I am so freaking proud of this girl right here. She gives life her whole heart. She shows up even when she doesn’t want to. She puts God first and does his work. She loves with everything she does. She’s always willing to try something new. 💕 . . I am so freaking proud of her dedication these last 4 days. Her perseverance and her grit. Can’t wait to see how these next 6 weeks go and the transformation that occurs. . . She is just ONE success story that touches my heart and motivates me to help women each and every day!
This was my mood this morning before my workout.. anyone else? My body did NOT want to get out of bed (thank you hot yoga last night), let alone move around at such a high intensity. I procrastinated for a a little over an hour... and eventually did it. . . So... What’s the difference in the Rachel before her workout and after her workout? Did her social media change? No. Did her last name change? No! . . So what changed? Her mindset. . . Telling my mind to do what I don't want to do is NOT FUN. Not to mention it's some tough SHIT! But the tough stuff is what makes us stronger, wiser, & over all better people. So I do it anyways. . . Not to mention I checked in with my Living Fierce Movement Ladies and was inspired by so many women who got that shit done before 7 am! Any other badass women out there pushing through the hard shit towards their dreams? Holla at me! We got this! . . If not, that’s okay! I have the perfect community for YOU! Also holla at me 🤙🏽
Be kind to yourself. You deserve it! Love every curve, every stretch mark, every “imperfection” just as you do every muscle, every bit of tan skin, every “perfection.” . . Be kind to yourself. Know that your body is a temple. Cherish it. Worship it. Thank it. It has gotten you this far. And remember you only get ONE body in this life time. . . Be kind to yourself and get clarity. The clearer you are about what your goals are the easier it is to plan the steps needed to get there. But remember... Congratulate yourself on every success, no matter how small. . . The journey to relearning to love yourself exactly how you are while simultaneously transforming into the person you were intended to be is FAR from easy. But it is so damn worth it. So go out there, show you world your greatness, and never stop loving YOU!
The beauty in life is you get to create a new script for where you CHOOSE to be, rather than where you have been. YOU are not your past! You have the choice to be whoever you want to be. You do you boo! There is no one else better!
Self care is the best kinda care! Trying my hardest to kick this cough/cold/idk what the fuck it is, out of me so I can be the best me tomorrow for my kiddos. . . So I called onto my favorite products to do their magic! Bath bomb from @lushcosmetics in satan hot water go help break up the mucus in my lungs (too much) Cucumber CBD face mask from @bath.by.bex because why not? It smells amazing and helps my face feel and look even better! Nice candle from @marshalls to set the mood. And a book to nourish the mind! . . What else are snow days for?
In the last 2 years I have had countless day 1s. I have started over 20 programs, completed most programs. Repeated countless programs. And still here I am. Excited to see this day one side by side with day 60 in 2 months.. . . But don’t you dare for a minute think this is just for me! YOU can have your own day 1 too! Today kicks off our newest program and I’d love nothing more than to do it with you! Limited spots still available. Spam the DM to grab info!
Sickness hit me like the plague last night. I’ve been fighting something all week and it finally caught up to me. Lord only knows where it came from (my roommates) or what it is (sickness) but I am not having it. . . So while I was dying today I got to thinking. I am so damn lucky to be alive. I slept until 11, immediately coughed up a lung, and slumped on the couch. Then proceeded to drink water, watch 4 movies with the roomie and nap. . . I am so grateful I got to do that today. That I didn’t have to venture out into this nasty weather and j could just heal. So on top of relaxing , there two things I hands down always do when I’m sick. . . Shower & Shake. Finally feeling like a human again after that hot as satan shower. And fueling my body with all the vitamins and nutrients to fight off whatever is going on in there! . . So now to relax, drink my shake, and enjoy A Series of Unfortunate Events. 💕
She said YES to the dress! So freaking excited and blessed to be a part of this wedding! Love ya girl!
Most of us live for the weekend but then we end up feeling week. We work so hard during the week to make it to the weekend but then we’re so tired by the weekend that we can’t do the things we want to do. We’re often too tired, too exhausted, too drained, to do the things we live for. . . That’s not a quality of life. That’s not a life I WANT to live. What’s the point in living a life I can’t actually live? . . Why do you continue living that kinda life? Make the change! Build a life of freedom! You can do it!
