Its that time of year - soup is on!! Menu is up for next week's food pick up! Get your order in by Friday at 5pm to get in on these nutritiously yummy meals. #Repost @alternateroutes (@get_repost) ・・・ Ok! @susankeanenutrition take two! Since so many of you LOVED the stir fry from this week, Susan has decided to add it on this weeks menu! Let us know what you would like by 5pm tomorrow.
Are you sick of turkey yet?? Be sure to get your order in to @alternateroutes for Mondays meals :) #Repost @alternateroutes (@get_repost) ・・・ We are now doing pre-orders for Susan Keane salads and entrees! Let us know what you would like by 5pm Friday for pick up on Monday!
Want to win this awesome T-shirt!? Stop by my booth at the Love of Local @alternateroutes on Saturday!! Come hungry, I'll have a few yummy salads for sale! #local #healthy #salad #free #giveaway #contest #whitetshirt #freeshirt #winningfriendswithsalad
✨FTLOL G I V E A W A Y ✨ For the love of local is this Saturday at Alternate Routes in Woodstock and we want to celebrate by giving ONE lucky winner a shopping spree at the event worth over $100.00 from these awesome shops! @geema_sews - $15 shop credit @handmademillyn - $15 shop credit @plantinspiredkitchen - $15 shop credit @babybumpzwoodstock - $15 shop credit @fortyseventh.and.stone - Turquoise stacking ring @scotchandlace - Infinity scarf and handmade soap bar @susankeanenutrition - A yummy salad @freeandwild.ca- $15 shop credit @abenevolentbarn- Half moon eye pillow made with organic cotton and lavender @alternateroutes - New Kombucha Bottle filled with any flavour available on tap. _______________________ All you have to do is ➡️ 1️⃣ Like this photo 2️⃣ Follow us @susankeanenutrition plus all of the shops listed above and... 3️⃣Tag a friend (or two or three) below in separate comments please. _______________________ This giveaway will run fromThursday, September 28th (7pm est) - Friday, September 29th (9pm est). Winner will be announced shortly afterwards. Open to Canadian residents only. Must be 18+ to be eligible to win. Winners can use the credit outside of the event by contacting the individual shops and making arrangements. This giveaway is not sponsored or endorsed by Instagram.
Tons of #mealprep went down yesterday. Since I've started cooking for others I have been slacking on making healthy meals at home and I'm noticing the effects. Now I have no excuses. 35 #whole30 friendly freezer meals!!! Took about 9 hours including shopping time, but my parents and I will be all set for quick meals on those busy nights for the next month or so! #feelsgood #prepared #allthemeals #food #paleo #crockpot #freezermeals #impossible