63.0K
STMiddle Split VS Straddle 😀
Begin your journey to flexibility now with the STRETCHIT app! Register for the Flexible Back Challenge starting on Monday. Link in stories. #stretchitapp
@stretchitapp
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#Straddle
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14.9K
FIOur mornings are so different without the dogs. We make a point of still going out our walk, meeting the local dogs, befriending all the local crows, and then it’s back in for the rest of our morning.
It’s particularly wet today, and I am just cold so I was wrapped up for practice. Alan was also doing some work this morning for some grumpy shoulders so he was recruited into some assisted stretching, both of which we ended up laughing or in the latter case, fully lifting off the ground!
😂
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#yoga #straddle #partneryoga #gay
@finlay0901
13.9K
DAThe reality behind videos you see on the internet 😂. You can see the moment I lost it looking down at @justinshape’s crumpled foot skin 🤣
🎥: @cori.story
📍: @jamovement
#flag #calisthenics #acro #partneracro #standingacro #joiningallmovement #straddle #calisthenicstraining #trainingbts #trainlikeagymnast
@daniellegrayfit
18.4K
NIThis smoothie is supposed to be mine…
but somehow my daughter always wants a sip too 😅
Whey proteins, strawberries, banana, milk -
it tastes like a treat, but it’s actually full of good stuff.😋
I get my protein after training,
and she gets a few extra nutrients too 👉 win-win.
It’s one of those little moments I really love.
Simple, tasty, and something we can share together. 🥰
@polleosport.si whey proteins
👉Code: NINA
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#splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #polleosport #polleosportslovenija
@ninastrojnik
18.7K
WO❌ Are you still trying to reach a straddle fold by doing more straddle folds?!? 👇👇 check here
👉 you won’t get more flexible by stretching more.
✅ You’ll get more flexible by improving joint stability and strength in your range.
These 3 drills help you build what you need to deepen your pancake / straddle fold AND allows you to take advantage of gravity 👇
1️⃣ Wide legs heels lift
2️⃣ Supported frog squat - keep the abdomen close to your tights keep the knee bent if you need. (Better abdomen to tights and knee bent rather than legs straight and form lost)
3️⃣ Wide legs folds in alternating circles - long spine
Save it for the next time you need a quick flexibility routine!
#flexibility #straddle #splits #yogagoals #hipmobility
@wonder.yogi
6.0K
ANSend this to someone you want to repeat it with. And follow for inspiration!✨🥰
#challenge #straddle #mobilitychallenge #duo #gymgirl
@anna_rezvin
1.6M
MEBuna benzer statik kuvvet hareketleri çalışanların dikkatine 🚨 Sadece kuvvetli ve kaslı olmanız yetersiz olacaktır. Önemli olan kaslarınızı bu tarz hareketlere yönelik çalıştırmanız, kuvvetlendirmeniz ve disipline etmeniz 💪🏻 Bunun içinde bu tarz özel çalışmaları antrenmanınıza eklerseniz çok faydasını göreceksinizdir 🤸🏾♀️ Denemek için kaydetmeyi unutmayın ❤️
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#straddle #straddlesupport #nasılyapılır #calisthenics #kuvvet #yoga
@merveyildirimgym
20.5K
NGFlair to Handstand 🤸🏻
Still got this (getting old😅) I need some time to get back to flair from handstand 😂🤸🏻
@descentehkg @trainwith_nkc
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#gymnastics #flair #handstand #movement #breakdance #dance #tricking #tumbling #straddle #split #flips #mobility #hongkong #hkathlete #hk
@ngkckelvin
11.0K
DA#FlexibilityFriday: Have you stretched today!? Comment below and tag someone you’d want to try this with!👇
👍🏼 Yes!
👎🏼 No…
🤞🏼 I promise I will!
Save for later like I do so when the time comes, you can pull up that album and scroll through fun stuff to try!
🎥: @alec_chairez
#partnerworkout #partneryoga #partnerstretch #partneracro #partneracrobatics #partnerstunt #partnerwod #partnerworkouts #straddle #calisthenics #socalisthenics #longtimefriends #gymnastsofinstagram #gymnaststrong #splits #flexibilitygoals #flexibilitychallenge #partnerchallenge #fitnesschallenge #trythis #awkwardmoments #counterbalance
@daniellegrayfit
30.1K
OMFor #TutorialTuesday learn about how to straddle or the straddle splits with Kino @kinoyoga 💕
Don't forget about the #TotalBodyFlexibilityChallenge that starts tomorrow! 🧘
Featuring one of our sponsors @wiworldandi with their yoga mat ✨
@omstarsofficial
29.7K
SPCould someone pay you to try this? If so, what would it take?
I can attest, missing with your feet and splitting the beam hurts like 🤬🥵
@sparklyninja
9.5K
SHIts been a while 🐻❄️
#headstand #balance #straddle #challenge
@shahindagouhar_
✨ #Straddle Discovery Guide
Instagram hosts 1.1 million posts under #Straddle, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Straddle collection on Instagram features today's most engaging videos. Content from @merveyildirimgym, @stretchitapp and @omstarsofficial and other creative producers has reached 1.1 million posts globally. Filter and watch the freshest #Straddle reels instantly.
What's trending in #Straddle? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 436.2K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 381 characters
📹 High-quality vertical videos (9:16) perform best for #Straddle - use good lighting and clear audio
✨ Many verified creators are active (83%) - study their content style for inspiration
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