I tend to do an hour sometimes an hour and thirty minutes workout , since I have a toddler at home and wife have to work mornings. We both have opposite schedules but I still manage to do morning workout. I run out of energy at the of the day but I get satisfaction knowing that I make room to do what I love. Having a nice body doesn’t make you a better Person, a PHD, Masters, Poor, Rich, just be the best version of yourself, you are your own diamond. Trust the process.
Serious inquiries Dm me for info!! 💪🏽💪🏽 #teampro #djsmv #fitdad #igfit #classicphysique #bodybuilding #motivation #gains #lifestyle #fitfam #trainer #nopainnogain
#fitfam #newbrand #mountainbike #hike #baseball #love #live #startliving #fuckcancer #vintage #age #living #bodybuilding #fitfam #fitnessmotivation #fitmom #fitdad #strongwomen #strongman #strongfit
States With Athletes Registered for the 2nd Annual Nashville Natural Classic! 📍Nashville, Tennessee (TSU) 📅March 30th 🏆Bikini Figure Women’s Physique 🏆Bodybuilding Classic Physique Men’s Physique 💪🏾Teen Masters Debut Novice Open 🔹Registration closes3/24 🔹 3/17 late fee begins. #theocb #ocb #ocbpro #nashville_tn #ocbnattynash #nashville #tennessee #naturalbodybuilding #tennesseebodybuilding #npctennessee #npc #ocbbikini #mensphysique #classicphysique #fitmom #fitdad #figurecompetitor #bikinicompetitor #bikiniprep #wcw
Luella got to see her daddy this past weekend ❤️ It went by so quickly, and we miss him terribly, but we’re so proud of him 🤗😘 . . . #daddydaughtertime #babydaddy #dadlife #hotdad #fitdad #armydad #daddysgirl #luellalouise #mygirl #happybaby #love #husband #husbandsofinstagram #cutenessoverload #family #myloves #armywife #armybaby #welovehim #georgiaonmymind
I got a 5k to run in June, so I started today. You know what else started today? My female friends ya feel me? 🙋🏼♀️🙄 So, I actually wasn’t going to even run... Started lifting, and realized... hmm 🤔 It might feel good to end with a small run. 👈🏼 said no one ever... (especially not me). So I took ten minutes and ran. The. Whole. Time. 👏🏼👏🏼 I haven’t ran in YEARS! I notoriously ran one 5k and retired. Seriously. I despise running. But, today I took a small step and did the damn thang. It felt pretty fucking fantastic. 🙌🏼🙌🏼 • • • #running #run #adidas #5k
Trained back today !! Felt really good - I really like how this week has been going... hopefully I don’t Jinx it 💪🏼 . . . POWERED BY @kagedmusclesupps LINK IN BIO - go grab your own! . . . . . . . #gains #fitdad #deadlift #fitspiration #abs #fitnessmodel #bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #nopainnogain #eatclean #transformation #squats #legs #glutes #shredz #incredible #strength #KMsupps #success #liftheavy #workout #gym #fitness #exercise #shredded #titafitco @doughnutsanddeadlifts
!!Topless Selfie Alert!! Weight loss courtesy of #keto Tattoo Cover-up courtesy of @jasonadkinstattoo Now to get my soft ass back in the gym ✊ Thanks to everyone who has taken an interest in my progress - you're awesome ❤️ #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogenicdiet #ketoweightloss #eatfatlosefat #eatfatgetthin #hflc @iambritishcharlie #highfatlowcarb #keto4life #ketofam #ketofamily #ketocommunity #carnivore #ketogoals #lazyketo #ketogains #ketolove #fitfam #ketoworks #fueledbyfat #ketosislifestyle #ketostyle #ketodad #fitdad #fitover40
Back at it for this week's challenge with another classic compound move to target the entire posterior chain, the much-loved deadlift. I've had trouble with these in the past but I think I've made a lot of progress in recent months. . Key points: . ☑️ Keep your hands at about shoulder width and your feet planted -- imagine you're pushing through the floor when you lift. . ☑️ Make sure your back remains neutral and your knees and hips hinge at the same time as you rise and fall. . ☑️ If your back is arching when you pull or you're experiencing undue pain, lower the weight! Avoid injury as you make your gains. . Final bonus swipe for a before-and-after-feedback comparison on a move from @fitdadfitness. Keep learning as you go, folks . . . . . . . . #fitdad #fitartist #fitMormon #muscle #muscles #fullbodyworkout #workout #exercise #fitness #weightlifting #backday #backworkout #lats #traps #deadlift #fitnessdemo #fitnesseducation #utahstrong @utahstrong . #BKOCPC #BKOcheckpointchallenge @bko_fitness_ @power_of_fitness_ . #DASBrandAmbassador #GetBuckedUp #DASLabs #deerantlerspray #buckedupsupps #DASlabsFam @buckedupsupps @dasambassador
Florida weather is crazy. #workflow #florida #beautiful #sunshine 🌞 #lovemyjob #career #opportunities #instajob #sales #focus #vitamins #support #nutrition #coach #wrestling #loyality #nevergiveuponyourgoals #online #shopnow #fit #fitdad #gottarun
