Excited to announce my first album Time Flies is scheduled to drop by the end of this year! It contains 7 tracks with multiple features plus videos for every song. I’ve been working my @$$ off to make sure everything is how I want it and experimenting with different genres. I’m so pumped to show everyone! more updates coming soon 🤪
Don't forget to place your order! I am getting ready for Christmas! Can you believe it? 😱💖🎄
💖RULES TO TEACH YOUR DAUGHTER💖 1. Never shake a man’s hand sitting down. 2. Learn how to cook a signature dish. 3. Spend 30 min a day reading up on current events. 4. In a negotiation, never make the first offer. 5. Request the late check-out. 6. When entrusted with a secret, keep it. 7. Hold your heroes to a higher standard. 8. Return a borrowed car with a full tank of gas. 9. Play with passion or don’t play at all. 10. When shaking hands, grip firmly and look them in the eye. 11. Don’t let a wishbone grow where a backbone should be 12. When you marry the man, you marry his family and children. 13. Be like a duck. Remain calm on the surface and paddle like crazy underneath. 14. Experience the serenity of traveling alone. 15. Never be afraid to talk to the best looking man in the room. 16. Never turn down a breath mint. 17. A classic outfit is worth 1000 words. 18. Try writing your own eulogy. Never stop revising. 19.Thank a veteran. 20. After writing an angry email, read it carefully. Then delete it. 21.Ask your mom to play. She won’t let you win. 22. Manners make the woman. 23. Give credit. Take the blame. 24. Stand up to Bullies! Protect those bullied. 💛 25. Write down your dreams. 26. Add value everywhere you go. 27. Be confident and humble at the same time. 28. If ever in doubt, REMEMBER WHOSE DAUGHTER YOU ARE and REFUSE to just be ordinary! 29. Change the world, don't let it change you. 30. Always be you! Hold your head up high, Be confident whenever you walk into a room and stay strong. 31. Don’t ever let anyone make you feel like you are less of a person. 32. As your mother, I will ALWAYS have your back. 33. Always insist on REAL butter and REAL cream - life's too short for fake stuff. Copy, and Post a Picture of You and Your Daughter. 💕 . . . . . . . . . . . #motheranddaughter #mygirl #mygirlygirl #laptoplifestyle #dowhatyoulove #worldtraveler #wanderlust #wanderer #travelgirl #freedom #freedomlifestyle #entrepreneurial #timefreedom #entrepreneuriallife #lovemylife #blessed #girlaroundtheworld #girlborntotravel #foreverfriends #girlboss #girlygirl #girladvice #friendsforlife #girlsarestrong #stronggirls
Families that get their hair done together, stay together.💞 It was so fun having you guys in my chair today✂️ Swipe to see @morningbegonias color transformation! . . . . . . #beforeandafter #familyhaircuts #fall #fallhairtrends #lighttodark #midwesthair #mankatomn #baxtershairshop
This is how we do Fridays in my house...simple and delicious! Clean ingredients, vibrant colors, and as spicy or mild as you want them! No frying of the tortillas and no grease! It’s a simple, healthy way to have them anytime and I love it. Add your favorite toppings and you are set. Such a great combo of flavors! ENJOY!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyrecipes #healthtips #healthylifestyle #healthymom #mealprep #funfridays #simple #delicious #fall #easy #convenient #quickmeal #fitfood #health #nutrition #eatclean #cleaneating #mnhealth #mnmom #midwestmom #midwestliving #healthtalk #gethealthy #igniteyourhealth #goals
LET’S FLIP THE SCRIPT for a second... today instead of thinking about what you want to lose: lbs, inches, sizes, old patterns, habits, behaviors, mindsets, practices. What is it that you truly want to gain? . I didn’t really think about it back when I started at over 400 lbs. My thinking was skewed and I spent a ton of my mental energy focusing on what I needed to lose: what I needed to get rid of: what I needed to subtract. . It was honestly overwhelming and unfortunately I allowed that overwhelmed FEELING to kept me trapped in a mindset of disbelief. Disbelief that I was capable or even able to change any of it. . But I was wrong. Dead wrong. In fact the only person who had the power to flip the script was me. . It was my choice whether to focus on the mountain or the journey. It was my choice to focus on the enormity of the challenge or to take it one baby step at a time. . You have that choice too. In fact you and I both share the greatest power ever bestowed on any human being and that is the power of choice. . You can choose to focus on the challenge or the triumph, on what you need to lose or what you stand to gain!! . So why not FLIP Your Own Script?? . What types of self-talk keep you overwhelmed and struggling to take action? What types of self-talk helps you break free from the defeated mentality and moving forward towards the results you want most? . I’d love to hear. My door is always open 🚪
It’s probably not a big surprise...but being a college student with two chronic illnesses, three jobs and a full class load is anything but glamorous 😅. This week has been brutal - work wise and health wise - so I’ve been leaning on frozen foods and quick eats even more than usual 🤷🏻♀️. And since pizza is the answer to everything, especially a craaaazy long week, these pizza pockets have been my best friend lately 😂👌. Can’t believe they’re grain free 🤯. What’s your favorite foodie find lately? Tell me in the comments 👅!
