August 15th is National Relaxation Day! Relaxation Day is a reminder that sometimes it’s okay to slow down, take a deep breath, and take it easy. Relaxation makes you feel better about yourself AND has long-term health benefits too. Try to take today and de-stress! * * * #cwss #superslow #strengthtraining #highintensity #highintensitystrengthtraining #lincolnpark #fitnessstudio #fitness #personaltraining #superslowmotion #chicago #august15 #nationalrelaxationday #destressyourlife #takeadeepbreath #slowdown #takecareofyourself #unplug #beautifulday #relax #meditate #goodforyourhealth #longtermbenefits #wehavetoomuchstress