The Rowing Torso exercise is often referred to as the “posture machine” because it’s use helps prevent muscular imbalances that can cause rounded shoulders. This machine strengthens muscles in the middle upper back such as the muscles behind your shoulders, in between your shoulder blades and some of the neck muscles indirectly. As a result of working these muscles, posture improves, a release of tension in shoulders and neck that can help improve any tension headaches and shoulder tightness.
#cwss #superslow #lincolnpark #fitnessstudio #personaltraining #rowingtorso #improveposture #strength #highintensitystrengthtraining #tensionrelease #nautilus #rhomboids #posteriordeltoids #neck
#midweekmotivation #cwss #superslow #highintensitystrengthtraining #slowmovement #machinebased #medx #lincolnpark #personaltrainingstudio #chicagofitness #chicagofit #chifit #makeyourappointmenttoday #trainedspecialists #effort #goals #becomeabetteryou #motivationalquotes #makeyourtransformation
#tbt September 26 2018, author and accomplished trial lawyer, Fred Bartlit, came to CWSS and delivered a powerful and informative talk. We were so honored to host him at our facility and thank you to everyone who attended. Stay tuned for our recap and Fred’s inspiration! @thestrongpath * * * #cwss #lincolnpark #fitnessstudio #chicagofit #chifit #highintensity #highintensitystrengthtraining #superslow #strengthtraining #fredbartlit #strongpath #reverseaging #preventsarcopenia #fountainofyouth #inspiring #86yearsold #preventchronicdiseases
JOIN US FOR AN INSPIRATIONAL TALK on September 26th! Author Fred Bartlit, age 85, will be here! * * * @thestrongpath #cwss #lincolnpark #personaltraining #chicagofitness #chicagofit #oneononetraining #inspiration #85yearsold #strongpath #fredbartlit #strengthtraining #slowaging #healthierlife #joinus #september26 #youwillleaveinspired
#tbt 2014 Former Chicago Bears Tight End Desmond Clark and former basketball player Orlando Patrick came into CWSS for a SuperSlow workout with owner Keith Morton. Such nice guys, worked hard, and we loved having them! @patrickcapitalgroup @chicagobears * * * #superslow #strength #highintensitytraining #strengthtraining #cwss #lincolnpark #byappointment #personaltrainingstudio #comeback #medx #chicagobears #professionalalthletes #throwback #thoughtitwasatoughworkout #pleasurewasallours #toughworkout #chicagofitness #fitnesslife
Want to switch up your SuperSlow Workouts? Ask us for the NEGATIVE ONLY routine! Not sure what that entails? Check out this video of CWSS owners Keith & Denise Morton performing this intense workout! * * * #cwss #superslow #highintensitytraining #strengthtraining #lincolnpark #fitness #health #personaltrainer #personaltrainingstudio #oneononetraining #privateandpersonal #negativeonlyworkout #switchitup #askustoday #veryintense #medx #safe #strongeronthenegative #controlledmovements #musclefailure #thebig5 #drdougmcguff #bodybyscience #ultimateexercise
#testimonialtuesday Andy Rosenberg has been a client since 2007! She comes in twice a week for her SuperSlow workouts with trainer and partner Theresa Snyder! We are so proud of all her accomplishments and dedication over the years! @theresasny * * * #cwss #clientprogress #hardworkanddedication #superslow #twiceaweekworkout #ourclientsarethebestclients #wethankyou #sleevelessdresses #71andstrong #dedication
#cwss #lincolnpark #personaltraining #personaltrainingstudio #highintensitystrengthtraining #superslow #linkedin #followus #stayinformed #socialmediaworld
CWSS client Jerry Freund completed 5 unassisted and slow chin-ups with great form! Jerry is 65 years old and comes in twice a week for his SuperSlow workouts with trainer Jim Lavan. This is a record for Jerry and a huge accomplishment! Check it out! @jtlavan #cwss #lincolnpark #personaltrainingstudio #medx #strengthtraining #unassistedchinups #record #mondaymotivation #65yearsold #perfectform #whatanaccomplishment #soproud #strength #twoworkoutsaweek #highintensity #stud
#tbt July 1, 2002. The day CWSS opened! It’s been a wonderful 16 years! Thank you to all our AMAZING clients and trainers that have helped make our 16th anniversary possible! #cwss #superslow #lincolnpark #personaltrainingstudio #16yearanniversary #2002 #thankyou #weloveourclients #chicago #july1st
#mondaymotivation #dontquit #youreworthit #healthandwellness #sixpack #muscletone #getresults #cwss #superslow #lincolnpark #fitnessstudio #highintensity #strengthtraining
Keith Morton on the Med-X Bicep Curl. The bicep curl is a fundamental exercise targeting the biceps muscles which are the muscles on the front of your upper arm. However, other muscles, including your brachialis and brachioradialis, small muscles in your upper arm and forearm, assist the biceps muscle. This exercise helps control the motion of your shoulder and elbow joints. The bicep muscles are involved anytime you raise your arm. #cwss #superslow #medx #bicepcurl #bicepsbrachii #brachialis #brachioradialis #intensity #veryimportantexercise #muscles #slowmovement #bonestrength #jointstability #lincolnparkstudio #personaltraining #machineoftheweek
#mondaymotivation Start your week off right by coming in for an intense workout! You’ll only regret the workouts you don’t do! #cwss #superslow #lincolnpark #personaltraining #letsdothis #fitness #getovermondayblues #endorphins #itsworthit #motivation #finishedworkout #greatstarttotheweek
Give the gift of HEALTH and FITNESS this Mother’s Day! Call us or email us TODAY and purchase a gift certificate. It could be sessions for a current client or an introductory session for a new client. It’s the BEST possible gift you can give! Mother’s deserve it and they will love the short time commitment for each workout! #cwss #mothersday #mothersdaygift #presents #bestgiftever #healthandfitness #superslow #lincolnpark #personaltrainingstudio #highintensity #strengthtraining #meaningful #giftcertificate #calltoday #momswillloveit #nevertoolatetostartsomethingnew
Three of our amazing clients performing on the Rotary Torso, Abdominal Crunch and Rowing Torso exercises! #cwss #lincolnpark #fitnessstudio #personaltraining #dedicatedclients #threegreatexercises #rotarytorso #abdominalcrunch #rowingtorso #lookinggood #hardworkpaysoff 💪
Happy 68th Birthday to CWSS Partner Keith Morton! Wishing you a strong, happy and healthy year ahead! Here is Keith during his birthday workout, showing off those arm muscles on the dips exercise! #happybirthday #68yearsyoung #lookinggood #nevermissesaworkout #cwss #personaltrainingstudio #lincolnpark #partner #trainer #educator #discipline #hardwork
The Rowing Torso exercise is often referred to as the “posture machine” because it’s use helps prevent muscular imbalances that can cause rounded shoulders. This machine strengthens muscles in the middle upper back such as the muscles behind your shoulders, in between your shoulder blades and some of the neck muscles indirectly. As a result of working these muscles, posture improves, a release of tension in shoulders and neck that can help improve any tension headaches and shoulder tightness. #cwss #superslow #lincolnpark #fitnessstudio #personaltraining #rowingtorso #improveposture #strength #highintensitystrengthtraining #tensionrelease #nautilus #rhomboids #posteriordeltoids #neck
#mondaymotivation MAKE your workouts a priority! ONLY 30 minutes, twice a week. #yougotthis #30minutes #twiceaweek #youreworthit #healthisapriority #superslow #cwss #lincolnpark #personaltraining #studio #oneofakind