🇬🇧Tomorrow is the BIG DAY!! 🇬🇧 .... My #womencrushwednesday goes out to these AHmazing women and many who are not pictured! (We will meet soon enough, in person!) We talk almost every single day AND support one another, no matter what! TOMORROW... we go 🇬🇧INTERNATIONAL!! Yes... you heard me right! I cannot wait to see my team expand all around the world, U.S., Canada.... NOW in the U.K.!🇬🇧🇬🇧🇬🇧 If you need help with your health/fitness goals (let's face it, we all need support)...OR want to build an online business from home that can change YOUR life, while reaching your goals and helping others..we got you!! Let's create the RIPPLE EFFECT TOGETHER! 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Tomorrow is a New BEGINNING!
I will admit... I had EVERY single excuse this morning!! ⚡️I'm tired ⚡️I don't have time ⚡️I overslept ⚡️I'm almost out of my "gogo juice"🙈 ⚡️The kids are all up ⚡️One day of not following my program won't matter......BLAH BLAH BLAH .... All I had to do was check into my virtual boot camp AND see a rockstar challenger, post that she has officially lost 40 lbs!!👊🏼🙌🏼 SO extremely happy for her!! This is what hard work and dedication to YOURself and your goals does!! Needless to say... those excuses went right out the window! I've said it a thousand times and I'll say it again.... I would NOT be where I am in my goals and dreams, without my groups and this community!! Not sure why you aren't a part of it yet!🙌🏼 I'm here if you wanna join us! Day 3/21 done! Try and share these leg burners!
Every single morning I wake up before the world, to have some "quiet time" and sip on my happy juice!! Every single morning, this ⚡️BIG⚡️ guy is so happy to see me!!! He sure can be a headache sometimes, BUT man oh man is he a loving puppy!!🐶🐶❤️ All your messages are answered! (Don't forget to play the game in the post below for some free stuff!) NOW time to get my sweat ⚡️ON⚡️!!! Are you moving your body today??
✅Time for some FUN giveaways and a contest!✅ We CLEARLY have enough of where that came from! Funny thing is.... we don't even "stock product" as coaches, I just LOVE you all so much!!! I want to share with you, what got me off all medications, controlled my IBS, stopped my pain, AND finally gave my body what it derserves!! So... here's how to play! I will be giving away 10 samples of this amazing superfood dense nutrition life changer.....😃😃 Comment below with either... 🍫"chocolate", 🍰"vanilla" , OR ☕️"Cafe Latte! I will be jumping in here over the next 24 hours and randomly commenting "superfoods", multiple times!! The person who commented right above mine, will get a sample! Who knows, maybe I will pick a few other random awesome people:) Ready??? GO.....
🎃This picture puts a HUGE smile on my face!!🎃... The kids were SO excited and daddy came to the rescue!😂 (I'm not a huge pumpkin carving fan)...He did this entire pumpkin, while they watched the entire time!! Pretty good job if you ask me!! (Now to figure out what to do with all the seeds😂😂) What are your fave Halloween/fall traditions?? OH and be ready for something exciting tonight!! A fun game🎃🎃!!
🔶Last chance!!🔶 Tonight... myself, along with some of the leaders on my team, will be hosting a live webinar about the coaching opportunity!! What goes into it... is it for you.... is it real... all YOUR burning questions!!! It's filling up quick, so if you are interested.. claim your spot!! Prizes will be given away!! 🔶🔶🔶🔶🔶🔶🔶 Tonight at 8pm CST!! Who wants to sit back and listen/ask any questions?? If you can't be on live... it WILL be recorded! See you there! P.S. We launch in the U.K. in 2 days!! EEK.. cannot wait!
