It’s been a while since I posted on IG... But can I be real with y’all?
You only get as far as the people you spend the most time with...
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If you don’t believe me, look at your current situation for an example.
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How can you make a difference expecting not to change...
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The only way to change is to surround yourself with others who are ambitious as you are or even more.
I know I’m not perfect, but by surrounding yourself with like minded individuals you are guaranteed to have a taste of success and a great path in life.
Don’t screw it by making bad decisions, always seek counsel! At the end of all this, there’s one thing I want to share w/ you guys if that’s cool.
Don’t let your pride be bigger than your work ethics because it will come back full circle and destroy you and ruin your reputation...
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Be humble, keep your relationships private & your next move silent.... And oh yeah.... One more thing! Your boy is an ambassador of @envyathletics . The power of friendships! PROMO: Darian10
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📸: @ceez_a1 @savagerich_sw @alexw_sw .
#ambassador#calisthenics#handstand#sandiego#fitness#envyathletics#gains#streetworkouts#calistenia#calisthenic#pbars#pbarflows#parallelbars#sandiegovegans#sandiegoworkout#sdfitness#sandiegofitness#plantbasedathlete
TB to black hair and when I first became a member of the @envyathletics family ❤️
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I chose to support their brand because of how humbled, inspiring, and hardworking they are. They put in countless hours to create and perfect products that truly do make a positive impact on each consumer.
-
Today @envyathletics CBD isolate dropper and cream have become a daily addition to my health routine. I am forever grateful for the relief the use of these products have brought me. I take 18mg of the CBD oil every morning to help alleviate the stress and anxiety I’ve struggled with for years as well as relief for the migraines I’d get periodically throughout my day.
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And thennnnn the CBD cream OMG... talk about an AMAZING product. I use it on my knees almost every night as I’ve developed knee pain recently from years of lifting heavy. I also use the cream on any muscles that may be sore or even on the temples of my head when I have headaches. It truly works wonders ❤️
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If you have any questions about either products feel free to message me or @envyathletics 🥰
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#CBD#envyathletics#memphis#fitgirl#cbdlife#anxietyrelief#stressrelief#heavylifting#babyblue#fitgirlsguide#gymlife#fitnessgirl#smilebitch
🔥🔥🔥Highly requested! Here is my full lower body workout from a few days ago 💪🏼🙂
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Superset videos 1 & 2⤵️
1. 4 sets 12, 10, 10, 8 reps Standard barbell squat
2. 12 box jumps
3. 4 sets 12 reps each leg Reverse lunge into single leg crunch
4. 4 sets 12 reps Stiff legged cable pull thrus
Superset videos 5 & 6⤵️
5. 4 sets 12 reps Narrow forward squat w/ pulses
6. 15 goblet squats
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Followed by 15 min of interval sprints 😰- I cant feel my legs lol
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Happy Monday!
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I am loving my CBD oil and lotion. I think the biggest thing I have noticed is less anxiety! And the lotion is great for any aches.
@envyathletics use my code for discount --crbankston ---
But from a trusted source.
#envyathletics#cbdoil
10:16pm 01/10/2019 0
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♡♥︎ ♡♥︎
Hi my name is Megan Dancer and I’m 26. Yes that’s really my last name. This is my first selfie post on Instagram for 2019. I don’t have anything crazy big to say —
I just wish you an amazing year.
Remember this: the promises and resolutions you made for this year will come with many ups and downs, mistakes, and set backs. And it’s ok! You’re human. Don’t be too hard on yourself, or expect perfection because it’s never that way.
Stay strong, hopeful, and confident in all struggles.
Develop humility and compassion during all the ups. Welcoming you to the next new chapter of your life. Welcome to mine. Let us unfold 🤲🏻
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#hope#2019#newyearsresolutions#girlswholift#smile#newyear#newme#newyou#happiness#positivity#goodvibes#fitgirl#fitness#getampdup#envyathletics#lifeisbeautiful
🗣QUADS X GLUTES
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Super set:
1. Goblet squat 4 sets 15 reps
2. 180 degree jumps 20 reps
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3. Smith machine front squat 4 sets 12 reps
4. Pulse lunges 10 reps each leg
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5. Adductors 4 sets 15 reps
6. Abductors 4 sets 10 reps
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7. Single leg extensions 4 sets 12 reps each leg
8. Jumping lunges 15 each leg
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Have a great weekend and go crush some goals 💪🏼
You know those days where you just want to give up? Just lay in bed and hide from your responsibilities? Ignore everyone and everything and just lay there?
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Well that’s been me the last few weeks. I’ve missed numerous days at the gym.. binged.. restricted.. avoided responding to texts and phone calls... went MIA from social media.. I just hid away. But what good is that going to do me? None.
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This is something I have to remind myself. I have to be my own cheerleader. I have to get my own ass out of bed. I have to face my problems head on. I have to confront whatever it is life throws at me knowing that I am stronger now than ever before. Reminding myself how far I’ve came mentally and physically. I have to remind myself of the accomplishments I have made and how many times I wanted to give up and never did.
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Some days are harder than others. But you got this 💪🏼 you CAN do anything you set your mind too. Just as I can. WE got this guys.
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Remember life is what you make it. So let’s make it a life worth living ❤️ no more wasted days of worrying.. no more procrastination.. no more hoping. More diligence.. more motivation.. more DOING!
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Happy Saturday you beautiful souls ❤️ and please don’t ever hesitate to reach out if you’re having a bad day and just want to chat. I’m here always 🤞🏼
♡ ⬇︎ ♡ ⬇︎
I’ve been pretty sick the past week (I rarely get sick!), but feeling much much better — I’m ready for the holidays and starting 2019 🙌🏼 My 2018 reflection is already in the works.
