We had a wonderful weekend beginning with an amazing Passover Seder and finishing with a blessed Easter. This child had a full weekend of fun, with generous friends & family who spoiled her with so many gifts one would have thought it was her birthday or Christmas! #blessed
Thank you for my new rash guards @sepimeli and @epicmmagear ! I’ll try them out next week!❤️👊
Gymnastics yesterday, haircut and braids today!
Thank you @mvmntgym for this - had to find a quick wod I could do at home and this was just what I needed. It was a tough one! 7 rounds in 24:50🙈 need to work on my running!! #embracethesuck @ivy_createsmvmnt - thanks to you and whoever programmed this one! Hope to see you soon!
Great kickboxing class this morning - and an added bonus of light sparring since it was just the two of us in class today! 2 hard rounds on the heavy bags, 2 hard rounds on Thai pads, 4 rounds of sparring. The videos are the last round. I hesitated posting the videos since it’s not pretty, but, it’s reality. 😂 thanks for the training this morning @b_t_a_k and @eorealtoratl
Fun morning teaching some fierce ladies. We worked on choke from the front one-hand pluck defense and choke from the side on the ground defense. Demo-ing getting the knee into the chest to create space so you can kick your attacker off! #kravmaga #selfdefense #fierce #strong #confident