Before I didn’t love myself enough to see that I needed to change my eating habits . Now I eat and workout because my body is the only place I have to live so I must take good care of it and well I look BOMB & feel AMAZING 🤭😉. Can’t wait to welcome my 33rd birthday next month .. hey boo !! 😘 . . #fitmom #mommyof2 #herbalifenutrition #weightlosstransformation #transformationtuesday #hellonewbody #weightlifting . Weight-Loss Disclaimer. Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.