Ideally, you’ll drink your tea or coffee black and you’ll like it, but luckily there is middle ground. Check out the following lists to know what to add without feeling guilty ;) List A: Just say no!
Cream, non-dairy creamer, lots of sugar, artificial sweeteners, chocolate syrups, anything else you wonder about.
List B: Just say 1-2 cups/day
1-2 tablespoons low-nonfat milk, 1-2 tablespoons raw sugar, honey, molasses, maple syrup, stevia
List C: Go for it!
Cocoa powder, cinnamon, lemon, pumpkin spice, nutmeg
#BananaCapsules
#fitmonkeyeg #fitmonkey #fitness #maadi #fitmonkeymaadi #maadi
No supe que escribir... 🤦♂️ . . . . . . . #Bearded #Beard #Barba #ChangoBarbón sin lentes pa'salir guapetón jajaja #FitMonkey 🐒🧔🏻 Extraño el frío 😥 Just listen to your misic.
Hello everyone, i just came out from a hot shower !! 🐵 💜 🐒 🛁 🚿 . . . #monkey #shower #bath #bathroom #sweet #little #monkey 🐒 #sunshine 🌞 #morning #thessaloniki #anopoli #θεσσαλονίκη #fitness #fitmonkey #morningcoffee #smile #happiness 😊 #cartoon
So grateful to be able to do the things I love. Got to put in work for beach season so seven days a week is a must. Obsession or dedication? . . . . . . . #fitspirations #getfitordietrying #getstrong #mensfitwear #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #mensswear
Another #fitmonkey working her butt off well done Ella 👏🏻 proud of how far you have come along 💪🏻#goals #pt #personaltrainer #fitness #girls #nutrition #gym 🏋️♀️
Great training Session with the lovely Susan today already making amazing progress towards her goals 💪🏻 #fitmonkey #thegym #thegymcolchester #personaltrainer #pt #goals #weightlossjourney
New chapter! Jaja El conocimiento es adictivo #FitMonkey #FitMonkeyEstudiando #BrainTraining siempre, siempre hay más conocimientos que adquirir o simplemente reforzar esos conocimientos. Con un buen café 🐒☕ #PasionDelCielo @pasiondelcielomx
Already feeling it from today's session and can't wait for next week's PT ... thanks @fitmonkeypt ... Oh and loving the vest #fitmonkey #colchester #thegym #essexfitness #gettingfit #trainingfor5k 👊🏼💪🏼😁😘 xx
Tauwetter! 😁😎 #fitmonkey #sunshine #starttheweekend
PT session with this one today. Always trains hard pushing through boundaries. Also modelling the new #fitmonkey vest top 💪🏻 #personaltrainer #nutrition #pt #fitness #thegymcolchester #curlyhairdontcare #colchester #gym
YOU KNOW YOU ARE ON THE RIGHT TRACK WHEN YOU HAVE NO INTEREST IN LOOKING BACK 🐒💪 . . @fitmonkeyeg #comeback #fitmonkey #fitmonkeyeg #fitmonkeyjungle #coach #motivation #workout #crossfit #fitness #gym #fit #befit #staypositive #kettlebell #summitsinternationalschool #staystrong #beast #beastmode #nopainnogain #trainhard #noexecuses #maadi #cairo #bearded #focus
You heard them say “Exercise is King, Nutrition is Queen. Put them together and you have a Kingdom”, so here are 3 Basic Diet Principles to keep in mind: 1- Protein at every meal -ideally 20-30 gms 2- Fruits & vegs at every meal - try to fill ⅓ or ½ your plate 3- Eat when hungry, stop when full. #BananaCapsules #fitmonkeyeg #fitmonkey #fitmonkeymaadi #maadi #fitness
#flexing #them #triceps #gymmotivation #fitmonkey #fitjourney #fitness #life #goals #jamaica in #trinidad
Friends that workout together stay together 💪 . . @fitmonkeyeg #fitmonkeyeg #fitmonkey #fitmonkeyjungle #fitness #crossfit #gym #workout #friends #bros #postworkout #fun #selfie #beasts #beastmode #training #staypositive #motivation #trainhard #nopainnogain #maadi #cairo #summitsinternationalschool #instagood #goodday #elsewedy
