It's not just going through the motions; It's working on foot position during exercises so that you work on muscles that you will showcase during a pose. · · 1st exercise: Donkey Calf-raise Muscle focused: Calves and Hamstrings Foot position: Toes turned in; heels out Foot position Purpose: Primarily flexes calves but my focus is to stretch the hamstring insertion on the lateral part of leg. You can see how it divides the anterior and posterior muscles for side poses. When to do it: Suggested as a warm up for a hamstring day but see what works best for you warm-up or cool-down. · · 2nd Exercise: Semi-straight leg front calve raise Muscle Focused: Anterior Tibilias Foot position: Toes pointed out; Want a slight bend at knee; but don't use thigh muscles to Dorsiflex foot/lift foot up) Foot position Purpose: Helps calve appear more rounded & full. Extra 411 (info): This muscle is on the front part of your leg, it is on the lateral/outside part of your leg. Since it is lateral it does invert at the ankle. So, pointing your toes out focuses on this. · Thanks @skennedy214 for these little #LegDay nuggets!! * * * * * * * * * * * * * * * * P. S. Woop! Woop! Thighs still at 25 lean inches! Now on to next leg goal of 30 inches!!