It’s a Sentra nismo Tag the owner: . . . #nissangtr #gtr #nissan #r35 #jdm #godzilla #nismo #skyline #cars #supercar #car #gtr35 #carporn #carsofinstagram #carswithoutlimits #lamborghini #r34 #ferrari #supercars #turbo #r32 #stancenation #bmw #porsche #nissanskyline #gtrlife #r33 #speed #jdmgram #gtrnismo
I’m a mama. 💕 I’m working on celebrating my victories and embracing my imperfections Postpartum is a journey to finding a new me. I will never be the same again, which is hard but also the biggest blessing. I’m proud of how far I’ve come in 6 months. But I do have bad days too when I dislike certain parts of me. However, one glance at my beautiful blessing can wipe that thought away! I’m proud. I’m a mama! 💕 #postpartumbod #postpartummom #6monthspostpartum #celebrateyourself #embraceyourimperfections #selflovespo #loveyourbodynow #mymiraclebaby #fitmomsclub #girlmama #lovemybody #imperfectionsarebeautiful #stretchmarks
⏭⏭ Rewind your story...remember when you made a commitment to yourself & your family...that YOU were tired of waiting for the perfect time? . So what if you’re a recovering perfectionist (so am I)...I was ADAMANT there was a perfect for everything. . For everything to fall into place, to return back to work, for Ginny to sleep through the night, until I was done with pumping...until I had a bit of extra cash...UNTIL & WHEN were my fav words. . BASICALLY, this is just you...creating excuses, not being brave enough to smash fears because you’re stuck in fear...of letting yourself down because maybe you’ve done this so many times, too many times to count & it’s way easier to let yourself down than letting someone else down. It is you PLAYING SMALL. 💣 . . UNTIL today...FINALLY....you’re brave enough to call yourself on your own SHIT (me doing this for you too 😉 )....TAKE responsibility for yourself...& your success. No one else is going to do it for you...it’s up to YOU. 🙏LOOK at a solution rather than searching for issues. . . Listen, YOU are responsible for your successes. This coach platform has changed my life. I am even passionate & FULL of belief ENOUGH to say it has COMPLETELY TRANSFORMED my mindset, financial, mental & physical HEALTH. So while you’re still debating on joining our team, we’ll be over here KICKING ASS & IMPACTING HUMANS. Don’t worry though, I’m not going anywhere. HERE WHEN YOU ARE ready to CRUSH YOUR FEARS, feet first. 🔥👊 Sometimes, I look back & think about where I could’ve been if I would’ve started this sooner. Everything happens for a reason though, right? . Ready to take the LEAP, work on your hard stuff & inspire others through YOUR journey? Here for you always. 🙌#socialworker #momlife #earlymornings #spectrabreastpump #newbornboy #toddlermom #girlmom #boymom #mankato #minnesota #snugglesesh #sleepybaby #breastfeedingmom #momlifeunplugged #postpartumdepression #postpartumweightloss #postpartumjouney #breastfeedingmom
Nice quick tattoo clean and smooth , from a couple days ago I stopped posting every tattoo I do but just thinking on how hard I constantly work to improve and how much tattoo takes me away from b.s man it feels good thanks to all of those who support me #boogietatts #boogiedaartist #inkshow #FHWC
These colors are very enjoyable! 20oz skinny tumbler.
