[ Ask Professor Ex Sci ] It’s that time of year Weight low Resolution But is extreme food intake restrictions healthy ?
#Repost @precisionnutrition with @get_repost ・・・ Something to think about as you head into a new day courtesy of @thegirlsgonestrong ・・・⠀ When we use fitness as a means to punish ourselves for over-indulging or for missing a workout, what we’re actually doing is using shame as a tool to manage our behavior.⠀ Utilizing fitness as a punishment keeps us from being grateful for movement or feeling powerful in our skin.⠀ ⠀ We might tell ourselves that we deserve to have a treat because of our “good” behavior, or that we deserve to do extra cardio because of our “bad” behavior—but the truth is that we deserve to live full, vibrant, wholehearted lives, because of our inherent worthiness.⠀ ⠀ You've got this. ❤⠀ .⠀ [H/T @romwod for the photo.]⠀ .⠀ 👊🏽 Tag a friend who could use this.
#Repost @precisionnutrition with @get_repost ・・・ It's that time of year, folks. Flu season is upon us🤒😷🤧⠀ -⠀ 📌Bookmark this post. This way, if you get sick (*knock on wood*), you’ll know exactly what to eat for a faster, smoother recovery.⠀ -⠀ ✋🏽Tag a friend who's trying to get over their first cold of the season.
Ask Professor Ex Sci New Year , New You Hittin the gym every day , working the same muscles every day No pain no gain ..... right ? Click the Link in my bio where I tell you why NOT !
Life is found in the dance between your deepest desire and your greatest fear - tony Robbins. Finally getting to hear @todddurkin speak at @perform_better 1 day was life changing, so much more beyond fitness and my business. Most certainly set my soul on fire !
#Repost @precisionnutrition with @get_repost ・・・ More wise words from Dr. Krista Scott-Dixon on one of the strategies she used to quit weekend overeating, and develop a healthier relationship with food ⬇⬇⬇⠀⠀⠀ -⠀⠀⠀ ⚖I’ve seen it in so many PN Coaching clients who want to follow the “perfect” diet, so they adhere to strict meal plans Monday to Friday. ⠀⠀⠀ -⠀⠀⠀ 🙆🏻🙇🏾♂️By the weekend, though, the willpower gives out. They’re so sick of restrictive eating and can’t wait to eat food they actually enjoy. Bring on the weekend buffet!⠀⠀⠀ -⠀⠀⠀ 😕For most of them, there are only two options: perfect or crap.⠀⠀⠀ -⠀⠀⠀ 🍔🍟So the logic goes: “It’s Saturday, I’m out to lunch with my family, and I can’t have my perfect pre-portioned kale salad like I usually do, so instead I’ll just overeat a giant bacon cheeseburger and a huge heap of fries.”⠀⠀⠀ -⠀⠀⠀ 💫But, if you take “perfect” off the table, things change.⠀⠀⠀ -⠀⠀⠀ 💡You feel empowered because there are now other options. Instead of kale salad vs. five servings of fries, there’s: “I’m actually in the mood for a salad with my burger because I had fries at that work lunch on Thursday.”⠀⠀⠀ -⠀⠀⠀ 🏹Therefore, my solution: Always aim for “good enough”.⠀⠀⠀ -⠀⠀⠀ 🎯Throughout the work week and the weekend, I started to consider my health and fitness goals, what I was in the mood for, what was available, etc. I came up with a definition of “good enough”, and aimed for that.
