A new way to wrap a resistance band around your knees ➰
• shoulder and neck range of motion • normative values 🙋🏽💆🏽
KNEE ROTATORS for today's Muscle Monday. Who can identify the one little internal rotator not listed above? Hint: it is known as the 🔑 to the knee. Answer in comments.
7 questions to improve your home exercise prescription
YOU ARE USING THESE MUSCLES RIGHT NOW TO READ THESE WORDS ISN'T THAT NEAT
Ottawa Foot & Ankle Rules, for the next time you need to refer out for an X-Ray
Intro to the STOMPS article, outlining a 12 week exercise program to improve Shoulder symptoms and quality of life in people recovering from spinal cord injury. Hypertrophy ↙️ Endurance ⬇️ Stretching ↘️
America's Favorite Game: 🎉 CHOOSE THAT OUTCOME MEASURE 🎉
7 essential ❓'s for your next subjective exam
Still haven't tried the Private Practice Builder tool? Head over to SnapSPT.com to create your dream clinic and receive a fully editable budget sheet.
Lumbar AROM centralization / peripheralization review for this Throwback Thology Thursday