Todays finisher
.
Tricep Pushdown & Cable Crunch
.
Tricep pushdown is a favourite of mine as i like to control the tempo as much as possible (and get massive arms). Key points are to keep the elbow in by the ribs and move only at the elbow joint
.
Cable Crunch is a good exercise when done correctly. The main focus is to contract the ab muscles as much as possible. This is done by curving the spine as you go down and holding before slowly releasing back up and arching the back in the opposite direction to stretch the abs again before the next rep
.
#triceps#abs#focus#corkpt#consistency#gains#pt#train#corkfitfam#irishfitfam#corkgym#finisher#growth#irishpt#bryanlooneyfitness
Day 54: let me tell you about todays adventure. I had a job interview 🤩🤩 I asked my mom to drive me there because I don’t know the way yet and my phone is almost ded so no google maps and strangely she agreed. the overjoyed and scared me forgot the fucking housekeys cuz I had to walk all the way jome by my self cuz my mom would go to work afterwards. Now let me tell you I had breakfast at 10 am. I roamed around some nearby shops and tried these skirts and made my own thinspo kinda pics even tho I’m not skinny enough forbthat shit but angles ya know 🤨 Eventually I got very hungry at 4:30 pm but I only got €0,40 in my pocket 😳👊🏼 I looked for healthy food everywhere but the only thing I could find in that pricerange was chips. I ate the whole bag.... not because I enjoyed it but this girl was starving. Then I saw some classmates and they gave me some mentos. I had 3 of those. I went home cuz it was getting dark. AND THE WHOLE TIME MY PHONE WAS 2%. I arrived to my house and I just kneeled down and played the 4 songs I got on my phone over and over til it died. Then I waited another 20 minutes bored cuz my phone died and annoyed at myself. Finaly my dad came home and here I am. I feel crappy asf about eating the chips. We have chicken and potatoes at home but now I’m not even hungry anymore ugh 😪 let’s hope I at least got the job 😆 #diet#fitness#gym#fit#workout#motivation#bodybuilding#healthy#health#fitnessmodel#lifestyle#training#fitspo#eatclean#cardio#fitnessaddict#strong#exercise#instagood#cleaneating#active#determination#kfashion#getfit#train#fitnessmotivation#healthychoices#instahealth#abs#bhfyp
ANATOMY ANALYSIS OF THRUSTER POSITION 💪💪
•
Don't forget to follow us @buycepsindia
for best fitness content! 💪
Tag someone who needs to see this! ⭐
•
Credits: @muscleandmotion (@save.repost)Thruster (Barbell)
.
Subscribe to the Strength Training app and get more than 700 exercises with Anatomical Analysis and more than 180 Theory videos that will enrich your knowledge!
.
The barbell thruster is a combination of a front squat and overhead press.
The upward momentum and acceleration of the bar comes from the feet pushing the floor.
The objective is for explosive power to come from the leg muscles and the hips; the arms merely accompany the bar upward.
.
🔴Characteristic problem / mistake:
.
Lumbar extension, usually to compensate for mobile inability to raise arms above the head.
The inability to raise the arms above the head can have several causes, among them tight muscles, structural problems, rigidity of the thoracic spine, etc.
In this video we will see the reasons for difficulties in raising arms above the head (difficulty in full shoulder extension)
.
#overheadexercise#muscleandhealth#muscleandmotion#muscleandfitness#fitness#abworkouts#fitball#stabilityball#stabilityballworkouts#personaltrainer#training#strengthtraining#strengthandconditioning#workoutroutine#personaltrainer#trainingday#bodytransformation#exerciseguide#exerciseright#fitnessjunky#buyceps#6pack#abs
#throwbackthursday to my Ironman days! After the next couple years I would love to get back to Ironman Texas, and maybe a few destination 70.3s! Hawaii and Cabo come to mind...😎. Do you prefer to race on your home turf or destination races?
Happy Thursday Insta! ☀️ This is what your girl would look like with a shaved head 🙋🏽♀️ lol! In all seriousness, I couldn’t manage to get my hair and my entire outfit in the whole frame so OF COURSE the outfit won 🤪
I’m feeling extra curvy this morning in my @curves.n.combatboots @curves.official gear 🤩 Wearing Heather Black/Grey zip-up and the Seamless Merlot leggings w/ scrunch. KATIA10 at checkout will help you save some 💵
Anywho, I’m about to go and destroy a full body workout! What are y’all training today?! Let me know in the comments below! ✨
Never bend your head. Hold it high. Look the world straight in the eye! 👀.
