What an incredible day it has been, after another crazy workout @f45training_westspringvalley I got a wild hair to weigh myself, usually I never do that, I rely solely on my clothes and how they fit. Needless to say I kicked off my shoes and hopped on the scale, and to my surprise I was shocked! 22 days since I posted the before and after picture and OFFICIALLY TODAY I AM DOWN 23 POUNDS! (212-189lbs) What an amazing feeling to see that all my hard work has paid off! A healthy diet of clean eating and @huel, hard work at F45 6 grueling days a week, motivation and support from these great people @jakehadad @jamison_f45 @stephbabby , training with @ward_margarita @telisebell @heinrich_foieking is a recipe for success! I think sometimes about how some people go to the gym 5 days a week, exercise and never see any changes. How they never change their diet, how they put minimal effort for minimum results, and then wonder why their is no change. Body change can only come from hard work, dedication, slight sacrifice 🤪 (can’t give up doughnuts 🍩) eating clean, desire, motivation from friends and coaches, time management and NO EXCUSES! Own your change! Create a goal and work hard for it! It won’t happen overnight, it will take longer than you think, but the results will be worth it! I want my 6 pack back, I want to be in better shape than I was at 41, AND I WILL BE! Stick to it, put in the work and you will achieve everything you want!
I’ve decided to fight! Bring it!
What a wonderful Mother’s Day, got to spend time with my mother at the hospital, brought her, her favorite Yellow Roses (of Texas) and of course an Apple Fritter, which she devoured. She has had a long road to travel, but she is a fighter and has beat all the odds. I wish I had half of her resolve. It was a wonderful day! Thank you all again for your prayers, she should be coming home very soon.
Since I was home with a cold I took some pics of @ashepherdslife and my moms dog Theo (taking care of him while she is in the hospital) these were the best pics. #mansbestfriend #germanshepherd #germanshepherddogs #germanshepherdsofinstagram #dogsofinstagram #dog #ballhog
Awesome double workout today, @f45training_westspringvalley and boxing @redemptionfitnesslv finished off with some killer grub at Flower Child! Now home to run @ashepherdslife couldn’t ask for a better day!
Crush the impossible! Have a blessed day all!
Join the movement, be crazy! Back at the gym after food poisoning, still a bit weak but have to get back on the horse! Have a crazy day!
Where does your strength reside? Go get it done!
3 months ago I posted a picture of me blacked out, it was meant to be a before picture, I never realized how I much I didn’t want to post the picture. As you all know fitness, health and training are a huge part of my life, but life sometimes gets in the way and I got distracted. I had a routine everyday that sacrificed my training and health because I didn’t have enough time. I didn’t make the time, I had let myself go. I decided to stop teaching for 6 months so I could spend more time training myself, and find my health again. I forgot how long the process is, how slow the results are, how disappointing it can be to not advance as fast as I used to. I stopped and thought how I used to train 3-4 hours a day, and crush every hour and do that 6 days a week. The funny thing is, that if the journey wasn’t hard, the results wouldn’t be worth it. Everyday is filled with stress, work, children, responsibility, uncertainty, don’t get discouraged, don’t quit because the results are not fast enough, just keep pushing through, it will happen. I am very happy 2.5 month progress, training at @f45training_westspringvalley has really been amazing! I love how it works and solely relies on you to put the work in. Anyone can coast through it, go through the motions, but if you put the work it, hard work you will flourish. Also take a look at @huelusa for the best fit drink I have ever used! So thank you all for your friendship and support, you all motivate me everyday! @ward_margarita @telisebell @jakehadad @jamison_f45 @stephbabby @heinrich_foieking
Dragging today! Still practicing what I preach though. Onward and upward my friends!
Here is to one BADASS trainer @lacey_alderson that gets me, pushes me and doesn’t take any BS, all in or nothing! She sneaks up on you and torques your dial and makes your spin 10 times harder! Thank you demon woman, love you! Here is to my two dearest friends and partners in the gym and out, @ward_margarita and @telisebell we keep each other in check, no excuses or thin skin here, pure intensity and motivation. Shit or get off the pot training, pushing each other to the max! I love you both with all my heart, thank you for being real! Life is meant to be lived, enjoyed and experienced, not living with blinders on, get with your program or be left behind wondering why time passed you by!!!
About to get my ride on @theridecycling with @lacey_alderson “I am back” lolol have a blessed day all!
Putting the work in!
My day off in pictures! Hit the park with Mrs. Badass @ashepherdslife the crushed a workout @f45training_westspringvalley then hit Target for some useless Nada with @ward_margarita Breakfast then home. Now it is time for another outing! I wonder what mischief I will get into!