It's ok to not be ok. ,💔
It's ok to not be ok. ,💔
Good relaxing day at the gym. Surgery is Monday but until then I'll continue on. 💪💪 #gymselfie #momswholift #keepfighting #beatingdepression #beatinganxiety #mentalhealthawareness #mentaltransformation #mytransformation #followmyjourney #myweightlossjourney #stongissexy #stretch #imaginedragons #therapy
Nom nom nom. I've lost 5 lbs in two weeks!! 💪💪 Score!
When you need gallbladder surgery but you need the gym more. Baby steps it is. Some back and come cardio today. Nothing is stopping me 💪💪👌🏋️
There are some people that walk into your life and make a difference... This woman is one of them. When I started caregiving I never thought of the relationships that I could build but I soon realized that building relationships was my favorite part. This woman quickly became a best friend of mine. She has always had my back. She has always made me feel confident about the job I was doing. She has allowed me to vent. She makes me laugh. She's just special. Today she turned 85 and I'm so happy I was able to celebrate with her. 😍😍😍
Family time 😍😍
I WILL get there! I WILL get there! I WILL get there! Thru the pain I WILL get there. Thru the hurt I WILL get there. Thru disappointment I WILL get there. Alone I WILL get there. I WILL GET there.... Even if I don't know where there is yet. #mentaltransformation #mentalhealthawareness #lifeasanempath #depressionsucks #anxiety #therapy #myweightlossjourney #followmyjourney #momswholift #strongissexy #journey #overcomer #againstallodds #loveyourself #gymselfie #grymca
Get out and vote!!!!!!! Vote Yes for mental health 💗
Tick or treat 🎃🍂
The best feeling in the world for someone that feels everything is having one thing they can do that shuts the world off. For me that's the gym. Some may call my passion dedication but I call it survival. 💪💪🏋️ #gymselfie #lifeasanempath #momswholift #movingon #loveyourself #knowyourworth #beatingdepression #beatinganxiety #mentalhealthawareness #mentaltransformation #strongissexy #followmyjourney #strongerthanever
Each day is not promised. Each day is special. If you love someone... Tell them. If your sorry about something... Admit it. If you haven't followed your dreams.. do it. If you've wronged someone... Make it right. . . . . My husband and I had a very eye opening experience early this morning. We were driving along headed home when we approched the most horrific accident I've ever seen. We were the second people to get to the scene. Having a little but of medical background and CPR I knew I had to help. Little did I know I was about to make a life changing choice. As I walked up to the first car the smell of gas was overwhelming and something I will never forget. In the front seat was a young man. He was hurt with a head injury but stable. So I continued on to the next car. I will never forget how quiet it was when I walked up. The air bags cover the window. No noise. Nothing. As I pull back the side air bag I discovered a young woman inside (who I later learned died on impact). . . . I have lost sleep thinking about these two individuals (both I'm their 20s) and how each life has changed but in different ways. The young man will need God's grace due to making a horrible choice to drive drunk. The young woman will forever be a symbol on innocence. As I cry over the loss of this woman I don't know.... I think... I hope someone loved this woman and told her everyday how special she was. Friends, hold your love ones close. Love without fear. Anything can happen at any given moment. I know I will forever be changed due to things I saw this morning. Please say some prayers for both family's as they will grieve in different ways but together.