Back in the day approx 19 years ago 😱 #fitness #personaltrainer #dancer #performer #training #nutrition #fitmonkey
🍀 The Merciful Verses 🔷 The Holy Quran 🔷 Surah HUD-90 merciful_verses @islam_pfr #monkeylove #life #fitmonkey #wildlifephotography #monkeymask #live #caponmonkey #monkey #monkeys #wildlife #travelgram #instamonkey #strawberry #extinction #redmonkey #copycat #animalphotography #arcticmonkeys #monkeylife #monkeyjungle #monkeydluffy #blackmonkey #jungle #forest #instapic #love #animalphoto #monkeylovely #laugh #babymonkey via @igrandomhashtags
Preparando la egypcian race!!😉 #trainninghard #trainhard #egypcianrace #fitness #fitmonkey #monkeybars #gymtime #armsday
Ideally, you’ll drink your tea or coffee black and you’ll like it, but luckily there is middle ground. Check out the following lists to know what to add without feeling guilty ;) List A: Just say no! Cream, non-dairy creamer, lots of sugar, artificial sweeteners, chocolate syrups, anything else you wonder about. List B: Just say 1-2 cups/day 1-2 tablespoons low-nonfat milk, 1-2 tablespoons raw sugar, honey, molasses, maple syrup, stevia List C: Go for it! Cocoa powder, cinnamon, lemon, pumpkin spice, nutmeg #BananaCapsules #fitmonkeyeg #fitmonkey #fitness #maadi #fitmonkeymaadi #maadi
Whoever said you won't look like a wreck after you kill your 5am without was sorely mistaken... But you do whatcha gotten do... I'm lovin that through my off- season bulking my abs are still in view... #gohardorgohome #teamarcher #aboveallendure #fitmom #fitmonkey
#flashbackfriday to #yesterday when #feeling #super #pumped that's is close to the #weekend New #rep #pr 335lbs x 8 reps #deadlifts #powerlifting #goals #fitmonkey #fitjourney #discipline #motivation #jamaica in #trinidad
No todo es cotorreo jaja Que bien se siente retomar la rutina... 🐵 #FitMonkey parte del entrenamiento de hoy 💪 #Fit #EntrenandoAndába
Monkey swing for your stronger torso (and to embrace your inner child). 🐒🐵 #workout #outdoor #fitmonkey #upperbodystrength #fun . . . . . . . . . . . . . . . #mounteden #auckland #newzealand #visitauckland #purenewzealand #nzmustdo #travel #travelgirl #naturelover #travelphotography #healthy #traveling #vacation #globetrotter #sports #reisen #aroundtheworld #wanderlust #traveler #voyageur #viajar #happy #liveyouradventure #summer
KING OF THE JUNGLE. 🦍 . . . . . . . . #fitspirations #getfitordietrying #getstrong #mensfitwear #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #mensswear
175 lb sumo deadlift...I'm really starting to see some definition 💪 Rugged maniac training has begun. Event date is June 1st and race time is 12 p.m....this will be my 3rd time doing this particular obstacle course. Summer is just around the corner...will you be ready? 80% nutrition 20% exercise..I'm here to help! Send me a message if you're ready 😀 #fitmonkey #fitness #fitinmyforties #lifestyle #lifesjourney #isalife #girlswholift #mytharapy #happyplace #manaictrainning
#pause let me take a #mirror #selfie ... I ready to #jump in a #carnival #fete .... #gymmotivation #fitmonkey #fitjourney #fitness #lifestyle #jamaica in #trinidad
To all our friends out there, here's the FitMonkeys schedule for February! #fitmonkeyeg #fitmonkey #fitmonkeymaadi #maadi #fitness
#trying a #thing , #lunges with #added #weight then some #ok but not #great #burpees ... #great to be #back in the #gym ... #motivation #powerlifting #strength #discipline #fitmonkey #fitjourney #life #goals #jamaica in #trinidad