⚡️I NEVER thought I would be taking selfies and sharing them for all the world to see!! Now... I ❤️ it!! That's what personal development and working on your inner strength does!! ⚡️ ..... Sometimes, excuses take WAY too much of our energy... because, let's face it... they don't really make us feel any better! .... I CHOOSE to get up every dang day and push play! I may not always feel like it, BUT I also don't feel like being unhealthy and unhappy! ⚡️Pick your battle!!⚡️ Day 2/21✅✅
🙌🏼🙌🏼STOP YOUR SCROLL🙌🏼🙌🏼 ..... and congratulate these beautiful women for taking the leap and joining this crazy amazing journey with me! They are going ALL in for 3 weeks and BEYOND! We will work together forEVA! I wish I could create a collage for all 107 of them.. BUT that isn't possible, so please know that if you are not on this collage.. I AM SO proud of you! Ups, downs... We got you! Thank you for trusting and saying "It's time"! It is TIME to get your goals off the back burner and LIGHT them ON FIRE!! If you recognize a face on here, please show them some love! If you don't know a face on here.. PLEASE still show some love! From all over the U.S. and Canada.. we are in this together! 👊🏼FITNESS + NUTRITION + ACCOUNTABILITY + constant SUPPORT and LOVE = Massive success in your goals!!👊🏼 YOU wanna join this journey too?? I'm only a message away and would LOVE to help! Have a great night! Day one of "prepare for the holidays"virtual boot camp in the books!
👊🏼Positive AFFIRMATIONS every dang day will lead to beautiful belief in SELF!!👊🏼 Exciting day!! Boot camp launched and if filled with 100 ladies READY to change their lives from the inside out.. AND I started a new program!! I forgot how much I loved this one and having Chris in my ears for 25 minutes, letting em k ow he believes in me!! Guess what.... he believes in YOU too! 🙌🏼👍🏼 All you need is 25 mins... you and your future deserve that much, don't ya think?? If you need help... I'm only a message away! 🔸I can 🔸 I will 🔸I must!! Happy Monday all! Try these leg burning moves and share!
🔸I woke up to a message today that said... "I have thought about messaging you every day for about 2 months, to ask what you do as a coach... BUT I was too nervous and don't think that I could ever do what you do!" I worry too much about what others think! How do you do it? I want to help people and get healthy myself, but I have no idea where to start." 🔶🔹🔶🔹🔶🔹 My answer back to her!! "Girl, if I can do this, so can you!" You aren't in this alone! 🔹2 years ago... I was depressed, FULL of self doubt, super unhealthy, and FULL of the fear of what others thought! I made most of my daily decisions based on what others would think of me! It was paralyzing." 🔸I am here to HELP YOU and I believe that you can do ANYTHING you want with your life. Life is SHORT and caring too much about what others think, makes it much harder! 🔸This community that I have created is all about ACCEPTANCE, no matter what your past is, what your beliefs are, OR how many times you may stumble on your journey! (Trust me... I've stumbled!) 🔹2 years ago.. I DECIDED to live my life and build that life by design! I decided to take others negative opinions and PUSH HARDER! I stopped going through life in a daze, checking off all the boxes AND decided to LIVE! I decided to live out loud, IN hopes of helping at least ONE other person come alive. 🔸What has happened and developed since that one decision, is CRAZY and something that I truly never thought possible in this life! 🔸I Took the road less traveled, chose a job that most don't understand OR even take the time to understand, AND never looked back! I tried to pay bills with other's opinions and now make more than I have in any other job! SO.. TODAY, I am here to help YOU, yes you, reading this! CHOOSE to live the life of your dreams on your own terms! I am here to SUPPORT every single decision you make! Ready to do this TOGETHER?? me too:) Comment below OR shoot me a message and we will start with YOU and your dreams for your future! You gotta start somewhere.. might as well be, listening to this sign right here in front of you! 🔻Take it at your own pace.. BUT start!🔻 And to make the legal team happy😄 "Beachbody d
⚡️rise and shine to a healthy breakfast!⚡️may not look that great... BUT don't be fooled by the appearance!😂
Homemade pancakes... homemade strawberry preserves AND I'm
🍏 It's caramel apple sucker season already?🍏 CRaP!!🙈.... All I gotta say about that! Anyone have a certain weakness when it comes to "treats?!"
