Flying with Grace Join Christie + Dylan in a 2-part (Sat / Sun) inversion workshop series - exploring headstand, forearm balance + handstand from the ground up! This dynamic duo will be sharing their best secrets to unlocking these postures: you’ll learn the foundation + mechanics of these inversions, entrance + exit techniques, as well as exercises that will improve your inversion practice - no matter what level you are. All the essentials will be covered so you will leave knowing how to practice inversions with efficiency, grace + lightness while simultaneously releasing the fears and / or negative self-talk that may have been previously holding you back from inversions. you will gain a great perspective and understanding of what it takes to make some breakthroughs in all aspects of these elusive poses! This workshop will focus on: — a thorough study of deep stretching, mobility + strength-training drills — foundations of safely and gracefully exiting these three inversions; aka learning HOW TO FALL out of inversions — the fundamental alignment points for all inversions — greater knowledge of body mechanics — deeper core awareness — leaving this workshop feeling confident and empowered to kick, jump, or press up without the safety net of the wall! — a toolbelt of drills, and techniques that you can add to your own practice — newfound confidence in your ability to practice inversions Whether you've only taken a few classes, or are a seasoned yogi, all skill levels are welcome to this workshop! Day 1: Headstand + Forearmstand, Saturday 12/8 11:30am-2:30pm Day 2: Handstand, Sunday 12/9 11:30am-2:30pm (must attend Saturday in order to attend Sunday) ——— pricing: Weekend - $150 Saturday only - $80 Email/DM/Contact us today in order to sign up!