If you still need a reason to join our community of #fitmonkeyeg , here are 5 reason why: 1- FitMonkey’s Physical Fitness Center is located right in the heart of Zahraa El Maadi, a 10-minute drive from Carrefour Maadi Center or a 7-minute from El Nasr Road 2- Our 1-month membership is only for 400EGP, you get 16 sessions in return! 3- With us you get the full jungle experience: it's a community of fitness enthusiasts who you can make your family, not just a gym 4- We want fitness to be available for everyone, you don't have to be filthy rich to get access to the equipment you need 5- We don't take promises easily, but we do promise you transformation you will witness! #fitmonkeyeg #fitness #fitmonkey #fitmonkeymaadi #maadi
Good Morning Sunday it’s Mocha Shake time 💪🏻 24grams of protein 8g of fibre and 22 Vitamins & Minerals starting my day the right way #fitmonkey 🐵 #nutrition #eatclean #thegymcolchester #personaltrainer 😃
Happy Saturday my clients trained so hard today I’m super proud of them all you smashed it 💪🏻💪🏻 #thegymcolchester #personaltrainer #fitmonkey #pt #fitness 👏🏻
Awe.... The joy of discipline and aspirations... I cannot wait til my next competitions... #throwbacksaturday #1yearago #proisthegoalbaby #fitmonkey #workhardplayhard #noexcuses #fitmoms #figurecompetitor #aboveallendure
G O O D T I M E S 🚀 . . . . . . . . #fitspirations #getfitordietrying #getstrong #mensfitwear #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #mensswear
. . . . . . Y de pronto... empiezan a salir las 🍑 No se crean, puro filtro jajaja #FitMonkey #EntrenandoAndába #LegDay
Motivación al 100%! Viernes 6am y casa llena... Empezando Febrero con todo! #FunctionalTraining #EntrenamientoFuncional #FunctionalClass #WorkoutMotivation #WOD #FitMonkey #Fit
#all #chalk no #talk ... #new #pr at 335lbs X 4 #reps #no #belt #deadlift #powerlifting #fitnessmotivation #fitnesslifestyle #fitmonkey #fit #body for a #fit #life ... #gym #motivation #discipline #jamaican in #trinidad
If you needed more reasons to drink coffee, here are five reasons why it’s time to power up your workout with black coffee: 1. Accelerates fat loss 2. Increases performance 3. Improves focus 4. Decreases muscle pain 5. Prevents disease, as it’s full of antioxidants Drinking a cup of black coffee 30-60 mins before you hit the jungle will do you great :D #BananaCapsules #fitmonkeyeg #fitmonkey #fitness #maadi #fitmonkeymaadi
If there was an emergency situation, would you be able to drag someone to safety? Damn right I could! 💪 This sled totals 300 pounds....if someone would have told me a couple years ago that fitness and being strong would become a passion I probably would have laughed. I have stayed consistent to my twice a week sessions @strongerforeverkw. I love being apart of this community and the friendships that have formed. Can't wait to see where this journey takes us all. #fitmonkey #fitness #fitinmyforties #lifestyle #lifesjourney #isalife #girlswholift #mytharapy
Something #extra to #warm #up the #body #lunges into #squats .. some #burpees off cam makes for a #good 20 minutes #cardio ... #fitmonkey #fitjourney #fitnessmotivation #fitness #lifestyle #gym #powerlifting
Ya con el horario ajustado, retomamos el entrenamiento 🤘 Soy un 🐒 feliz!! Pero debo confesar que hay detalles técnicos y mucho camino por recorrer para retomar el nivel competitivo de antes. #FitMonkey #EntrenandoAndo #Velocidad 😍 #Speed #RunnersGonnaRun #Runner Pd: Soy fan de la inclinación en la caminadora jajaja 😈
