My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

This entry was posted on 10/07/2019 at 18:06 by @therock . 4 tags, such as #hardestworkersintheroom, #hobbsandshawworkouts, #ironparadise and #musclebreakdown where used on post, 2379333 people liked and 12932 people left a comment up to now.

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12932 COMMENTS:

استمر حبيبي عاشت ايدك 👍🏻❤️

I wanna become strong like you💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Hey check us out for workouts and alternative food options for gains from the Caribbean @soul2rebels 👌!!

How many push-ups can you do at a time

One day bro one day 😂 😂 😂🙌🙌🙌🙌

Thanks rock I’ve learned how to target the muscles I want to build and the areas to tone up🤗

This the best workout video on IG 🔥👏 ❤️

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