✍︎ Start reflecting & write yourself a letter about your 2018. I think it’s important to reflect on what you’ve learned, how you’ve grown, and what you can take with you into the new year. .
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♡:
Most importantly l.o.v.e
Like it’s the only thing you know how
At the end of the day all this
Means nothing
This page
Where you’re sitting
Your degree
Your job
The money
Nothing even matters
Except love and human connection
Who you love
And how deeply you loved them
How you touched the people around you
And how much you gave them.
@rupikaur_ .
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Leggings @jednorthwomen
#2018#2019#fitness#fitgirl#girlswholift#jednorth#envyathletics#ampdnutrition#strongwomen#vasafitness#fitnessmotivation#thursday#tbt#reflection#newyears
♡ ♡ ♡
Our lives only unfold beautifully and truest to our •best self• when we deeply understand who we really are — what our spirit speaks. (...we hear this a lot but lately it speaks to my heart) ↯
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Until then we roam [floating] through life, not really knowing what’s good or bad for us.
You attract the wrong people.
You slave at jobs that don’t accentuate your true talents.
You feel alone in your way of thinking, shell up, and keep your doors closed.
You feel like something is wrong with you.
You focus on filling your void with worldly, temporary things.
You don’t fight for your values because you question yourself.
You can’t feel joy in the moment.
You settle.
You repeat.
I’ve been repeating for years — most of us have.
What does our spirit speak?
Until then, we roam the world chained. Or we can be set free.
I choose self discovery, spiritual awakening, and freedom. .
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#thoughts#thursday#tbt#fitness#fitfam#growth#enlightenment#strongwomen#jednorthwomen#girlswholift#envyathletics#vasafitness#denver#colorado
🥩🥕🍠 Ain’t no shame in my hunger game 😛 I swear if y’all could see how much food I eat you’d probably shiiiiii yourselves 😅
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Right now I’m taking in roughly 2000 cal a day while still losing fat 😱 crazy!? Not really though... I’ve spent years rebuilding my metabolism so that I can continue to eat, eat, eat 🤗
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This is something I preach to my clients. I find that 90% of them are not eating enough but are doing countless hours of cardio and see no results?! Why... because they’ve deprived themselves of the calories that their body needs in order to function at an optimal level. They’ve damaged their metabolism and allowed their body to hold every morsel of food they eat hostage rather than immediately burning it off for energy. For more meal tips message me 😊 I can talk health and fitness all day. -
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Anddddd a HUGE THANK YOU to @reloadedmeals for feeding my hungry ass 😩😍🙏🏼 seriously if you’re in Memphis area and need help with meal prep go check them out. You won’t be disappointed. I highly recommend the turkey meatballs, shrimp scampi, salmon 😍😍😍
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Leg day necessities😛 @1stphorm ‘s MegaWatt V2 in flavor Rocket Pop! (SO HAPPY THEY KEPT IT AROUND🙏🏼). I only ever dry scoop my pre workout and this one packs just enough tart that I refuse to take it with water. Tastes like the sour straws BUT BETTAAA😉
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MegaWatt is one of my all time favorite pre workouts. Supplying me nothing but endless energy, mental focus, and muscle endurance throughout my workout!🙏🏼
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**Link in bio gets you FREE SHIPPING😘
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HAVE A KICKASS TUESDAY💪🏼
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💪🏼Ending the 3rd week mark of my 8 week training program anddd I’m down 3 lbs... feeling strong as evaaa😛
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I remember back to high school in my weight training class I did 4 pull ups. Last week I hit 11 in a row and I NEVER thought I’d pass up the 10 I’ve been pumping out this last year. Progress takes time guys! And some people progress more in a shorter time span than others and that is okay! Don’t bring yourself down because you didn’t lose ‘x’ amount of pounds in a week like so and so or get as lean as so and so during a 8 week cut. Give your body 110% and the results will follow. Be patient. Stay consistent.
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But here’s my best advice I can give as a personal trainer and friend... the BEST training/meal program is the one that YOU can stick too and follow. You need to find out what works for you... not me, the fitness models on Instagram, or the person next to you. Yes of course some tips and tricks will help along the way, but fitness is a lot of trial and error. Constantly switching it up and keeping your body guessing. That’s why I fell in love with the lifestyle! My limitations are endless... whether it be knowledge or physical based💪🏼🤓
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🍯 I’ve never been a big yellow person.. honestly never thought I could pull it off but here I am, 🍍 bun n all 🙂
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Also superrrrr excited to start my 8 week program this coming Monday! If you watched my story you know I decided it was time to challenge myself as I jump into my birthday month (November😛).. I’ve designed an 8 week training program for myself. It is geared toward strength and endurance training with a 5 day split and one full body circuit day. My goal is to improve my overall body strength as well as shed some unwanted fat I’ve carried since I was a bebe🙄
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I’ll also be calculating my macros with one cheat meal a week and adjusting my meal plan every 2 weeks depending on progress.
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So you guys better hold my ass accountable! lol. I’ll be posting progress photos along the way to keep you guys in the loop🤗
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#sagittarius#fitgirl#fitlife#gymmotivation#lafitness#certifiedpersonaltrainer#8weektransphormation#envyathletics#memphis#girlswholift#fitgirlsguide#nutrition#macros#slimthickgirls#bigbootywhitegirl#lolhadtoo
Soooo...I’m really bad at taking pictures. I have just about none from Olympia weekend. BUT I had the most amazing time watching all of these amazing athletes showcase their hard work and meeting so many bodybuilders that have inspired me for years. If my passion for the sport and motivation were ever lacking; they’ve definitely been refueled.