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Another shot from the last shoot and I love it! 🤩 Hope y’al had a good day so far! ❤️
It’s not about where you came from. It’s about where you are headed.
Top: @officialbetterbodies Performance Halter
Bottoms: @officialbetterbodies Chrystie leggings
Waist trainer: @squeezmeskinny1
Been feeling like I have A LOT of “doing” going on in my life😅
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On top of running a fitness training company and starting a coaching practice, I also do 1-on-1 and group coaching for @altrucenter, in addition to all my other life responsibilities.
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With all the doing that’s required, BEING has been missing, so that’s one of my focuses this week. Slow down. Breathe. Get back to the basics that keep me in a space of mindfulness, awareness, and gratitude.🙏🏽
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〰️Here are 5 ways that I recalibrate from a space of “doing” to one of “being”:
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1️⃣Taking moments to check in and ask myself “what am I experiencing right now?” This brings my attention to the thoughts, sensations and feelings that are present for me.
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2️⃣Meditating daily for 15-20 mins. Depending on how my day looks, it can be shorter or longer in duration.
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3️⃣Taking at least 10 mins before bed to journal my reflections and takeaways from the day.
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4️⃣Focusing on my breathing. I can’t stress this one enough. When I’m connected to my breath I feel grounded and centered.
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5️⃣Being grateful for EVERYTHING! Having the ability to be grateful for it all keeps me rooted in joy and appreciation.
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I hope this supports, plz feel free to add any other tips in comments👇🏾
THROWBACK THURSDAY! 4 gars, 4 mouvements, 1 photo! Vivement l'été les gars! 🌴🌞 @so.haidi.vegeta @jokafit @_younsss__ Tag tes Workout Partner! . . . . . . . . . . #StopWishingStartDoing #HerbalifeNutritionCoach #StreetWorkout #Calisthenics #Handstand #Plank #FrontLever #BackLever #24FitChallenge #FrenchHeroGetFit #FitFam #Fitness #LiveHealthy #LiveToInspire #LoveLife #Performance #Santé #FrenchHeroTeam #Goals #Abs #Regularité #Détermination #Persévérance #Motivation #Aide #Followme #IleDeFrance #ValDoise
Let me mother fuckin love you 🖤💪💪 #repost #me #blackstyle #fitness #instafit #blackandwhite #abs #sixpack #like4like #athlete #symmetry #veins #shredded #stronger #follow #desire #dedication #egyptian #dubai #fit
💧🍓💧🍊I Preach this Heavily!! Take Heed!!💧🥭💧 #BEWELL #detox #flush #healthylifestyle #healthyfood #eatwell #eat2live #healthyfood #morningmotivation #noexcuses #consistency #preventative #moreveggies #morefruits #drinkmorewater #excercise #active #activities #legs #abs #core #run #active #walk #MOVE #qualityoflife #longevity #fitness #fitnessmotivation #maketime #beachbod365
بل أن تحب فتاة تخلص من صديقتها المقربة ولا تسألني لماذا . . . . . . #aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack #calisthenics #aestheticfitness #fitnessphysique #shredded #kiev #chestday #киев #NoExcuses #fitfam #Respect #beastmode #suplementy #casa #oujda #maroc
follow__ guys__ 👉 @gym.struggler . . . . #gymlife #fitness #motivation #alphalete #sixpack #healthylifestyle #lifestyle #bodybuilding #mensphysique #muscular #fit #fitdutchies #fitfamnl #shape #shredded #gymfreak #instafit #instafitness #dedication #workout #fitdutchies #bulk #bevisionary #fitboy #gymtime #fitbody #abs #fitnessmotivation #fitnessfreaks #gymshark #gym
(#fitlinemago @vfittraininglima 🤗 ---🤗🤗__ #Vfittraininglima ) ________________________________ #6pack #abs #wellness #fitness #arms #fitover40 #fit_over_40 #fitreview #workout #bench #biceps #transformation #chest #bodybuilder #bodybuilding #topfitmen #chest #diet #fat #fatloss #fit #shredded #myprotein #ripped #ganzfitness
