Why you should have a cold shower in the morning? 1. Leave you feeling more alert, due to deeper breaths to get more oxygen, and the increase of your heart rate to get blood pumping round your body! 2. Burn Fat! Cold showers in the morning can burn up to 9 pounds of fat a year! 3. Better skin and hair. 4. Improves your immunity. 5. Improves your circulation! For you gym nerds it can teach your body to get better pump especially when lifting weights 6. Anti depressant 7. Relieve muscle pain and increase recovery time. Happy Festiveness also guys hope your having a jolly festive time!