#Repost @bluezones with @get_repost ・・・ Natural blue-purple pigments, called anthocyanins are capable of crossing the blood-brain barrier and may provide neuroprotective effects. The same powerful flavonoids that give red wine its robust color, are also present in dark berries, dark chocolate, herbs, vegetables, grains and tea. These foods are all part of a healthy Blue Zones diet, as well. . . . . . credit: @nutrition_facts_org #DailyDozenChallenge #HowNotToDie #LifestyleMedicine #NutritionFactsOrg #Blueberries #strawberries #bluezones #livelongerbetter #antiinflammatory #inflammation #anthocyanin #superfoods #bluezonesdiet
#Repost @theptdc with @get_repost ・・・ True story. Credit: @grenadejay Tag a trainer who knows this all too well. #repost #regram #personaltrainer ______________________________________ There are a lot of people out there claiming to ”scale your fitness business to six figures” that are simply full of shit. ⠀⠀⠀⠀⠀⠀⠀⠀ To avoid these cowboys I've compiled a list of 5 tips for you. ⠀⠀⠀⠀⠀⠀⠀⠀ 1. If something is too good to be true it usually is. Scaling a business to six figures takes blood, sweat and tears not an apple mac, a positive attitude and a £3,000 e-course to create. ⠀⠀⠀⠀⠀⠀⠀⠀ 2. If the persons only business is growing your business and they have never grown or owned a successful six-figure business themselves then stay well clear. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. If the person can't show you for free what you need to do to grow and scale your business and you need to pay them to find out, run for your life! Remember this... You are not paying for information, you are paying for implementation. ⠀⠀⠀⠀⠀⠀⠀⠀ 4. The UK fitness industry is an incredibly small one so before you part with your hard-earned cash ask around for advice. There are some brilliant people doing fantastic work for Personal Trainers out there so make sure you do your research first. ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Understand that you might not need to pay anyone to grow and scale your business. You just need to stop being a lazy bastard, be more consistent and do the work that is required for your business to grow. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #trainermind #personaltrainer #fitnessbusiness #fitpro #guru #getshitdone #entrepreneur #entrepreneurlife #entrepreneurship #grenadefit #focus #businessowner
#Repost @todddurkin with @get_repost ・・・ When you have BIG dreams, people laugh at you. 😏 . ❌ They will doubt you. They will say you can’t do it. . 👏🏻 If and WHEN you prove them wrong, they will be laughing with you. . 😉 They will say they always knew you would make it. . 🤔 What is your BIG dream? A dream that’s so big, you are actually SCARED to speak it? . 👇🏻 Let me know in the comments! . #MindRightManiac #GetUrMindRight #BigDREAMS #LaughingWITHYou #TDMastermind
Ask Professor Ex Sci : Holiday Party Survival Guide
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#Repost @scottrawcliffe with @get_repost ・・・ Be crazy. Do things differently. Be unique and maybe even a little weird. Change the world! . . . . . #onlinepersonaltraining #personaltrainer #fitfam #FitnessMarketingExpert #FitnessMarketer #socialmediaforpersonaltrainers #Facebook4FitPros
Thank you Sly for character that provided so much motivation, to so many men . Rocky of course is a fictional character but provided a lot of people with motivation, that tough times don’t last , but tough people do #Repost @officialslystallone with @get_repost ・・・ I am reposting this because there was a technical difficulty. I just want to thank everyone around the whole wide World for taking the Rocky family into their hearts for over 40 years. It’s been my Ultimate privilege to have been able to create and play this meaningful character. Though it breaks my heart, Sadly all things must pass... and end. I love you Kind and generous people , and The most wonderful thing of all , is that ROCKY will never die because he lives on in you ....
[ Ask Professor Ex Sci ] Will you be Proactive or Reactive this Cold And Flu Season ?
❄️It’s Giving Tuesday And I need your help ❄️ Last year I did the polar plunge in Seaside you all were fantastic in helping me raise money but I wanna do better ⛄️So this year I’m going on a Frozen for Philanthropy Polar Plunge Tour ⛄️ 🥶As of now I’m registering for TWO plunges. 🥶 ⛄️On February 2nd I’m ll be plunging in Manasquan for ALS ⛄️ ❄️And then February 23 I’ll be plunging in Seaside for the Special Olympics ❄️ I’m trying to do one or two more so if you think of any let me know !! I want to top OVER $1000 this year between the plunges Your help is greatly appreciated! Please SHARE this post with your friends!
Ask Professor Ex Sci Starve the Bird ?