day today!! Aubrey and her team won their last volleyball game AND.... I got to get my sweat on with all 3 kids and it was a 💥BLAST!💥 We tried out our brand SPANKIN new program that launches in November!! Bringing it ALL home!! I love the vision of our CEO and being a part of this company has brought so many blessings into my life!! This is just another amazing tool we are being provided! Let them join... let them watch AND teach them
🌸On Saturdays we wear pink... for breast cancer awareness!!🌸 .... BP launch this morning with these amazing and strong women!! Never give up.... never stop fighting!🌸🌸 Nowhere else I'd rather be today!! Happy Saturday all!
⚡️Surround yourself with those who reflect who you want to become AND how you want to feel!! Energies are contagious!!!⚡️ Be that positive light, for someone else, even when you don't feel like it!!! It will change everything! In the words of my husband, to me... "you are a completely difffent person since pursuing your dreams!" Happy FRIYAY! Make it a good one! P.s. All the numbers are coming in from my Free Group and I'm one proud coach!!
🙌🏼Today is a blessing! We have another day to reach high for those goals and dreams! Don't waste it!🙌🏼 Yesterday...I earned the chance to be on a call with Hal Elrod (author of Miracle Morning) AND it was 🙌🏼AWESOME!🙌🏼 There are 3 phases of making a positive change in your health journey!!! 💥feels unbearable (days 1-10) 💥feels uncomfortable (days 11-20) 💥unstoppable!!! (Days 21 and beyond) Stay strong... don't give up too soon! Trust the process and WIN YOUR MORNINGS!! After all this is YOUR life!! No one else has to live it but you! Take control! Happy FRIYAY! I'm always here!👊🏼 So excited for all those who are throwing away excuses and punching fear in the face!! Goals.... here we come!
❤️Can you pause for a minute AND help me congratulate this ROCKSTAR, wife, momma of 3?!?! She deserves that and so much more! ❤️I am extremely proud of her, for so many reasons. One of those being her trust in me and this process! Her life is forever changed, simply because she threw away ALL those excuses that so many have and JUMPED! YES, there are hard days.. but those days BECOME easier to overcome, every day she puts her health FIRST. ❤️This is what Ashley said...... "6 months ago, I firmly believed I would never be able to complete a 5k. About two years ago, I attempted to follow the Couch to 5k program because I wanted to do something. After a week of diligently following the program, I had to stop because of ankles and my knee pain. Starting Beachbody and taking care of myself has made it possible for me to lose weight and strengthen my body to make it possible for me to reach my goal of completing a 5k. I am definitely NOT going to become a runner, BUT it feels amazing to have completed this goal I had from 2 years ago!!! And as I continue this journey, I will hopefully run many more 5k!" ❤️YOU DID IT GIRL!! You rock and I am forever changed having met you!! Such an inspiration! ❤️This is hard work, dedication, SHOWING UP in my virtual boot camps, and failing FORWARD, together! No Quick fixes or weight loss that doesn't last! Just good old exercise and proper nutrition, like our ancestors did! Best part.. we do it TOGETHER! ❤️Some of you are afraid of failure! That comes in the form of I don't have time, money, energy, etc! BUT... if you don't take that leap, you are failing what could be! ❤️Like my push coach says.... "We have to use logic to fight fear!" ❤️It is logical that we don't have time to put ourselves first?? Is it logical that we can't give up things that are bad in order to have the things that are good? positivity cannot defeat emotions.. only logic can! ❤️Believe enough in the possibility of what you can do.. hold onto that day after day, you will wake up someday a totally different person. Yes.. it's hard... yes some days it sucks, BUT so does the alternative! ❤️Which do you choose?? I choose the road less traveled, right