🌍 Waganda Beauty’s WORLDWIDE Luxury Mink Lash Collection is finally here ! 🌎 All the support so far is much appreciated 💙 SWIPE >> For the official lash lookbook 😍 Orders will be sent out within 3-5 business days. Prelaunch orders will be available through DM 🤗 Website will be coming soon👏🏾 ✨Siberian Mink Lashes ✨High quality ✨Reusable ✨Handmade ✨Cruelty Free ✨Affordable
~Tbt~ @nyamaldak graduation party, beautiful South Sudan women’s!♥️ 🇸🇸 . . . . . #tbthursday #graduationparty #beautifulwomen #beautifulsouthsudanese #beautifulsouthsudan #blackgirls #melaninmagic #melaninpoppin #melaninqueens #southsudanesebeauty #southsudanesegirlsrock
What a lovely cup for someone that loves fall! Thanks you Rachel. I hope you enjoy it. 🥰🍁
Did you know? Growing CBD (Cannabinoids) can help clean the environment through bioremediation. 🌿 Cannabinoids also known as CBD can clean the atmosphere, protect the environment and even reverse damage done to it. 😎 The crop consumes four times as much CO2 as trees do, and its' relatively short growing cycle makes it a highly sustainable crop that has the potential to fight global warming. 🌳 #cbdoil #cbd #bigdandbubba #bestcbd #bestcbdoil #prairiefarmscbd #prairiefarmcbd #cannabinoids #cbdbenefits #benefitsofcbd #safecbd #bestcbd .us #cbdglobalmarket #cbdoilph #cbdnews #cbdlearningcenter
Did you know? Growing CBD (Cannabinoids) can help clean the environment through bioremediation. 🌿 Cannabinoids also known as CBD can clean the atmosphere, protect the environment and even reverse damage done to it. 😎 The crop consumes four times as much CO2 as trees do, and its' relatively short growing cycle makes it a highly sustainable crop that has the potential to fight global warming. 🌳 #cbdoil #cbd #bigdandbubba #bestcbd #bestcbdoil #prairiefarmscbd #prairiefarmcbd #cannabinoids #cbdbenefits #benefitsofcbd #safecbd #bestcbd .us #cbdglobalmarket #cbdoilph #cbdnews
🚨🚨🚨 hard copies of “NOSTRADAMUS” are available now. Place your order and it will be delivered to you anywhere in the U.S.! Soon available for purchase in a few stores located in Mankato, MN. 🚨🚨🚨 I NEED YALL SUPPORT 🙏🏾🙏🏾 PS: click the link in my bio for streaming platforms!!