Workout Wednesday 😎🏋🏻♀️ Let’s keep it real, we all know leg day is not the most popular day, until @domknows show us how we can make it fun again 😎💪🏼 FYI this workout is for Dad’s with babies(3yrs old and under)😁 • • • #workoutwednesday #legday #swaggerdad #cooldad #fitdad #sportsdad #bestdad #dadlife #fatherhood #fatherhoodislit #dadswag #stayfit #staystrong #gymlife #fitnessdad #fitness #likefatherlikeson #strongdad #dad #workout #kidswag
Come see me tonight for group training 4:30, 5:30 and 6:30! Let’s get healthy together ❤️ #anytimefitnessmonroe #monroega #fitnessmotivation #anytimefitness #grouptraining #fitnessbody #healthy #training #motivation #fitmom #fitdad #fitspo #hitt #exercise
Daddy and me: Just keep baby oli warm with daddy’s favorite shirt. - - - #urphotographer #athlete #athletictraining #fitlifestyle #fitness #fitnessmotivation #traininghard #healthylifestyle #fitdad #activelifestyle #dadlife #dadlifestyle #dadlovetoworkout #inspirednutra #homeworkout #babyoli
#hair #manhairstyle #freshlook #manfashion #fashion #fashionblogger #instafashion #fitnessmodel #fitnesslife #fitdad #casualstyle #focus #lifestyle #stylemen #manstyle #goodvibes
Another one of those creative and great exercises that hits just a little bit of everything all at the same time. #blessedtobefit #fitness #healthy #muscle #exercise #gym #gymshark #instafit #instahappy #follow4followback #followme #aesthetic #calisthenics #beast #fit #fitdad #lift #love #motivation #inspire #gainz #iron #cut #power #gymlife #workout #getit #training #core #hardwork
TB... should i go back to blond 💇🏼♀️ #blond #fitmom #mom #fit #fitdad #training #kickboxinggirl #love #rangeroverevoque #happy #blondhair #girls #girlswholift #squats #luxury #luxurylifestyle #haarlem
Herbalife shake anyone??. . . #teamlovemylife #fitcoachjan #fitcoach #fitnesscoach #fitnessjourney #fitdad #fitdads #dadswholift #fitfamily #herbalife #fueledbyherbalife #lifecoach #fitcouple #dadof3 #healthyactivelifestyle
Belly fat needs to go!!! #Health &Fitness #2019Goals #FitDad #Healthy_lifestyle
A nice paced run this morning with @bill.carolan pleasure having the company, looking forward to next weeks already. #running #runbitch #runner #runnersofinstagram #barefootrunning #barefootrunningshoes #dowhatyouhate #canthurtme #justrun #fitdad #saynotodadbod #fastedrunning #familyman #getsome #ineedmoretrailgloves #killyourego #nodayswasted #progressmakesperfect #sendmemoreshoes #trailrunning #trailglove3 #aketivlifestyle @aketivbrewing #allthehashtags #latergram
I cant even begin to explain how blessed I feel with my life and these two are a huge part of that. Having the right people around you is so important and I got lucky enough to have that. Family, friends, these two.. I couldn't ask for any better 🙏 . . . . . #Chasegreatness #thehigheststateofreadiness #redcon1 #RC1Operator #dadbod #dadsofinstagram #prouddad #fatherandson #father #dad #dadlife #fitdad #fitparents #teamwycked #wyckeddelts #mrwycked #wyckedaesthetics #fitfam #workout #fit #fitnation #motivation #fitnessaddict #lifestyle #bodybuilding #instafitness #wcw #womancrushwednesday #blessed
Rain, snow, sleet or heat, my ass will be at the gym 🏋️♀️ . . . . . . #gethealthy #mindandbody #positivevibes #selflove #selfcare #getfit #fitness #fitnessmotivation #fitmom #fitdad #fitnessfreak #chickswholift #gains #goals #stressrelief #makeithappen #noexcuses #nopainnogain #goodvibes #viberaiser #raiseyourvibe #spreadlove #spreadpositivity #mind #body #spirit #dowork #motivate #wednesdayworkouts #kellerfitnesscompany
Wednessday, garage day with some essential elements like: @mariekemulder86 (who makes far better pictures then I do) our daughter (for the comic relief), some kettlebells and a medicin ball. . . . . . . . #workhard #workoutmotivation #trainingmotivation #training #motivation #muscle #pushup #weighttraining #workoutroutine #kettlebell #kettlebellworkout #kettlebellswings #fitdad #strongdad #dadanddaughter #dadbod #dadboddestroyer #dadswholift #getfit #getinshape #stayfit #stayinshape #garagetraining #trainathome
This didn't hurt until the last 3 movements. Lactic acid pump in the quads🔥🔥 Try and go unbroken! For time: 25 Hang Power Cleans 115/80 20 Wall Balls 20/14 10/8 Cal Air Bike 25 Deadlifts 115/80 20 Wall Balls 20/14 15/12 Cal Row 25 Shoulder to OH 115/80 20 Wall Balls 20/14 10/8 Cal AIr Bike 25 Back Squats 115/80 20 Wall Balls 20/14 15/12 Cal Row @atpstrengthandconditioning @crossfitfunky @workoutboss
