These are the most prevalent themes in my life right now. They came up after a Reiki session with @authentically.kayley 🌱 I am always seeking healthy connection and friendship, everywhere I go. Meditation keeps me grounded, while at the same time light and able to discern what truly matters. What truly matters to me now is a sense of freedom. Physical, mental and emotional freedom. Not so much from any place or person but from what has kept me from realizing my highest truth and potential. Essentially, freedom from parts of myself that still leave a residue, keeping me stuck. The time has come for some deeper work in letting that melt away.. Connect with Kayley if at all possible, she holds space incredibly well; open, receptive, and genuinely caring about your growth and well-being. She’s awesome⚡️🙏❤️
Or we would only be integrating what we’ve learned in a self-serving way. And not even serving ourselves in a productive fashion. Because without love, self-love, our motivations, decisions, and actions, are empty. Empty of a deeper connection that cultivates anything worthwhile. And that’s just fucking dumb. Do both🧠❤️
The breaker of chains, the unlearnt.
Peace be with you💛
Why meditate? Imagine you’ve been in a cave your whole life. You would never know it was a cave because, what’s a cave? Eventually you see a glimmer of light as you drift out of it and realize for the first time, I was in a cave this whole time!! Then you start floating along and more open spaces reveal themselves. Then you want more of that freedom, more of that openness, more of that awareness, and get excited about the journey there✨Then you begin to let go of the desire for it and just float along to never ending revelations about yourself and your interconnectedness to every other plant, animal, person, and eventually, everything⚡️ It’s intense. It’s beautiful. I recommend you try it.
The road is made by walking.
Nourishing our Nature. Nature nurturing Nature.
Always enjoyed this. Energy is infectious. Detox.
Herb Day tomorrow!! Plants are medicine🌿 Plants are healers🌱 Plants are guides🌵Plants are you💚 If you’re in St. Pete go check out @acu_herbals & @traditionsherbschool ! I’ll be there for sure:) swipe left for class offerings👣
Sometimes I find myself apologizing. When I feel a raw, exposed emotion, or connection, I want to string that moment out, to strum that cord and stretch it into a beautiful piece of music, of life. I want to connect. Sometimes people aren’t ready. I recognize that. I apologize. I continue. I’m not sorry.
“Hi Doc, I need to be more conscious of the world around me and how I interact in it, I need to see where stagnation is in my spirit and my mind. I need to feel something other than fear, or anxiety, or depression. Obviously something backed by research and thousands of years of experiential evidence would be preferred.” “That’s no problem, here you go:)”
Put away their blades, Edward scissor hand demands. They will watch you bleed, the self mutilation of growth entertains their scarred, disfigured nature. The potential of our natural self has no armor, It lives naked. It needs the water, the sunshine, the earth. Nourishment, Space to flourish, Warmth❤️
If it is now, or has been, yours. Feel it. With awareness, instead of resent.
Save yourself from yourself, through yourself, by yourself, so you can be with yourself, to love yourself.😘
Home is where the heart is. Go home.