If you’re keeping track; yes, I finally slept. I’m home in Denver for a few hours to work at the Broncos game today and then headed back out to celebrate @stephanie_catlin pending nuptials!!!
👰🏼🎲🍾
#olympiaweekend#bodybuilding#envyathletics#combatironapparel#vegas#probablystrongerthanyourboyfriend
Wreck em’🥊 #deathcrew • • • • • • • #cbd #boxing #envyathletics #love #give #fight #mma #lift #workout #training #fitnessmotivation #fitness #fit #workoutmotivation #inspire #health #wellness #cbdlotion
It’s been a while since I posted on IG... But can I be real with y’all? You only get as far as the people you spend the most time with... . If you don’t believe me, look at your current situation for an example. . How can you make a difference expecting not to change... . The only way to change is to surround yourself with others who are ambitious as you are or even more. I know I’m not perfect, but by surrounding yourself with like minded individuals you are guaranteed to have a taste of success and a great path in life. Don’t screw it by making bad decisions, always seek counsel! At the end of all this, there’s one thing I want to share w/ you guys if that’s cool. Don’t let your pride be bigger than your work ethics because it will come back full circle and destroy you and ruin your reputation... . Be humble, keep your relationships private & your next move silent.... And oh yeah.... One more thing! Your boy is an ambassador of @envyathletics . The power of friendships! PROMO: Darian10 . 📸: @ceez_a1 @savagerich_sw @alexw_sw . #ambassador #calisthenics #handstand #sandiego #fitness #envyathletics #gains #streetworkouts #calistenia #calisthenic #pbars #pbarflows #parallelbars #sandiegovegans #sandiegoworkout #sdfitness #sandiegofitness #plantbasedathlete
Get up and go✊🏽 #sundayz • • • • • • #sundy #envyathletics #cbd #love #give #yoga #yogi #crossfit #fashion #croptop #style #dark #fitgirl #fitness #fit #girls #fitnessmotivation #abs #lift #gym #workout #training #work
Going through mandatories today and realized it’s been a while since I posted an off-season update. At 7 months, this is the longest offseason I’ve ever taken. While it feels amazing to lift heavy af, it’s hard for me to come back to where I posed (almost daily) getting ready for USA’s last July and not see the same hardness and conditioning. My body and mind are getting a much needed break, but I can’t wait to lean out and see what I’ve accomplished during. Big things coming soon with @teamelitephysique Stay tuned. #teamelitephysique #probablystrongerthanyourboyfriend #bodybuilding #girlswithmuscle #flexfriday #envyathletics #boss #npcwomensphysique #frontdoublebicep #sidechest #backdoublebicep #sidetricep #offseason #improvementseason #heavyliftingmakesmehappy #powerbuilder #eatallthecaloriesmakeallthemuscles #ifbb #strongnotskinny #musclesaresexy #fitnessfreaks #compete
Sunday Lift ➡️ Sunday Chill☀️ #sundayz • • • • • • #cbd #lift #envyathletics #give #love #fit #gym #pump #muscle #spotify #fitnessmotivation #motivation #sunday #playlist #workout #crossfit #yoga #yogi #training #abs #model
TB to black hair and when I first became a member of the @envyathletics family ❤️ - I chose to support their brand because of how humbled, inspiring, and hardworking they are. They put in countless hours to create and perfect products that truly do make a positive impact on each consumer. - Today @envyathletics CBD isolate dropper and cream have become a daily addition to my health routine. I am forever grateful for the relief the use of these products have brought me. I take 18mg of the CBD oil every morning to help alleviate the stress and anxiety I’ve struggled with for years as well as relief for the migraines I’d get periodically throughout my day. - And thennnnn the CBD cream OMG... talk about an AMAZING product. I use it on my knees almost every night as I’ve developed knee pain recently from years of lifting heavy. I also use the cream on any muscles that may be sore or even on the temples of my head when I have headaches. It truly works wonders ❤️ - If you have any questions about either products feel free to message me or @envyathletics 🥰 - - #CBD #envyathletics #memphis #fitgirl #cbdlife #anxietyrelief #stressrelief #heavylifting #babyblue #fitgirlsguide #gymlife #fitnessgirl #smilebitch
Ease the inflammation and relax the mind with Renew ☀️• • • • • • #cbd #love #give #envyathletics #cbdoil #colorado #sunset #fitness #gym #crossfit #yoga #yogi #lift #fashion #apparel #winter #fitgirls #workout #motivation
Because my second favvv day is back 🏋🏻♀️💪🏼🔥 and this one was KILLER😭 - -
Crop SZN where you at? #wemissyou • • • • • #croptop #envyathletics #give #love #cbd #cbdoil #fitgirl #gym #crossfit #fitgirls #yoga #yogi #lift #workout #winter #apparel #fashion #blonde
Let’s kick it 🤙🏽#sundayz • • • • • • #sunday #cbd #envyathletics #give #love #fitness #crossfit #yoga #yogi #fitgirl #fit #model #lift #gym #workout #workoutmotivation #apparel #trackandfield #runner
Asssss promisedd! - TRICEPS-SHOULDERS-GLUTES - Good luck with this one... I’m still burning all over😭🔥 - -