#nosuplements #fitness #gymlife #gym #swimminglife #swimmerslife #menstyle #alpha #bearded #fitness #workout #lifestyle #sports #followback #fitdad
#fitnessphysique #fitmodel #fitnessfun #fitnes #fitnessfreaks #fitfoodie #fitcouple #fitnation #fitgoals #fitnesstrainer #receitasfit #fitguy #fitfreak #fitnesslove #fitguys #fitfamgermany #proudtobemcfit #mcfit #stolzaufmich #fitdad #fitmen #muscleup #musclemania #musclegain #strongertogether #gymfit #strongfirst #strongmantraining #gymjunkie #lovefitness
Good overhead day. Log was rough for only 260lbs but happy with strick press of 205lbs. #socknsack #macsweight #hercsarmy #hercsedmonton #hercsnutrition #over40 #trainingstrongman #strongman #yegfit #edmontonstrongman #officalstrongman #yeg #allsportheath #gibbons #startingstrongman #fitdad #shoulders
Hey! Guess what day it is? 🐪 🍬🍫🍿🍪🥜🍭 It’s the perfect day for snacks. Halfway through the week and it’s all downhill to the weekend from here. Who are we kidding... having kids is a 24/7 365 job and the weekends are just as demanding if not more than the weekdays. Happy hump day 🐪! Let us help make life a little easier and make healthy snacking easy & fun for your family. Don’t spend your precious time reading labels and trying to decipher what is and isn’t healthy for your family. We do the hard work for you, and then deliver the box of goodness to your door. ⠀ 😀😍😋 🎁👍⠀ Address the box with your child’s name, for added excitement when “their” box arrives each month. It’s like getting a present every month, shhh... they don’t have to know it’s healthy. ⠀ ⠀ Click on the link in our bio to order your snack box today! ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #GREATKidsSnacks #healthy #health #healthysnacksforkids #healthysnacks #snackhealthy #parenting #parents #kidssnacks #fitmom #fitkids #fitdad #momlife #momofboys #momofgirls #dadlife #healthykids #activekids #kidlife #organic #allnatural #happykids #kidsnacks #subscriptionbox #momwin #easysnacks #quicksnacks #glutenfree #afterschoolsnacks #healthyfamily
My cardio days...😂🇺🇸 . . #behardtokill #painisweaknessleavingthebody #painistemporary #getfitordie #hardtokill #hardtokillfitness #tacticalmonster #noexcuses #fitdad #bulking #weighttraining #weightlifting #cardio #gym #workingout #liftheavy #liftheavyshit #fitness #notcrossfit #dieliving #staydeadly #instafit #igfitness #americanaf #veteranaf #merica
I bet you can tell from this picture what I used to do for a living? I think it’s obvious. This picture tells IT all. 😜 - I was a nutritionist for cows 🐄 moo moo! Ha. A professional jacket remover I was not! - There was something I learned during that career that has become so evident in my life. It’s not the information or knowledge you possess that allows you to serve others. It’s not the expertise you have on the technical side which helps you make an impact. - Its what moves from ❤️ to 🧠 and out your 👄! - It has been said people won’t remember anything you said, rather they’ll remember how you made them feel. - I was horrible at this. I was so insecure I would try to find any piece of knowledge I had to make people think I was smart. Had I only known. Had I listened to their concerns and simply acted and did whatever I was able to put my knowledge to practice and help them. If I just made them appreciate me for what I could do for them-how I made them feel-I would have served them to such a better level. . So after a few stops. A few turns in the road. I’ve committed myself to continue to grow and find how by my actions I can help people. . . . #wintheday #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #NoExcuses #GetOutside #GetStrong #familytime #NoPainNoGain #Sweat #fitlife #fitdad #dadlife #motivation #influence #inspiration #ambition #potential #legacy #impact #Isagenix #growth #goals #mindset #wisdom #wellness #happiness #passion #pursuit
Ever since retiring from a corporate job with Mobil, I’ve spent my “second act” in “adult beverages” ~ first with my own wine 🍷 shop in Seattle and now as Director of Pricing for wine, beer & spirits with Young’s ~ given the nature of what I do, Maureen & I are often surrounded by good food, cocktails 🍸 and good times! . So, you ask, how did we lose 50 & 72 lbs last year??? By creating a solid nutritional foundation & living a lifestyle that has us “aging backwards!” . “Impossible!” you say ~ yet here we are ~ you can’t fake thinner & healthier ~ we are products of an amazing line of products!!! . And we love sharing our “secret” every chance we get! . #AgelessRebelsThriving #guthealth #cocktails #winelover #fitovrr40 #fitdad #weightloss #healthylifestyle #fitover50 #energyiseverything #craftbeerlover #aginggracefully #changelives
