@mentalhealthistrending sent me this tshirt a while ago & after my outpouring on social media about anxiety at an event, I just felt timid about, seemingly, going on about it again with ‘another’ mental health post. So here is a photo I put on my story last week. The guys at @mentalhealthistrending remind us that #theresapersonbehindthepost . I sometimes feel conflicted as I do genuinely believe that social media does a lot of harm in terms of mental health, hopefully brands like this can give us balance and ensure social media can help us all a little too. To feel a little less isolated & that despite the carefully posed photos, freshly chosen outfits and editing, there is a human there who is more complex and incredibly beautiful inside that not even the best filter will ever be able to show on Instagram.