Before pictures unfolding for the next 90 days to the reveal! A couple of setbacks as of late with my feet which has been causing all my problems with my ankles and knees is finally being addressed. Updates daily, workouts range from 90,120 and 180 minutes twice a day. Let’s see where this takes me. Thank you for all your support!
Sometimes you just have to catch up with an amazing friend over a gigantic plate of zepplole! This was a great day @carminespizzakitchen
I usually give her baths myself but she needed a few things I couldn’t do, the groomer could. This was the first time I left her alone at a strange place, she was shaking and freaked out, the sad look on her face speaks volumes. I am sure she will feel better after I pick her up. Hope you are all having a great day! @ashepherdslife #germanshepherd #germanshepherddogs #germanshepherdsofinstagram #dog #dogs #dogsofinstagram #instadog #mansbestfriend #ballhog
She is always so happy in the mornings! She knows her old man will get up everyday and take her running! I could be having the worst day and bam she brings out the kid in me again! Thank you Nala! @ashepherdslife
Couldn’t ask for a better morning workout! @ashepherdslife watched as I started back slow with my workouts. Today I did: 100 Step Ups each leg 50 Box Jumps 25 60 Pound medicine ball press throw. 1/2 mike tire flip with my medium tire. 5 Left Arm Flip 5 Right Arm Flip 10 Regular Flip 10 5 Low Squat Pump and Flip Finish An incredible morning! I can’t wait to see how far I can go with this! Have a blessed day all!
Great workout this morning, Nala and I crushed another day! For my second meal I made spaghetti beets and zucchini with garlic and tomato sauce! Delicious! Have a blessed day!
What an incredible final class! Thank you all for coming! Thank you everyone for an amazing 4 years of training and insanity! I am taking time off to regroup and figure out my next steps! I am going to invest time in new training, experimenting with new things, and come back with more crazy and intense workouts. Thank you all for your support over the years, I love you all dearly!
Come join me Sunday at 10-11:30am @summerlin_athletics for my final class! Hope to see you all there for one last ass kicking! Have a blessed day!
Had a great day with @ashepherdslife Nala and her brother (more pics to come). Had to post this one, she is the most amazing, smart, gentle (unless you are bothering me lol) did I have ever had! She is incredible, I honestly don’t know what I would do without her! Now I understand when operators overseas, and metro want to keep the dogs they bond with after they retire or come home from deployment. These dogs are more than friends they become part of you. If you own a dog you understand what I mean. Have a blessed day all! #germanshepherd #germanshepherdsofinstagram #dog #dogsofinstagram #instadog #mansbestfriend
Good Morning from Willows Park! Time for a beatdown!
Wednesday at 10AM Bootcamp at Willows Park!
See you tomorrow at 10AM @summerlin_athletics
Sorry guys got hit with the flu bug and am out of commission for a bit.