Dare to dream big⚡️
Todays finisher . Tricep Pushdown & Cable Crunch . Tricep pushdown is a favourite of mine as i like to control the tempo as much as possible (and get massive arms). Key points are to keep the elbow in by the ribs and move only at the elbow joint . Cable Crunch is a good exercise when done correctly. The main focus is to contract the ab muscles as much as possible. This is done by curving the spine as you go down and holding before slowly releasing back up and arching the back in the opposite direction to stretch the abs again before the next rep . #triceps #abs #focus #corkpt #consistency #gains #pt #train #corkfitfam #irishfitfam #corkgym #finisher #growth #irishpt #bryanlooneyfitness
Great chest workout, great chest pump 💪🏼 ・ ・ ・ #bodybuilding #chest #sidechest #delts #shoulders #chestday #classicbodybuilding #goldenerabodybuilding #classicphysique #npc #bodybuilder #筋トレ #筋トレ男子 #筋肉 #フィットネス #ワークアウト #フィジーク #ボディメイク #ボディビル #ジム #gym #fitness #training #workout #abs
Day 52 #handstand #gym #calisthenics #fitness #gymnastics #workout #streetworkout #yoga #motivation #fit #training #bodyweight #abs #fitnessmotivation #sport #strong #crossfit #barbrothers #muscle #strength #calistenia #barstarzz #bodybuilding #frontlever #planche #fitfam #balance #parkour #lifestyle
#fitness #learning #beginner #betterlifestyle #healthyliving #muscle #cleaneating #progress #healthy #fitnesssquad #toning . . #musclegrowth #workouts #betterliving #swimsuitready #envyebony . . #fitness #healthy #arms #abs #glutes #legs #brittnebabe21daychallenge
#tbt de um bico de jardineiro que eu andei fazendo por aí! . 🌱🌱🌱🌱🌱🌱🌱🌱 . 📸 do mais lindo: @fabriciobigogno Modelos: eu fingindo que sei capinar (que eu acabei de descobrir que não é caRpinar - eeee interioRzão na veia) alguma coisa ou fingindo que sirvo pra modelo com essa minha altura de hobbit e o já famoso rastelo! Onde: Visconde de Mauá. . . . #jardineirofiel #caipiracomorgulho #mecontratapracortarsuagrama #viscondedemaua #jardineiro #fit #fitness #model #gay #abs #beard #barba #boy
“Vanity is the healthiest thing in life” Karl Lagerfeld 🖤♣️♠️🖤♣️♠️🖤♣️♠️🖤♣️♠️🖤♣️♠️🖤♣️♠️ . . . . . . . . . . . . . . . . . . . . . #fitnessgirl #fitnessmotivation #motivation #aesthetics #abdos #abs #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitfrenchies #fitfrench #hardwork #teamshape #muscu #musculation #piercing #adventure #girlswithmusclesaresexy #slim #dogmom #inked #inkaddict #blueeyes #organicfood #summervibes #tattooedbabes @karllagerfeld @choupettesdiary @parismatch_magazine
A beautiful evening to everyone 💪😌 #gettingstronger2019 #fitnesslifestyle #fitgirl #fitnessgirl #fitfam #instafit #girlswithmuscle #shape #fit #belly #abs #absworkout #abnehmen #diet
I guess I will go to the gym hadn't really planned on it today. With a winter storm on the way. I doubt I'll make it tomorrow. #arms #fullbodyworkout #workout #upperbodyworkout #chest #cardio #shoulders #burntout #sore #dailygrind #fitnessmotivation #fitness #workoutmotivation #workouts #workinprogress #nativefit #freeweights #cosplayfit #abs #fit #grind #buff #bulgingbiceps #biceps #pecs #progress
💪🏻 . #fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #fitnessmotivation #fitnessmodel #abs #sixpack #biceps #pecs #mr_westin_se #swede #photographer #travel #traveller #gaytravel #gaytraveller #gay #gayman #gaydude #workout #gayworkout
Time to get my abs ready for the summer #tbt #abs #summer #beach
#cardio #fitness #gym #fit #workout #motivation #absworkout #bodybuilding #health #curls #fitnessaddict #healthy #fitnessmodel #strong #fitspo #abdomen #exercise #diet #getfit #instagood #trainhard #abs #determination #gymlife #cleaneating #healthychoices #fitnessmotivation #instahealth #muscle #bhfyp
Abs workout #abs #womensfitness #female #fitness #food #weights #bodybuilding #lifestyle #workoutideas #gym #muscle #aesthetics #shredded #gymmotivation
