I have been trying to figure out what to put on the wall behind me...it’s been bare for longer than I’d like to admit 🤦🏻♀️ . I went to @michaelsstores yesterday and found this amazing calendar that I can write my goals on & plan in general! . I love it 😍 and I can write on it with chalk markers...say what?!? It doesn’t take much to add a little if you to a space...this just feels like me!
Getting better day-to-day but can't workout until at least Friday 🤪 So, I'm taking this time away from my basement to focus on NUTRITION & it feels amazing!! Food prep & planning went down on Saturday & I walked into this week feeling great! So, it got me thinking...why aren't YOU in my bootcamp?? . We are coming up on the last 90 DAYS of 2018...you don't want to go into 2019 feeling like shit, right? You want to start the year off with a BANG!!! . You're on the fence, I get it. You just don't have time, sure, I get that too. But I implore you to make a list of your top 5 priorities for the rest of this week. Are you even on that list?? . All you need is to show up for yourself for 30 minutes a day...I know you've got that!!! . Curious about what's included if you join my bootcamp? *1 year of on demand workouts --> over 700 to choose from *1 month supply of your nutrient dense super food shake *Meal plan *1:1 coaching with yours truly *SUPPORT from others who are in your shoes, my friend!!! . You were made for more --- now it's time to believe it! . Drop an emoji below and I'll reach out to you!
Scrolling through pictures from this summer and stumbled upon this one ❤️ - - - I am unbelievably grateful for the time we spent together this summer! I dreamed of having a summer like this since little man was born and it finally came true. - - - I am also unbelievably humbled. Staying my at home with your kiddos is tough work and I really wasn’t sure what to expect?! Hats off to all you mamas out there who have been doing this longer than me...I appreciate you all 👏🏻
This. This statement right here explains exactly why I think it is so important to wake up early & take time for yourself before your house wakes up! You never know how your day is going to go...you might have to stay late at work, you might get asked to grab dinner with your girlfriends, you might have a sick kiddo that just needs your snuggles...you get my point!! Who’s getting up early this week with me?!? Tag a friend who could use the extra motivation to get moving!! 👏🏻
There is something so satisfying about setting yourself up for success! I have not meal planned in months & I finally did today as I prep for my next round of 80 workouts! As cliche as it sounds...failure to plan is planning to fail. It only took me 30 min to set my intentions for the week!!! That’s not so bad 🤓 I can’t workout this week but I can still get my nutrition back on track! It’s go time!!! . . . . . #typeapersonality #planahead #planaheadorplantofail #planaheadmeals #feedmeseymour #getinmybellynow #timednutrition #letsdothisshit #winemama #typeaproblems
Channeling my inner @melrobbinslive today and instead of saying “I’m nervous for this procedure” I’m saying “I’m excited!” I’m excited for it to be over and done with. I’m excited to get this basal cell off my face! Bye Felicia!!!!! I’m excited to share my story with you because being proactive with your health is SO IMPORTANT!!! No matter how big or small...if you notice something weird and your gut is telling you to get it checked out...LISTEN! Wear that sunblock kiddos ❤️ Now mind you, this is possibly damage from a million years ago but still!
Cannot wait to start my next Day 1 💪🏻 I finished up my 8 week program last week & truth be told, my nutrition was absolute garbage! I didn’t miss a single workout (yay) but I couldn’t bring myself to take after pics 🤦🏻♀️ because I am not pumped about my performance. Sometimes we are human and life gets in our way...so here I am, committing to another full round of the program that completely changed my life - - - 80 Day Obsession! I can’t wait to again become obsessed with my health, obsessed with self-care, obsessed with properly fueling my body and obsessed with helping other ladies feel like I did during these 80 workouts ❤️ I’ll be starting on Sept 24th! When will you decide to make the change?? I’m always looking for amazing ladies that want to join my wellness community...support and accountability is where it’s at!!
And like that, 8 weeks are done!! I had no idea what to expect from my new trainer and I tell you what...he did not disappoint!! @joelfreemanfitness thank you 🙏🏻 for taking me on this journey! I am so much stronger than I knew 💪🏻 If you’ve been worried that lifting heavy is going to bulk you up, I assure you that is not the case! It’s pretty incredible to push yourself to new limits and come out on the other side pumped AF to spread the love!!!
Just like that...summer is over and little man is in kindergarten! 🤓 Typically, I like change! I think it brings opportunity and requires us to be open...and when we are open, more good comes into our lives! But with school...man, I struggled! It’s probably just because it’s a sign that he’s growing up and it’s happening so fast!!! 💕😳 One good thing with school though, ROUTINE! I have been out of whack all summer long and now we are back on a schedule #typeapersonality much!? Back to color coding my calendar 📆 to keep it all straight!