A Pupper’s favorite treat 🐶 4-6mg of CBD to calm them down, and Organic Coconut oil to aid in digestion and improve their coats❤️ #cbdforpups • • • • • • #cbd #envyathletics #give #love #apparel #envy #huskies #husky #fitgirl #crossfit #yoga #yogi #animals #dogs #puppy #dogsofinstagram #gym #lift
Smiling at the world while I envision my goals for the year. . 🤔Can I share a big goal outside of fitness and looking good naked? . 💯My life's goal is to succeed as a commercial real estate developer (Currently I am a residential developer). Opportunity is always around. It's just up to you to educate yourself, open your mind to possibilities, and block out negativity from yourself and others.👌🏽 . 🙏🏽Big thanks to @envyathletics for always delivering the best athletic apparel in my closet. I only wear you're apparel when I train because it has always guaranteed me a nice comfortable feel and doesn't restrict any movements or flexibility. . . . #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #successful #millionairelifestyle #businesswoman #instafit #fitnessmotivation #cardio #calisthenics #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #igerssandiego #sandiego_ca #mysdphoto #allthingssd #sandiegoliving #sandiego_visuals #envyathletics
Lounge mode 🔛 Sunday Vibes playlist on our Story 🎵 #sundayz • • • • #envyathletics #give #love #sunday #cbd #cbdisolate #clean #fitgirl #fitgirls #fitnessmotivation #fitted #apparel #girls #workoutmotivation #gym #workout #lift #crossfit #yoga #yogi #flow @lauuramarie
How many wanna see you flop? A lot 😁🙏🏼 #EnvyAthletics #MRWPTH #TBT
🔥🔥🔥Highly requested! Here is my full lower body workout from a few days ago 💪🏼🙂 - Superset videos 1 & 2⤵️ 1. 4 sets 12, 10, 10, 8 reps Standard barbell squat 2. 12 box jumps 3. 4 sets 12 reps each leg Reverse lunge into single leg crunch 4. 4 sets 12 reps Stiff legged cable pull thrus Superset videos 5 & 6⤵️ 5. 4 sets 12 reps Narrow forward squat w/ pulses 6. 15 goblet squats - Followed by 15 min of interval sprints 😰- I cant feel my legs lol - Happy Monday! - -
Aaaaand we’re back👋🏽 It’s always important to take time to reset, refocus and prepare for the year ahead. Big things comin for 19’✊🏽• • Go peep @kayleighflippen_ on her new page😍• • • • #envyathletics #give #love #cbd #apparel #fitness #fit #gym #bebetter #fitgirl #crossfit #yoga #yogi #lift #like #workout #workoutmotivation #fitgirls #reset #focus #colorado #hemp #denver
🐒Messing around on the bars with some pull-up variations (over the summer). Learning to build more slow and smooth muscle control.🤸🏽♂️ . . #streetworkout #calisthenics #motivation #fitness #workout #motivated #dynamics #bars #balance #pullup #pullups #onearmpullup #goals #sandiego #envyathletics #livefit #bodyweight #sport #fit #abs #nopainnogain #ripped #crossfit #fitnessmotivation #gains #muscle #strength #dedication #fitmonkeysd
I am loving my CBD oil and lotion. I think the biggest thing I have noticed is less anxiety! And the lotion is great for any aches. @envyathletics use my code for discount --crbankston --- But from a trusted source. #envyathletics #cbdoil
♡♥︎ ♡♥︎ Hi my name is Megan Dancer and I’m 26. Yes that’s really my last name. This is my first selfie post on Instagram for 2019. I don’t have anything crazy big to say — I just wish you an amazing year. Remember this: the promises and resolutions you made for this year will come with many ups and downs, mistakes, and set backs. And it’s ok! You’re human. Don’t be too hard on yourself, or expect perfection because it’s never that way. Stay strong, hopeful, and confident in all struggles. Develop humility and compassion during all the ups. Welcoming you to the next new chapter of your life. Welcome to mine. Let us unfold 🤲🏻 __ __ __ __ #hope #2019 #newyearsresolutions #girlswholift #smile #newyear #newme #newyou #happiness #positivity #goodvibes #fitgirl #fitness #getampdup #envyathletics #lifeisbeautiful
🗣QUADS X GLUTES - Super set: 1. Goblet squat 4 sets 15 reps 2. 180 degree jumps 20 reps - 3. Smith machine front squat 4 sets 12 reps 4. Pulse lunges 10 reps each leg - 5. Adductors 4 sets 15 reps 6. Abductors 4 sets 10 reps - 7. Single leg extensions 4 sets 12 reps each leg 8. Jumping lunges 15 each leg - Have a great weekend and go crush some goals 💪🏼
#RepostPlus @envyathletics - - - - - - Winter’s coming.. Now we grow✊🏽 #hustleharder • • • • • #envyathletics #love #give #cbd #apparel #fall #winter #fit #fitnessmotivation #fitness #gym #crossfit #yoga #yogi #workout #model #envy #lift #muscle #hustle
Finish the year WARM🔥 Free GIVE Hoodie with any CBD order throughout the rest of the year📅 #getsome • • • • • • #newyear #nye #free #love #give #hoodie #cbd #apparel #fitgirl #yoga #crossfit #yogi #lift #gym #workout #winter #fashion #blonde #envyathletics #christmas #fit #fitness #cbdoil
