Fixing my Beats Studio headphones better than new lol
Nothing like being stuck on the side of the freeway. I may not make it to my trainer but the universe isn't going to stop me from a one rep max deadlift today!!
Luckily we did box squats today!! 😂😂 But I put 135 lbs on my back for the first time in well over a year. 👌💪Felt heavy but I am soooooo happy with it!! All thanks to @j_b3auty. Most awesome trainer ... most awesome person!!
Check @smashwerx out on YouTube and Instagram. He has the best mobility type stuff out there ... well him and Kelly Starrett
When engineers do non impacting work during business hours
Can't wait for my first visit!! Italy dreaming!! I'm wanna come soon @andreasalazar7453. I'll be coming to London later this year ... and it's not that far from you ... just sayin'
Today marks the 100th anniversary of the execution of Russian Czar Nicolas, his wife and 5 children. See living relatives here: https://www.townandcountrymag.com/society/tradition/g2898/modern-descendants-russian-romanov-family/
Bottom line: acetone, one of the ketones, causes bad breadth use xylitol mints or gum
Bottom line: drink lots of water and add lemon http://www.businessinsider.com/keto-diet-kidney-stone-gout-risk-how-to-avoid-problems-2018-7
They're so good for your mental health too. Lord knows I can use all the help I can get. 🤪🤪
No longer celebrating 4th of July because I am no longer proud of this country or it's horrific actions and no longer feel free. We live under a repressive, cruel, inhumane regime that aligns itself with the worst in the world and alienates the best. I am disgusted!! Nothing here to celebrate. (Bring on the anti American comments. They are much easier to make than to look inside yourself and your country and see the truth.) #wherearethechildren