Grey of Burgundy? You be the judge! Asking what color I should dye my hair obviously. Oh and in case you’ve never seen the rare phenomenon of nipples before, this is what they could look like. They appear on both men AND women, in all shapes and forms. Usually they come in pairs but there are Homo sapiens on this planet with three or even four nipps. #freethenipple #thisisfucking2019 #burgundy #greyongreyongrey #vondelgym #amsterdam #personaltrainer #perfuel #fueltoperform
yet another day at my kind of office. yesterday’s shenanigans, enjoy it or scroll yo ass down. 🙆🏽♀️ (I filmed that “how to” for you! @heather.rae! Haha! It’s in your program. Xx)
If you keep your head to the right, your arm will look bigger on the left. Accepted that I’m far from the weights I’m used to, trying to have a bit more fun and a bit less frustration. A bit more technique and a bit less stress on my frame.🦏
When one is the sum of their actions, not their intentions, I’m still the equivalent of none. At least not today. Resting my sandy beach ass.
Het onderwerp van deze foto is uiteraard de sushi-infused-tonijn-tartaar. Echter is deze overbelicht en na de 10k foto’s die ik hiervoor heb moeten maken zwom mister tuna eigenvinnig zo de Caribische zee weer in. Verder is het een prima dag om op het strand van Curaçao te liggen en tan ik jullie allemaal de moeder. 🌞🖤
Kijk je de @victoriassecret-show? You’re damned if you don’t. Deze vrouw is zo leuk, zo’n harde werker, zo charismatisch, subtiel en bovenal belachelijk mooi. Onmogelijk trots dat ik met jou mag werken! 💕#VSfashionshow #victoriassecretangel #romeestrijd
Come at me Curaçao. Or wait, Ill just get to you. In 15 days!
I still train every now and then. I promise.
Stretching this week out a bit, cus damn I need more time. Gimme more of that. Thanks.
Maybe not the most interesting exercises to see, but definitely one of the more important ones and one to master. # Can’t wait to see you rock the @victoriassecret-show in New York, @romeestrijd! 💙 # #victoriassecretangel #bebetteratthebasics #victoriassecretshow2018 #victoriassecretshow #romeestrijd #personaltraining #perfuel #fueltoperform #perfuelonlinetraining #onlinetrainingprogram
DAMMIT. I missed selfriday. Probably because I have been sick and working on the online training program I’m so crazy excited about. So here we go, an old selfie 🤳 from when I wasn’t a red-head yet. And from when I wasn’t feeling under the weather. Happy new week. Ok bye. Thanks for reading all this until here. It really wasn’t very important. But still you finished the entire caption. Great!
Monthly training program on the way! Inspired by my work with one very particular Angel! Launching the first 3-month-cycle mid November. 💪🏼 # Do you wan’t to be part of my little Perfuel-Cult? Sign-up and I will keep you posted. 🖤 # The first 10 to subscribe will be garantueed a spot in the first 3-month cycle . And will be free of charge together with your training buddy. 👯♀️ # Video’s. Feedback. Regressions and progressions. At-home-work-outs. It’s all going to be there. # So tag him or her. And sign up, link in bio! #perfuel #fueltoperform #trainlikeanangel #perfuelcult #romeestrijd #perfuelonlinetraining #onlinetraining
Does it again! Ran a big time PR during her marathon in @berlinmarathon, runs a PR at the half @tcsamsterdammarathon today. Rest, digest and let’s get ready for your next full marathon 🖤
Have been taking some time off this week. Will also do so next week. Been crazy busy trying to clean up work that has been waiting for my attention for months, kicking off with new clients, training for nationals, coping with an injury, working on new plans and programs, and doing a burn-out trial. Ironically it is the burn-out trial that is teaching me now that enough is enough. For all of you who’ve been waiting for my response one way or another. I didn’t forget about you. I’ll get back to you very soon. Promise! 🍂🖤
It’s selfriday 💃🏼
Gelukkig ben ik de spelfouten weer eens niet vergeten, anders had je misschien gedacht dat het iemand anders zijn werk was. 😭😂
I officially declare it the sweater-weather. 🍂🍁🌞