A fantastic Valentine's Day, catching up with an old school friend, watching my girlfriend perform in Leicester square theatre. Followed by a Valentine's date, joined by the very man who introduced me to this incredible woman who I love 9 years ago!
After a strong deep tissue therapy session @corinneholt danced herself off the table and out the room. Showing off her popping skills. This is why I specialised in dancers and athletes! They are pure entertainment, lovely people and a pleasure to treat 😁💪💃👍 #popping #massages #dancingqueen #ready #entertainment #lovemylife
Tested my new ballet Unitard at Crossfit today, #yolo This one was tiring! Grip on grip = yuck!!! Heavy KB swings into hang squat snatches. My pace was slow today. Reps = 18, 15, 12, 9, 6, 3 Heavy KB swings (I did 28kg) Hang Squat Snatches 35kg Burpees over bar. #unitard #ballet #crossfit #ballsdeep #tarzán @trubeapp @petertheodorus @naamachez
My new Unitard for ballet class and rehearsals. I was thinking of naming them: Tarzan goes Broadway. Any opinions? My friend @petertheodorus has dared me to do our next cross fit workout in them... Lol. #unitard #tarzan #tights #thoughts #friend #dared #doubledare #crossfitlondonuk #crossfit
6minute Row and Barbell Blast! Calories Row - Thrusters Reps 15 - 3 12 - 6 9 - 9 6 - 12 3 - 15 As you can see I went light on the barbell weight this session. The set weight was 45kg. I did 30. Some days you just need to go easier! #injuryfree #listentoyourbody #staystrong