❗️One of the causes of disc hernia
⚠️ A simply daily activity can be very harmful for our back if we keep such a posture. ⚠️ Pay attention to your spine ⚠️
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Back pain? Spine diseases? Sciatic nerve pain? Bad posture? Disc hernia? Joint stiffness? Head ache? Tired muscles? We can help you! You can find us at Portway Lifestyle Centre - B69 1HE. Come for a free consultation and let`s find a solution to your problem. Booking only! Follow us on facebook and instagram. Make a booking now: 07516693932 / 07541649739 firstname.lastname@example.org
Benefits of sports massage: Speeds up the healing of damaged or overworked tissues and muscles thus reduces recovery time and allows a sport person to regain their health and performance; Increase fitness capabilities and performance potential; Prevents future injury by identifying and treating current muscle weakness, tiredness and problem areas; Post-event massage helps clears out waste and toxins eg lactic acid from muscles , reducing stiffness and enabling a faster recovery than post event rest; Massage helps break up adhesions that can develop between the fascia of different muscles, thus improving muscle suppleness and mobility; Enables muscles and joints to heal faster after injury; Improves flexilibity and the suppleness of muscles and joints; Peak performance can be reached faster and, once reached, sustained over longer periods.
Each food group is colour coded to help people plan healthy meals and make eating plans.
Active stretching is useful as a rehabilitation tool and a very effective form of conditioning before moving onto dynamic stretching exercises. This type of stretching exercise is usually quite difficult to hold and maintain for long periods of time and therefore the stretch position is usually only held for 10 to 15 seconds.
Global Postural Reeducation - disfunction of posterior muscular chain