#ironmangoals #triathlete #swimbikerun #whyitri #nolimits #pushmyselfasfaraspossible #cantisnotanoption #nevergiveup #determined #yesican #believeinyourself #vegan #plantbasedathlete #fitdad #fit42 #fitlife #fitsporation #fitnessmotivation #positivityispower #earnednotgiven
Due to family events and social gatherings during the weekend I eat more sweets and what is considered junk food than ever before. 😯 To my surprise my physique hasn’t changed much. At least this is what @gabriellaogata is telling me (I asked her since it's always hard to notice differences on one’s own body). Here are some strategies I applied to counteract the weekend's treats. ✔️ I try to walk as much as possible. Whether it’s an evening stroll with my baby girl, going to the gym or doing groceries - I rather leave the car at home and go by foot. If you find walking boring, try listening to audio books or podcasts. ✔️ I decreased my calorie intake during the weekdays a bit. I don’t like to to go too low since it affects my mood negatively, but a few days just below maintenance allows me to compensate the surplus from the weekend. ✔️ In order to burn some extra calories, I incorporated short HIIT sessions and abs circuits into my training routine such as the baby shark challenge which I recorded recently. Try it out. Geat fun! (or not😁) Sar far, this works great for me and I believe you can benefit from them as well. Any other weekend bingers out there?😏 #gymperformance #fitdad #fitness #fit #abs #sixpack #gains #aesthetic #model #muscle #aesthetics #motivation #ripped #health #physique #healthy #gym #fitdad #dadwholifts #brazil #switzerland #brasil #beachbody #mensphysique #bodygoals #lean #muscle #fitfam #calisthenics #fitnessmotivation
“WAR READY” REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #armyfreshfitness #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Fitmom #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfresh #fitmoms #fitdad #oneswolegeneration #fitness #fitandtatted ! #fitnessmotivation #fitnessgirl #fitspiration #fitapparel #fitgear #resultsvsalpha
Working on that gluteus maximus... . Some gangster jump squats right into gangster pistol squats... . Then did some hip thrusters.. . Then some crab walks with bands.... . 4 sets of 12 reps all that after your leg workout to work the small muscles... . Then drink a lot of water to stay hydrated your body will thank you 😊😊😋😋 . Then do a "hell yeah" i'm done dance . . . . . . . #vegan #veganfit #veganfitness #gymrat #gym #inspire #fitdad #fit #fitfam #fitspo #fitness #befit #getfit #aesthetics #shredded #legday #glutes #booty #crunchvista #crunchfitness #squats #liftothersup #entrepreneur #smile #dreams #goals #followme #crossfit #insanity #workouts
185 Days: Deadlifts are one of my favorite exercises. Here is a way to get some lateral core engagement and unilateral training from your deadlifts. You will find that suitcase deadlifts are GREAT for your grip strength too! #createfitness #fit #fitness #fitdad #motivation #fitnessmotivation #unilateral #functionaltraining #personaltraining #coach #spartan #spartanrace #spartancompetitor #spartantraining #spartanworkout #allin #2019spartanpass #trifecta #spartantrifecta #cheer #cheerleader #roadtotheworldchampionships
You will never make progress doing something you hate and there are too many options out there for you to not at least give them a shot. We get one body. Make the most of it and enjoy your ability to move!!! Who knows, you may just fall in love with exercise! If that happens it won't feel like a workout anymore. It becomes a hobby that you are excited to do. You are in control. You get to choose. Choose to move! . If you want to learn to jump rope, follow @jump15_official and subscribe to the YouTube channel (lastest video linked in bio). . . . . . . #Loseweight #loseweightnow #losefat #getinshape #jumprope #jumpingrope #bestworkout #fitmom #fitdad #funfitness #athomeworkouts #athomefitness #athomeworkout #homefitness #beginnerworkout #beginnerfitness #workouttips #workoutideas #workoutday #workoutstyle #workoutathome #workoutlife #workoutplans #workoutgear #bodyweightworkout #bodyweightexercises #bodyweightfitness #jumpropefitness #jumpropes
You don't "play" boxing. This is us trying NOT to puke after being pushed to the limit by @mtgpbulgaria . 😖 We are now halfway through wk7. Only one more week to go until fight night. 🥊 . . . The fear and uncertainty that I had felt has long gone and been replaced with a certain confidence that I can't even describe. The journey so far has been amazing. Feeling myself getting fitter, stronger, faster is incredible. . . . I do not believe that on March 3rd any of the @thewhitecollarfightclub contenders are gonna "play" boxing. This experience so far has been EPIC! And win, lose or draw, I can only see it getting better. . . . #boxing #charity #mentalhealth #fitness #dadbod #fitdad #fatdad #fighting #trainhardfighteasy . . . #deadenddad x 🥊💙👊🏾
