #iloveyou #forever #lovequotes #fashion #heart #men #powercouple #women #fitness #travel #feelings #couplegoals #couples #instagram #lifestyle #relationships #advice #quote #loveyou #jeffrollon
🤔...Have you ever felt overwhelmed and just straight up exhausted? Have you ever had those days where it seems like you're on the verge of quitting?! I know I have...🙋🏽♂️ . My friends... You must recognize that THOSE are the moments where your new growth begins and it's time for you to 10X your efforts for maximum results👊🏽💯 . Video👇🏽 🐒After 150 pullups (15 reps x 10 sets, with 30-90 second breaks), decided to throw on the 60 lb weight vest 😎 . . 🤙🏽Was only able to get a few pull-ups in and managed to get in a negative for the time under tension strength. . . Every little mili-second counts, every single effort and every single amount of strength counts when you want to accomplish anything 💯👊🏽. . . 🐒Bring your best and give 💯 % and I guarantee you that you will not fail yourself. You will become better. You will become stronger. You will become more confident, which means you will become sexier😬! . Most all, you will become the leader that others want to follow 👍🏽 . . . #calisthenics #streetworkout #workout #training #pullup #pullupking #fitness #fit #motivation #strength #determination #athlete #goals #fitnesslife #healthylife #aesthetics #fitnessjourney #sandiegoliving #sandiego_ca #getfit #gains #beastmode #progress #fitnessmotivation #physique #allthingssd #hiitworkout #fitmonkey #jeffrollon #fitmonkeysd
🐒 Got some doubles in the other day with @crossropejumpropes 1/4 lb speed rope. 💯👌🏽 . . 🤦🏽♂️Damn..the struggles of being consistent is real these days with end of the year goals wrapping up. I have some ugly footwork😳. . . 🤔...give me a month of consistency...and you'll see 👀..👍🏽💯 . . #jumprope #crossropejumpropes #calisthenics #streetworkout #dothething #focused #fit #goals #calisthenics_athletes #jumpingrope #fitness #fatburner #transformation #mybestself #fitmonkeysd #fitmonkey #jeffrollon #jumpropedudes #aesthetic
🧐I've been seeing a couple people doing this chin-up variation behind the head. . 🤷🏽♂️What's your favorite back workout?🐒 . . #transformation #backworkout #pullups #pullup #chinups #strengthcoach #strength #bodycontrol #musclecontrol #fitness #calisthenics_athletes #calisthenics #streetworkouts #athlete #focus #mindset #goalsetting #fitfam #sandiego_visuals #pullupking #sandiego_ca #sandiego #sandiegolifestyle #calisthenicsworkout #fitmonkey #fitmonkeysd #fitdad #jeffrollon
Try and try again... 🤔It's crazy how something as simple as a "childhood" pastime of jumproping is a skill that you either use or lose. Just like many other skills in life, it takes time to develop. • 🐒The good though is that muscle memory is a powerful asset and eventually "it all comes back to you." • 👉🏽Second video I started to get the rhythm back... • #jumprope #crossropejumpropes #calisthenics #streetworkout #dothething #focused #fit #goals #tryandtryagain #calisthenics_athletes #jumpingrope #fitness #fatburner #transformation #mybestself #fitmonkeysd #fitmonkey #jeffrollon #jumpropedudes
Found my newest addition to the " #levelUP " obession🙏🏽Thanks to @crossropejumpropes for this 1 pound jump rope. Jumping rope is going to be a new addition to my post training sessions. Definitely gotta work on my footwork. • • #jumprope #crossropejumpropes #calisthenics #streetworkout #dothething #focused #fit #goals #calisthenics_athletes #jumpingrope #fitness #fatburner #transformation #mybestself #fitmonkeysd #fitmonkey #jeffrollon #jumpropedudes
Old post...not sure what the benefits are at this angle, but screw it. Did it anyways.🤷🏽♂️ • #transformation #backworkout #pullups #strengthcoach #strength #bodycontrol #musclecontrol #fitness #calisthenics_athletes #calisthenics #streetworkouts #athlete #focus #mindset #goalsetting #fitfam #sandiego_visuals #sandiego_ca #sandiego #sandiegolifestyle #calisthenicsworkout #fitmonkey #fitmonkeysd #fitdad #jeffrollon
🗣️Hey #calisthenics #athletes ! How do you track your progress?🤷🏽♂️ • ☝🏽I love tracking my progress with a white board. Here's my current daily "maintenance" routine. • 👌🏽Start with 100 daily. Then every 2-4 weeks increase reps by 5, but maintain # of sets. (100 daily will eventually turn into 200 daily)...💯 • 🤔Let me know what you think about my training routine. Would love some input on how I can improve 🙏🏽🙏🏽🙏🏽 100 daily👇🏽👇🏽👇🏽 - Vertical pulling movements (pull-ups) - Horizontal pulling movements (rows, Australian pullups, etc) - Vertical pushing movements (Handstand push-ups, Pike push-ups/holds, dips, etc) - Horizontal pushing movements (Push-ups) - Abs (L-Sits, tucked L-Sits, leg raises, knee raises, etc) • #mybestself #transformation #pullupking #backworkout #pullups #strengthcoach #strength #dilf #bodycontrol #musclecontrol #fitness #calisthenics_athletes #calisthenics #streetworkouts #athlete #focus #mindset #goalsetting #fitfam #sandiego_visuals #sandiego_ca #sandiego #sandiegolifestyle #calisthenicsworkout #fitmonkey #fitmonkeysd #fitdad #jeffrollon