Nike react durability test. Lvl 22 35kph. #nikereact #run #lifefitness #speed #style #hairstyle #nike #running #fitness #gym #instafit #transformation #abs #fit #instafit #health #instadaily #muscle #motivation #workhard #workout #neverstop #nevergiveup #strength #instavideo #macfit #antalya
Arey yaar... . . . . . Gotta find something new to do in life rather than posting old photos on instagram🤣😂 . . . . #instagram #shredded #mensphysique #bodypaint #tan #bodybuilding #protan #backstage #abs #mirrorselfie #fitness #f4f #fitnessmotivation #malemodel #igfit #boardshorts #ihff #wbff #obliques #leanmuscle #sheruclassic #athlete #competition #throwback #rippedbody #chest #l4l #pics #leanandmean
@ohrangutang @cristinapilo #fitnessgirl #fitnessmotivation #miamibeach #bodybuilding #gymlife #abs #tbt
Day 54: let me tell you about todays adventure. I had a job interview 🤩🤩 I asked my mom to drive me there because I don’t know the way yet and my phone is almost ded so no google maps and strangely she agreed. the overjoyed and scared me forgot the fucking housekeys cuz I had to walk all the way jome by my self cuz my mom would go to work afterwards. Now let me tell you I had breakfast at 10 am. I roamed around some nearby shops and tried these skirts and made my own thinspo kinda pics even tho I’m not skinny enough forbthat shit but angles ya know 🤨 Eventually I got very hungry at 4:30 pm but I only got €0,40 in my pocket 😳👊🏼 I looked for healthy food everywhere but the only thing I could find in that pricerange was chips. I ate the whole bag.... not because I enjoyed it but this girl was starving. Then I saw some classmates and they gave me some mentos. I had 3 of those. I went home cuz it was getting dark. AND THE WHOLE TIME MY PHONE WAS 2%. I arrived to my house and I just kneeled down and played the 4 songs I got on my phone over and over til it died. Then I waited another 20 minutes bored cuz my phone died and annoyed at myself. Finaly my dad came home and here I am. I feel crappy asf about eating the chips. We have chicken and potatoes at home but now I’m not even hungry anymore ugh 😪 let’s hope I at least got the job 😆 #diet #fitness #gym #fit #workout #motivation #bodybuilding #healthy #health #fitnessmodel #lifestyle #training #fitspo #eatclean #cardio #fitnessaddict #strong #exercise #instagood #cleaneating #active #determination #kfashion #getfit #train #fitnessmotivation #healthychoices #instahealth #abs #bhfyp
Vieneeee mis amores!!! SUMMER BODY CHALLENGE!!! Comenzamos el 1 de marzo!!!! 10 chicas, un chat, rutinas, plan de alimentacion, coaching, todoooooo!!!!!!!!!! Ya somos 6😱 y tú que esperas para unirte a la diversión y ponerte redy para este verano? Comunicate ya por imbox o al 939-454-2663 para info. #summer #challenge #yosipuedo #coachmarierivera #herbalfitmommypr #porelbikini #yomelopongo #finita #abs #ejercicios #workout #siosi
ANATOMY ANALYSIS OF THRUSTER POSITION 💪💪 • Don't forget to follow us @buycepsindia for best fitness content! 💪 Tag someone who needs to see this! ⭐ • Credits: @muscleandmotion (@save.repost)Thruster (Barbell) . Subscribe to the Strength Training app and get more than 700 exercises with Anatomical Analysis and more than 180 Theory videos that will enrich your knowledge! . The barbell thruster is a combination of a front squat and overhead press. The upward momentum and acceleration of the bar comes from the feet pushing the floor. The objective is for explosive power to come from the leg muscles and the hips; the arms merely accompany the bar upward. . 🔴Characteristic problem / mistake: . Lumbar extension, usually to compensate for mobile inability to raise arms above the head. The inability to raise the arms above the head can have several causes, among them tight muscles, structural problems, rigidity of the thoracic spine, etc. In this video we will see the reasons for difficulties in raising arms above the head (difficulty in full shoulder extension) . #overheadexercise #muscleandhealth #muscleandmotion #muscleandfitness #fitness #abworkouts #fitball #stabilityball #stabilityballworkouts #personaltrainer #training #strengthtraining #strengthandconditioning #workoutroutine #personaltrainer #trainingday #bodytransformation #exerciseguide #exerciseright #fitnessjunky #buyceps #6pack #abs
