No words can describe the family I’ve made the past couple years at college. I honestly couldn’t of done it without you guys. No one can ever replace you and the bonds we’ve made. I wouldn’t want to do it again with anyone else. I love you guys so much. It’s never a goodbye. Just a see ya later🤙🏼
Had the best time and best memories with the fam in Daytona✌🏼
Patience has definitely been my forte. I know when it comes to losing or gaining weight, it can be a long process that a lot of people get tired of waiting. They want results fast. But trust in the process, you’ll get there with the time and effort you put in. With me right now, it sucks not being able to bench or deadlift yet. But we’re healing and being patient✊🏼#trusttheprocess
Post Arnold feels...take me back pls. Honestly before the Arnold, my motivation for anything, especially fitness went downhill. Had a small shoulder strain that hindered me from doing anything chest/shoulder related and couldn’t do deadlifts😐 all my favorite workouts. Today after about 3 weeks from doing chest, it felt amazing. Still have a ways to go but we’re getting better. The motivation from the Arnold too just brought me back up. Patience and hard work, we’ll be right back!✊🏼✊🏼 . . Also, the new @paragonfitwear men’s line is 🔥🔥wearing the essex long sleeve. Go check them out😉
Great Arnold weekend!!! Meeting new and old friends. The experience every year is always amazing. Can’t wait for it again next year!!🙌🏼🙌🏼🙌🏼 @mitcheljamess @jakehopkins14 @brooklynhillfit @alexstackk @calebcaton36
Great second day at the Arnold! It was nice meeting everyone and thank you to everyone for the birthday wishes!!! Time to celebrate tonight😁🎉
Wassuppppp. Out here in Columbus for the Arnold!
Sorry for the long post. I’m not saying this to feel sorry for myself or anyone. Just something that has been on my mind. Those of you who care will read. Today, is my Uncle’s funeral (left of me in this picture). He passed away on January 15, 2018 traveling to Tanzania. So, unfortunately we were not there when this happened and everything was put on hold. Trying to figure out what to do since he was across the country and all the emotions. We had got him back after a week later and it was very hard. A month and a half later were here. He was only 66 when this happened and it’s crazy to hear. He was still very young. The reason I’m writing this is because life is very very short (I’m sure a lot of you know that). I’ve had family in the past that passed away but that was when I was much younger and I don’t remember it. Since something like this has happened to someone very close to our family, it hits you harder. Why did someone have to go so fast? Why him? Things don’t make sense why they happen. Especially being at school and away from family, I just wanted to be there. But things do happen. It’s out of our control and it does suck. The past two weeks have been terrible, but it’s okay. There’s bumps in life. They could be good or bad and we have to deal with them. But always look at the positive outcome. Since life is short, and I’ve known that for a long time, that’s the reason I do the things that I do. Be there for family or friends, take that risk, do what you like to do, go out of your way for someone, meet new people, make memories. Not saying that you have to do any of that. But I do that. People tell me that I’m too nice to people, that I do all this and no one does anything for me, or you deserve someone better. But I don’t do it for the praise or to get anything in return. People who know me, know how I’m like. I’m always happy, positive and always look at the big picture and I rarely get mad. Life’s too short too worry about what other people think, getting any reward for doing something nice, getting mad that something didn’t happen, fighting,etc. For me, I rather go out of my way for someone, make someone happy, do these things (rest in comments)
Surround yourself with people that challenge how you think. Not people that nod their head and act like they agree. Those people will cut you open just to watch you bleed Always be yourself, not the person that you pretend to be.
Don’t be afraid to start over. It’s a brand new opportunity to rebuild what you truly want.
Oh, you wanna be friends now? Okay, let's put my fake face on and pretend now, sit around and talk about the good times that didn't even happen.
SRU snow day🤷🏻♂️❄️ . @billydevito412 @carliolivian @deanawatson_ @bdubzy @codycash22 @jfrontino36 @madison.harman @kelly_eldridge @emily_kwolek @jarrenross4 @glmoore24 @brennanchirps75 @marcblaster36 @mpprodigy @rattatatta
Snowy weather, party weather❄️
The video that didn’t make the cut but 🤷🏻♂️ featuring @johnnyduong__ & @parkernguyenfitness
When life gets blurry, adjust your focus. 📸: @fredd_c__