THE REAL REASON OVERTRAINING + DIET RESTRICTION IS BAD FOR WEIGHT LOSS Weight loss can be a vicious cycle, but that doesn’t mean it “has to be,” nor does it need to be as exhausting as you are making it. Exhaustion (mental & physical) could be a key contributor in your inability to make progress, but that’s a different story for a different day. 😉 😢 Women come to be all of the time - spending hours in the gym, doing hours of HIIT, taking the Orange Theory classes, running their faces off, and trying to get by on 1200 calories a day. 😴 They are worn out, sick of trying everything, wondering why they can’t make progress, and panicking because for as hard as they are trying to lose weight, their clothes are getting tighter, they struggle with bloat, & the scale is NOT budging. #HelpMeKels THE PROBLEM?! 👉🏼👉🏼👉🏼 ✖️STRESS✖️ ❌ Too much stress on the body, creates a HORRIBLE environment for fat loss! ❌ Restrictive dieting = STRESS 📛 ❌ Overtraining = STRESS 📛 ❌ Trauma that isn’t dealt with = STRESS 📛 ❌ Panic & negative thoughts = STRESS 📛 Bouncing from one stressor to another throughout the day never gives your body the ability to recover, and your cortisol levels stay elevated. Chronically elevated cortisol levels cause quite a bit of damage to how your body is supposed to function, and can play a large role in weight/fat gain. ✅ I help my clients slow down & create a healthy environment for weight loss through doing less, eating more, & recognizing the importance of taking care of themselves (inside\out), which allows their body’s stress response to stabilize & progress to happen! 👏🏼 Need help?! I am taking on TWO new clients this month. Message me. #vibrantlifemethod #trainsmarternotharder #eatmore
If you don’t just JUMP...you’ll never know what you’re truly made of. It doesn’t mean you’re not going to have really, really bad days back to back. But you know what it means? It means you’re moving forward, you’re freaking growing and you’re learning lessons (AKA FAILING FORWARD) at a very fast pace. . Let’s call us out..you, me…those who are teetering on the line…between who you know and who you were put on this PLANET TO BE….I want you to visualize…who are YOU? I’m talking your HIGHER SELF? Are you getting promoted? Being a better spouse? Better friend? Implementing the THINGS to show up as a bigger, better version of our selves. . TRUTH - if you’re not growing…you’re dying. It takes hard work to get to where you want to be. Maybe you’re like me and scrolling on social media…comparing yourself to others…thinking MAN they are so LUCKY. I want you to stop the scroll…..break the dang barrier of where you are now to where you want to go….THERE IS NO LUCK!!! These people are NOT lucky. . It takes what you don’t even know exists inside of you yet..to break the barrier. What you think right now…is going to CHANGE YOU or maybe you’re saying “wait..I’m working so hard but it’s not working..” NEWS FLASH! It will work when you work even harder 😉 It’s a combo of work harder AND work smarter. You’re going to have to do A LOT more or doing what you’re doing for LONGER to kick that barrier DOWN! . Which route are you going to take? Work HARD for a longer period of time - you’ll get results because you’re growing and changing. OR you an UP the intensity and work harder & smarter….FAILING FASTER to get to where you want to be. . SO next time you want to say “they are so lucky…” REALIZE they are WILLING to let go of people, their past identity, they are WILLING to pivot into those judgements. MAKE MASSIVE RISKS. This doesn’t mean you won’t fall flat on your face, question continuously are you really cut out for this…cry all the snotty tears….throw a temper tantrum...like my almost 4 year old...YOU WILL. BUT you’ll also get to where you want to be! . What’s your choice? Move the needle forward, girl. Show up. #socialworker #giftgiving #vision #momlife
the boys are back in town ☠️☠️☠️ no sandy klaws was harmed in the taking of this picture 🎅🎃💀 A+ costumes for you and your friends, snag all three Oogie Boys masks for only $27 when you use a hotcash 😱 See you soooooon ! @hottopic #hottopic #hottopicmankato #mankato #riverhillsmall #msu #gustavus #hotcash #coupons #nightmarebeforechristmas #nbc #oogieboys #lockshockandbarrel #masks #halloween #spooky #boo
How in the world are we coming up on 4 years of marriage (this month) & 9 years together (in December)💕😭✨ Literally it feels like just yesterday that we were in college @ Winona State, me a sophomore, him a super senior 😬 We were drinking way to much, skipping class, eating out, having TONS of fun, living for the weekend! I don’t regret one moment of our college days together because that’s our life and how we grew to be the couple we are today! ♥️ I love that through every season of life together we have done our VERY BEST to continue to have fun together and SUPPORT each other! It hasn’t always been easy to be supportive (especially that first year of him being a cop or the first year of me being a coach) AND it hasn’t always been easy to find time to have fun solo (hello #parenthood ) BUT WE TRY! And that is what truly counts 🥰 I love our love @christaaapppphhher 😘 #firsttimeparents #momanddad #dadbods #6monthspostpartum #girlparents #couplesgoals #marriedaf #marriagegoals #septemberanniversary #happilymarried #husbandandwifegoals #husbandandwifeforlife #couplesthatworkout