You know those days where you just want to give up? Just lay in bed and hide from your responsibilities? Ignore everyone and everything and just lay there? - Well that’s been me the last few weeks. I’ve missed numerous days at the gym.. binged.. restricted.. avoided responding to texts and phone calls... went MIA from social media.. I just hid away. But what good is that going to do me? None. - This is something I have to remind myself. I have to be my own cheerleader. I have to get my own ass out of bed. I have to face my problems head on. I have to confront whatever it is life throws at me knowing that I am stronger now than ever before. Reminding myself how far I’ve came mentally and physically. I have to remind myself of the accomplishments I have made and how many times I wanted to give up and never did. - Some days are harder than others. But you got this 💪🏼 you CAN do anything you set your mind too. Just as I can. WE got this guys. - Remember life is what you make it. So let’s make it a life worth living ❤️ no more wasted days of worrying.. no more procrastination.. no more hoping. More diligence.. more motivation.. more DOING! - Happy Saturday you beautiful souls ❤️ and please don’t ever hesitate to reach out if you’re having a bad day and just want to chat. I’m here always 🤞🏼
Free GIVE Hoodie added to every CBD purchase through the New Year🎇 #merrychristmas • • *Purchase must contain CBD product. *Hoodie will be Black or Grey depending on size availability. • • • • #envyathletics #christmas #give #love #free #cbd #cbdoil #gym #fit #fitgirl #fitnessmotivation #crossfit #yoga #yogi #training #lift #muscle #hoodie #apperal #fashion #beauty #newyears
Long overdue vid BUT here is a little glute and hamstrings work out for y’all 💪🏼💦 - Time to put those Christmas carbs to use🤪 -
♡ ⬇︎ ♡ ⬇︎ I’ve been pretty sick the past week (I rarely get sick!), but feeling much much better — I’m ready for the holidays and starting 2019 🙌🏼 My 2018 reflection is already in the works. ✍︎ Start reflecting & write yourself a letter about your 2018. I think it’s important to reflect on what you’ve learned, how you’ve grown, and what you can take with you into the new year. . . . ♡: Most importantly l.o.v.e Like it’s the only thing you know how At the end of the day all this Means nothing This page Where you’re sitting Your degree Your job The money Nothing even matters Except love and human connection Who you love And how deeply you loved them How you touched the people around you And how much you gave them. @rupikaur_ . . . Leggings @jednorthwomen #2018 #2019 #fitness #fitgirl #girlswholift #jednorth #envyathletics #ampdnutrition #strongwomen #vasafitness #fitnessmotivation #thursday #tbt #reflection #newyears
Not everyone will agree with what you do because they’ve never been where you’ve been. . . . #EnvyAthletics #FST7Training #TBT #MRWPTH
Don’t forget what’s important #give • • • • • • • #cbd #love #apparel #xmas #envyathletics #hustle #christmas #fitness #fit #fitnessmotivation #fitfam #workout #crossfit #yoga #yogi #gym #lift #muscle #colorado #alphalete
On a time crunch lately so here’s a gym selfie I’ve had saved 🖤 . Happy 🍟yay you beautiful souls🥰 . #fridaymotivation #hardworkpaysoff #bigthingstocome #lafitness #promotion #biggirlstatus #fitgirlsguide #fitchick #thickthighssavelives #fitspo #liftheavy #gaintrain #personaltrainer #cpt #envyathletics #memphis #croppedhoodieszn #1stphorm #legionofboom
✰ ✰ ✰ Nov 2013 vs Nov 2018 __ __ . Left: excessive cardio, terrible diet, daily fatigue, etc. __ __ . Right: Weight lifting, intuitive eating, @getampdup nutrition, and Reese’s daily. __ __ . #transformationtuesday #tuesday #strongwomen #fitness #fitgirls #girlswholift #reesesaddict #glutes #transformation #ampdnutrition #envyathletics #getampdup #denver #colorado #dtc #vasafitness
Class is in session! Shoulders murdered ✔️ let the hate motivate. @coreykubica @blackstonelabs_legion @blackstonelabs_official #shouldersandback #fitness #blackstonelabs #motivation #envyathletics #trfitness #ripped
If you’re not following @stacieluraann at this point I don’t know what’s wrong with you😍🙄 #bae • • • • • • #give #love #cbd #cbdoil #envyathletics #athlete #model #fitgirl #fitness #fitnessmotivation #fit #crossfit #gym #lift #yoga #yogi #workout #fashion #recovery #christmas
✖️✖️✖️QUADS✖️GLUTES✖️✖️✖️ - This once a good one so make sure to save it for later💪🏼😛 - - Superset⤵️ 1️⃣Front squat-12 reps 5 sets 2️⃣Banded abductors- 20 reps - 3️⃣Elevated narrow squat-12 reps 5 sets 4️⃣Curtsy lunge-15 reps (each leg) 5 sets 5️⃣Leg extensions-12 reps 5 sets 6️⃣Hip thrusts-12 reps 5 sets - - #fitgirl #fitgirlsguide #1stphorm #legionofboom #envyathletics #gymnation #fitchicks #liftheavy #bootygains #quadworkout #bootyworkout #crophoodie #memphis #tennessee #certifiedpersonaltrainer #cpt #adidas #smallwaist
♡ ♡ ♡ Our lives only unfold beautifully and truest to our •best self• when we deeply understand who we really are — what our spirit speaks. (...we hear this a lot but lately it speaks to my heart) ↯ — — Until then we roam [floating] through life, not really knowing what’s good or bad for us. You attract the wrong people. You slave at jobs that don’t accentuate your true talents. You feel alone in your way of thinking, shell up, and keep your doors closed. You feel like something is wrong with you. You focus on filling your void with worldly, temporary things. You don’t fight for your values because you question yourself. You can’t feel joy in the moment. You settle. You repeat. I’ve been repeating for years — most of us have. What does our spirit speak? Until then, we roam the world chained. Or we can be set free. I choose self discovery, spiritual awakening, and freedom. . . . . #thoughts #thursday #tbt #fitness #fitfam #growth #enlightenment #strongwomen #jednorthwomen #girlswholift #envyathletics #vasafitness #denver #colorado
