Repost from @theathletesworkshop Movement Screening time! Movement is a huge component of everything we do here @theathletesworkshop without proper movement you’re almost bound for injury and poor performance. The Functional Movement Screen is just one of the ways we assess our Athletes movement. It objectively tells us what our athletes can and can’t do, what they should and shouldn’t be doing and what they need to work on to optimize how they move and then how they perform. How do you know you can squat safely? How do you know you have enough range of motion to deadlift? How do you know if you can control your trunk through dynamic movements? The answer is unless you screen, you don’t... Come down and have a movement assessment for yourself!