#back on the #grind after a #week #out ... #workoutmotivation #mondaymotivation #gym #life #lifting to #new #heights #fitmonkey #fitjourney #fitlife
Myth: eating sugar will stop your fat-loss Fact: sugar won’t stop you losing fat, a calorie surplus will. Banana capsules: Eating less sugar on a diet probably isn’t a bad idea, so you can eat more nutritious carbohydrate sources. If you binge on sugary foods, tweak your habits & environment to avoid these foods. #BananaCapsules #fitmonkeyeg #fitmonkey #fitness #maadi
Each day gets you closer to your goal, don’t ever give up. It’s just one step at a time, don’t think about the outcome think about the next step. I’m applying this philosophy into my life and it has worked wonders. I have been stuck in a rut for to long and I realized I’ve only been thinking about the destination and not thinking enough about the journey. Staying in the moment is the major key. Apply this philosophy into your life and watch the magic happen. 🐒🥑🏋🏽♂️ . . . . . . . . #motivated #workforit #fitnessaddict #bodybuildingmotivation #discipline #workharder #grind #menshealth #strengthtraining #bodytransformation
Just hanging around... working on abs and grip strength. 😏 Don’t mind the junk in the corner behind me it’s the last part of the gym my husband hasn’t converted... lol #fitmonkey #fitmom #aboveallendure #archerizeit
Your ability to perform in the jungle can decline with a very small amount of dehydration. To make sure your water intake is sufficient, drink fluids throughout the day before you exercise. Then follow this formula: One to two hours before your workout, drink 0.5L of water 15 minutes before you begin, drink between 0.2-0.3L of water During your workout, drink another 0.2L every 15 minutes. You may need to drink more if you’re sweating heavily, especially if you’re exercising outdoors in very hot weather. #BananaCapsules #fitmonkeyeg #fitmonkey #fitness #maadi
Training clients this morning #pt #personaltrainer #fitmonkey #clients #fun #fitness #exercise start your weekend right 💪🏻💪🏻
Training clients this morning #pt #personaltrainer #fitmonkey #clients #fun #fitness #exercise start your weekend right 💪🏻💪🏻
Marito impegnato 😂 comunque vedo un bel cambiamento... voi come siete messe dopo il parto? 😘 .. .. .. .. .. .. .. .. .. .. #fitness #fit #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnesslife #fitmom #momfit #fitmoms #fitmomsclub #fitmonkey #6monthspostpartum #postpartum #postpartumbody #postpartumfitness #fitnessmamma #mammablogger #mammainforma #mammaaiutamamma #fit #mammeoggi
Gainzzzz #fitboy #fitmonkey #nopainogain #workout
Peace, green streets, flower kiosks, every restaurant you can dream of… It’s definitely your Maadi. But our Maadi? Monkeys, Battle-ropes, boxes, Running Tracks, Crossfit, Adrenaline and lots and lots of Adrenaline - A Jungle where only the fit can survive. Ready to join the #fitmonkeyeg ? #fitmonkey #fitmonkeymaadi #maadi #fitness
Fitmonkies!!! #fitmonkey #accurate #really #damn #infinitywar #spiderman #ironman #notthechair #asswhooping #tough #😂😂😂 #memes #rough #leakedscene #extra #nomercy #gamer #gamers #comiccon #comicreader #nottoday #bruh #hands #thatexplainsit #questionsandanswers #sofunny #superheros #war Follow @couchmonkies Our sixth episode is up for viewing on @youtube check it out!!! COUCHMONKIES ASSEMBLE!!!!