🥩🥕🍠 Ain’t no shame in my hunger game 😛 I swear if y’all could see how much food I eat you’d probably shiiiiii yourselves 😅 - - Right now I’m taking in roughly 2000 cal a day while still losing fat 😱 crazy!? Not really though... I’ve spent years rebuilding my metabolism so that I can continue to eat, eat, eat 🤗 - - This is something I preach to my clients. I find that 90% of them are not eating enough but are doing countless hours of cardio and see no results?! Why... because they’ve deprived themselves of the calories that their body needs in order to function at an optimal level. They’ve damaged their metabolism and allowed their body to hold every morsel of food they eat hostage rather than immediately burning it off for energy. For more meal tips message me 😊 I can talk health and fitness all day. - - Anddddd a HUGE THANK YOU to @reloadedmeals for feeding my hungry ass 😩😍🙏🏼 seriously if you’re in Memphis area and need help with meal prep go check them out. You won’t be disappointed. I highly recommend the turkey meatballs, shrimp scampi, salmon 😍😍😍 - -
Whole wardrobe black ♠️ #blackonblack • • • • • • • #envyathletics #give #love #cbd #muscle #lift #apparel #cbdoil #holiday #christmas #black #fashion #crossfit #yoga #yogi #gym #powerlifting #tank
My secret to building traps “like that”. DEADLIFT. I’m 100% serious. Deadlifts make everything grow. #teamelitephysique #probablystrongerthanyourboyfriend #trapqueen #flexfriday #deadlift #liftlikeagirl #bodybuilding #fitnessmotivation #personaltrainer #npcwomensphysique #ifbb #envyathletics #backday #405deadlift #improvementseason #girlswholift #girlswhopowerlift #strongnotskinny #cardilloweightbelts #workfuckingharder
Move over Thanksgiving, it’s time for Christmas🎅🏽☃️❄️ Free CBD deals live through Monday, peep our Story for more info🎁 #cbd #free • • • • • • • #cbdoil #blackfriday #fit #cybermonday #love #give #cyberweekend #sale #muscle #fitness #gym #crossfit #yoga #yogi #envyathletics #fashion #supplements #supportsmallbusiness
Leg day necessities😛 @1stphorm ‘s MegaWatt V2 in flavor Rocket Pop! (SO HAPPY THEY KEPT IT AROUND🙏🏼). I only ever dry scoop my pre workout and this one packs just enough tart that I refuse to take it with water. Tastes like the sour straws BUT BETTAAA😉 - MegaWatt is one of my all time favorite pre workouts. Supplying me nothing but endless energy, mental focus, and muscle endurance throughout my workout!🙏🏼 - **Link in bio gets you FREE SHIPPING😘 - HAVE A KICKASS TUESDAY💪🏼 - -
I had to do some shoulders after my leg workout. . . . . #fitness #lifting #lightweight #lightweightbaby #fury #preworkout #happy #fun #picoftheday #pic #muscle #tattoo #beard #strong #imback #earlymorningworkout #early #noexcuses #armday #ironaddict #rhb #maryland #1stphorm #1stphormlegionnaire #1stphormathletesearch #iam1stphorm #legionofboom #bethe1 #duespaid #envyathletics @envyathletics
When you want to quit because your tired you just have to keep pushing. Goals are met by those who choose to push there body and mind past their limits. . . . . #fitness #lifting #lightweight #lightweightbaby #fury #preworkout #happy #fun #picoftheday #pic #muscle #tattoo #beard #strong #imback #earlymorningworkout #early #noexcuses #armday #ironaddict #rhb #maryland #1stphorm #1stphormlegionnaire #1stphormathletesearch #iam1stphorm #legionofboom #bethe1 #duespaid #envyathletics @envyathletics
I don’t know what’s worse. It’s Sunday or that’s it’s leg day.😢 . . . . #fitness #lifting #lightweight #lightweightbaby #fury #preworkout #happy #fun #picoftheday #pic #muscle #tattoo #beard #strong #imback #earlymorningworkout #early #noexcuses #armday #ironaddict #rhb #maryland #1stphorm #1stphormlegionnaire #1stphormathletesearch #iam1stphorm #legionofboom #bethe1 #duespaid #envyathletics . @envyathletics
When all the Black Friday deals start popping up but you can’t stop thinking about crushing 10,000 calories on Thanksgiving😛 #foodcoma • • • • • • • • #envyathletics #cbd #give #love #apparel #muscle #blackfriday #fitness #crossfit #yoga #yogi #sale #fitnessmodel #fit #fitted #fashion #brand #health #model
From one small business owner to another, Happy (pre) Small Business Saturday 😊 here's a few of my personal favorite small businesses check them out! 💕💕 #smallbusiness #smallbusinesssaturday #supportsmallbusiness #notsponsored #ptula #sierragoldiehealthandfitness #envyathletics #cbdoil #cbdfitness #coffee #coffeemugs #kilncoffee #doughco #ediblecookiedough #photography #bossbabes #weddingweightloss #weddingphotography #travel #fitness #health #healthylifestyle #wander #personaltraining #personaltrainer
Everyday is a new hustle, it’s how you go about it that makes it worth while 🙏🏼 . . . . #FBF #TGIF #EnvyAthletics #MRWPTH
Tough times never last.. Tough people do💭 #persist • • • • • • • #envyathletics #give #love #cbd #apparel #fit #fitted #fashion #clothing #fitnessmotivation #fitnessmodel #fitness #gym #crossfit #yoga #yogi #muscle #npc #comment #gymlife #athlete
