Communities form at CrossFit gyms in the most random ways. People from all walks of life end up in a class together, sweat together, suffer together and work hard on weaknesses together. Through these experiences they become friends and walls are broken down. CrossFit is typically defined with words like intensity, movement, and fitness. But the defining driver behind CrossFit, and the sometimes overlooked definition is community. The reason CrossFit has developed such a following, and the reason it’s methods are so successful, is because of the people involved. We strongly feel that our Community really does set us apart from other gyms so when one of our own gets knocked down by cervical cancer we will do all we can to lift up her up and support her! Coach Bridget will be having Emergency surgery the 20th of December and we will be hosting a Burpees for Bridget Wod on Saturday Dec 15th at 9:00 am . This event will be free to any non-members who want to come and show Bridget your support! Bridget is not only a coach for us but a very good friend and we want to show her all the support we can give her. Please come down and bring a friend or two and lets get your sweat on. Teal and white are the colors that represent cervical cancer so lets try and get as many of us as we can to wear these colors! #CrossFit #community #Bitterrootcrossfit
Great noon class today at Bitterroot CrossFit! If you're missing the nooner you are missing a great time!
Y’all wanna die? Do this. For time. 200 calorie row 100 wall balls 20# 50 clean and jerks 95# 25 burpee box jump overs 30” 29:21