I don't own the rights to this song. On that note it does set the mood #startariot #lift #benchingtrains #fitover40 #fitat45 #fit40s #painistemporary #grow #liftingweights #myworld #chestdaybestday #fitdad #alphamale
THE DIFFERENCE BETWEEN YOU AND I IS THAT I’M BUILT FOR THIS SHIT! I’VE CONQUERED MY DEMONS. I’VE BEEN BROKE, PAID, AND LIED TO. TAKEN ADVANTAGE OF, CHEATED ON, HUNGRY AND FULL. MY NAME HAS BEEN DRAGGED THROUGH THE MUD MORE THAN ONCE AND EVERY TIME I PICK IT UP AND WASH IT OFF! THATS WHY I’M SELF MADE. I CAME A LONG WAY AND STILL HAVE A LONG WAY TO GO. #stayfocused #2019 #myyear #fitness #goals #personaltrainer #focus #monday #mondaymotivation #mondayquotes #positivenergy #fannypack #nike #wall #trump #who #swole #fitnessmotivation #fitspo #fitnessmodel #fitdad
When the dumbbells start at 90’s and go up.... I think I’ve found my new home. #rippedabs #ripped #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessaddicted #fitnessgoals #fit #fitguys #fitdad #getlean #getfit #vanfit #vanfitfam #vnft #vanfitness #shredded #getshredded #mensphysique #mensfitness #gymfit #workout #workinprogress #workoutmotivation #tattooedandfit #inked
“Well I'll be the words on the pages If you'll be my sweet melody And the tune can keep changing, 'cause I'll keep arranging And this is the song that we'll sing.” ~Ben Rector. . #blessedhusband #blessed #womancrushwednesday #wcw #hotwife #forever #dad #dadlife #dadsofinstagram #dadswholift #dadbod #fitdad #fitwife #weightloss #weightlossjourney #weightlosssurgery #fit #fitfam #fitness #weightlifting #weightlifter #muscle #marriedlife #bodybuilding #wls #wlscommunity #youandme #unconventional #pride
That feeling when you see snow for the first time
Very simple! MOTTO: It's not about ME it's about WE #Samson #King #FitDad #HealthIsWealth #ProgressNotPerfection #Underconstruction #Vegan #Fitness #Calistenics #Trainer #GymRat #Entrepreneur #FitDadClique #FitDadsMatter #WorkHarder #CEO #MensHealth
Just getting done our #legday workout and just wanted to let everyone know the mission... to #MakeAmericaFitAgain !!! Love when we get to get in the gym with clients!! Makes doing the work that much more fun!! #TheNoExcuseCrew ® #FitnessNeverPersonal ® #NoExcusesOnlyResults ® #TNEC #fitspo #fitfam #fitdad #fitstagram #fitspiration #fitnessaddict #fitsporation #hats #dopehats #gymrat #workoutwarrior
Gros training bras validé 🔥🔥💪💪 ça va piquer demain 😂😂 #fitness #fitdad #aarmy #basicfit #basicfitfr #basicfitepinal #diet #seche #nevergiveup #nopainnogain #selfie #musculation #fitnesscouple #body #viktordrago #couplegoals #lifestyle #perfectbodyofficial 🇫🇷 @perfectbody.official
Zottman curls! Ultimate arm killer! Bicep forearms and brachialis
Lifting heavy... I love that shit! #beastsinniister #beastmode #heavy #gainz #lifestyle #goals #motivation #dedication #determination #muscle #eat #hungry #hustle #humble #bodybuilding #insanelabz #teaminsanelabz #fuel #longbeach #fitness #fitdad #fitfam #family #gym #thegymhd #follow4follow #like4like #followme #doubletap #share
Tonight I've trained shoulders, then arms....then a bit of abs. . Standing OHP 6 sets. Seated dumbell press 5 sets. Side raises 6 sets. Leaning upright rows for rears 4 sets. Preacher curls 5 sets. Light dumbell curls 3 sets. Overhand EZ curls 3 sets. Rope tricep ext 3 sets. Ez cable pushdowns 3 sets Leg raises 4 sets. #gym #gymlife #gains #muscle #Creatine #protein #health #fitness #instadad #gymdad #fitdad #beard #shoulders #arms #chest #cardio #back #lats #rows #heavyweights #dadsthatlift #dadsofinstagram #dadbod #weightlifting #weighttraining #liquidchalk #myprotein #gripfordays #beardeddads
3 mile run 🏃🏻 ✅ . Workout ✅ . Ab work ✅ . Hungry ✅ . Post Workout Phormula 1 Protein Shake ✅ . Cleaning work for the club ✅ . Now for some outreach 📝 . If anyone knows anyone trying to lose some weight or work on their fitness goals send them at me. We’re doing a Buy 1 Get 1 for this months promo!!! Let’s make some changes and get after these goals y’all 💪🏻🙌🏻🏋🏻♂️🏃🏻 . #duespaid #snapfitness #OwenC #legionofboom #dadbodredefined #MYZONE #30forthekids #trainerize #fitness #elmirany #fitdad #fitfam #abwork #runday
Make this YOUR year. Quitting isn't an option. Get your mind right and get your life together. Let's Go!!!!!