🤷🏽♂️Old video from August or so. • 🤔Trying different pull-up variations. Being able to accomplish an exercise is great, but mastering form with smooth movements will make you stronger than ever.🐒 • What is you're favorite pull-ups variation? • #mybestself #transformation #backworkout #pullups #strengthcoach #strength #bodycontrol #musclecontrol #fitness #calisthenics_athletes #calisthenics #streetworkouts #athlete #focus #mindset #goalsetting #fitfam #sandiego_visuals #sandiego_ca #sandiego #sandiegolifestyle #calisthenicsworkout #fitmonkey #fitmonkeysd #fitdad #jeffrollon
(Late post. August Video) 🐒*Front Lever Training* What do you love about calisthenics training? . 🤔Personally I love being able to challenge myself. When I see a professional calisthenics athlete killin' it, I see that same greatness within myself. . 🔊If you have goals, go for it and give it 💯% your all. Hustle in silence, & surprise the world. . 👉🏽As they say, "everyone sees the success behind a person; but rarely ever the story behind that person's success." . . . #mybestself #transformation #frontlever #backworkout #pullups #strengthcoach #fitness #calisthenics_athletes #calisthenics #streetworkouts #athlete #focus #mindset #goalsetting #fitfam #sandiego_visuals #sandiego_ca #sandiego #sandiegolifestyle #calisthenicsworkout #fitmonkey #fitmonkeysd #fitdad #jeffrollon
(Original post @fitmonkey_flex) 🤔Just admiring my back:waist ratio😬💯 . It's amazing how many times I've wanted to quit, but my mindset is too strong for that bull💩. . By training in calisthenics with our fitness community, not only are you going to burn fat and build muscle.. . You're also going to build confidence and ethics so strong that nothing will ever get in the way to your new goals. . #mybestself #transformation #backworkout #pullups #strengthcoach #fitness #calisthenics_athletes #calisthenics #streetworkouts #athlete #focus #mindset #goalsetting #goals #fitfam #sandiego_visuals #sandiego_ca #sandiego #sandiegolifestyle #calisthenicsworkout #fitmonkey #fitmonkeysd #fitdad #jeffrollon
🤔....💭Do you remember the first time you we're inspired to do something that seemed nearly impossible? . . 🤨"Muscle-ups" are an advanced calisthenics exercise that was so hard to achieve. With consistent training, accountability, and fitness mentorship, what was impossible becomes possible!😬 . . 👉🏽If you want to see your best physical self every single day by getting into the best shape of your life, let's do it together. 💯 . . #fitmonkey #onlinecourse #flex #calisthenics #muscleup #transformation #sandiegofitness #sandiegofit #personaltrainer #fitnesscoach #sandiego #tattoo #dilf #jeffrollon #pullup #motivation #goals #focused #eatclean #protein #dilf
Busting out some pull-ups and strengthening my front lever. Daily consistency is the key to consistent results. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #styleblogger #streetphotographer #sandiegocalisthenics #lensculture #exploremore #lifestyleblog #JeffRollon #storytelling #makemoments #streetlife #calisthenics #streetworkout #pullups #sandiego_ca #mysdphoto #allthingssd #sandiegoliving #sandiego_visuals
Excited to be speaking at Massive Success Breakthrough with top entrepreneurs! I'll be speaking about @yes_to_success! #successful #success #Entrepreneur #Yes #YoungEntrepreneurSociety #SanDiego #sd #JeffRollon #speaker #leadership
Check out our venue for @yes_to_success Young Entrepreneur Society Success Saturdays (YESSS!!!) where we'll be hosting over 20 high school future entrepreneurs and leaders! #JeffRollon #Entrepreneurs #life #highschool #youngentrepreneursociety #SanDiego #sd #successful #success
My newest gym. Been "messing" the bars for about two months. Lost 18 pounds. My goal is to lose another 15-20 pounds before I speak on stage next month in front of hundreds of entrepreneurs. Honestly, I don't know what the hell I'm doing, but I'm figuring it out! #JeffRollon #jRo #calisthenics #calisthenicsworkout #california #sandiego #barstarzz
Don't tell people how great you are; ACTIONS speak louder than words! #humble #entrepreneur #confidence #gobigorgohome #JeffRollon
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Do your HOPES or FEARS drive you? #hope #fear #entrepreneurship #motivation #JeffRollon
I choose to give it my all... www.JeffRollon.com #JeffRollon #EntrepreneurMindset #HustleWhileTheySleep #Inspired2Hustle #MillionaireMindset
I wasn't always Killin it in business. 2002-2013 I went through massive personal and professional development. Continue learning and growing regardless of the measure of success you've already obtained. #JeffRollon
Who I surround myself with has a direct connection to my goals. #JeffRollon #Lifestyle #Entrepreneur #SocialEntrepreneurs
Taking our lives and income into our own hands! I love what I do! #JeffRollon #iLoveMyLife #JustRecognizeOpportunity #EntrepreneursLife #TimeFreedom #Winning #iLoveWhatiDO
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Enjoying the baseball game with my woman, my little brother and his family!#SDinHD #JeffRollon JeffRollon.com
You know how it is. Just another afternoon with Millionaires! #JeffRollon www.JeffRollon.com #SanDiegoliving