💪🏼Ending the 3rd week mark of my 8 week training program anddd I’m down 3 lbs... feeling strong as evaaa😛 - - I remember back to high school in my weight training class I did 4 pull ups. Last week I hit 11 in a row and I NEVER thought I’d pass up the 10 I’ve been pumping out this last year. Progress takes time guys! And some people progress more in a shorter time span than others and that is okay! Don’t bring yourself down because you didn’t lose ‘x’ amount of pounds in a week like so and so or get as lean as so and so during a 8 week cut. Give your body 110% and the results will follow. Be patient. Stay consistent. - - But here’s my best advice I can give as a personal trainer and friend... the BEST training/meal program is the one that YOU can stick too and follow. You need to find out what works for you... not me, the fitness models on Instagram, or the person next to you. Yes of course some tips and tricks will help along the way, but fitness is a lot of trial and error. Constantly switching it up and keeping your body guessing. That’s why I fell in love with the lifestyle! My limitations are endless... whether it be knowledge or physical based💪🏼🤓 - -
••• Stress levels at an all-time low! Down to a healthy 122, strength is up, happiness is through the roof...life is good 🙌🏼 new things coming, too! . . . . #fitness #mondaymotivation #mcm #strongwomen #fitgirls #girlswholift #envyathletics #celestialbodiez #getampdup #ampdnutrition #athlete #brandambassador #instagood #abs #blonde
Ever leave the gym saying “That’s the best damn lift I’ve had in a while.”? We’re here to make that a daily experience.🤲🏽 #cbd • • • • • • • #envyathletics #give #love #fitnessmotivation #gym #crossfit #yoga #yogi #lift #fit #fitspo #workout #npcbikini #npcfigure #npc #muscle #physique #fitgirl #cbdisolate
Winter’s coming.. Now we grow✊🏽 #hustleharder • • • • • #envyathletics #love #give #cbd #apparel #fall #winter #fit #fitnessmotivation #fitness #gym #crossfit #yoga #yogi #workout #model #envy #lift #muscle #hustle
I’m soooooo happy to announce I’m officially taking on online clients 😍 - - I’ve had so many messages about training from so many of you and I’m so so thankful for your patience. - - I’ll be offering a detailed 8 week training program and meal plan with a one time macro calculation. Both will be customized to suit the individual. The program will be packed with nutritional info/tips and supplement/vitamin recommendations. This also includes weekly check-ins every Friday. - - Send me a direct message for more info and pricing😊❤️ **Serious inquiries only please** - - #certifiedpersonaltrainer #mealplanning #weighttraining #8weektransformation #liftheavy #builtapparel #1stphorm #legionofboom #envyathletics #memphis #personaltraining #onlinetraining #bootygains #lafitness #cpt #fitgirlsguide
Sunday’s: Relax • Recoup • Recover• Physically & Mentally #sunday 🤲🏽 • • • • • • • #envyathletics #give #love #live #cbd #cbdoil #apparel #nature #fashion #fitness #fit #yoga #yogi #fitnessmotivation #colorado #crossfit #workout #recovery #medicine #meditate
Take us back to Summer w/ @lauuramarie 💕 #cold • • • • • • #cbd #envyathletics #love #give #fitgirls #summer #fall #apparel #croptop #fitnessgirl #fitnessmotivation #crossfit #yoga #yogi #fashion #girl
When you realize all GIVE hoodies are just $15 👀 Get you right for #PSL SZN🍂 • • • • • • • #envyathletics #give #love #cbd #fashion #crossfit #gym #fit #fitnessmotivation #fitgirls #beauty #apparel #fall #yoga #yogi #colorado #denver
🍯 I’ve never been a big yellow person.. honestly never thought I could pull it off but here I am, 🍍 bun n all 🙂 - - Also superrrrr excited to start my 8 week program this coming Monday! If you watched my story you know I decided it was time to challenge myself as I jump into my birthday month (November😛).. I’ve designed an 8 week training program for myself. It is geared toward strength and endurance training with a 5 day split and one full body circuit day. My goal is to improve my overall body strength as well as shed some unwanted fat I’ve carried since I was a bebe🙄 - - I’ll also be calculating my macros with one cheat meal a week and adjusting my meal plan every 2 weeks depending on progress. - - So you guys better hold my ass accountable! lol. I’ll be posting progress photos along the way to keep you guys in the loop🤗 - - #sagittarius #fitgirl #fitlife #gymmotivation #lafitness #certifiedpersonaltrainer #8weektransphormation #envyathletics #memphis #girlswholift #fitgirlsguide #nutrition #macros #slimthickgirls #bigbootywhitegirl #lolhadtoo
Home is where the ❤️ is... && for me that’s Colorado, even on gloomy days such as this one... but I’m counting down the days until my return🙌🏼 - - #explore #mountaingirl #cloudyskies #adventuretime #fitness #fitnesslife #firgirl #fashionnova #adidas #denver #envyathletics #1stphorm #legionofboom #1stphormlegionnaire #happygirl #milehighcity #cannabiscommunity
Breaking my back to hit those 📐but I got emmm 🙂 - - Leggings @tilyoucollapse - - && Currently headed to Nashville for the day/night😛... let me know if any sites I must see or activities and of course some dinner recommendations!? - - Spanksss❤️ - - #liftheavy #envyathletics #fitgirlsguide #tilyoucollapse #personaltrainer #cpt #girlswholift #glutegains #bootypump #circuittraining #gymmotivation #gymsharkwomen #1stphorm #1stphormlegionnaire #legionofboom #lafitness #memphis #tennessee