I love and preach the gym, but don’t forget the world is your gym! Make life your workout!!#fitmonkey #lovinglife #beautifulworldkissedbyGod
Life’s full of rough patches, it’s easy to give up and spiral, well at least it is for me, but I will always fight hard no matter what. Take care of your mental health. I know some might call me a #gymrat but when I walk in the gym it’s my therapy session, and lord willing it will continue to be. I’m grateful for my life. . . . . . . . #fitspirations #getfitordietrying #getstrong #bodygoals #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #fitlifestyle
Health what does it mean to you👇🏻 #fitmonkey #personaltrainer #gym 👆🏻#nutrition
#sunday #legday #workout #session 1. Linear Hack Squat 3x15 520lbs PR 2. Angled Leg Press 3x18 550lbs PR 3. Squat PR Set 320lbs 1 rep That's just a quarter of what I did. #powerlifting #squats #goals #fitmonkey #fitjourney #fitness #gym #life
Going to school or working in Maadi? We know just the right place to let off some steam after a day’s worthful of frustration.. It’s time to take off your uniforms and put on the Jungle suits, you’re up for a bumpy ride! #fitmonkeyeg #fitmonkey #fitmonkeymaadi #maadi
#all #chalk #no #talk .... #lifter #hands after doing some #damage Just getting started #fitmonkey #fitjourney #fitness #motivational #gymlife #weightlifting #powerlifting #goals
#saturday #workout #back #attack #deadlifts 1. 225lbs - 6 reps 2. 275lbs - 6 reps 3. 295lbs - 4 reps 4. 315lbs - 4 reps 5. 325lbs - 4 reps Another successful week gearing towards a new PR next week. #fitmonkey #fitjourney #fitness #fitnessmotivation #fitnesslifestyle #gym #life #discipline #lifting #weights #powerlifting
#flashbackfriday to a #typical #sunday #legday #workout Part 3 1. Standing Calf Raise 3x15 410lbs 2. Inner Thigh 3x15 145lbs 3. Outer Thigh 3x15 145lbs #workoutmotivation #fitmonkey #fitjourney #fit #life #nobullproject #lifting #motivational
In my complete ELEMENT . . . #stretch #flex #fitmonkey #fitmotivation #fitness #body #equilibrium #balance #fitgirls #healthyliving #healthylifestyle #healthy #fit #fitfriday #manymoons #converse 🖤 & don't forget to #sparkle #fitnessfriday #highsocks #junk #purplefriday #instagram #everyday
#typical #sunday #legday #workout Part 2 1. Whole lot of #squats build up to 320lbs max one rep (not shown) This is 315lbs X2 2. Leg Extension 3x8 195lbs 3. Seated Calf Raise 3x18 110lbs #fitmonkey #fitjourney #fitnessmotivation #fit #lifestyle #lifting #nobullproject
Another killer glute exercise and in back in tonight for another session. Love all these gains and progress. This hurts the back as well but the object is to strengthen so I #justdoit #fitmonkey #fitness #fitinmyforties #lifestyle #lifesjourney #igotthis #isalifer #isagirl #girswholift
🐒 Aquí conversando con los monos sobre la nueva infografía que acabo de subir a @brunorequenatips Es seguro adelantar las rodillas por delante de la punta del pie en sentadillas? 🏋🏻♂️🐒🤔 . . . #FitMonkey #CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #BodyFitness #YouTube #Wnbf #Inbf #iifym #Fit #FitFam #Fitness #FitnessModel #BikiniFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #MensPhysique
Progress, progress, progress. Always progressing in the right direction and after a week off I had my first session last night. I usually do seated squats but I want to build all the muscles supporting my back... I try to avoid lifting heavy as I suffer from chronic back pain. That needs to change...time to get over that fear so I'm starting back at the beginning. 115 pound squat....90 degree bend with a straight back. Yes I feel this but as I know in time I will build the muscle to be able to support my core and hopefully have less pain. #fitmonkey #fitness #fitinmyforties #fitgirl #girlswholift #mytharapy #hatebackpain
What a change 10 years made 2009-2019. Older and wiser, for sure. #10yearchallenge . . . . . . . . #motivated #workforit #fitnessaddict #bodybuildingmotivation #discipline #workharder #grind #menshealth #strengthtraining #bodytransformation
#transformationtuesday #10yearschallenge #2009 to #2019 #fitmonkey #fitjourney #goals #discipline #nobullproject #gymrat #gymlife