ESPECIAL DE HOMBRO 2da parte 1. Mix extensión frontal/lateral 2. Press Arnold 3. Extensión lateral agarre prono 4. Fly con polea Para planes de alimentación y entrenamiento, manda mensaje privado o WhatsApp al4931157045. OJO!!!📲 Plan personalizado👩🏻💻🍎🏋🏻♀️🏋🏻♂️ (alimentación y entrenamiento) 1 mes $500 2 meses $900 3 meses $1,200 Programa FIT BY ASTRID 📅🛒🍎🏋🏻♂️🏋🏻♀️ semipersonalizado $600 x 3 meses #fitness #fitnessgirl #fitnessmotivation #training #nutriciondeportiva #fitbyastrid #workout #gym #fit #bodybuilding #personaltrainer #cardio #ejercicio #gymlife #coreworkout #abs #sixpack #corestrengthening #bodyweighttraining #bodyweightworkout @forzafitnessclub @fullhousegym
turkish hottie of the day - Emre #emre #istanbul #turkish #türk #turk #hot #hottie #boy #man #men #adam #erkek #famous #abs #tattoo #biceps #gains #hair #moustache #woof #aesthetics #fitness #physique #fitness #gym #muscle #body #beard #monster #bodybuilding #yummy @emre.ozkaram
Don't stop until you reach your goal!! . . . . . #gym #fit #workout #bodybuilding #motivation #love #fitnessmotivation #health #lifestyle #fitfam #healthy #life #muscle #fitnessmodel #fashion #style #fitspo #abs #training #herbalife #herbalife24 #healthylifestyle #beach #model #photooftheday #cute #gains #travel #nature #cardio
Rodeados de campeones es imposible fracasar • • • 💪 #bodybuilding #bodybuildinglifestyle #100xcientofitcamp #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #alphamael #alpha #gymlife #instafit
Não basta apenas comer pouco e fazer exercícios pra abdômen até não aguentar mais... . 1. Combata o estresse 2. Associe dieta e malhação 3. Descubra seu tipo físico Ectomorfo, mesomorfo ou endomorfo 4. Acelere na Academia 5. Durma o Suficiente 6. Coma gordura boa 7. Opte por exercícios compostos 8. Diminua o açúcar o máximo possível 9. Ingira Vitamina C 10. Tome Água ... #sucofuncional #receitasfit #sucoverdedetox #sucoverde #sucodetox #detox #emagrecimento #emagrecer #projetoverao #emagrecercomsaude #reeducacaoalimentar #reeducaçãoalimentar #perderpeso #comidasaudavel #alimentaçãosaudável #detoxlife #nutricaofuncional #saudável #saudavelegostoso #beterraba #comersemculpa #abacaxi #abs #abdomen #dica #nutrição #suco #fit #60D #lowcarb
work hard 🔥 . . . . #gymlovers #fitness #motivation #inspiration #womanpower #bodygoals #girlpower #fit #healthy #bodymotivation #squats #squatsbody #gym #muscle #model #womaninpiration #fitnessmotivation #strong #fitnesslifestyle #love #bikini #sexybodies #bodytransformation #fitnessgirl #justdoit #workhard #abs #workout #diet #goals
Dancing the pain away 🎵 . . #livingtothebeat #workout #sandiego #fitness #sandiego #sweaty #abs #dailyendorphinliberation #DEL #cardio
#gymlover #litlife #mode #abs #looks . #badboy #usa #dubai #spain #lightbodyactivation #designersareesusa #gymgirls #gymhotties #hotshemale #gymabs #hotabs #lightbody #shemale #modeling . #hotgirlsonly #hotabsboy #fitnessfreaks #fitness #fitboys #bodybuilding #fitness #spain 🇪🇸 #spaintravel #spain_vacations #uk #california
💪🏽💪🏽💪🏽 #fitness #fitnessmotivation
Back on prep. Back on track.🔥 #gym #gymlife #abs #follow4follow #natural #protein #healthy #gymrat #ripped #shredded #veins #like4like #chest #squats #fit #fitcouple #dutchfit #fitness #fitnessmotivation #motivate #beastmode #getfit #bodybuilding #gainz #aesthetic #beast #biceps #muscle #amsterdam #bulk
Another one, CHEST and TRICEPS variation. . . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving #motihelp #workout #bodybuilding #ThanksGod
#throwbackthursday to my Ironman days! After the next couple years I would love to get back to Ironman Texas, and maybe a few destination 70.3s! Hawaii and Cabo come to mind...😎. Do you prefer to race on your home turf or destination races?