💦Shoulders x Triceps - - 4 sets of 12 reps each exercise - - Be sure to superset videos 1 & 2 and 3 & 4. Your arms will for sure be jelloooo😛 - - #liftheavy #fitgirlsguide #fitnessmotivation #upperbodyworkout #shoulderworkout #tricepsworkout #workoutsforwomen #lafitness #envyathletics #memphis #1stphorm #1stphormlegionnaire #legionofboom #gymsharkwomen #gymvideos #personaltrainer
4th Quarter of the year☠️ What will you pull out?👀 #4thquarter • • • • • • #envyathletics #give #love #cbd #apperal #fashion #beauty #gym #workout #gymmotivation #yoga #yogi #fitnessmotivation #fit #fitnessmodel #fitgirls #beauty #winter #fall #crossfit
1. CBD Lotion 2. Heavy Playlist 3. A Liiiittle Caffeine 😉 What are your training must haves? #heavyhitters • • • • • • • #cbd #envyathletics #love #give #beauty #health #fitness #fit #fitnessmotivation #gym #yoga #yogi #crossfit #apparel #fashion #workout #fitspo #cbdoil
Happy with where I am, but never satisfied. Excuse my lifting face my big bro @flexamusprime keeping my workouts honest 💪🏼👌🏼
CBD oil has been a LIFE SAVER since I started training for my half marathon! It significantly decreases my muscle soreness after my long runs! Love this product from my friends @envyathletics 😊💪🏼 #halfmarathontraining #cbd #cbdoil #cbdfitness #envyathletics #runnersworld #painrelief #halfmarathon #theotherhalf #5daysout #personaltrainer #personaltraining #lifesaver #fitness #healthandwellness #health #anxiety #onlinepersonaltrainer #painmanagement #fitfam #running
—after a week off it feels AMAZING to be back in the gym💪🏼 - - Denver was an absolute blast but now it’s time to work off all that delicious food I indulged in😛 - - Now get after this Monday guys!!!💪🏼 - - Crop: @envyathletics 🖤 - - #envyathletics #denver #fitgirl #fitspo #mondaymotivation #gymbae #personaltrainer #traintogain #legionofboom #iam1stphorm #1stphormlegionnaire #lafitness #liftheavy #fitgirlsguide #fitchick #legday #gymmotivation
Dynamic Duo.. Two Peas in a Pod.. Lethal Combo.. Salt n Peppa.. Peat and Repeat.. Double Barrel Duo.. Whatever you call them, they’re here for you✌🏽#doubletrouble • • • • • • #envyathletics #give #love #cbd #fitnessmotivation #fitness #fit #yoga #yogi #crossfit #crossfitgames #autumn #psl #recovery #apperal #lift #gym #gymlife #alwayssore #cbdoil #sports
#HOODIESZN is back🖤 Feeling like a Sunday Giveaway, DM us one way you gave back this week and we will pick our favorite to send out a GIVE care package 📦 #give • • • • • • #giveaway #envyathletics #love #apperal #cbd #beauty #fashion #fitness #fitnessmotivation #fitgirl #fit #yoga #yogi #charity #autumn #fall #hoodie
All about that H U S T L E • #hustlegang #changetheworld • • • • • • #envyathletics #hustle #cbd #fitness #fitnessmotivation #fit #fitnessmodel #fashion #apperal #crossfit #yoga #trackandfield #track #give #love #beauty #fall #autumn #psl
Sunday vibes🍂🍁 #PSLSZN • • • • • • #pumkinspiceordie #love #give #envyathletics #charity #fall #autumn #gymlife #fitness #fit #fitgirl #fitnessmotivation #motivation #smile #apparel #fashion #style #cbd #meditate #yoga #yogi #beauty
💦💦💦CARDIO CIRCUIT GYM CLASS STYLE💪🏼 - - Repeat 3x and you won’t be walking🤞🏼😛 - - Sooo performed this circuit after training upper body last week but you can totally do it alone and still feel like you’re dying😂 - - And sooo sorry I’m days late.. but I made a spontaneous trip home this passed weekend to surprise my Dad for his birtnday❤️ - - Now let’s crush this week! Happy Monday🌸 - - #motivationmonday #letsgo #traintogain #1stphorm #legionofboom #sweat #gainsville #circuitrraining #slimthickgirls #girlswithmuscles #bootygoals #cpt #personaltrainer #envyathletics #memphis #lafitness #fitgirlsguide #selflove
Soooo...I’m really bad at taking pictures. I have just about none from Olympia weekend. BUT I had the most amazing time watching all of these amazing athletes showcase their hard work and meeting so many bodybuilders that have inspired me for years. If my passion for the sport and motivation were ever lacking; they’ve definitely been refueled. If you’re keeping track; yes, I finally slept. I’m home in Denver for a few hours to work at the Broncos game today and then headed back out to celebrate @stephanie_catlin pending nuptials!!! 👰🏼🎲🍾 #olympiaweekend #bodybuilding #envyathletics #combatironapparel #vegas #probablystrongerthanyourboyfriend
🦁🦁🦁Gahhhh I swear everyone wants thick hair until it’s time to put it up in a high ponytail lolzzz... I swear I have to readjust my pony at least 4 or 5 times during my workouts... Any ladies relate? #lionmane #thickhairprobs #gymrat #curvy #girlswithmuscle #lafitness #personaltrainer #glutegains #allblackeverything #1stphorm #memphis #envyathletics #tennessee #postivevibs #selflove #fitgirl #fitgirlsguide #gymsharkwomen
These nights are getting colder❄️ If you ask me it’s almost fall drop time🤫 #psl • • • • • #fall #envyathletics #give #love #apparel #fitnessmotivation #fit #fitgirl #autumn #hoodies #sale #cbd #health #style
Time to get back into it. #envyathletics #envy #loveyourself #strongwomen #instagood #pumpingiron #sexy #gym #lifting #lifestyle #workhard