Oh man, this is so true!! We have all made mistakes, said things we shouldn’t have, beat ourselves up about things that are totally in our control to change, and the list goes on 🤓 Why not start making the change today? I’m starting to finally realize that we only get one shot at this life...what do you want to do with your time? What do you want your legacy to be?!
These guys right here...they are my why! I ❤️ being his mom and his wife and the reason I am pushing myself to be better every damn day is so that I continue to be the best version of myself for them. I spent way too long focusing on the wrong things but for the last 6 months, I’ve been dumping my energy into our family and it feels right! I’ve never felt better, been happier or carefree!! Working for me while I work on me...the best decision I’ve made in a while!! • • • • • #happiness #joy #peace #positivity #positivevibes #blessed #stayathomemomlife #ivffail #momof1 #ivfsurvivor #happywithlife #happywithme #happywiththem #loveyourskin
Absolutely ❤️ this statement! I have major goals for 2018...do you?!?
You all saw my physical transformation from the hour long workouts I was doing for 80 Days. You probably thought to yourself…well yeah, of course she can spend an hour working on herself when she is a stay at home mom…must be nice! Let’s be honest, if I was still going into an office and busting my ass all day, I would feel that way too. But here’s what you don’t know…I was still working outside the home when I started my journey back in January. Most days, I was gone from my house for 11+ hours. I would wake up at 4 am to get my workout in before my son woke up because that was the only time I truly had to myself every day. Some people make their bed each morning so they start their day with a win under their belt…I started my day with a workout for the same reason, because you never know what the day is going to bring! . Maybe you don’t want to workout for an hour a day? Maybe all you’ve got is 30 minutes? Wouldn’t it feel so good to do something for YOU that worked with your schedule? . If any of this resonates with you then comment below. I’d love to chat with you more about the new program I’ll be starting on July 16th. 4 days a week, 30ish minute workouts, flexible nutrition and built in cheat day!!
Yesterday was one of those days...I felt defeated 😕 and I know why! My inner mean girl started taking up space in my head & I was listening! But I’ve spent the last 5 months working on me and she, that voice, is slowly getting softer and softer. Almost to the point that I can’t hear her...but, sometimes she’s screaming and it’s hard to ignore. Yesterday was annoying but today I chose to ignore the noise & I feel amazing! • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #fitmomofone #wwsisters #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating
Something big is happening! It was just announced that the @TodayShow is being taken over by 80 Day OBSESSION on June 4th & I want you to join me in this special group! . This program has blessed me in so many different ways! First, it helped me gain confidence in myself. Second, it pushed me to limits I’ve never seen! And lastly, it helped me see my potential! I set out a goal to finish the program from start to finish to see what I was made of and it was WORTH IT! . I’m looking for 5 women that want to go ALL IN with me, Autumn Calabrese and the Today Show this summer to conquer this program! Your results could even be featured on the @TodayShow. . I know 80 Days seems daunting & working out 6 days a week might scare the shiz out of you, but if you truly want to grow & change your health, body, & mind…then it’s time to get UNCOMFORTABLE! . All you need to do is drop a 🤚🏻 below and I’ll send you a DM or fill out the link in my bio ❤️
I was looking back through my workout videos that I take daily and caught a glimpse of my shoulder and was so freaking excited!! It’s not every day that I stop and say “hell yeah” at the gains I’m making because I know I don’t always notice! Well, today I noticed and am damn proud! This is not what I looked like in January...thank you 80 Day Obsession!! Im still adding ladies to my bootcamp. Fill out the link in my bio to learn more! • • • • • #strong #getfit #exercise #80dayobsessionresults #active #determination #train #muscle #fitnessaddict #instahealth #fitnessmodel #strength #abs #healthychoices #lift #crossfit #shredded #cleaneating #gymlife #muscles #powerlifting #squat #fitspiration #girlswholift #gains #weights #shouldersworkout #80dayobsession #instafit #gainz
I can’t believe how big he is getting! Took my little dude on a date to get a cookie 🍪 and sit by the fountain! How is kindergarten starting on the fall?! I feel like he just got here! • • • • #boymom #momofboys #kindergartener #momlife #sahm #momsofinstagram #wahm #momlifeisthebestlife #motherhood #mommylife #stayathomemom #mamabear #workingmom #momboss #busymom #momsofig #fitmomofone #fitmom #letthembelittle #parenthood #motherhoodunplugged #parenting #newmom #bestofmom #nevergrowup #stayyoung