Tried something very new, will get better as I do more, harder than it looks. CAGE 🦍💦🔥🤦🏽♂️ #chestworkouts #dumbells #lifeinthegym #positivequotes #lovethegym #gymsession #staypositive #fitnessjourney #fitlife #malemodel #weights #mindandmuscle #muscle #fitnesslife #motivation #strong #men #personaltrainer #mensstyle #instafit #abs #shredded #menswear #weightlifting #getfit #womensfitness #healthylifestyle #training #beastmode #core
A little tan, never hurt a man. . . Get yourself one at @fittrwithsquats #ConnectFestival '19 #Goa . . . . . . . #fitness #bodybuilding #gym #motivation #aesthetics #shredded #physique #fit #workout #fitnessmodel #determination #abs #muscle #aesthetic #ripped #gymlife #bodybuilder #lifestyle #beastmode #gains #dedication #fitnessaddict #training #inspiration #diet #nopainnogain #naturalbodybuilding #fashion
Jeux d'ombres Entraînement du seigneur aujourd'hui, congestion assurée 💪 Bonne fin de semaine à vous 🤙😉 #fitness #fit #fitfam #fitfrench #fitboy #instafit #instafitness #musculation #muscu #gym #muscle #muscles #aesthetic #aesthetics #bodybuilding #bodytransformation #training #train #workout #workhard #abs #ink #inked #inkedboy #tattoo #picoftheday #follow #followforfollowback #follow4followback
Happy Thursday Insta! ☀️ This is what your girl would look like with a shaved head 🙋🏽♀️ lol! In all seriousness, I couldn’t manage to get my hair and my entire outfit in the whole frame so OF COURSE the outfit won 🤪 I’m feeling extra curvy this morning in my @curves.n.combatboots @curves.official gear 🤩 Wearing Heather Black/Grey zip-up and the Seamless Merlot leggings w/ scrunch. KATIA10 at checkout will help you save some 💵 Anywho, I’m about to go and destroy a full body workout! What are y’all training today?! Let me know in the comments below! ✨
Petite prise de masse mais les abdos sont toujours présent🍫😀 —————————————————————— #aesthetics #abs #abdos #fitgirl #fitgirls #fitness #fitnessgirl #fitfam #heathlyfood #musculation #muscu #muscle #gymshark #gymsharkwomencu #muscle #gymshark #gymsharkwomen
Hit this one @sunnykaurxxl with a little lower ab circuit using a 10kg plate at the end of our session this morning 😜💪🏾 ——————————————————— ➡️ Sprints ⤵️ 4️⃣ Exercises 1️⃣0️⃣ Repetitions each exercise (Perform each back to back) 1️⃣ Knee Tucks 2️⃣ Bicycle Kicks 3️⃣ Leg Raises 4️⃣ Scissor Kicks 1️⃣ Minute Recovery 🔁 2-3x ——————————————————— #motivation #nevergiveup #instafit #coach #goals #fitness #boxing #abs #coreworkout #health #trainhard #abscircuit #confidence #weighttraining #circuittraining #gohardorgohome #personaltrainer #healthyeating #fitnessmotivation #strength #follow #womenwholift #strongwomen #strongisthenewskinny
Ho sakta nai, pakka galat ho. 😂 @men_thought_ @men_thought_ . . . . . . . . @men_thought_ #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp
Eines Tages wirst du aufwachen und realisieren, dass diese Welt niemals die Leere in deinem Herzen füllen kann. Dein Geld wird niemals genug sein, dein Haus niemals groß genug, dein Auto nie schnell genug, deine Schönheit nie perfekt, und deine unerlaubten Beziehungen werden sich niemals richtig anfühlen. Und in genau diesem Moment wird dir auffallen; dass diese Leere, die dir diese Welt nicht nehmen konnte nur einzig allein von GOTT gefüllt werden kann. Kehre zu Ihm zurück, bevor du diesen Tag der Reue vielleicht nie erleben wirst. #bodybuilding #fitness #mcfit #gym #workout #fit #fitfam #fitnessmen #menswithstyle #muscle #gymlife #cleverfit #menstattoo #health #fashion #menfashion #l4l #gainsbro #eatclean #fitnessmotivation #getfit #bizeps #gains #tattoos #cleaneating #vegan #beastmodel #gentleman #abs #rhb
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.🌅🍃 . Credit:-@UNKNOWN . . Follow:-@_fitness_freak_ff_ #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain
Guys, this is Victor, run and follow him @im.victor91 he’s super handsome and has an amazing body and melting smile. 📷 by beloved friend @joancrisolphoto — — — #musclemodel #malemodel #sexyguy #spanishmodek #spanish #blackandwhitephotography #hunksondemand #abs #instagrammodel #fitnessmodel #español #stunning