Just signed up to my first 5K Nervous all ready. Have 7 weeks to build my fitness up and smash this #5ktraining #fitdad #run #fat #notfat #slimmingworldmafia #slimmingworld
Total miles ran today 13.75👌🏾👍🏽 4 x 2miles at threshold pace. ( 80-90 percent heart rate ) gotta dig deep for the last set on that 😉😂🔥 🏃♂️ let’s see how I get on this weekend with my first race of the year! 🥳 who’s sticking to there fitness goals this far in in the year! Or has it all gone downhill since the end of January? 😂😂 if it has, then entering an event is a perfect way to keep focused 👌🏾😊
Getting fit doesn't have to cost a penny.⠀ ⠀ #fitness #motivation #dadswholift #fitparents #fitdad #fitdadshop
40/51(1364’/73,440’): WOD c/o @cfalmaden 4 rounds 20 single-arm kb snatches 20 V-ups 50 DUs 500m row or 400m run. Finished in 22:23. #roadto40 #fnx #iLiVE #RiseTogether #calisthenics #repsandsets #crossfit #swimbikerun #fit #fitlife #knoxxfit #knoxxfitbrz #calisthenicsbuilt #hiit #dadfit #noexcuses #fitspo #fitdad #goprohero5 #garmin #garminfitness #beatyesterday
@pinnacle.performance.uk 🏃♂️🚴♂️🏃♂️💪 . . . . . . #pinnacleperformance #strengthandconditioning #rehab #injuryprevention #deadlift #legpress #Copenhagen #plank #sideplank #fitspo #fitdad #kymirasport #strengthtraining #time #training #personaltrainer #insta #instafit #instapersonaltrainer #duathlon #duathlete #runbikerun
Samtidigt som jag körde armhävningar så fokuserade Ella på stretching 👍 #gymrat #gymshark #stretching #farochdotter #armhävningar #fitdad #fitoverforty #fitover40 #gym #gymlifestyle #gymlife
No pose post chest session. Just me showing that I’m gonna demolish this sweet chilli chicken from @musclefooduk 👌🏼 quality food all the way! Get in meeeeeee 👊🏼👊🏼 #gym #canyousmellwhattherockiscooking #musclefood #healthylivingforall #dadbod #dadfit #fitdad #fitdadsofig #traininsane or #remainthesame #trainingtobecomeasupersaiyan #food #sweetchilli
Elbows tight, shoulder blades pulled back, chest expanded. #dip #triceps #pecs #personaltrainer #bodybuilding #gym #ferndale #puremichigan #justdoit #strength #fitfam #fitspo #fitspiration #motivation #power #diet #cleaneating #ripped #fitcops #fitdad #summerbody #igfitness #lovelife
Snow Day! Working from home. With my partner in crime. EAT! YUM! is our battle cry. Its possible to reach your goals. Its necessary that you work on you, improving yourself daily. Surround yourself with awesome people to support you on your journey. Be Creative. Find new improved way to solve old problems. It's you. You can make this dream this goal a reality Yes. Your Reality. #snowday #workonyourgoals #riseandgrind #fatdaddy #fitdad #believe #empoweryourself #coachjeffreyasuncion
With my partner in crime 💛💪🏻 #bestmotivationever #dadandson ———— 🎵 @iksonofficial - Oustide @the_loft92 @iamdylanamaral
The journey can be tough, but continue pushing yourself to the limit your body can handle. Don’t let the uncomfortable feeling stop you. - - - #myfitnessjourney #determination #accountability #mentor #rolemodel #inspiration #motivation #morningmotivation #morninginspiration #followme #followforfollow #follow4follow #fitnessmotivation #weightlossmotivation #fitness #fitfam #healthylifestyle #fitlife #fitnessaddict #fitnessinspiration #malefitness #noexcuses #youcandoit #nogivingup #olympiadagear #fitdad #dadsthatlift #letthegainzbegin
Banding up the curls to hit more of the top of the rep. I wasnt ready because just the 60lbs wore me out! ___________________ ___________________ #workout #workoutideas #strengthtraining #bodybuilding #powerlifting #gains #gainz #gainscity #dadmode #fitdad #fitness #fitfam #curls #biceps #functionaltraining #naturalbodybuilding #fathehoodfitnessfinance #fatherhood #backday #arms #toddler #fitnesstips #fitnesstip #resistancebands @srfitbands
Sometimes I can’t help but just think ? #think #deepinthought #thoughts #prayers #listen #notsaying #keepittoyourself #relax #wait #waiting #patients #give #mykids #dad #daddy #family #fit #gym #fitdad #fitnessmotivation #gymmotivation #change #evolve #evolving #real
Started working on my form for deadlifts and it wasnt pretty! My coach goes hard on me but I go harder for my goals! No pain no Gain! How many of yall have ever had this happen? . . . #deadlifts #form #weight #blood #shins #tightform #grind #workout #fitness #fit #fitlife #fitfreak #progress #gymlife #gym #vanguard #fitdad #liftheavy #lifteverything #nodaysoff #scars #warwounds #chicksdigscars
I AM ME... It's me It's hard It's necessary It's passible It’s worth it💯 - How would you feel every morning that you can do all things with PRIDE🌟 - From Zero to HERO - From Hope to BELIEVE❤️
