Weight loss has slowed a bit. Took last weekend off the diet and broke the lifting routine for the first time. Didn't hurt to bad but back on track. Last weighed in at 193, one pound to go to hit 40lbs lost! Making some major strength gains as well. Updates coming as I get back on routine. #pushpulllegs #pushpullgrind #pullday #weightlossjourney
When in Chicago, you eat deep dish. Caloric defecit put on hold for a weekend of fun. Well worth it. Back to the grind on Monday!
#progressreport : 196lbs, that's 36lbs down! Not sure what my goal is, probably around 185 before I can end the #caloricdeficit . All depends on aesthetics. Until then, the #grind continues. #LISS #weightlossjourney #weightlosstransformation #pushpulllegs #pushpullgrind #pullday
Bad angle, yes I know. I'm just so proud I had to share. I've said before the overhead press is becoming my favorite lift. Well here is a huge PR and isn't even a 1 rep max. I did two reps right before this, much easier I must say, but forgot to hit the record button! 115lbs x3. Before this the most I pressed was 90lbs x5. Tune in next week when I attempt to find my true 1 rep max (and try to find a better camera angle). #weightlossjourney #weightlosstransformation #pushpullgrind #pushday #crushyourgoals
First real #legday with an injured lower back and hip flexors. 20 minutes of stretching before any lifts. No weight squats, 95lb squat x12 135lb squat x5x2. Air dead lifts, bar only deadlift x12x2, 95lb deadlift x10x3. Back and hips feel awesome! Thanks to @austin_barbellmedicine for the articles and videos on pain. Don't stop moving because it hurts, #strengthen what hurts! #pushpullgrind #pushpulllegs #weightlossjourney #weightlosstransformation
Http://www.stbaldricks.org/participants/JustinTigin Instagram world! I am raising money for the Saint Baldricks foundation. If you could take the time to donate using the link above I would appreciate it greatly. Every dollar counts! If your following me and my #weightlossjourney , I will attempt to match every dollar with a calorie burned using #LISS cardio after the event. Let's help these kids and help me get this beard off my face! #stbaldricks #fundraiser #bravetheshave #baldricks #shavee #gobald #conquerkidscancer @stbaldricks