Incredible work Andrea. Can't wait to train with you next week!
Amazing work David
Killin it @fp__pablo !
Chilly night. Warm fire.
Happy fox with a kitten
Amazing! #Repost @functionalpatterns ・・・ Heavy lifting is not a linear idea. I could deadlift a huge amount of weight, getting a ton of leverage on an easy object to put my hands on. Could I move that same amount of weight in a different force vector, from a long lever? This is the question I asked about 8 years ago on a famous post on a famous forum. I was told I was a fucking idiot because of it. People said I was a pussy because I would swing dumbbells with a fairly small amount of weight. 8 years later, their bodies are broken. Mine is still getting more efficient. Turns out I wasn't an idiot. I was just way ahead of my time. Had I been doing this and social media didn't exist, I would estimate a good 30 to 40 years ahead. Since I forced the issue, people are catching up. People in the FP circle ofcourse. Relative to where FP is today at its most progressive point, we can tack on another few decades on that. FP doesn't leave the rest in the dust. The dust settled and they have no idea where we are or what they are following. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #gains #anatomytrains #yogi #yoga #stretch
The cat whisperer
Little different view for my morning tea. Nice to be able to walk out the door and take some morning sun!
One more sleep till the big move. I'll miss parts of you.. beautiful condo and all the memories we made here. You look so different with your bare walls and full boxes. Excited to go live in the country on Chemin de la Montagne with Tara and Svenja for awhile...until I find just the right new spot for me. Come visit!!