If you’re like me and have problems doing “push” exercises on shoulders, do different variations of “pull” exercises to isolate your shoulders and take your legs out of the equation. . . . Lying Cable Upright Row (rope attachment) 4 sets of 8-12 reps. CONTROL THE NEGATIVE!!! . . . Pulling exercises will work the entire Shoulder Girdle all the way into your traps. So slow, focused lifts and control the weight! #shoulders #shoulderday #naturalbodybuilding #mensphysique #classicphysique #fitnessmotivation #different
With this two beautiful women at the gym today. . . Wednesday Morning Workout . . #Motivation #fitfam #sexy #strong #nutrition #goals #fitness #active #healthy #happy #blessed #fitdad #fitnessmotivation #Arizona #fitmom
Did you get your workout in today? Got mine done at lunch 😁 Not everyday needs to be the best workout of your life, BUT make sure you're doing something everyday! Need help with a program???? I've got some good ones! Keep rockin my friends! #fitnesscoach #hockeyfit #betterlife #workoutplan #mealplans #squats #hockeylife #hockeydad #stopbeinglazy #feeltheburn #tonedbody #fitdad #superdad #fitover20 #fitover30 #fitover40 #fitover50 #fitover60 #seeyourabs #flatstomach #muscledefinition #loveyourself #personalgoals #fitlifegoals #sixpac #sixpackgoals #fitnessgoals #fit4life
2 Cheese Omelet and 4 Sausage Patties after a 20hr Fast. . . #keto #ketolife #ketogenicdiet #lchf #omad #onemealaday #gymlife #gymtime #eatliftrepeat #powerlifing #deadlift #liftheavy #fuckskinnygethuge #intermittentfasting #iifym #ifitfitsyourmacros #macros #weighttloss #weightlossjourney #myweightlossjourney #gettingfitat45 #flexibledieting #fitdad #fitfam #gettingfit #beerburgersandbarbells
#snowga ❄️🧘🏽♀️🥶 It’s been a while since the last time I tried an inversion 😁 Clearly I’m a bit out shape (I fell flat on my back🤣) with my inversions but it was fun playing on the snow 😉 #FebruaryChallenge #28DaysLovingMe Day 17: I love that I practice yoga, and I love being upside down 🙃#selflove #selflovejourney #learningtoloveyourself #consciousselflove #newyearresolution #newyearresolutions #newyearnewyou #fitnessresolution #finess #fitmom #igfitmom #igfitfamily #fitfamily #fitdad #igfitness #fitgirl #workout #motivationalfitness #getmotivated #homeworkouts #headstand #inversion #inversions #snowdays
I tend to do an hour sometimes an hour and thirty minutes workout , since I have a toddler at home and wife have to work mornings. We both have opposite schedules but I still manage to do morning workout. I run out of energy at the of the day but I get satisfaction knowing that I make room to do what I love. Having a nice body doesn’t make you a better Person, a PHD, Masters, Poor, Rich, just be the best version of yourself, you are your own diamond. Trust the process.
My dinner post legs day💪🔥🔜🖤⚔️ #gym #coaching #gympassion #fitmodel #coach #gymlife #consultoriadeestilo #personaltrainer #lifecoach #life #workout #routine #competition #cristianogiovinazzo #fitmodel #manphysique #fitdad #world #likeforlikes #gymnastics #abs #coach #fitnessmotivation #fitness #fit #fitman #bodybuilding #yamamotonutrition #aestethics #fitfam #sherred #fitness #influencer
We weren’t put on this planet to just coast in life. God has given each of us a unique gift to share the world with others. It’s up to us to discover this gift thru trial and error. It sometimes takes us longer then others to find this gift but be on the search and to self discovery. #fitdad #dads #live #smile #selfdiscovery #godisgood #godsgift #gifts #abundance #smile #passion #health #imready #igers #future #success #happiness
L’œil du tigre !!! Running repris ça fait un bien ffooouuuuuuuu 😊💪🤘 ______________________________________________________ #bootyyy #fitfam #fitmum #fitaddicted #fitdad #sport #sportmotivation #muscle #squat #cardio #running #training #fitmum #fitmama #body #bodypositive #bodybuilding #abs #fitgirl #fitfrenchies #muscu #fitfam #shape #fitcouple #photooftheday #instagood
My wife just signed me up for a 100k trail race in May. Either she loves me or hates me. We’ll see😬
There is a big difference in LOOKING healthy and actually BEING healthy. I know because I’ve been there before at 8% body fat with a blood pressure of 160/118 and resting heart rate of 80. . . This is why we preach the long term approach of consistent good nutrition, a training program that matches your goals, and rest & recovery habits that support these things along with your daily commitments. . . Awesome quote by my friend @killerkyl88 while we were discussing the “quick fix” culture in the health & fitness industry right now. . #MoveWithIntent MasterYourCraft #LockdownAthletics
I've been eating oatmeal for breakfast most days a week for a decade, and these days, coming up with fun new twists on classic oats. Most mornings, I cook rolled oats with thinly sliced strawberries, mango or blueberries then top it off with nut butter and add a scoop AMPD Vegan Protein. Makes it super creamy and delicious😋👌🏼Buy AMPD product with my discount code OLAH10 and save 10% off!!!
