Hitting heavier weights without pain these days! And I hope it’s only getting better and better 💪🏻 power cleaned 115 during 18.2a. Missed 120 but that doesn’t matter! 🎥 @juliedignouts
After finishing #18point2 there was a brutal workout waiting for me! Each movement for time....; 100 pull ups, 80 ring dips, 60 t2b and 40 ring muscle ups.... skipped the last 40 because i wasn’t confident enough to take on the challenge! But it all went well and happy about today’s training!
Spicy 🌶 workout programmed by @rxguide last week. 50 burpee ring muscle ups for time... it’s been a while since I stringed so many burpees and/or muscle ups together but felt good and strong! Thanks for sharing @vanhoofmitchel and of course the trooper walking by the camera 100 times @juliedignouts 😘
Boy O boy if we could just “💥snap💥” our fingers and be back in @dubrovnik.croatia 🙌🏻🙌🏻🙌🏻 Not long now till our next trip! @juliedignouts
Struggling to keep up the motivation lately. But always keeping the volume higher than @juliedignouts so she will show her best during the first @tiglon_ series this year💪🏻💪🏻 Managed to plan a session with @vanhoofmitchel this weekend pretty excited for that to happen!! Great picture during the first performance camp hosted by @stephanbes21 and @performancefysio
A lovely day with uncle Luuk when mum and dad have things to do!! @lauriepennycott @rick_lith @juliedignouts
Heading to Amsterdam for an amazing night together with @juliedignouts . We are going to enjoy a night full of soul & jazz music at @clubdauphine 🙌🏻🙌🏻
Yes..... all the tickets have been booked and paid for! We are ready for a great journey 🙌🏻 2 months to prepare and make sure we won’t miss any of the highlights. And it’s off to Cuba!!! @juliedignouts
A new year doesn’t mean we don’t have to practice our own skills! Had a great morning shooting, training and practicing drills together with @healthcross.nl 🤙🏼 getting the work done before teaching others how to do it.
2018‼️ Ready for this new year and excited for all the things to come. Finished 2017 with a lovely trip together with the one and only @juliedignouts . Celebrated 🎄 with my family in England. And managed to celebrate Marianne ( @feetcare4you ) her birthday in Austria on boxing day! A busy but great way to end this year. Thanks to all the people that make every year even better 😇 photo credit: @veerledignouts
A picture taken during my hike yesterday. Although 12k isn’t a relatively long hike the steep climbs, snow and icy roads made it more challenging. Really enjoying Austria with the In-Laws! Going to make sure I can ski next year!! Driving back tomorrow and celebrating New Year’s Eve in Holland!
Not long now just hold on for one more day!!! Leaving for London tomorrow night. And celebrating Christmas with @juliedignouts and my family in England! Super excited!!! @florentynaeva @lauriepennycott @rick_lith @pennycottantje @nadjasilke
Enjoying the strength cycle @jordybroek has got us in at the moment! Feeling my body improve and adjust to the heavy weights. Shoulder is always playing a part in not being able to keep up with all the movements. But we will get there in the end 🤙🏼🤞🏻
Dad just sent me a picture he took during his walk with the dogs today. Both Holland and England are looking amazing covered in beautiful snow ❄️ ☃️⛄️ Can’t wait to visit the family in England this Christmas!! And a first time celebrating Christmas in England for @juliedignouts exciting 🙌🏻👏🏻
#Repost @crossfitmeierijstad (@get_repost) And again a great day training with this lovely lady!! Did we qualify???? ・・・ En daar gaan ze !! @juliedignouts @luukpenny #crossfitevent #buddyteam #ekopura #goprimal #crossmaxx #crossmaxx #lifemaxx #trekrepen #CrossFitMeierijstad