Wekin on that lat spread 🙏🏼
Yas 2018. I’m ready.
Hashtag Yinning aka supervised adult napping is where I’m at post Xmas food hangover... Teaching tonight @onehotyoga 6pm slow hot flow, 7:30pm yin.
Everyone is celebrating finishing up for the year and I’m like 🤷🏽♀️!! Working in the events industry for almost 10 Years conditions you to work through most celebrations periods 😵. So to all my babes still grinding this time of year, sending you big ass love 💕
The tipping point. That space between holding it all together and losing it all. This year has been full of plenty of them... allowing myself to get curious and not defensive when shit doesn’t go how it was planned has been the most challenging lesson I’ve tried.
Ready for the download ✨
Twinning 👯♀️😂 Get a double dose of me today @onehotyoga - 4pm Power Flow 💪🏼, 5:15pm Yin 🤤
Pretty happy with lyfe 👌🏼
Can bend ✨ 📸: @zoekleinyoga 😍
Toes before hoes 🤜🏻🤛🏻
Not sure if I’m more concerned about Shae’s leg or the fact that this bed is now my bitch... Lucky Millies got that casual pose down pat. Can Pilates, can teach.
Sometimes yoga is about making shapes with the body. Most of the time it’s about listening so that your body can trust you again ❤️
This is one of the greatest back adjustments I’ve ever received.
So I thought I was tall until I asked this lot to lift their hands above their head 😳. Teaching this bunch the yoges was a lot of fun🧘🏽♀️
Just two babes in their black active wear doing some yoges... What a way to spend a rainy AF Friday. Come join, 5:30 tonight @kindredmovement Richmond (Luna will probs not make an appearance but I’ll defs be there).