Chest breathing only inflates the lung 1/3 of their capacity. And stimulates the sympathetic nervous system (fight or flight). Belly breathing inflates 100% of the lungs and stimulates the para sympathetic nervous system (rest and digest). #breathe #life #stress #balance #chi
Show me your friends, and I'll show you your future. @willsmith @montgomeryedward
Just released! New read for December. Gotta keep my skills and brain sharp.