It’s been over a year since I took a class in the studio. I am wayyyyy out of practice. Not to mention we did a vinyasa 2 class... oops. But I realized a few things tonight. . . 1. LISTEN TO YOUR BODY! It will tell you exactly what it needs... or doesn’t need. 2. STAY IN YOUR LANE! Yoga is such a transformative, internal practice. Don’t compare your journey to the lady next to you! 3. DON’T BE AFRAID TO TRY! There were a lot of deeper new poses tonight. Some I could do. Some I couldn’t. And that’s totally okay! I won’t become a yogi master overnight! . . I think I might make this a habit. What’s your hot yoga experience? Share the goods below, I’d love to hear!
Four years ago this women right here changed the entire trajectory of her life and hundreds of people to come... without even knowing it. . . Broke, struggling to put food on the table, drowning in debt, living I small shabby apartment, and about to get married. Sounds like something out a movie. Although she seemed to have so little, she truly had so much of one thing... belief. . . Belief in change. Belief in better things. Belief in this company. Belief in herself. So she took a chance. She joined a boot camp, spent the money, and got into the best health of her life... But that’s not all. . . She saw the potential for more. She saw the potential to truly make a difference. So BUILT her own tribe of powerful women, helped them see results, and showed them what was truly possible. . . Now this is her story to tell but I am humbled and honored to be a part of this amazing team. I am in awe watching this fearless leader pave the way with grit and compassion. And I am proud to be a part of a 3x elite team ranked 103 in a company of 300,000. . . Kelsey, thank you! Because said YES to this opportunity 4 years ago, so many lives, including mine, are changed forever. Congrats girl! It’s time to celebrate!
Guuuurl, I see you. Watching from afar. Reading my posts but not hitting that ❤️. Or hitting that ❤️ but too afraid to reach out, too afraid to answer the invite message. Just flat out too scared. . . I get it, I really do! I was there watching my coach for... IDEK how long! A long long time, months. And guess what. It wasn’t until I hit that ❤️ that she even knew I was watching. LOL. . . And that far forever changed my life. Because of a simple LIKE, she invited me to the most amazing opportunity. In 2 years my health has transformed, my mindset has transformed, my finances have transformed, and my confidence has transformed... that’s a lot of transformation. . . But now it’s YOUR TIME! This opportunity is WAITING for you! Let’s kick it off Monday with this brand new program and transform your life too! It’s as simple as a LIKE, a comment, or a DM! 💕 let’s do it together!
I just wanna be out there doing mermaid things rather than in the cold doing adult things. Someone send me back to the warm beautiful weather! . . Mark my words, I will live there some day! 🌴💕
Superfoods AF! Sometimes I drink them and sometimes I eat them, but no matter what I never miss a day! . . Came home from work today in a fowl mood. I was hungry, annoyed with lack of parking outside my house, it’s that time of month, I was grumpy, and all I wanted was a big pint of ice cream. . . So rather than stuff my face with sugar and bullshit that’ll make me feel terrible later, I whipped together this bad boy. . . Chocolate banana superfoods topped with a roasted banana, roasted walnuts, sea salt, peanut butter, and cinnamon. And BAM! It’s that easy!
Happy birthday to one of my Favs! Hope you’re day is as wonderful as you are! 💕
She said I do so I said me too! So freaking blessed to be standing by your side for the big day! Love you to pieces! 💕💍
Insert delicious recipe here... too bad I threw it together last minute and I don’t measure things. Something like balsamic fig dressing Pork tenderloin - oven 375 30-40 minutes. . Eating healthy doesn’t have to be hard 👅
Decided to pull these bad boys out today. Holy hell I forgot what these little loops were capable of. . . T minus 7 days until our new program launches. Which means T minus 7 days until our online accountability group (Living Fierce Movement) opens back up! . . I can’t help but feeling a little off without a program to follow. These last 2 weeks I’ve been doing random workouts in my virtual gym. Thankfully I get to Check in with my ladies DAILY and there are over 800 to choose from. . . So if you’re ready to actually change your life, your body, your mindset, let’s chat. No obligation necessary to just chat it up! I’m always here to help and we’re waiting for you!!! 5 spots left! Link in bio!