Ok I’m not normally one for fitness pics but I have to give a huge shout out to @fitmonkey_flex and @darianbchem the @fitmonkeysandiego team is so amazing! No matter what they kept me motivated to keep reaching for my goals and haven’t stopped yet! Thank you so much you guys!!!! . . . #fitness #fitnessmotivation #fitnessgoals #sandiego #fitspo #workout #calesthenics #beachworkout #fitmonkey #weightloss #weightlossjourney #motivation
Came in third but that taste was still the best. #ilovecarbs 🍻 . . . . . . . . #fitspirations #getfitordietrying #getstrong #bodygoals #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #fitlifestyle
Keep going #mondayMotivation #fitmonkey 🐵💪🏻
I remember meeting you in the tenth grade. We’ve been like brothers ever since. Super fortunate to be a part of celebrating this new chapter in your life, looking forward to celebrating many more to come. My boy’s having a boy!!! @aestheticdior . . . . . . . . . #fitspirations #getfitordietrying #getstrong #bodygoals #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #fitlifestyle
#typical #saturday #back #workout new #deadlift #pr 320lbs #progess #fitnessmotivation #goals #discipline #fitmonkey #fitlifestyle #nobullproject
Happy Monkey 🐵 to find this baby hiding in my car even though it was rock hard 😂 #fitmonkey #protein #proteinbar #birthdaycake I’m addicted 😂
Happy Monkey 🐵 to find this baby hiding in my car even though it was rock hard 😂 #fitmonkey #protein #proteinbar
#face #pulls at an #easy 90lbs. Gotta stay #pumped #fitmonkey #fitnessmotivation #fitnesslifestyle #goals #lifting
#thegym #colchester #personaltrainer #pt #nutrition #essex 💪🏻#fitmonkey www.fit-monkey.com #fitness #nutrition
And why not climb a palm tree. Isn't this the norm? Haha oh to be young. I lost someone along the way lol #fitmonkey #palmtree #imstillyoung #justclimb
#fitmonkey #fbf #beard #game I'm a #work in #progress , to #achieve #goals
🤦🏽♂️My handstand needs tons of form improvements. . 🤷🏽♂️Any advice? . I know how to burn fat and build muscle...but skills and perfection...always open to suggestions 👊🏽💯 . . #handstand #handbalance #california #handstandshape #beoriginal #fitness #calisthenics #calisthenicsworkout #motivation #pushup #calisthenicsmovement #gymnastics #crossfit #focus #h2h #aroundtheworld #tricking #acro #acrobatics #transformation #creation #scenic #sandiegofitness #sandiegolife #sandiego_ca #inspire #fitmonkey #fitmonkeysd
You’ve heard a lot of things about Maadi; the Paris of Cairo, the city that has it all. But no one ever mentions the Jungles of Maadi.. Almost like a secret fight club, only Monkeys are allowed in. Do you have what it takes? #fitmonkeyeg #fitmonkey #fitmonkeymaadi #maadi
We had a good one... A good 62 obstacles and 13.5km actually 💪🏻🦍 . . . . . . . . . @survivalbeltrum #beltrum #survival #run #survivalrun #climbing #ropes #obstacles #survivalbeltrum #monkey #business #fitmonkey #train #warrior #hard #tough #outdoor #love #savage #nfq #winner #fitspo #grip #instagood #instaporn #instafamous #follow #followme
FitMonkey’s Physical Fitness Center is located right in the heart of Zahraa El Maadi, a 10-minute drive from Carrefour Maadi Center or a 7-minute from El Nasr Road! #MaadiMonkeys #fitmonkeyeg #fitmonkey #fitmonkeymaadi
May have been pretty much MIA, but that doesn't mean I haven't been kicking ass... One year difference with a goal to be bigger and better than my former self... I think I'm doing pretty good... #biggerbetterstronger #lifegoals #tatsareamust #fitmonkey #fitmom #musclemom #npcgoals #buffchick #biceplove #muscleandtattoos
How are you feeling today? • • • #kaybojesen #kaybojesenabe #brdrkruger #danishdesign #danskdesign #herrnilsson #scandinavian #trapholt #fitmonkey #fever #griep #sick #sy #sjuk #finimal #koorts #kaybojesentrapholt
When a desert rat has to deal with the cold and doesn’t care how she looks getting to the gym as long as she is warm and gets her workout in🤣#fitmonkey #doitanyways
If you're a Maadi resident, this is a once-in-a-lifetime chance delivered right to your doorsteps (or close enough)! Join our community of FitMonkey fitness enthusiasts today and start the lifestyle you've always dreamt of ;) We're located at (Summits International Schools (American & British Education), Al-Maadi), and you can check our programs through this link: https://goo.gl/MXyRBg #fitmonkeyeg #fitmonkey #fitmonkeymaadi