. 💪 DOUBLE TAP FOR THIS LEGEND! 🔥 TAG A FRIEND . • FOLLOW @ABodyBuilderLife for more ━━━━━━━━━━━ • Pic by: unknown ━━━━━━━━━━━ • Send us your Photos on IG Direct and we promote you for free! ━━━━━━━━━━━ “Dream Big, Eat Well & Fitness Mode On” ━━━━━━━━━━━ #abodybuilderlife #fitgirl #girlswholift #fitlife #getfit #fitspiration #muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #girlswholift #girlswithmuscle #fitchicks #fitnessmotivation #fitspiration #fitlife #fitgirl #bbg #fitnessjourney #strongnotskinny #girlsthatlift #fitnessaddict #transformationthursday #musculation #silvesterstallone
From the GQ-Shot . . . #canyaman #erkencikus #begeni #takipetakip #geritakip #seksi #sextou #hermoso #lindo #photoshoot #fashion #clothing #turkish #turkishdrama #dizi #model #turkishseries #actor #hot #hottie #daddy #handsome #abs #gym #gq #gqmen #men #gorgeous
Street style! 🖖 Et dire que ce genre de tenue il y a quelque années c'était même pas envisageable 😬 oui je n'étais pas à l'aise avec mon corps et cette situation à gâchée une partie de ma vie. Alors osez et assumez votre body vous verrez ça fait un bien fou ! Car au final ceux qui critiquent ou qui vous regardent bizarre sont envieux ! Peace ✌️ #goodvibes #bodyshape #picoftheday #fitnessgirl #cocacola #sponsoriséoupas #fit #beyou #pretty #outfit #shape #musculation #motivation #nopainnogain #training #strong #abs #baggy
#medicine #health #salute #dottori #doctor #medical #fitness #healthy #hospital #ospedale #motivazioni #motivation #life #vita #nurse #infermiera #healthcare #surgery #doctors #medstudent #fit #body #medschool #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam
Proud sponsor of @rhysmckeemma . . . #video #clients #promo #fighter #fitness #fightingfit #abs #belfast #ballymena #cardio #fighter #videography #filmmaking #film #business #promotional
ไม่เจอตั้งนานน่ารักเหมือนเดิมเลยนะกระทิง @kratingg #ความส ุขของmao #maoสะดวกแบบน ี้ #love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #followme #me #instahub #street #big #day1 #drunk #love #happy #accessories #abs #haha #bestfriends #road #jealous #blackandwhite #progress #streetart #istanbul 😁😁😁😉😉😉😉21/2/2562
Never bend your head. Hold it high. Look the world straight in the eye! 👀. . Another shot from the last shoot and I love it! 🤩 Hope y’al had a good day so far! ❤️
Même pour mes 25 bougies aujourd’hui je me suis tabasser jusqu’à ce que mort s’en suivent ❌🙅🏼♂️ Je retrouve ma force petit à petit jusqu’à revenir à ma force final ❌🙅🏼♂️ #xtremotivation #fit #fitness #fitnessaddict #beast #training #picoftheday #fitnessmodel #instalike #legday #birthday #fitnessgirl #musculation #shredded #body #bodybuilding #followme #shape #hardwork #instagood #instagram #arnoldclassic #fitfam #teamshape #fitnessmotivation #leggings #abs #olympia #trainhard #aesthetic
Went back for 4 more sets at 185 💪🏻🏋🏼♂️ #BESAVAGE
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Crescer custa, demora, esfola, mas compensa. É uma vitória secreta, sem testemunhas. O adversário somos nós mesmos. #instagood #instalike #happy #brasil #floripa #sc #instaboy #instaboys #instagay #abs #boys
It’s not about where you came from. It’s about where you are headed. Top: @officialbetterbodies Performance Halter Bottoms: @officialbetterbodies Chrystie leggings Waist trainer: @squeezmeskinny1
Dust settles....I don’t💐 #hardwork #fitness #gym #motivation #workout #fit #bodybuilding #fitnessmotivation #training #upsc #muscle #fitfam #success #inspiration #dedication #work #goals #strong #follow #lifestyle #entrepreneur #body #upscaspirant #business #grind #health #abs #fitnessmodel #bhfyp
🏋🏽♂️𝗣𝗠𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘🔥💪🏽 - 50 Push Ups - 20 Pull Ups #pmtchallenge #streetworkout #like4like #calisthenics #nopainnogain #streetstyle #fitness #sport #healthy #picoftheday #motivation #instagood #fashion #shooting #body #team #coaching #workout #muscle #coach #abs #hardwork #model #nomercy #sport #instahealth #muscle #lifestyle #paris #crossfit #france #fitness #training