Week 26 Day 157: Shoulder workout today!!! Took every strength of me to get my ass up and hit the gym tonight. I’m glad I did and I’m feeling pretty good right now but I know I’ll be tiredasf tmrw AM. Also to make myself even happier I did some barbell bench press (Bench Press,Incline, Decline) . . . . . #tuesday #nopainnogain #warrior #noexcuses #gymlife #gymmotivation #dontsweatthesmallstuff #inspiration #inspire #inspiredaily #inspireothers #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitmom #fitdad #positivevibes #positivethinking #positivos #active #stayactive #results #lifestyle #transformation #growthmindset #keepgoing #gym
💪🏻sesh💪🏻 🤪 . . . . . . . . . . . . . #armday #bigarms #gymphysiques #gymking #gymspiration #bigguns #inspiration #dedication #determination #gains #fitdad #getfit #fitdad #physiquefreak #bodybuilding #fit #fitfam #fitspiration #instafit #instafitness #fitnessmotivation #fit #flex #phyisque #igfitspo #bodybuilding #motivation #musclemotivation #muscle #musclegain #gyminspiration #neversatisfied #🤪
22 at 225 eight more and I'm ready for the NFL lol. @tbreezie_33 @michael.nicole_darden @jonathan_pinard1 @layne.sinclair @curlykea @happi_gyrl @brodster10000 @johnniedz76 @yung__nomad #fitover40 #oldmanstrong #fitnessmotivation #benchpress #bench #chestworkout #chestday #infantryman #infantryasfuck @freakzilla75 #gains #strong #power #thenew40 #ageisjustanumber #stronger #nevergiveup #fit45 #doingitforme #warriors #fitdad #notsoold
Chest sesh smashed 💪🏻. . . . . . . . . . . . #flex #chestday #gymselfie #gymlife #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit 💪#flex #phyisquefit #shredz #motivation #musclemotivation #muscle #musclegain #ripped #tattoos
Birthday 🎁Back sesh💪🏻💪🏻. . . . . . . . . #backworkout #concistency #fitnessaddict #fitover40 #fitdad #gymking #bodybuilding #fitness #physique #fitnessmodels #fitspiration #instafit #summerbody #leaningup #neversatisfied #fit 💪#phyisque #igfitspo #bodybuilding #motivation #relentless #muscle #mensphysique #mirrorselfie #fitnessfreaks #tattooedmen #neversatified #💪🏻❤️💯
Revenge of the piñata! Missing summer! . . #kids #kidsplay #kidsgettinghurt #birthdaygirl #birthday #birthdayparty #pinata #girl #daughter #stayfit #fitdad #gym #fitness . . • • For use of this video, please email licensing@bviral.io!
Abs sesh👌🏻 #🤪 #abworkout #sixpack #abs #fitnessfreaks #fitness #gymmotivation #bodygoals #neversatisfied #summerbody #fitdad #fitnessfun #fitdad #gymlove #fitnessphysique #fitfam #summergoals #instafit #instafitness #gymlovers 💪 #fitnessmotivation #leangains #getfitordietrying #flex #phyisque #igfitspo #motivation #muscle #mensphysique #consistencypaysoff #💪🏻❤️
Gym 💪🏻. . . . . . . . . . . . #flex #absworkout #gymselfie #gymlife #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit 💪#flex #phyisquefit #shredz #motivation #musclemotivation #muscle #musclegain #ripped #tattoos
#fridayselfie #🏋️♀️ 😓 #gymlife #neversatisfied #gymtime #chestday #summerfit #chestpump #concistency #fitnessaddict #sixpack #fitdad #getfit #bodybuilding #fitness #fitspiration #instafit #summerbodygoals #leaningup #neversatisfied #fit 💪#phyisque #igfitspo #bodybuilding #motivation #bodygoals #muscle #mensphysique #mirrorselfie #ripped #tattoo #picoftheday