We love this share from @findyourfitnutrition! #repost - I don’t typically do resolutions. I don’t think we should wait for certain dates, or for things to align in a certain way to feel feel able to try something. If we want something we should just go for it, no excuses! But as 2018 was an especially rough one for me, I welcomed the idea of using the new year as a fresh start so to speak. I liked the idea of leaving the past behind me, looking for lesions learned, and ceasing the opportunity to make the needed changes. So this year I made some intentions for the year to help me hopefully not make the same mistakes from years past. - For 2019 one of my main intentions or resolutions is to get outside more. Along the same line, I want to get outside the box more with my fitness both literally and metaphorically. In 2019 I hope to use my fitness for more than just Metcons. I hope to hike significantly more, do my first triathlon, try some new sports or activities, and do more workouts like this outside the gym. I got a pretty good start to my resolution getting this WOD in on the beach on New Year’s Day! The new year is already looking up!
The #EmPack Turkish get-up! This is one of the most functional and dynamic moves you can add into your strength training. As @5vannah states - treat each step of the movement as if it was a rep itself. We recommend starting with 1 reservoir in your EmPack or #EmPackNomad and completing anywhere from 5-8 reps. As your strength increases, weight can too! 💪🏼 #TheWorldIsMyGym #FreeYourFitness #TurkishGetUp
“I'm always looking for a new challenge. There are a lot of mountains to climb out there. When I run out of mountains, I'll build a new one.” -Sylvester Stallone • What goals are you looking to tackle this week?! • 📸 : @jonathan_irish
Have you checked out our @birthfit EmPack yet? With this diaper bag turned weight training pack, you can start your workout when YOU are ready… We’ll help you find your fit at www.evolvedmotion.com! #MommasThatMove #MovementIsLife #BirthfitEmPack #TheWorldIsMyGym
What does it feel like to get your #EmPack in the mail? Like this! . #Repost @angelandresvideography ・ Our EmPacks are here! @krystalburton did a little unboxing review and we tried them out today. Did the whole buddy-sit-ups/buddy-squats thing at the end of our regular workout. Plus, we did 20minutes of stairs during our lunch breaks too. I’m definitely digging this little bag. (We’re not sponsored by the way. We just like good workout tools.) Thanks for inventing such a cool piece of gear @evolvedmotion! #exercise #workout #weightlifting #hiit #hiitworkout #instafit #fitness #health #cardio #strengthtraining #resistancetraining #empack #physicalfitness #vlog #youtube #heycameraman #denver #madeincolorado #instahealth #runner #running #hiker #hiking #hike #asfuh
Why do we love single-leg movements? To build strength! Not only do you develop balanced strength, but you engage more muscles through single-leg movements than when using both legs. The unstable nature of single-leg training also develops stabilizers and smaller muscle groups that you can't hit with standard exercises - this helps with injury prevention. Some of our favorite single-leg movements? Step ups, box squats, and dead lifts! What are some of your favorites? #EmPack TheWorldIsMyGym #FreeYourFitness #BuildTheBooty
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt - What is one word you are excited to embody this year? Let us know in the comments! 👇🏼 📸 : @joemackin #AdventureAwaits #TheWorldIsMyGym #FreeYourFitness
It’s time for the last workout of 2018! Give this fun little New Year’s Eve Countdown WOD a try today before you head out on the town tonight! 💪🏼 10,9,8....3,2,1 of: Deadlifts Hang cleans Thrusters Burpees - We used our @evolvedmotion EmPacks, but use whatever you’ve got: dumbbells, med balls, barbells. Just have some fun! #Repost @emilymakselan - Don’t forget you can take 10% off all EmPacks with the code NEWYEARNEWMOVES! #TheWorldIsMyGym #FreeYourFitness #EvolvedMotion