🔥CLASSIC POSE🔥 🔻 🔻 🔻 Un objectif... Des obstacles à franchir. Il y a ceux qu’on voit venir.. Et ceux qui vous tombe dessus, pourquoi? On sait pas... Car des fois il y a aucune raison... Ne serais-ce que la folie du monde.. Des gens. 🔻 🔻 Une épreuve.. Abandonner? Jamais. Prends là même si tu la mérite pas. Une fois franchie tu n’en seras que plus fort et satisfait de toi même pendant que l’autre prendra sa claque en voyant ta réussite ou même si tu gagnes pas, aller au bout des choses est déjà une réussite . Ne pas perdre son temps... L’utiliser pour soi, pour accomplir ses objectifs... Pour s’accomplir tout court. 🔻 🔻 Subir? Ou Agir?... Séance DOS aujourd’hui ... On agit 💪💪💪😡 ◼️ ◾️ ◾️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics
Been feeling like I have A LOT of “doing” going on in my life😅 • On top of running a fitness training company and starting a coaching practice, I also do 1-on-1 and group coaching for @altrucenter, in addition to all my other life responsibilities. . With all the doing that’s required, BEING has been missing, so that’s one of my focuses this week. Slow down. Breathe. Get back to the basics that keep me in a space of mindfulness, awareness, and gratitude.🙏🏽 . 〰️Here are 5 ways that I recalibrate from a space of “doing” to one of “being”: . 1️⃣Taking moments to check in and ask myself “what am I experiencing right now?” This brings my attention to the thoughts, sensations and feelings that are present for me. . 2️⃣Meditating daily for 15-20 mins. Depending on how my day looks, it can be shorter or longer in duration. . 3️⃣Taking at least 10 mins before bed to journal my reflections and takeaways from the day. . 4️⃣Focusing on my breathing. I can’t stress this one enough. When I’m connected to my breath I feel grounded and centered. . 5️⃣Being grateful for EVERYTHING! Having the ability to be grateful for it all keeps me rooted in joy and appreciation. . I hope this supports, plz feel free to add any other tips in comments👇🏾
The sun is slowly coming out to play so I’m grinding extra hard to make sure the shreds come out to play with it! . #getfit #posing #abs #gymaddict #fitnessaddict #fitnessmodel #fitnessworld #gains #fitnessgoals #eatclean #gymrat #insta #mensphysique #strength #strong #gymaholic #asthetics #progress #gymismylife #gymrat #progresspic #fitnessfanatic #transformation #weightlossjourney #weightloss #fitnessfreak #shredded #inspiration #motivation
#life is like the #sky .. it has #nolimits #man #manstyle #sport #training #fit #fitness #natural #body #muscle no->#abs no->#sixpack #grass #green #blue #sunnyday #summerweather #bluesky #hdr #photo #instagood #instapic #instafit #venum #reebok
С днём влюблённых!
Вес кувалды 25кг @metallicconstructions
💫Have a good day , bonne journée et bon week-end. . #friday #training #sport #abs #cardio #motivation #gym #yoga #fitness #fitnessgirl #fit #fitgirl #girl #healthy #brunette #french #egyptian #ootd #sportswear #tbt #love #nopainnogain #night #selfie #picoftheday #weekend
#fitness #bodybuilding #gym #workout #train #training #gymtime #lifestyle #selfie #shoutout #motivation #healthy #abs #fitfam #beastmode #body #aesthetics #fit #shredded #physique #eatclean #muscle #fitspo #protein #instagood #motivation #dedication #me #transformation #gaygdl #tepic
No more wishing, time to do shit⚠ #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp
💫 Je me suis réveillée ce matin épuisée de ces dernières semaines en me disant ,ceux qui m’ont pollué le cerveau 👉🏼👉🏼👉🏼OUT, je ne veux plus rien savoir . Bonne journée et bon week-end 😊 . #friday #sport #training #fitness #cardio #gym #yoga #abs #legday #healthy #fitnessgirl #fit #fitgirl #girl #brunette #mom #love #ootd #sportswear #style #selfie #picoftheday #weekend #motivation
#fitness #bodybuilding #gym #workout #train #training #gymtime #lifestyle #selfie #shoutout #motivation #healthy #abs #fitfam #beastmode #body #aesthetics #fit #shredded #physique #eatclean #muscle #fitspo #protein #instagood #motivation #dedication #me #transformation #gaygdl #tepic
Левый — коронный, правый — похоронный!
Лучше гор могут быть только горы. Владимир Высоцкий
#like4like #likeforfollow #likesforlikes #fit #man #instahealth #instafit #instafitness #instagymfit #abs #tap #me