Do you have a thyroid issue, and feel confused around cruciferous vegetables like cabbage, broccoli, and cauliflower? A quick Google on the subject will return hundreds of pages that seem to contradict each other. Some say cruciferous veg will damage your thyroid, while others say it won't so long as you cook it. I've even known some doctors advise their thyroid patients to completely avoid cruciferous vegetables! Raw, cooked, not at all... It's so confusing! It's not too late to buy your ticket and hear myself and Veronica @evvivanutrition bust some thyroid myths and reveal the facts that will help YOU support YOUR THYROID. Link to buy tickets is in my bio. Sunday 25th February 2.30pm Snowsfields Wellness, 41 Snowsfields, SE1 3SU Kate x Ps. research shows that you'd have to eat more than 1kg of Raw cruciferous veg every day, for many days, to disturb thyroid function. So unless you're a fan of drinking pints of kale juice, you should be fine to eat them however you enjoy them.
Calling all thyroid warriers! If you live in or near London and have been diagnosed with a thyroid issue, or just want to learn and understand your thyroid a little better, then I have some amazing news for you.... Myself and Veronica De Angelis @evvivanutrition will be talking all things thyroid on Sunday 25th Feb at Snowsfields Wellness Clinic, near London Bridge. Link to book tickets is in my bio.
💜💜 It's thyroid awareness month right now. Have you checked yours lately? 💜💜
Sunday night vibe..
Yes. Just yes...
Frozen banana adding a little S P A R K L E to my smoothie 💟💟💟
No more cake for breakfast.. 2018 here I come!
When breakfast looks this good, who needs lunch? Me. I need lunch. 🤣 Courgette, onion, potato, spinach (so organic there was a snail attached), red cabbage, peas, sweetcorn, seaweed and a little pancetta...
Wise words... @elephantjournal
Coffee gives me migraines and dizziness, and my hip surgeon banned me from yoga. Let's see what 2018 can bring 😉
When shepherd's wore crocs and walked with camels... #nativityplay
An afternoon of flower arranging and tea drinking. Bliss. @bibliana1
Another day, another absent appetite. Starting to think this is SIBO die off rather than a hangover. Attempting to drink a smoothie this morning... Not going down too well, but it looked pretty...
Thanks to Transport for London cancelling all trains into Cannon Street this morning, I had to run part of my journey to work today... With a hangover... And dressed for work... Not a good look 🤣